03/24/2026
Each day I am reminded about play as I witness my sweet pup cycle through episodes of organic play periods. I watch his mood lift, his excitement grow, and his skills of ingenuity enlarge. I am aware, in the trauma stories of people whom I have met and worked with, of how play and creativity are often either snuffed out or profoundly impeded as a child struggles to survive day to day profound stress. The work for me, with the children and adults I have been blessed to hold space with, always includes spaces and encouragement to tap into deep internal resources for play and creativity. It is what drew me to sandplay.
I believe that play and creativity is integral to the psychological well being of the individual, be it child or adult. The physiological impact of play is a reduction of cortisol and the increase of neuroplasticity (the brain's capacity to create new neural pathways).
Carl Jung Dora Kalff saw play as vital energy for psychological process of creative imagination. Creative imagination is the engine for personal growth. Jung saw play as the bridge between our conscious and unconscious, or outer and inner worlds. Play acts as the antidote to staying rigid in our well defined personas, and allows for a meeting between our Shadow (the unexpressed parts of ourselves) and our Inner Child. Thus, play allows for the experience of multi-dimensionality, an experience of all of ourselves. The end result is the possibility of an organic meeting with ourselves, and the experience of a rich relationship with ourselves.
I am curious how some of you find your way to play and creativity? For me, playing with my dog makes me laugh out loud! And I paint, dance, ski, write, and am known to sometimes still climb trees:-)