What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Uplift Physical Therapy and Wellness

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United States
Chatham, MA
Uplift Physical Therapy and Wellness

Specialized PT for pelvic floor, pregnancy/ postpartum, infants, orthopedics.

03/08/2026

Happy International Women’s Day to all of the incredible women in our community.

“Empowered women empower the world,” and we’re honored to play a small part in that empowerment by supporting women locally and around the world in reaching their health, healing, and wellness goals.

Here’s to strength, resilience, and the power of women supporting women—today and every day. 💜

02/22/2026

Due to the impending Blizzard, we are closed Monday 2/23. Our plan is to reopen Tuesday 2/24 pending power outage and snow removal status. Please stay safe and warm ❄️

02/15/2026

Did pain with intimacy put a damper on your Valentine’s Day? You are not alone.

So many people experience pain with intimacy—but it doesn’t have to stay that way. Pelvic floor physical therapy can help you move toward lasting healing, comfort, and confidence.

We’re here to guide you on your journey to true healing and better sexual health.

Send us a DM or email info@upliftcapecod.com to learn how we can support you.

❤️🎀

01/26/2026

❄️ Snow Shoveling Safety ❄️
Each winter across the US, snow shoveling leads to a high number of back injuries and even cardiac events due to cold temps + overexertion. On Cape Cod we don’t often get as much snow as we got this weekend so we need refreshers on how to stay safe! Stay safe with these quick tips:

💙 Warm up first – A few minutes of movement goes a long way
🦵 Lift with your legs, not your back
➡️ Push snow when you can (lifting = more strain)
⏱️ Pace yourself – Take breaks every 10–15 minutes
🚽If you’re leaking urine with lifting snow- exhale on exertion!
Your spine and your heart will thank you.
If snow shoveling leaves you hurting, we’re here to help 💪

01/19/2026

BIG BEWS!! 📣📣📣 The Uplift PT and Wellness team is growing! We are looking for a dynamic, compassionate and highly skilled pelvic health PT to join our team!! Please spread the word and help us find our next team member!

12/31/2025

Happy New Year to all of our friends, followers, clients and community members. 2025 has been a monumental year for Uplift Physical Therapy. We brought on 2 new team members, moved into a beautiful new space and supported more patients and clients than ever in reaching their goals. We are truly grateful for all who have made 2025 such a special year and we cannot wait to see what 2026 has in store!
We wish you and yours a happy, healthy and uplifting 2026! 🎉🎊🥳

12/14/2025

Loved talking to Jillian at Quench Training for Women about pelvic floor health!

12/02/2025

Struggling with clogged ducts or mastitis? We’ve been there and we know how painful and distressing it can be! We’re here to help with specialized tools and techniques to help to gently improve milk flow and reduce symptoms

11/28/2025

From our family to yours- Happy Thanksgiving! 🦃🍁🍽 We are so grateful for all of our patients, clients, referring providers, followers and community members who are at the heart of all we do. We hope you had a day today filled with love, laughter, and good food!

11/10/2025

This Movember, we’re raising awareness for men’s pelvic health! Issues like urinary leakage, pelvic pain, and post-prostate surgery recovery are common — but treatable. We’re proud to be one of the few providers of men’s pelvic health services in the region.

11/02/2025

Pelvic floor problems like urinary leakage, pelvic pain and constipation can be scarier than all of the ghosts and ghouls of the Halloween season 👻 And unlike Halloween, these problems dont stop in November! If spooky season continues for you this month we’d be thrilled to help you regain control and hope! 🎃

10/23/2025

Our very own Dr Christina was featured on page 2 in “ A Spotlight on Lower Cape Personalities and Visionaries” in this week’s Cape Cod Chronicle! It’s an honor to be featured in such a great local news outlet, bringing public awareness to pelvic health! Check out the article here, or buy this week’s issue at your local newsstand: https://chathamcapecodchronicle-ma.newsmemory.com/?publink=09362d374_134fbb3&fbclid=IwY2xjawNnUT1leHRuA2FlbQIxMQABHjIHtTgRxoao8_TDcC5j3-gPxVZh0Aqv-osD_YeaYXZU9aM37juvRXqxre5f_aem_DAASFilf4FLptrDGHxlVxQ

Address

18 George Ryder Road S
Chatham, MA
02633

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15086943145

Website

http://www.upliftcapecod.com/

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