Roots holistic wellness

Roots holistic wellness Roots Holistic Wellness is a wellness center focusing on a whole-person holistic approach to health & wellness. Chatham NY

We offer the specialized skills of Yoga Therapy through 1:1 sessions, classes, specialized workshops, events & products. 25 Main St.

Yoga therapy is personalized healing. Your body wants to heal - it just may need some guidance to get where it needs to ...
12/26/2025

Yoga therapy is personalized healing. Your body wants to heal - it just may need some guidance to get where it needs to be.

That's where we come in! Stephanie tailors sessions to your body, needs, and goals. From healing injuries to managing pain, yoga therapy offers a personalized approach to movement that supports your body in big ways.

Want to learn more? We offer free 15 minute consultations. Get your questions answered and find out what to expect - then book your session and get on the road to recovery. Find all this and more at RootsHolisticWellness.com

Workshop alert! We've added another date for our popular Stronger Bones, Stronger You workshop.This small-group workshop...
12/24/2025

Workshop alert! We've added another date for our popular Stronger Bones, Stronger You workshop.

This small-group workshop focuses on gently exercises that support bone health. It's especially good for those suffering from or at risk for osteoporosis or osteopenia, but is important information for anyone with bones - so yes, everyone!

Stronger Bones, Stronger You: Thursday, January 15, 12-2pm

This workshop books up fast, so be sure to visit RootsHolisticWellness.com and register to save your spot!

Sciatica pain isn't something you just have to live with. Yoga Therapy can be an effective way to lessen pain and improv...
12/24/2025

Sciatica pain isn't something you just have to live with. Yoga Therapy can be an effective way to lessen pain and improve symptoms.

Stephanie tells you how it works, and why Yoga Therapy can be SO beneficial - visit our website and click over to the ARTICLES section to learn all about it.

Experience a peace deeper than you can imagine...Yoga Sound Spa combines the healing power of massage with immersive sou...
12/23/2025

Experience a peace deeper than you can imagine...Yoga Sound Spa combines the healing power of massage with immersive sound, yoga movements, and reiki energy.

The holiday season can be stressful - treat yourself to a soul-deep calm. Our next Yoga Sound Spa will be February 22, 4-5:15pm.

Spaces are limited - Visit us at RootsHolisticWellness.com to reserve your spot today.

Hope to see you all shopping local this season! Stop by our shop for tons of great stocking stuffer gifts all under $20!...
12/21/2025

Hope to see you all shopping local this season!
Stop by our shop for tons of great stocking stuffer gifts all under $20!

Don't forget to Shop Local this Holiday season!Stop by our shop for stocking stuffer gifts all under $20!
12/21/2025

Don't forget to Shop Local this Holiday season!
Stop by our shop for stocking stuffer gifts all under $20!

Why do yoga?To breathe; to move; to listen.Yoga offers a space to reconnect with your body and calm your nervous system....
12/20/2025

Why do yoga?

To breathe; to move; to listen.

Yoga offers a space to reconnect with your body and calm your nervous system. If this busy season of life has you craving balance, let this be your reminder to carve out some time for yourself.

Visit RootsHolisticWellness.com/classes for our full class schedule.

We love to help our customers stress less and give the people in their lives beautifully created gift sets! 💋Sleepytime ...
12/19/2025

We love to help our customers stress less and give the people in their lives beautifully created gift sets! 💋

Sleepytime set includes: bath salt, lavender soap, heart shaped eye pillow, lavender essential oil & calming spritzer $85

Healthy hair set includes: Gua sha scalp comb, healthy hair spray, and botanical hair oil $135

Face care set includes: facial Gua sha stone & pouch, softening face steam, rose gel, rose water mist & regenerative face serum , $150

All packaged up and ready to go!
DM us if you’d like us to create a special box for someone in your life! 🎁

🎄 Holiday Shop Hours 🎄
12/17/2025

🎄 Holiday Shop Hours 🎄

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25 Main Street
Chatham, NY

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