Chatham Health and Rehabilitation Center

12/02/2025

Sleep is the foundation of our brain’s power. Without sleep, you will feel sluggish and unable to accomplish life’s everyday tasks.

However, you might find yourself struggling to get enough sleep on a daily basis. With so many chores, errands, and job duties, you might be finding yourself going to bed less than you would like. Here are some tips to help you get more rest at night:

Sleep is the foundation of our brain’s power. Without sleep, you will feel sluggish and unable to accomplish life’s everyday tasks.
However, you...

12/01/2025

Today is National Eat a Red Apple Day! Did you know that Americans eat an average of 26.3 pounds of apples every year?

Besides being a delicious fruit, apples are very healthy and contain many essential vitamins and nutrients your body needs. With that in mind, here are 5 health benefits you can get from incorporating more apples into your diet:

Apples are one of the most popular fruits, with 10.5 billion pounds being harvested in 2021. Apples are the most consumed fruit in the United...

11/30/2025

Did you know that 28 million people in the United States have asthma? That equates to about one in every 12 Americans. Because asthma is a highly prevalent health condition, it is important to know the facts about asthma and how to treat it. Here is some helpful information on what asthma is, its symptoms, and how to treat it:

https://saberhealth.com/news/blog/what-is-asthma

11/29/2025

As the snow begins to fall, it’s important to proof your home to keep your family safe all year long. This is especially important when it comes to keeping the harsh winter wind and elements out of your home. Here are 12 winter tips for homeowners to keep your family warm and safe all winter long:

As the snow begins to fall, it’s important to proof your home to keep your family safe all year long. This is especially important when it comes to...

11/28/2025

The holiday season is right around the corner! Many of us have seniors in our lives that we want to show appreciation for. Whether they are a loved one or a role model, giving a gift is a great way to say “thank you” to the seniors who have taught us so much throughout our lives:

Is someone special’s birthday coming up? Or perhaps the holiday season is right around the corner, and you want to buy your loved one a thoughtful...

11/27/2025

We wish you and your family a Happy Thanksgiving! What are you thankful for? 🦃

11/26/2025

Tomorrow is Thanksgiving and what better way to celebrate the Thanksgiving holiday than with a turkey? Besides being a tasty dish to serve during the holiday season, turkey has a variety of health benefits including being high in nutrients and helping with weight loss. Check out more turkey health benefits below:

Did you know that Americans eat 5 billion pounds of turkey every year? That equates to 16 pounds of turkey per person!1

Turkey is enjoyed all...

11/25/2025

Happy National Parfait Day!

11/24/2025

Tangerines are one of the most popular varieties of oranges in the United States. Tangerines first came to the United States when an Italian Diplomat planted tangerine trees in the city of New Orleans. Soon after, the tangerine fruit trees were taken to Florida, Arizona, Texas, and California, where they are now mostly grown and farmed. Check it out:

Tangerines are one of the most popular varieties of oranges in the United States. Tangerines first came to the United States when an Italian...

11/22/2025

Today is Eat a Cranberry Day! Check out these health benefits of cranberries:

Cranberries are a popular fruit, with America consuming 400 million pounds each year. 20% of cranberries are eaten during the week of Thanksgiving,...

11/21/2025

Happy Gingerbread Cookie Day!

11/18/2025

This week, our affiliated communities have been celebrating the cuisine from our Port of Call to Bar Harbor, Maine!

Bar Harbor's cuisine is mainly known for its seafood, specifically lobster. Because Bar Harbor is located along the Atlantic Ocean, seafood, such as crab, shrimp, and scallops, is readily available. To find out more about Bar Harbor and their cuisine, check out our blog:

Every month, residents in participating affiliated communities will learn about a different port city or country through engaging activities, fun...