Zen Den Wellness Studio MN

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Zen Den Wellness Studio MN

Stretch your Body, Relax your Mind, and Nourish your Soul

11/27/2025

🦃 Happy Thanksgiving! 🥧
🍂 Today, we gather to give thanks and celebrate! 🍂

As we sit down to feast on delicious food surrounded by loved ones, let’s take a moment to reflect on all we are grateful for.

🙏 What are you thankful for this year?
Family and friends who make life brighter 💖
Health and happiness 🌟
The little moments that bring us joy 🎉
Zen Den Wellness Studio and its amazing community! Thank you for the support, inspiration, and connections we’ve built together. 🧘‍♀️💕

🍽️ Let’s make this day special:
Share your favorite Thanksgiving dish in the comments! What’s the must-have on your table? 🥗
Post a picture of your Thanksgiving feast or family gathering! 📸
Wishing you all a day filled with love, laughter, and plenty of pie! 🥧✨

11/27/2025

🎄 I’ll Be OM for Christmas 🎄

Join Melissa and Krista for a cozy, heartwarming afternoon to slow down and soak in the magic of the season. ✨

🧘‍♀️ Settle into Restorative Yoga to release holiday tension
🎶 Drift away with the soothing sounds of Singing Bowls
☕ Enjoy a warm, comforting beverage
🌿 Create your own Make-&-Take Essential Oil Holiday Room Spray to bring the cozy vibes home

🗓 Saturday, Nov 30th | 2:00–4:00 PM
📍 Zen Den Wellness Studio

Wrap yourself in calm, connection, and a little holiday sparkle. 💫
Space is limited — save your spot and come be OM for Christmas. ❤️

11/26/2025

🌟 Awakening Gratitude: Meditative Sound Experience 🌟

🧘‍♀️ Join us for a transformative experience in our special class, Awakening Gratitude: Meditative Sound Experience!

This session combines Meditation, Sound Therapy, and Grounding techniques to help you reconnect with your inner self, the goodness in the world, reduce stress, and enhance your overall well-being.

What You Will Experience:

Meditation: Immerse yourself in a peaceful environment and learn techniques to calm your mind and enhance focus.

Sound Therapy: Experience the soothing vibrations of sound bowls that promote healing and relaxation.

Grounding: Engage in practices that help you feel centered and present, enhancing your connection to the goodness of the world.

Reconnect with All the Good:
Explore the positive aspects of life and cultivate gratitude.
Recognize and embrace the beauty and kindness that surrounds you.
Foster a sense of community with others who share your journey.

🎉 Black Friday Special 🎉
FREE CLASS: All are welcome! This is a perfect opportunity to explore the benefits of meditation and sound therapy without any cost.

Who Can Join?
Beginners and experienced practitioners alike.
Anyone looking to enhance their mindfulness practice.
Individuals seeking relaxation, stress relief, and a reconnection with positivity.
Class Details:
Date: November 28th
Time: 10:30am-11:30am
Location: Zen Den Wellness Studio 500 N Pine Street, Chaska

👉 Reserve your spot: zendenwellnessstudio.net

Feel free to bring friends and family!

Join us for Awakening Gratitude: Meditative Sound Experience and embrace a journey of peace, healing, and connection to all the good in the world. We look forward to meditating and grounding with you! 🌈💖

11/26/2025

🎉 Black Friday Special at Zen Den Wellness Studio! 🎉
This Black Friday, treat yourself to an amazing fitness deal! 💪✨

🌟 Unlimited Classes for the First 2 Months: Only $99! 🌟
Join us at Zen Den Wellness Studio and enjoy unlimited access to all our classes for the first two months at this unbeatable price! After that, it will revert to the regular price, so don’t miss out! Plus, receive a complimentary $10 gift card to Red Bench Bakery with this special!

🕒 Plus! Buy a 10-Day Pass Punch Card and Get 3 Days FREE! 🕒
Experience our diverse classes at your own pace. Perfect for those who want to try out different sessions! And yes, you’ll also receive a complimentary $10 gift card to Red Bench Bakery with this purchase!

🎁 Why Wait?
Unlimited Classes: Dive into yoga, Pilates, and more!
Flexible 10-Day Pass: Perfect for busy schedules!
Sweet Treat: Enjoy a delicious treat from Red Bench Bakery on us!
📅 Purchase Dates: This special offer is available from Friday, November 28th to Sunday, November 30th! Don’t miss your chance to kickstart your fitness journey this holiday season!

