Roots holistic wellness

04/01/2026

Leading up to our next session of Stronger Bones, Stronger You, we're going to address some common myths and misconceptions about osteoporosis and bone density.

Let's start with this important fact - osteoporosis is an issue that can affect ANY body. Read on to learn more.

Register for our upcoming workshop here:
https://checkout.square.site/merchant/ML6RRV2R4YK8N/checkout/EFNZXJRYTBLQS7ZA5KLU6AZC

03/31/2026

Understanding osteoporosis is the first step in fighting in. Strong bones don't just happen - as we age, it takes effort to build and maintain bones that stand up.

Maintaining strong bones for life is possible.

Read a special article by Stephanie on our website to learn more, and consider joining us for an upcoming session of Stronger Bones Stronger You, a workshop focused on using yoga to prevent falls, improve balance, and build bone density.

https://rootsholisticwellness.com/2025/11/12/how-yoga-can-fight-osteoporosis/

03/27/2026

Yoga can support brain health, and those suffering from Alzheimer's and dementia.

→ Movement supports brain function and circulation

→ Stress regulation protects the brain and nervous system

→ Routine and familiar movements encourage cognitive engagement

→ Social connection supports emotional and cognitive well-being

→ Lifestyle habits that go along with yoga support long term brain health

Want all the details? Visit our website and check out the ARTICLES tab for this and more valuable info on protecting your health long term.

03/24/2026

We're a yoga studio AND SO MUCH MORE.

Take it from one of our regular visitors - our offerings range from weekly movement classes to holistic workshops and a monthly healing sound bath. If you're looking to take control of your health, this is the place to start.

Visit RootsHolisticWellness.com for a schedule of upcoming workshops and trainings.

03/20/2026

Discover how yoga can improve bone health and posture in this very special 4 week series.

Join us on for this 4 session series on Thursdays, April 23 and 30 and May 7 and 21 from 12-2pm to learn bone strengthening poses, breathwork that energizes, fall prevention, and more.

Whether you're suffering from osteoporosis or osteopenia or simply want to be proactive, this is a can't-miss workshop.

Registration is required and this is a popular workshop; visit our website to reserve your space today, or register for the waitlist to be the first to know about future dates.

03/19/2026

03/18/2026

You stretch.�You roll.�You try to “loosen” your hips…
And it still comes back.

That’s usually the moment we realize—your body isn’t asking for more intensity, it’s asking for something different.

Something more supportive.

That’s the work we do in 1:1 yoga therapy.

If you’ve been feeling stuck, you don’t have to figure it out alone.

Sessions are available in person in Chatham, NY OR virtually from anywhere!

Message me “HIPS” or head to the link in my bio 💛

03/16/2026

If you've given birth via C-section, you know all too well the symptoms that can follow...but did you know that there's a simple way to help address them?

Yoga therapy can effectively improve many postpartum complaints including pelvic floor dysfunction, scar sensitivity, postural changes, core discomfort, and back pain.

Read all about it, then if this sounds familiar, reach out to schedule your free 15 minute consultation. Even if your C-section wasn't recent, there's still an opportunity to support your body's healing.

https://rootsholisticwellness.com/2025/11/28/postpartum-care-after-a-c-section-how-yoga-therapy-can-support-healing/

03/12/2026

People are talking about Stronger Bones, Stronger You, a recurring workshop at Roots Holistic Wellness that focuses on treating (or avoiding) osteoporosis and osteopenia.

Using therapeutic yoga as a basis, Stephanie teaches gently bone-building exercises, breathwork for mindfulness, and fall prevention...just to name a few points!

Interested? Find the waitlist on our website to reserve a spot and be the first to know when our next date is scheduled.

03/11/2026

Save the date! Our next Community Wellness Day will be Saturday, May 30. Keep watching this space for details on the holistic wellness practitioners we'll be hosting for this very special event.

03/10/2026

Save the date! Our next Community Wellness Day will be Saturday, May 3. Keep watching this space for details on the holistic wellness practitioners we'll be hosting for this very special event.

03/09/2026

Chronic lower back pain can be frustratingly persistent - but it doesn't have to be forever!

While stretching and exercise may help, if you're not targeting the right muscles groups, there's a risk of missing or even exacerbating the problem.

Yoga therapy can be an effective way to target the muscles that need work, providing the structure and stability needed to relieve stubborn lower back pain.

15 minute initial consultations are always available and always free. There's no pressure and no obligation.

Do you suffer from lower back pain? Visit our website today and schedule your free consultation to find out how to get relief.

Learn more about treating lower back pain with yoga therapy here - https://rootsholisticwellness.com/2026/01/22/chronic-lower-back-pain/