Zen Den Wellness Studio MN

01/21/2026

🌙✨ Join Us for the Special Event: Grounding Flow and Sound Bath! ✨🌙
Date: February 1st, 2026
Time: 4:30 PM - 6:00 PM
Location: Zen Den Wellness Studio

Take a moment for yourself and join us for a rejuvenating 1-1/2 hour experience led by Kristina and Krista. This special event is designed to help you unwind and reconnect with yourself under the calming influence of the moon.

What to Expect:

🧘‍♀️ Grounding Flow with Kristina

Move through gentle moon salutations to cultivate mental clarity and calmness.
Engage in slow, breath-coordinated movements to help release pent-up emotions and create space within yourself.
🧘‍♂️ Guided Meditation with Krista

Immerse yourself in a peaceful meditation focused on the Snow Moon.
Enjoy a relaxing sound bath that will wash over you, followed by grounding practices to help you integrate the experience.
Why Attend?
This is a perfect opportunity to step away from daily stress and embrace relaxation and clarity. Let the moon’s gentle energy support your journey toward inner peace.

Pricing Information:

💵 Members:

Early Bird Price: $20 (until January 23rd)
Regular Price: $30 (after January 23rd)
💵 Non-Members:

Early Bird Price: $35 (until January 23rd)
Regular Price: $45 (after January 23rd)
🌟 Reserve Your Spot Today!
Spaces are limited, so be sure to secure your spot early for this grounding and restorative experience. For registration and inquiries, please contact Zen Den Wellness Studio.

We can’t wait to share this special evening with you! 🌙💖

01/19/2026

This week med-I-zen on Tuesday @ 5:30 and Friday @4:15 will be meditations on loving kindness and peace. Join both or either.
I’m looking forward to the inner strength resulting from being at both.

01/17/2026

Hello all
Here are two time honored traditions I’m sharing at zen den next week not once but twice. Joining both is even stronger than one!
Next week I will be Hosting Tuesday January 20th, 5:30pm med class and Friday, January 23rd med-I-Zen 4:15pm:
-Loving Kindness and -Peace meditation.
We will open with the loving kindness practice and finish with peace to bring these qualities into our lives.
See any and all —there!
Register at:

yoga studio,Reiki healing, therapeutic massage, meditation, deep stretching sessions, and energizing barre workouts

01/16/2026

🌟 Saturday Class Lineup! 🌟
Get ready for a fantastic morning of fitness and relaxation at Zen Den Wellness Studio! Join us for an energizing journey from sweat to stretch to restore. Here’s what we have in store for you:

🧘‍♀️ 8:00 AM - Sweat and Sculpt with Katie
Kick off your Saturday with an invigorating workout! Get your heart pumping and muscles working in this dynamic class designed to build strength and endurance.

🧘‍♂️ 9:15 AM - Morning Stretchy Yin with Tierney
Ease into the day with a gentle flow that focuses on deep stretches. Perfect for all levels, this class will help you cultivate mindfulness and flexibility.

🌼 10:30 AM - Restorative Yoga with Melissa
Conclude your morning with a calming restorative yoga session. Melt away stress and tension as you relax into soothing poses, allowing your body and mind to rejuvenate.

Join us for one class or stay for the whole morning! Whether you’re looking to break a sweat, stretch it out, or restore your energy, we’ve got something for everyone.

See you Saturday! 💖✨

01/15/2026

🎉 Celebrating over 160 Years of Combined Experience in Yoga, Stretching, Fitness, Meditation, Wellness, Massage, and Sound Therapy! 🎉

We are thrilled to announce that our team has reached an incredible milestone: over 160 years of accumulated experience in the fields of yoga, stretching, fitness, meditation, wellness, massage, and sound therapy! 🌟

This achievement reflects the dedication, passion, and expertise of our amazing instructors and wellness practitioners. Each individual brings unique skills and insights, creating a holistic environment that nurtures our community's health and well-being.

🙌 Thank You!
A heartfelt thank you to everyone who has been a part of this journey. Your commitment and hard work have shaped who we are today, and we look forward to continuing to grow and serve together in our wellness practices.

