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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm

The Women's Initiative

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Charlottesville, VA
The Women's Initiative

Free, affirming mental health care for women & gender-expansive folx. Healing happens in community.

The mission of The Women’s Initiative is to provide women with effective counseling, social support and education so they can transform life challenges into positive change and growth.

01/26/2026

WEATHER UPDATE: Due to icy conditions, the February 1 Nature Walk is cancelled. Stay tuned for more updates, and thank you for understanding.

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As the seasons begin to shift, we’re offering ways to reconnect with nature, movement, and yourself. 🌿

Join us for Monthly Nature Walks with TWI, beginning February 1 at Riverview Park, and Reawakening With Nature, a gentle Thursday series at Ivy Creek Nature Preserve starting in March.

Both offerings invite you to slow down, move at your own pace, and be supported by the natural world and community.

Learn more and register at the link in the comments!

01/23/2026

This winter, we’re offering Trauma Healing Basics, a 10-week group that offers education, support, and practical tools for understanding trauma and nurturing resilience.

Participants will explore common trauma responses, phases of healing, and skill-based techniques for grounding and safety in a supportive, confidential setting. The group meets Fridays, 11:00–12:30pm, from February 20–May 1 and is facilitated by Miranda Pax, LCSW, and Elizabeth Cobb, LCSW. 🤍

To join, please complete a screening by February 6 by emailing info@thewomensinitiative.org or calling 434.872.0047.

01/19/2026

It’s not always easy to speak up for yourself, especially when relationships feel complicated or emotions run high. Honoring Ourselves With Boundaries is a space for BIPOC women to explore what healthy boundaries look like, practice asking for what you need, and feel supported while navigating tricky moments.

Email info@thewomensinitiative.org to complete a screening by Friday, January 30.

Facilitated by Kishara Joy Griffin, MSW, and Tianna Jordan, MS, this group is about taking time to care for yourself, honor your limits, and connect with others who understand. You deserve this space. 🌿

01/17/2026

Do you ever find yourself putting others first so much that your own needs feel invisible? Join Rediscovering Me: Love Without Chains, a 3-session virtual group exploring codependent behaviors, how they affect your relationships, and strategies to care for yourself while staying connected.

Register by Monday, January 26, with a short survey. Call 434.328.1800 or email bienestar@thewomensinitiative.org. This group will be conducted in Spanish.

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¿Conoces el termino Codependencia? ¿Te encuentras en situaciones donde haces y das todo por tus seres queridos y amistades, pero no encuentras el balance para ti? Si una de estas preguntas resuena contigo, acompáñanos a participar con otras mujeres en este grupo sobre Las Conductas Codependientes.

Regístrate antes del lunes 26 de enero completando una breve encuesta. Llama al 434.328.1800 o escribe a bienestar@thewomensinitiative.org.

01/15/2026

Curious about starting counseling with The Women's Initiative?

In this video, Elizabeth Cobb, LCSW, our clinical coordinator and therapist, shares her thoughts on some of the most common misconceptions about therapy and what support can really look like.

If you're ready to take the next step, our wellness clinic is a great place to begin. Walk in or call anytime during clinic hours to talk with a counselor about your needs and explore care options. No appointment needed.

You deserve care, support, and healing. Learn more at thewomensinitiative.org/wellness-clinic, and explore our counseling options at thewomensinitiative.org/counseling-options. 💚

01/09/2026

Community events like the Mount Zion First African Baptist Church Health Fair remind us why we do this work: to meet people where they are, offer resources, and share hope. 🌟

Our Board Member Edie, Clinical Services Director Shelly, and Sister Circle Yoga and Meditation Facilitator Juanika were inspired by the conversations and connections made last fall.

As we move into the new year, we’re continuing to grow our education and outreach efforts, bringing mental wellness tools into neighborhoods, schools, faith communities, and other community spaces.

Interested in partnering with us or having The Women’s Initiative at an upcoming event? Learn more at the link in our comments!

01/05/2026

Winter invites us to slow down, reflect, and stay connected. ❄️💜
This season, Mosaic at The Women’s Initiative offers spaces rooted in care, affirmation, and q***r community — places to gather, learn, and be fully yourself.

As January begins, we’re especially looking forward to welcoming folks to Q Social Hour and Q***r History Club, alongside other Mosaic offerings throughout the winter.

✨ Swipe through to explore our Winter 2026 Mosaic programs, and learn more at the link in the comments below.

01/03/2026

January is a time to return to ourselves, to community, and to what helps us feel steady and supported. 🌱 This month at The Women’s Initiative, our programs invite you to begin the year grounded in care and connection.

As January unfolds, we’re looking forward to upcoming gatherings like Chihamba West African Dance and 5NP Acupuncture, along with many opportunities for reflection, movement, and healing.

💚 Swipe to see what’s coming up, and explore full details at the link in the comments of this post.

12/29/2025

As we look back on 2025, we’re revisiting some of the posts and moments that resonated most with our community. Swipe through a few of the milestones, reflections, and connections that shaped the year.

Thank you for engaging with our work and being part of a community committed to healing, equity, and mental wellness. Together, we helped thousands of women and gender-expansive folx access free mental health care this year.

With deep gratitude and hope for the year ahead 💚 Explore ways to support healing at the link in the comments of this post.

12/24/2025

❄️ Happy Holidays from the Women’s Initiative! ❄️

This season, we’re grateful for community, courage, and connection. May your holidays be warm, safe, and full of hope for the year ahead.

A gentle reminder that our offices are closed this week (December 22–26) and January 1. Wishing you a restful, joyful holiday season.

12/22/2025

As the year winds down, we know questions about wellness and support can still pop up. Our FAQ page is here to help you find answers about counseling, our wellness clinics, and getting started with services at The Women’s Initiative.

Visit our FAQ page at the link in the comments below.

If there’s something we haven’t covered, we’d love your input in the comments below. Your feedback helps us serve you better.

Address

1101 E High Street
Charlottesville, VA
22902

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

http://www.thewomensinitiative.org/

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