BreathandBirth

BreathandBirth Yoga and Movement for Moms & Moms to be

I have reached 3K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
07/01/2023

I have reached 3K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

6 months navigating motherhood…If you see me around you will probably find me with my baby. Today learning and practicin...
04/28/2023

6 months navigating motherhood…
If you see me around you will probably find me with my baby. Today learning and practicing how to manifest and embodying my higher self thanks to sweet reminded me to my times of pregnancy and birth. Were this little being inside of me was helping me to bring that out. By surrendering to the process I found inspiration and lived how I always envisioned myself.
📸Pic 1:
📸Pic 2:
At

Nursing has been a hard path for me. Both of kids I had to supplement with formula. Specially around 4 months old when t...
03/17/2023

Nursing has been a hard path for me. Both of kids I had to supplement with formula. Specially around 4 months old when their intake increases. The lack of sleeping and the stress in live puts my body in flight or fight and start gaining weight.
Last time I weighted myself I was heavier than when I was pregnant and it not a good feeling.
I have therapy to help me change that negative self talk that many times can be very mean!
It is not an easy journey but it is my journey, working as hard to improve myself and not pass it to my kids!
If you have strategies on how to change the negative self talk write it on the comments.
Thanks to for the beautiful picture

Announcing a beautiful SRPING EQUINOX GATHERING in collaboration with my beautiful friend All my moms in Charlottesvill...
03/08/2023

Announcing a beautiful SRPING EQUINOX GATHERING in collaboration with my beautiful friend
All my moms in Charlottesville area are more than welcome! We will do a slow and grounding yoga flow, crafter with love and focus on balance as the day and night become even. We will meditate, make tea and play with flowers!

Baby A, there is something so cute about baby 👣!! First time in the grass she definitely likes! Time goes by, and I’m he...
03/06/2023

Baby A, there is something so cute about baby 👣!! First time in the grass she definitely likes! Time goes by, and I’m here trying to keep up….

“THE OPPOSITE OF DEPRESSION IS EXPRESSION. What comes out of body doesn’t make us ill, what stays in there does.” Dr Edi...
03/03/2023

“THE OPPOSITE OF DEPRESSION IS EXPRESSION. What comes out of body doesn’t make us ill, what stays in there does.” Dr Edith Eger.
Sharing with you how I manage my sleepless nights…

DEEP RELAXATION FOR MOMS TO BE 🤰 AVAILABLE AGAIN!Why relaxations are so important? ✔️Stress can really affect you hormon...
01/13/2023

DEEP RELAXATION FOR MOMS TO BE 🤰 AVAILABLE AGAIN!

Why relaxations are so important?
✔️Stress can really affect you hormonal health!
✔️Tapping in to your parasympathetic nervous system helps with mental health and physical health
✔️It is a great tool to for stress and anxiety
✔️great tool to get out of flight or fight mode
✔️all of the above will help you in your birth!

LINK IN MY BIO!

Getting ready for this photoshoot took me 3 - 4 hours, involved breastfeeding breaks, lunch break for Amelia, sleeping b...
12/14/2022

Getting ready for this photoshoot took me 3 - 4 hours, involved breastfeeding breaks, lunch break for Amelia, sleeping baby. Amelia my sweet great helper carrying all Ari’s things while walking thru the street.

NORMALIZE POSTPARTUM BODIES!!This picture was taken same day I gave birth. This is how I looked, o was bleeding, but als...
12/05/2022

NORMALIZE POSTPARTUM BODIES!!
This picture was taken same day I gave birth. This is how I looked, o was bleeding, but also I was full of love!

Normalize postpartum bodies! Lets talk about post partum! This picture is the same day I have birth but later! This how ...
12/05/2022

Normalize postpartum bodies!
Lets talk about post partum! This picture is the same day I have birth but later! This how I looked, I was bleeding but I was also full of love!

Slowly getting out of the newborn bubble, I found extremely challenging not to move! Not to exercise or being in the mov...
11/23/2022

Slowly getting out of the newborn bubble, I found extremely challenging not to move! Not to exercise or being in the move like I was used to. That has probably being the hardest so far, sleeping is overrated 😂
Enjoying every cuddle and every magic moment with my 🧚‍♀️ .
Mom loves you!

Pregnancy can make you feel empowered,Beautiful,strong.You got this!
11/15/2022

Pregnancy can make you feel empowered,
Beautiful,strong.
You got this!

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