Zen Den Wellness Studio MN

03/10/2026

Come Back to Center — Special Event

Feeling a little spun out lately? Same.
Join Deb & Kristen for Come Back to Center—a nourishing, reset-your-whole-system kind of evening.

Date: Saturday, March 29th
Time: 4:00–6:00 PM
Facilitators: Deb + Kristen
Event: Come Back to Center 🌙

03/09/2026

This Week at Zen Den Wellness Studio — Intro
Step into a week of renewal at Zen Den Wellness Studio! Our schedule is buzzing with vibrant movement, calming resets, and a powerful sense of community. From energizing sunrise flows to tranquil evening restoration, we’ve lined up classes that meet you exactly where you are—whether you’re returning to your mat or stepping onto it for the first time. Expect fresh classes, inspiring instructors, and a few special workshops to deepen your practice. Bring a friend, bring your curiosity, and let us guide you toward balance, strength, and clarity all week long. Reserve your spot now and let’s elevate your practice together. See you on the mat!

03/06/2026

Join us for Shamanic Breathwork on Saturday, March 8th from 10:15 AM – 12:00 PM for a powerful, heart-opening journey back to yourself.

03/04/2026

Join us for Shamanic Breathwork on Saturday, March 8th from 10:15 AM – 12:15 PM for a powerful, heart-opening journey back to yourself.

02/23/2026

Here is the weekly schedule. We’re so glad you’ll be joining us in the studio! 📅🌟 Bring a friend and let’s create together.

01/21/2026

🌙✨ Join Us for the Special Event: Grounding Flow and Sound Bath! ✨🌙
Date: February 1st, 2026
Time: 4:30 PM - 6:00 PM
Location: Zen Den Wellness Studio

Take a moment for yourself and join us for a rejuvenating 1-1/2 hour experience led by Kristina and Krista. This special event is designed to help you unwind and reconnect with yourself under the calming influence of the moon.

What to Expect:

🧘‍♀️ Grounding Flow with Kristina

Move through gentle moon salutations to cultivate mental clarity and calmness.
Engage in slow, breath-coordinated movements to help release pent-up emotions and create space within yourself.
🧘‍♂️ Guided Meditation with Krista

Immerse yourself in a peaceful meditation focused on the Snow Moon.
Enjoy a relaxing sound bath that will wash over you, followed by grounding practices to help you integrate the experience.
Why Attend?
This is a perfect opportunity to step away from daily stress and embrace relaxation and clarity. Let the moon’s gentle energy support your journey toward inner peace.

Pricing Information:

💵 Members:

Early Bird Price: $20 (until January 23rd)
Regular Price: $30 (after January 23rd)
💵 Non-Members:

Early Bird Price: $35 (until January 23rd)
Regular Price: $45 (after January 23rd)
🌟 Reserve Your Spot Today!
Spaces are limited, so be sure to secure your spot early for this grounding and restorative experience. For registration and inquiries, please contact Zen Den Wellness Studio.

We can’t wait to share this special evening with you! 🌙💖

01/19/2026

This week med-I-zen on Tuesday @ 5:30 and Friday @4:15 will be meditations on loving kindness and peace. Join both or either.
I’m looking forward to the inner strength resulting from being at both.

01/17/2026

Hello all
Here are two time honored traditions I’m sharing at zen den next week not once but twice. Joining both is even stronger than one!
Next week I will be Hosting Tuesday January 20th, 5:30pm med class and Friday, January 23rd med-I-Zen 4:15pm:
-Loving Kindness and -Peace meditation.
We will open with the loving kindness practice and finish with peace to bring these qualities into our lives.
See any and all —there!
Register at:

yoga studio,Reiki healing, therapeutic massage, meditation, deep stretching sessions, and energizing barre workouts

01/16/2026

🌟 Saturday Class Lineup! 🌟
Get ready for a fantastic morning of fitness and relaxation at Zen Den Wellness Studio! Join us for an energizing journey from sweat to stretch to restore. Here’s what we have in store for you:

🧘‍♀️ 8:00 AM - Sweat and Sculpt with Katie
Kick off your Saturday with an invigorating workout! Get your heart pumping and muscles working in this dynamic class designed to build strength and endurance.

🧘‍♂️ 9:15 AM - Morning Stretchy Yin with Tierney
Ease into the day with a gentle flow that focuses on deep stretches. Perfect for all levels, this class will help you cultivate mindfulness and flexibility.

🌼 10:30 AM - Restorative Yoga with Melissa
Conclude your morning with a calming restorative yoga session. Melt away stress and tension as you relax into soothing poses, allowing your body and mind to rejuvenate.

Join us for one class or stay for the whole morning! Whether you’re looking to break a sweat, stretch it out, or restore your energy, we’ve got something for everyone.

See you Saturday! 💖✨

01/15/2026

🎉 Celebrating over 160 Years of Combined Experience in Yoga, Stretching, Fitness, Meditation, Wellness, Massage, and Sound Therapy! 🎉

We are thrilled to announce that our team has reached an incredible milestone: over 160 years of accumulated experience in the fields of yoga, stretching, fitness, meditation, wellness, massage, and sound therapy! 🌟

This achievement reflects the dedication, passion, and expertise of our amazing instructors and wellness practitioners. Each individual brings unique skills and insights, creating a holistic environment that nurtures our community's health and well-being.

🙌 Thank You!
A heartfelt thank you to everyone who has been a part of this journey. Your commitment and hard work have shaped who we are today, and we look forward to continuing to grow and serve together in our wellness practices.

💬 Join the Celebration!
We invite you to share your favorite memories or experiences related to yoga, fitness, meditation, wellness, massage, or sound therapy with our team in the comments below! Let’s celebrate this milestone together! 🎊

Here’s to many more years of learning, growth, and success in our wellness journey! 🥳