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Connie's Fit Life

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United States
Chaska, MN
Connie's Fit Life

Busy wife and mom, lover of dogs and family, believer in fitness and chiropractic. Health and fitness coach, chiropractic assistant, wife, mom of two and a dog

01/31/2026

Fun fact:

(California got one right! 🤣)

01/27/2026

Only some of you will get this. And yes, I shall wear it proudly.
❤️ ❤️

01/25/2026

I’m celebrating non-scale victory this week!

1. I’m eating much better, paying attention to actually being hungry or thirsty, instead of just mindlessly putting food in my mouth.
2. I’m more conscious of making sure to get movement in rather than just sitting on the couch.
3. My brain fog is reducing as I’m getting movement in and being mindful of eating. And I learned brain fog is also a noted symptom of perimenopause.
4. I’m learning so much in college and from reading non fiction books.

Life is so amazing when you take control of the things you can control!

01/21/2026

New February challenge for myself. You can join me or not.

February will be a no spend month for me. In my specific case, this will mean nothing but food and shelter. (I have plenty of clothing.) Okay, I will have to put gas in my car……but I think you get the point.

You may not know this, but I had a phase where I spent money on EVERYTHING. It was stupid. And I’m still working on the debt and credit score that resulted.

So anyway, I personally am going to challenge myself for the month of February to only spend on absolute necessities - and yes, that will include my dinner for Galentines Day on February 15, when my besties and I do dinner out (because a girl needs to eat!).

So, choose to join me or not. I’ll keep you posted how it goes……

01/13/2026

I picked this book in its package off my porch 20 minutes ago. Started reading 10 minutes ago, and I’m already hooked! Girl, you’re speaking my language! Thank you for a comprehensive breakdown of all I’ve been going through and just thought I was a little crazy.

THANK YOU for this book, and I’m excited to scour every page!

01/09/2026

Fun Fact…..

01/06/2026

Fascinating……..and truly weird and a bit grotesque.

01/03/2026

Vitamin D.

10 year study following 12,000 adults. Those that took vitamin D were 40% less likely to develop dementia. That protection is at 49% for women!

Key: get yourself a quality supplement from a trusted source, rather than something generic at your local shopping area that may have added things you don’t want in your vitamins. (Like, your local HealthSource clinic.)
🌈⭐️

12/24/2025

When you win a gift card for playing a game at work…..

Dunkin’ breakfast for the office it is!

12/17/2025

When your mood at the end of a LONG work day, and some time refining your final paper for school, says YUCK…🤮🤢

That means it’s time for the Bumble onesie pajamas from !!!!

Instantly brighter 🌟day!!!!!!

12/14/2025

Great stance, and he’s an awesome 😎 target hitter! New wireless hole puncher, first time out at the range. Good afternoon with my boy!

12/13/2025

Yep. 👍🏼 It’s THAT cold 🥶 outside. -3° to be exact!

But.

I went out and walked the dog 🐕 anyway. He needs the air and sunshine ☀️ as much as I do, and the world is his toilet 🚽. 🤣

Anyway, I am also working diligently at 20 minutes of movement and/or 6000 steps daily. So there’s that.

But next time, puppy 🐶 will have his own coat 🧥 and 🥾 boots, because he can’t enjoy the sniffing and following scents otherwise.
❄️

Address

Chaska, MN
55318

Telephone

(254) 383-3754

Website

facebook.com

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