Roots holistic wellness

Roots holistic wellness Roots Holistic Wellness is a wellness center focusing on a whole-person holistic approach to health & wellness. Chatham NY

We offer the specialized skills of Yoga Therapy through 1:1 sessions, classes, specialized workshops, events & products. 25 Main St.

This sweet little Christmas Tree is the best of form AND function - so cute you'd think it's a decoration, but doing the...
11/29/2025

This sweet little Christmas Tree is the best of form AND function - so cute you'd think it's a decoration, but doing the work by gently diffusing your favorite essential oils into the air.

Available now in the Roots Holistic Wellness apothecary - enjoy it with your favorite essential oils, or pick up a Christmas Magic oil blend set too, and really set the mood for the season.

Did someone say MUSHROOMS?These handcrafted tinctures are handcrafted in the Catskill Mountains, and feature mushroom po...
11/28/2025

Did someone say MUSHROOMS?

These handcrafted tinctures are handcrafted in the Catskill Mountains, and feature mushroom powerhouses like Lion's Mane, Reishi, and Turkey Tail. They're amazing for focus, immune system health, and so much more.

Don't head into winter without gearing up...stop by this week and grab some immune-boosting goodies!

Do you ever feel heavy, puffy, or drained — even when you’re doing all the right things?Your lymphatic system might be a...
11/26/2025

Do you ever feel heavy, puffy, or drained — even when you’re doing all the right things?
Your lymphatic system might be asking for support.

A Lymphatic Drainage Consultation offers a gentle, restorative approach to help your body release what it’s been holding on to — physically and energetically.

🌿 You’ll learn self-massage techniques, movement practices, and lifestyle habits to keep your lymph flowing and your energy clear.

✨ Feel lighter. Move easier. Breathe deeper.

📩 Send a message or visit us at RootsHolisticWellness.com to schedule your consultation.

NEW at Roots Holistic Wellness! Just in time for the holiday, we've got Plant Therapy Christmas Magic Essential Oil blen...
11/26/2025

NEW at Roots Holistic Wellness! Just in time for the holiday, we've got Plant Therapy Christmas Magic Essential Oil blend sets.

Each set includes Christmas Tree, Nutcracker, and Sugar Plum Fairy, carefully crafted for scent and the healing power of essential oils.

Shop before or after weekly movement classes, or stop in and see us to grab yours today!

Weight bearing movements are an important part of bone health, especially as we age. NO, that doesn't mean you need to b...
11/25/2025

Weight bearing movements are an important part of bone health, especially as we age. NO, that doesn't mean you need to be pumping iron to see results!

Join us for Stronger Bones, Stronger You, a very special 2-hour workshop coming soon to learn how to use yoga to make weight bearing exercise benefit your bone health and a regular part of your life!

Space in this event goes fast - join the waitlist for our next session at RootsHolisticWellness.com and be the first to know.

Savasana and meditation are an essential part of the yoga model, so both are included in all our classes. Each class inc...
11/23/2025

Savasana and meditation are an essential part of the yoga model, so both are included in all our classes.

Each class includes thoughtfully guided meditations to help reduce your stress level and help you to feel grounded and centered, no matter what comes next in your life.

We offer 5 classes each week - find the one that suits your schedule at RootsHolisticWellness.com

Find your favorite clean products at the Roots Holistic Wellness apothecary.We carefully source the finest herbal and we...
11/22/2025

Find your favorite clean products at the Roots Holistic Wellness apothecary.

We carefully source the finest herbal and wellness products, with a focus on handmade, local, small businesses. This is part of our ongoing dedication to supporting our community.

You'll find all this and more in store. Shop local as we head towards this holiday season.

Calling all mushroom lovers - or those shopping for them!We have 8 Mushroom Lovers Gift Boxes available. Each box is $30...
11/20/2025

Calling all mushroom lovers - or those shopping for them!

We have 8 Mushroom Lovers Gift Boxes available. Each box is $30 and features 3 of the cutest mushroom candles. How can you not be charmed by these?!

Coming soon to Roots Holistic Wellness - contact us today to reserve your set.

Did you know? 80% of Americans suffering with osteoporosis are women.As we age, we lose bone density, which can lead to ...
11/20/2025

Did you know? 80% of Americans suffering with osteoporosis are women.

As we age, we lose bone density, which can lead to weak or brittle bones and increased risk for factor.

Luckily, there are easy, low-impact ways to improve bone density no matter your age.

Join us for a very special upcoming workshop Stronger Bones, Stronger You, where participants will learn how to use yoga and weight bearing exercises to strengthen their bones.

This one can be a game changer. Visit RootsHolisticWellness.com and sign up for the waitlist to get first chance to register for our next session.

Give the gift of relaxation! This holiday season, we'll be offering a limited number of handcrafted Restorative Lavender...
11/18/2025

Give the gift of relaxation! This holiday season, we'll be offering a limited number of handcrafted Restorative Lavender Neck Wrap & Eye Pillow sets. These will be available at $77 and they'll go fast - contact us to reserve your set today!

Herbal tinctures are a quick and easy way to get all the benefits of your favorite supportive herbs.These tinctures are ...
11/17/2025

Herbal tinctures are a quick and easy way to get all the benefits of your favorite supportive herbs.

These tinctures are handmade in the Catskill Mountains, so not only do they support your body, your purchase supports local, women owned business.

Stop by the apothecary during regular hours or shop before/after classes or events.

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25 Main Street
Chatham, NY

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