💬 Join the Celebration!
We invite you to share your favorite memories or experiences related to yoga, fitness, meditation, wellness, massage, or sound therapy with our team in the comments below! Let’s celebrate this milestone together! 🎊

Here’s to many more years of learning, growth, and success in our wellness journey! 🥳

01/14/2026

🌟✨ Heartfelt Reflection on Our Illuminated Serenity Sound Bath ✨🌟
Last night was truly a magical evening at our Illuminated Serenity Sound Bath, and my heart is overflowing with gratitude! 💖

🌌 The studio transformed into a breathtaking sanctuary filled with illuminating stars, creating a serene and peaceful ambiance that enveloped us all. A deep and heartfelt thank you to Anna and her wonderful friends. Your incredible talents and loving energy made our space even more beautiful, and we are so grateful for your support! 🌟

🤝 A Meaningful Collaboration
Working alongside Anna has been a truly rewarding experience. Her vision and dedication to creating a nurturing environment added a special touch to our gathering. Together, we crafted an experience that resonated deeply with everyone present, and I look forward to exploring more creative projects together in the future!

🎶 Evening Highlights:
Relaxing Soundscapes: The soothing sounds wrapped us in tranquility, guiding us to find our inner peace.
Enchanting Ambiance: The starry decor radiated love and magic, enhancing our collective experience.
Community Connection: It was a joy to witness familiar faces and new friends coming together, sharing love and light in a beautiful circle of support.
Thank you from the bottom of my heart to everyone who joined us! Your beautiful energy and presence made the night truly special. 💞 I am filled with joy and gratitude, and I look forward to hosting more heartwarming events like this in the future.

🌙 Stay tuned for our next sound bath session!
Please share your favorite moments from the evening in the comments below. Your stories mean the world to me! 👇💬

01/13/2026

🌟 January Class Alert! 🌟
🗓 Every Saturday in January at 10:30 AM
🧘‍♀️ Restorative Yoga with Melissa

Kick off the new year with tranquility and self-care! Join us for a restorative yoga experience that will help you set positive intentions for 2024! 🎉✨

Why You Should Join:
Relaxation: Melt away the stress of the holiday season. 🧘‍♂️
Healing: Focus on deep stretches and restorative poses to rejuvenate your body and mind. 💖
Community: Connect with a supportive group of fellow yogis. 🤗
What to Expect:
Expert guidance from the wonderful Melissa! 🌟
A serene atmosphere perfect for relaxation and reflection. 🕊️
Techniques to enhance your well-being and mindfulness for the year ahead. 🧠💕
Don’t Miss Out!
Bring your mat, a water bottle, and an open heart! 💧❤️
Tag your friends and let’s welcome January together in peace and harmony!

See you every Saturday at 10:30 AM this January!
🧘‍♀️✨

01/13/2026

📅 Zen Den Wellness Studio Class Schedule: January 12-18
🌟 Hello everyone! 🌟

Here's our class schedule for the week of January 12-18. We hope to see you all at the Zen Den Wellness Studio!

🗓️ Class Schedule
Monday
8 AM: Mat Pilates Fusion w/Zoe
9 AM: Slow Flow w/Deb
4:30 PM: Mat Pilates Fusion w/Zoe
5:30 PM - 6:30 PM: Gentle Yoga w/Naomi
Tuesday
8 AM: Move & Improve Sculpt w/Krista
9 AM: Stretchy Zen w/Krista
4:30 PM: Mat Pilates Fusion w/Zoe
5:30 PM: Med-I-Zen Meditation for Health w/Dan
7 PM: Yin Yoga w/Tierney
Wednesday
8 AM: Balancing Act w/Krista
9 AM: Slow Flow Yoga w/Deb
5:30 PM: Evening Yoga Flow w/Jenn
Thursday
8 AM: Barre Elements w/Krista
9 AM: Bamboo Stretch w/Krista
5:30 PM: ZenYasa Flow w/Kristina
Friday
8 AM: Upper Body and Happy Hips w/Krista
4:15 PM: Med-I-Zen Meditation for Health w/Dan
Saturday
8 AM: Sweat & Sculpt w/Katie
9:15 AM: Yin Yoga w/Tierney
Sunday
8 AM: Power Yoga w/Justin
9 AM: Gentle Yoga Therapy: Steady and Serene w/Justin
3 PM: Ashtanga Flow w/Juli
📍 Location
All classes will be held at the Zen Den Wellness Studio.
💬 Join Us!
We can't wait to see familiar faces and new friends! Bring your energy and enthusiasm!