👉 Comment below or message us to secure your spot at Zen Den Wellness Studio! Let’s make this Black Friday one to remember! 🎊

11/26/2025

🧘‍♂️ Class Breakdown:
1. Gentle Yoga Flow (45 minutes) 🌊
Overview: Start your journey with a gentle flow that connects movement with breath, allowing you to warm up the body and find your center.
Focus:
Slow, mindful movements and sun salutations to build warmth
Simple poses that promote flexibility and strength
Breath awareness to enhance relaxation and mindfulness
2. Restorative Yoga with Sound Bath (60 minutes) 🛌🎶
Overview: Transition into a deeply restorative practice enhanced by a soothing sound bath that allows your body to relax and rejuvenate.
Focus:
Supported poses using props for maximum comfort and relaxation
Gentle stretches to release tension and stress
Immersion in healing vibrations from crystal bowls, gongs, and chimes to promote deep relaxation and enhance the restorative experience
3. Check-In (15 minutes) 🌟
Overview: Conclude the class with a gentle check-in to reflect on your experience and share insights.
Focus:
Opportunity for participants to share their thoughts and feelings
Guidance on integrating the practice into daily life
Closing meditation to seal the benefits of the practice
Join us for this restorative journey that nurtures your body, mind, and spirit. Whether you’re looking to unwind, release stress, or simply take time for yourself, this class offers a serene space for healing and rejuvenation. ✨

Early Bird pricing $35 if paid before November 23rd, $45 after.

11/25/2025

🎉 Black Friday Special at Zen Den Wellness Studio! 🎉
This Black Friday, treat yourself to an amazing fitness deal! 💪✨

🌟 Unlimited Classes for the First 2 Months: Only $99 each month! 🌟
Join us at Zen Den Wellness Studio and enjoy unlimited access to all our classes for the first two months at this unbeatable price! After that, it will revert to the regular price, so don’t miss out! Plus, receive a complimentary $10 gift card to Red Bench Bakery with this special!

🕒 Plus! Buy a 10-Day Pass Punch Card and Get 3 Days FREE! 🕒
Experience our diverse classes at your own pace. Perfect for those who want to try out different sessions! And yes, you’ll also receive a complimentary $10 gift card to Red Bench Bakery with this purchase!

🎁 Why Wait?
Unlimited Classes: Dive into yoga, Pilates, and more!
Flexible 10-Day Pass: Perfect for busy schedules!
Sweet Treat: Enjoy a delicious treat from Red Bench Bakery on us!
📅 Purchase Dates: This special offer is available from Friday, November 28th to Sunday, November 30th! Don’t miss your chance to kickstart your fitness journey this holiday season!

👉 Comment below or message us to secure your spot at Zen Den Wellness Studio! Let’s make this Black Friday one to remember! 🎊

11/24/2025

🦃 Barre & Bamboo Bash — Thanksgiving Morning! 🥧
🎉 Let’s earn that pie together! 🎉

Kick off Turkey Day with a 90-minute workout that will leave you feeling strong and ready for all the delicious food!

🗓️ Event Details:
What: 45 minutes of Barre, followed by 45 minutes of stretchy, melty Bamboo fun!
When: Thanksgiving Morning November 27th 8am-9:30am
Where: Zen Den Wellness Studio

🍂 What to Expect:
Barre :
Tuck, pulse, and shake like a can of cranberry sauce! 🍗

Bamboo Stretching:
Feel like butter on warm rolls! 🧈

💪 Why Join Us?
Leave feeling strong, stretchy, and smugly ready for seconds (or thirds)!

Bonus: Rumor has it, Krista might be wearing a turkey costume! You don’t want to miss this one! 😆

11/23/2025

🎉 Get Ready for a Fun-Filled Class Schedule: November 24th - 30th! 🗓️
Hey, fabulous friends! 🌟 We’ve got an exciting week lined up just for you! Join us for some amazing classes that will keep your spirits high and your bodies moving. Here’s what’s happening:

11/20/2025

🧘‍♀️ Special Ashtanga Yoga Class with Juli! 🌟
Join us for a rejuvenating Ashtanga Yoga class with the wonderful Juli on November 29th at 10:30 AM! 🌅

This class is perfect for:

🧘‍♂️ All levels of practitioners
💪 Building strength and flexibility
🕊️ Finding your flow and focus
Immerse yourself in the dynamic and invigorating practice of Ashtanga Yoga, and leave feeling refreshed and empowered! ✨

📅 Mark your calendars and don't miss out!

👉 See you on the mat! 🧘‍♀️💖

Address

500 N Pine Street
Chaska, MN
55318

Telephone

+16122221896

Website

http://Zendenwellnessstudio.net/

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