Amanda - Listen Move Live

09/22/2025

This is one of my favorite shirts in my shop. 🥰 I have this one in green, but I love the new maroon option, too.

I’ll post a link below, and you can get a discount when you enter the code OGGG on the Checkout page. 💫

An homage to the OG sound healer, Mother Nature. 🙏 We love the sound therapy of birdsong, flowing water, wind through trees, crackling fires, and all the sonic treats that nature provides. 🌳🌊🎶

This shirt is now available on the maroon Bella & Canvas unisex tee, a perfect color for the fall season! 🍂

Not all of our designs are strictly gong-related. 😊

www.gongganggear.com

#ɴᴀᴛᴜʀᴇʟᴏᴠᴇʀ

09/20/2025

Erin was my teaching partner at the Charlton Senior Center. 💕 Maybe you’d like to check this out. 🙂

08/19/2025

Some of you may remember a class when we focused on SOFTENING. We all know how terrible how it can feel when someone says "Just relax!" I find that *softening* rather than "relaxing" can be more accessible and achievable.
This video includes a brief explanation followed by ~23 minutes of guided relaxation practice.

Ways to use this video:
- As a stand-alone practice
- Use it for savasana after one of my other videos or any other asana practice
- While you are waiting for something (at the doctor's office, on hold with customer service, etc)
- When getting ready for bed

And then...
- Repeat the sequence as many times as needed.
- Try to remember this practice when you're stressed.
- Try softening whenever you think of it, throughout your day - even if it's just one thing (shoulders, forehead, glutes, etc).

True story: I repeated this softening exercise for ~90 minutes straight on a plane (at 6AM on Christmas morning 2024)!!

This is guided relaxation to try when you're looking for some help focusing the mind and finding ease through the body.I've found that "Just relax!" is truly...

08/13/2025

It feels a little like I disappeared from here just when I was getting something going! Two family visits kept me out of my “recording studio,” plus I’ve been working on this little passion project. 😁

I am taking baby steps putting this out there (it feels scary!) and you all tend to be a friendly bunch. 😆🥰

I’ll post the website link below in the comments.

If anything happens to catch your eye, please feel free to use the code LML for 20% off your order. 💫
*This code is temporary and will eventually revert to a lower discount that you can continue to use.
*The general public can use the code LAUNCH15 for 15% off. 👍

More to come! Check back in the future for more GGG products.

I hope to share more yoga videos soon, too! 💙

Our signature shirt! 💿📀💿📀
It comes in many colors and on 4 different shirts (2 unisex tees, a women’s fit tee, and a tank top).

We are just getting started, so be sure to follow and see what’s coming.