Postpartum Health & Harmony

11/13/2025

🌟 You are not alone. 🌟

Motherhood is beautiful, but it can also feel heavy. If you’ve been longing for a space to breathe, connect, and just be with other moms who get it, this is for you. 💜

Join our virtual support call - a safe, judgment-free space to:

🤝 Share your struggles (or simply listen).
💬 Connect with other moms navigating similar challenges.
💡 Discover helpful tips and reminders that you’re doing enough.

Whether you’re feeling overwhelmed, lonely, or just need someone to say, “You’re not the only one,” we’re here for you. 🫶

🗓️ When: Fridays at 10:30am - Drop in anytime between 10:30 and 11:45am
💻 Where: Virtually

11/11/2025

🌿 “A healthy mind creates a healthy life.”

For parents, this truth holds deep meaning. Caring for your mind is not a luxury—it’s essential to caring for yourself and your family. When you nurture your mental and emotional well-being, you create space for balance, connection, and joy to grow in every part of your life.

At Postpartum Health and Harmony, we believe that supporting moms begins with supporting their mental health. Whether you’re navigating the early days of motherhood or finding your rhythm again months or years later, your mind deserves care, rest, and compassion.

💛 Because when moms heal and thrive, families do too.

11/06/2025

How often we hear people say, “I’m so ADHD.”

The truth? ADHD is complex—and it’s more than being forgetful or distracted. More women than ever are getting diagnosed, especially those who grew up masking symptoms that were misunderstood or overlooked.

And here’s something else: pregnancy and postpartum hormone shifts can mimic ADHD symptoms. Trouble focusing, feeling scattered, forgetful, restless—it’s easy to wonder, “Do I have ADHD, or is this something else?”

The answer isn’t always simple. Hormones, sleep deprivation, anxiety, and emotional overload can all play a part.

Whether your mind has always felt like a browser with 47 open tabs—or that feeling is brand new—your experience is real, and you deserve understanding, not judgment. 💛

11/04/2025

10/31/2025

💗 Closing Pregnancy & Infant Loss Awareness Month 💗

As October comes to a close, we hold space for all the families who have experienced unimaginable loss. This month—and every month—we remember the babies who are forever loved and never forgotten.

At Postpartum Health and Harmony, we know that grief doesn’t end when the month does. Healing takes time, tenderness, and support. Our team is here to walk beside you, offering compassion and care through every step of your journey.

You are not alone. Your story matters. Your baby’s memory lives on. 🕯️

10/29/2025

Every day is a new chance — to pause, to breathe, to care for yourself in a way you didn’t yesterday. 💜

Healing doesn’t happen all at once. It happens in small moments, gentle choices, and the grace you give yourself along the way.

At Postpartum Health and Harmony, we’re here to remind you that it’s never too late to start again — and you never have to do it alone.

10/23/2025

🌟 You are not alone. 🌟

Motherhood is beautiful, but it can also feel heavy. If you’ve been longing for a space to breathe, connect, and just be with other moms who get it, this is for you. 💜

Join our virtual support call - a safe, judgment-free space to:
🤝 Share your struggles (or simply listen).
💬 Connect with other moms navigating similar challenges.
💡 Discover helpful tips and reminders that you’re doing enough.

Whether you’re feeling overwhelmed, lonely, or just need someone to say, “You’re not the only one,” we’re here for you. 🫶

🗓️ When: Fridays at 10:30am - Drop in anytime between 10:30 and 11:45am
💻 Where: Virtually

To join, email Laura@postpartumhh.com

Together, we’ll navigate this journey one step at a time. You’re stronger than you think—and we’ve got your back. 💕

10/21/2025

10/17/2025

🌙 The newborn days are no joke. 🌙

Sleepless nights, endless questions, and the pressure to “get it right” can feel so overwhelming. But you don’t have to do this alone. 💜

Join our virtual newborn support call, where you’ll find:
🍼 A safe space to share the highs and lows of life with a newborn.
💬 Real talk with other parents who totally get it.
🌟 Gentle tips to help you navigate these tender early days.

Whether you’re feeling exhausted, unsure, or just need someone to remind you that you’re doing amazing, this call is for you.

🗓️ When: Tuesdays at 10:00am
💻 Where: Online (messy buns and crying babies welcome!)
📩 Email Marissa@postpartumhh.com and get added to the list!

You don’t have to have it all figured out - we’re in this together. 💕