Justin DeAngelo Yoga

Justin DeAngelo Yoga Hi everyone! I'm a yoga therapist and teacher (C-IAYT) and specialize in working with anxiety and depression.

I share low or no cost tools to manage the stress of everyday life. Message me to learn more about holistic solutions to cope in modern times.

11/01/2025

🌿 Meet the Instructor: Justin 🌿

Hi! I’m Justin, and I’m passionate about helping you manage stress and cultivate a calm, centered mind.

Let’s face it β€” life can be hard. We’re surrounded by constant change, demanding jobs, and daily pressures from relationships, health, and finances. All of this can take a toll on both our physical and mental well-being. Most of us (myself included) were never taught the tools to truly manage that stress.

✨ That’s where yoga comes in. ✨

I’m a certified yoga therapist (C-IAYT), specializing in treating anxiety, depression, and addiction. I’ve also worked with clients managing eating disorders, PTSD, cancer, IBS, and more β€” helping each person find practices that support their unique needs and lifestyle.

My teaching blends the wisdom of traditional yoga with a scientific foundation, practical tools, and a touch of philosophy. My goal is to make yoga accessible and empowering for everyone, no matter where they are in their journey.

Hope to see you in class soon!
πŸ§˜β€β™‚οΈ In service,
Justin

Lessons from the Garden 2025We were blessed with wonderful weather this year. As we move into October, the garden is sti...
09/25/2025

Lessons from the Garden 2025

We were blessed with wonderful weather this year. As we move into October, the garden is still in full swing. It got away from us a little towards the end (looking at you, overgrown beans). Still, this might be the strongest output year I have ever had. Here are a few lessons I am carrying with me.

What you nurture will grow.
We tried cantaloupe for the first time. It started off beautifully. Then we went on vacation in late July, and it got thirsty. Without someone to tend it, the plant could not reach its potential. Consistent care, whether for plants, for ourselves, or for our practices, is what allows growth to happen.

Be prepared for the unexpected. Adjust.
I have always planted bush beans, or so I thought, until these vines started taking over. It was a hostile takeover. Once we gave them structure and pruned them back, they thrived. Gardening, like life, asks us to adapt when surprises come. With adjustments, we find new growth and reach new heights.

Nature’s resiliency.
Tomatillos are wild. They sprawl and collapse under their own weight, yet they keep producing. We are much the same. We may stumble under heavy expectations, but with resilience we keep showing up and doing our best.

The beauty of it all.
Gardening is one of my deepest acts of self-care. Sunflowers follow the sun. Baby bunnies nibble the greens. Seeds become food before my eyes. Each of these things reminds me to be present. They remind me to see reality as it is and to notice the beauty in what seems ordinary.

As in yoga, as in the garden: nurture, adapt, stay resilient, and notice the beauty.

09/04/2025

Rise and shine! 🌞
Discover the new SUNDAY LINEUP! πŸŽ‰
Reminder: Punch cards unlock DOUBLE the benefits - use just one punch for BOTH classes and shine brighter! ✨
Come for empowerment, stay for serenity. πŸ™

This Saturday!!! Support our vets πŸ’š
09/04/2025

This Saturday!!! Support our vets πŸ’š

🚨 Only 6 Days Out! 🚨

Our BIG event is almost here, and we need YOU! πŸ’ͺ

πŸ“… Saturday, September 6th
πŸ•™ 10:00 AM
πŸ“ Chaska Veterans Park

βœ… Athletes of ALL levels β€” modification coaches will be on-site
πŸ™Œ Spectators β€” come cheer on athletes & future enlistees
πŸŽ’ Swag bags for registered participants (while supplies last)
🎁 Door prizes all afternoon
πŸ₯˜ Community Potluck β€” no sign-up needed! Just bring your favorite dish, side, fruit, veggie, or dessert and enjoy a meal together. Pulled pork sandwiches are generously provided by Hy-Vee Shakopee Hy-Vee πŸ–
πŸͺ§ Silent Auction β€” helping us send a veteran to Colorado to hike with Warriors Next Adventure . These hikes support veterans living with PTSD, giving them tools, skills, and confidence to move forward in healthier ways.

πŸ’΅ Registration: $30 (same-day registration available!)
πŸ‡ΊπŸ‡Έ Military & EMS: 50% off
πŸ“§ Questions? revitalzing.veterans.dreams@gmail.com

✨ Why join us?

Future enlistees get to train alongside veterans πŸ’₯ Chaska VFW & Chaska American Legion-Post 57

Veterans and young warriors often connect so deeply they stay in touch long after boot camp, even becoming pen pals πŸ‡ΊπŸ‡Έβœ‰οΈ

You’ll be part of a community that sweats together, eats together, and supports each other.

πŸ‘‰ Do us a HUGE favor β€” share this post! The more people who know, the more impact we make. Let’s pack Veterans Park this Saturday and show our support in a BIG way!

08/19/2025

Send a message to learn more

08/19/2025

August questions are live! Join our FB group to start the discussion now!

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Address

Chaska, MN

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