Postpartum Health & Harmony

01/01/2026

✨ Welcome, New Year ✨

As we step into a new year, we’re holding space for all that the past year brought—joy, grief, growth, and survival.

At Postpartum Health and Harmony, we know that for mothers and birthing people, mental health matters at every stage. This year, our team remains deeply committed to supporting you with compassion, evidence-based care, and a reminder that you don’t have to do this alone.

Here’s to gentler days, stronger support, and prioritizing your well-being in the year ahead.

12/29/2025

As this year comes to a close, we want to name something important:

If you were pregnant, postpartum, trying to conceive, grieving, healing, or simply getting through the days—that counts.

You don’t need a highlight reel or a big takeaway from this year. Showing up, asking for help, resting, or surviving hard moments is enough.

We see you. And we’re honored to support you—this year and into the next.

If this year was heavier than you expected, support is available—and you don’t have to carry it alone.

12/26/2025

The quiet days between the holidays are for rest, not pressure.

For mothers, slowing down is sometimes the most supportive thing you can do for your mental health.

Be gentle with yourself—you deserve it. 💛

✨ What does rest look like for you during this in-between time? Tell us in the comments.

12/22/2025

🌙 The newborn days are no joke. 🌙

Join our virtual newborn support call, where you’ll find:
🍼 A safe space to share the highs and lows of life with a newborn.
💬 Real talk with other parents who totally get it.
🌟 Gentle tips to help you navigate these tender early days.

Whether you’re feeling exhausted, unsure, or just need someone to remind you that you’re doing amazing, this call is for you.
🗓️ When: Tuesdays at 10:00am
💻 Where: Online (messy buns and crying babies welcome!)
📩 Email Lindsey@postpartumhh.com and get added to the list!

You don’t have to have it all figured out - we’re in this together. 💕

12/19/2025

We are thrilled to share that our very own, Erica Manger, will be bringing Level 1 Gottman Method Couples counseling directly to Postpartum Health & Harmony!

The Gottman Method is backed by decades of research and focuses on strengthening friendship, improving communication, and managing conflict in ways that truly last.

It’s not about “fixing” your partner—it’s about building a deeper connection and understanding together.

Whether you’re looking to enhance emotional intimacy, navigate recurring conflicts, or simply deepen your bond, this approach provides practical tools and exercises to help you grow as a couple.

If you’re ready to invest in your relationship and learn skills that last a lifetime, let’s connect!

12/18/2025

Group meets tonight! If you are interested in joining reach out to Lauren@postpartumhh.com.

12/15/2025

🌿 A Healthy Mind Creates a Healthy Life 🌿

In motherhood, it’s so easy to pour into everyone else and forget that your mind deserves care too.
When we nurture our emotional wellbeing, we create the foundation for a steadier, calmer, and more connected life—for ourselves and our families.

✨ A healthy mind can look like:
• Setting boundaries without guilt
• Asking for help when you need it
• Taking 5 quiet minutes to breathe and reset
• Honoring your feelings instead of pushing them aside
• Giving yourself permission to rest

Caring for your mental health isn’t selfish—it's essential. When you support your mind, you support your whole life.

💛 You deserve to feel grounded, supported, and well.

If you’re ready to prioritize your mental wellbeing, We are here to help.

12/12/2025

For many, that first year after a loss is the toughest. It’s a year filled with painful “firsts,” and holidays and anniversaries often carry the heaviest weight.

As we move into this season, it’s important to gently prepare your heart. Think ahead about what you need to feel supported, and don’t hesitate to communicate those needs to the people who care about you. Protecting your emotional well-being is not selfish — it’s essential.

The holidays can also offer meaningful opportunities to honor and memorialize your pregnancy loss. Whether through a small ritual, a keepsake, a quiet moment of reflection, or sharing your story with someone you trust, your grief and your love deserve space.

12/10/2025

December is Seasonal Depression Awareness Month.
For many moms, shorter days and colder weather don’t just mean cozy blankets and holiday prep—they can also bring increased sadness, irritability, exhaustion, and overwhelm.

If you’re noticing a shift in your mood or energy, you’re not “just tired” and you’re not alone. Seasonal depression is real, and it’s common during pregnancy and postpartum.

✨ You deserve support.
✨ Your feelings are valid.
✨ Help is available.

If you’re struggling, reach out. Our maternal mental health specialists are here to walk with you through this season.

12/08/2025

This weekend we celebrated the season together at our holiday party — and we had such a wonderful time connecting, laughing, and enjoying time outside the day-to-day routine. ❤️

A huge thank you to Dismal Harmony Distillery for hosting us and treating our team with such warmth and hospitality. 🥂

To those who couldn’t make it — we missed you and hope to gather with you soon. 💛

Here’s to another year of growth, teamwork, and shared purpose. Cheers! ✨

12/04/2025

12/01/2025

🌧️ Seasonal Depression Awareness Month 🌤️

Supporting Perinatal Mental Health

As the days get shorter and the light shifts, many people feel their mood shift too. For those who are pregnant or postpartum, these seasonal changes can intensify existing emotional challenges.

Seasonal depression (SAD) can look like:

✨ Low energy or increased fatigue

✨ Changes in sleep or appetite

✨ Feeling more overwhelmed or withdrawn

✨ Difficulty finding joy, even in moments you “expected” to feel happy

If you’re navigating pregnancy or new parenthood, these symptoms can be confusing — and easy to dismiss as “just hormones.” But your experience is real, valid, and deserving of care.

At Postpartum Health and Harmony, we support moms through every season — literally and emotionally. You don’t have to push through the darker months alone. There is help. There is hope. And brighter days are possible.

💛 If you’re noticing seasonal shifts in your mood, reach out. Support is here.