Postpartum Health & Harmony

02/10/2026

When couples are going through infertility, love can start to feel like:

• Missed timing and medical calendars

• Different coping styles

• Pressure around intimacy

• Grief that shows up unevenly

• Feeling close one moment and worlds apart the next

None of this means your relationship is broken. It means you’re navigating something deeply stressful, uncertain, and painful.

You’re allowed to grieve differently. You’re allowed to need space and connection. And you’re allowed to ask for support — together or individually.

Infertility is not a test of your partnership. It’s a season that deserves compassion, communication, and care.

If this resonates, you’re not alone — and help for both individuals and couples can make a difference. 💛

02/06/2026

02/04/2026

This Black History Month, we honor Black mothers and their mental health.

Black maternal mental health matters—from pregnancy through postpartum and beyond. Supporting Black mothers means listening, believing, and providing care rooted in respect and equity. Thriving Black mothers strengthen families and communities. 🖤

01/30/2026

Welcoming a new baby is a tender, vulnerable time. Setting boundaries isn’t about keeping people out—it’s about protecting your healing, your mental health, and your growing family.

A few gentle ways to set clear boundaries:

• Decide together what feels supportive right now (visits, help, communication)

• Keep messages simple and consistent

• Share expectations ahead of time when possible

• Remember: you don’t owe explanations or apologies

You can say things like:

“We’re keeping visits short while we adjust.”

“We’ll let you know when we’re ready for company.”

“What would help most is a meal or errand run right now.”

Boundaries create space for rest, bonding, and emotional well-being—for both parents and baby. 💙

01/26/2026

Being a mom doesn’t mean the rest of you disappears.

You’re a mother and a partner, a friend, a daughter, a sister, and an individual with your own needs, dreams, and identity.

Finding time for every part of yourself isn’t about perfection—it’s about permission. Permission to take up space, to rest, to reconnect, and to care for you, too.

01/23/2026

On Maternal Health Awareness Day, we’re raising awareness that maternal health includes mental health.

No mom should have to struggle in silence. Early support, compassionate care, and accessible mental health services save lives and strengthen families—here in NJ and beyond.

If you’re pregnant or postpartum and need support, you’re not alone.

01/20/2026

Infertility is invisible, but the emotional weight is real—especially when your heart is longing for pregnancy, birth, and parenthood.

If today feels heavy, know that your story matters, and you don’t have to walk this season alone. 🤍

If you’re ready for compassionate, perinatal-focused support, we’re here to help. Reach out to schedule a consultation or learn more about our services.

💬 If you’re comfortable sharing: What has been the most emotionally challenging part of this journey for you right now?

01/15/2026

🌟 You are not alone. 🌟

Motherhood is beautiful, but it can also feel heavy. If you’ve been longing for a space to breathe, connect, and just be with other moms who get it, this is for you. 💜

Join our virtual support call - a safe, judgment-free space to:
🤝 Share your struggles (or simply listen).
💬 Connect with other moms navigating similar challenges.
💡 Discover helpful tips and reminders that you’re doing enough.

Whether you’re feeling overwhelmed, lonely, or just need someone to say, “You’re not the only one,” we’re here for you. 🫶

🗓️ When: Fridays at 10:30am
💻 Where: Virtually

To join, email: Laura@postpartumhh.com

01/12/2026

Wondering how to support a loved one after the loss of their baby? Check out event on 2/3. Pockets of Light does such amazing, powerful work. You’ll be in the best hands here for knowing how to offer sensitive, meaningful support!

01/09/2026

Considering medication as part of your perinatal mental health care? You’re not alone.

For many expecting and new parents, medication can be a supportive piece of healing—alongside therapy, community, and self-care.

At Postpartum Health & Harmony, we offer thoughtful medication consultations to help you explore your options with care, clarity, and zero pressure. We’ll talk through your symptoms, your concerns about pregnancy or breastfeeding, and what feels right for you.

There is no “one-size-fits-all” in mental health. There is only what helps you feel more like yourself again.

💛 If you’ve been wondering whether medication might be part of your journey, we’re here to walk that path with you.

01/06/2026

If this January feels heavy instead of hopeful, you are not alone. Perinatal mental health journeys don’t follow a calendar. Renewal can look like setting boundaries, naming your needs, or simply surviving another day. Wherever you are right now is enough—and support can walk with you into this next chapter.