Rooted Wellness and Pilates

Rooted Wellness and Pilates Wellness is more than the absence of illness. It is you, living your most vibrant, happy, embodied life. Striving for wellness in your life?

Create a foundation of clean eating, nourishing and restorative movement, and somatic practices to support you in feeling your best in your body. We will work together, a partnership to listen to your body to support what you need.

The light this time of year is perfection .😍 And as a reminder your Pilates practice doesn’t need to be perfect! Just sh...
08/28/2025

The light this time of year is perfection .😍 And as a reminder your Pilates practice doesn’t need to be perfect! Just show up. Be as present as you can be with yourself and your body. Move. Breathe. Find deeper connection and awareness.

So many of us aren’t aware of our bodies and tune out the signals our bodies send until they SCREAM at us. Don’t wait un...
08/14/2025

So many of us aren’t aware of our bodies and tune out the signals our bodies send until they SCREAM at us. Don’t wait until your body is screaming. Learn today how to tune in, listen and be with the experiences your body is having today and learn how to tap into this as your super power of learning more about you. It can start with simple awareness of noticing something- your feet, your hands, your breath. Where is there ease and space? Where is there tension or tightness? What does your body want in this moment?

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Charlottesville, VA

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+14348065999

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