✨ Let’s make this week amazing! ✨
Feel free to drop any questions in the comments below! 👇

01/08/2026

🌟 Join Us for Illuminated Serenity! 🌟
Are you ready to escape the chaos of everyday life and discover a sanctuary of calm? We invite you to Illuminated Serenity—a magical experience designed to enlighten your spirit and soothe your soul.

What Awaits You:
✨ Guided Meditation: Let go of stress and embrace tranquility with a gentle guided meditation.

🎶 Enchanting Sound Bath: Immerse yourself in healing sounds from crystal bowls and harmonious instruments, washing away your worries and awakening your inner peace.

🌿 Grounding Techniques: Conclude with grounding exercises that connect you deeply to the earth, leaving you refreshed and vibrant.

Why You Should Join Us:
Revitalize your spirit
Gain clarity and insight
Achieve emotional harmony
Connect with a supportive community
Who Is This For?
Whether you’re a seasoned meditator or a curious beginner, Illuminated Serenity welcomes everyone! All you need is a desire to explore and embrace the journey.

Event Details:
📅 Date: January 11th, 2026
🕓 Time: 4:30 PM - 5:30 PM
📍 Location: Zen Den Wellness Studio
500 N Pine Street, Suite 104
Chaska, MN

Don’t miss out on this opportunity to illuminate your path to serenity! 🌈 Join us for a blissful experience that promises to leave you feeling renewed and inspired.

👉 Reserve your spot now and step into the light of tranquility! ✨💖

01/08/2026

🎟️ Your Way to Zen — Day Pass Packs at Zen Den Wellness 🧘‍♀️✨

How It Works

One punch = a DAY pass
Come to multiple classes in the same day for just one punch 🙌
Stack sessions, try new formats, make it a mini retreat
Choose Your Pass

Single Day Pass
1 punch = all-day access to classes
5-Day Pack
5 punches = 5 separate days of unlimited classes
10-Day Pack
10 punches = 10 separate days of unlimited classes
Unlimited Monthly Membership
Unlimited classes, any day, all month long ♾️
Why You’ll Love It

Take back-to-back classes without extra cost
Mix yoga, sculpt, barre, mobility—your day, your flow
Perfect for busy schedules and goal streaks
Get Started

Grab your pass, check the live schedule, and book your spots
Questions? DM us or ask at the front desk—we’re happy to help!
See you in the studio—one punch, all the classes. 🌟

01/08/2026

🧘‍♂️ Med‑i‑Zen with Dan — The Year of Basics & Foundations ✨

Settle in, breathe, and build a meditation practice that supports your health—whether you’re brand‑new or ready to deepen.

Schedule

Tuesdays • 5:30 PM
Fridays • 4:15 PM
What to Expect

Time‑honored basics and foundational techniques
Clear, accessible guidance for beginners and seasoned meditators
Practical tools you can use on and off the cushion
Why You’ll Love It

Increase calm and clarity
Strengthen focus and presence
Feel more fully engaged in daily life
About the Series

When Dan O’Brien isn’t in his teacher’s classes, he’s here sharing Med‑i‑Zen—meditation for health
This “Year of Basics & Foundations” revisits essentials to inform newcomers and deepen experienced practitioners
Join Us

Check the schedule for upcoming sessions and grab your spot
All levels welcome—come as you are
The more the merrier (friends and frequency both help your practice!)
See you in stillness. 🌿🫶