Wilson Kuhn Therapy

02/19/2026

02/12/2026

Let me know what you think in the comments!

02/12/2026

Let me know what you think!!

02/11/2026

This one comes up a lot at the start of therapy and it really depends on the client! I often lean towards connection with the client independently at first and the based on their needs bringing in the parent every few sessions. Of course, I always am checking in with the client on how much involvement they want from their parent.

02/10/2026

02/03/2026

Teens come into therapy for LOTS of reasons, but here are a few I see the most.

01/28/2026

things people won’t tell you about therapy:
✧ you might feel worse before you feel better
✧ your therapist won’t save you
✧ awareness doesn’t equal change
✧ healing will mess with your relationships
✧ setting boundaries feels rude at first
✧ some coping skills are just trauma in a trench coat
✧ growth is quiet, slow, and deeply uncomfortable
✧ you’ll outgrow versions of yourself you worked hard to become
therapy isn’t about fixing what’s broken.
it’s about learning how to stop abandoning yourself.

01/27/2026