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Monday 10am - 7pm Tuesday 7am - 7pm Wednesday 7am - 6pm Thursday 10am - 7pm Friday 7am - 3pm

Body Moksha Physical Therapy

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Chatham, NJ
Body Moksha Physical Therapy

We help you stay healthy, fit and active as you age without medications, injections or surgery.

We help people of all ages to be active and healthy to participate in activities that they enjoy and compete in without medication or surgery. One-on-one 60 minute physical therapy treatment utilizing Trigger Point Dry Needling, Graston Technique, Manual Therapy, Movement Screening, and Kinesiotaping.

02/23/2026

When we prescribe bridges to some of our patients, we often hear, “Oh, I’m already doing these at home.” But once they show us how they’re doing them, we usually spot a few issues.

Most people end up using their spine to do the movement, which defeats the whole purpose of the exercise.

Check out this tip Dr. Amanda recommends to make sure you’re properly engaging your glutes and performing bridges correctly at home.

02/20/2026

✨ The Restore Your Core & Pelvic Floor Workshop is BACK! ✨

This time with Dr. Amanda leading the way. Join us for an informative, empowering evening focused on your pelvic floor.

This workshop is for you if you:
👉 Leak when you cough, run, jump, or sneeze
👉 Have pain with intimacy
👉 Have unresolved back or hip pain
👉 Have been told you have a “weak core” and aren’t sure what to do about it
👉 Are postpartum
👉 Have been told to just do more Kegels

During our hour together, we’ll talk about what’s really causing leakage and other pelvic floor issues—and what you can start doing today to make meaningful progress and relieve your symptoms.

🗓️ February 25
⏰ 6:15 PM

This workshop is IN PERSON, and spots are limited.
👉 Sign up using the link in bio!

Can’t wait to see you there 🤍

02/13/2026

If you experience discomfort with deeper pe*******on, you’re not alone, and there are supportive tools that can help.

For many of our pelvic floor patients dealing with this type of pain, we often recommend the Ohnut.

The Ohnut is made up of soft, stretchy silicone rings that fit around the base of a p***s or toy. The purpose is to help limit depth and allow you to customize pe*******on to a level that feels comfortable for your body.

The rings can be stacked to adjust depth, used with lubricant, and are widely loved by users for the added control and comfort they provide.

If you’re curious to learn more or wondering whether this could be a good option for you, feel free to ask us at your next visit or send us a DM. We’re always here to support you and help you find solutions that make intimacy more comfortable.

02/06/2026

Have you heard of shockwave therapy yet?

It’s quickly making waves in the medical world for its ability to help the body heal naturally.

Shockwave therapy, formally known as Extracorporeal Shockwave Therapy (ESWT), is a non-invasive treatment that uses high-energy sound waves to stimulate healing in injured or painful tissue.

It has proven especially effective for conditions like plantar fasciitis, Achilles tendonitis, tennis elbow, and shoulder tendon pain, among many others.

Most patients experience little to mild discomfort during treatment, and many report noticeable improvement within just a few weeks as the tissue begins to repair and remodel.

While it is not a magic fix for every condition, shockwave therapy is a powerful tool to relieve pain, accelerate recovery, and help you get back to doing what you love.

Ready to see if shockwave therapy is right for you? Give us a call to book your session today.

📲 973-310-2678
✉️ info@bodymoksha.com

01/30/2026

Runners, triathletes, ultrarunners, Ironmen — this is your off-season advantage 🏃♂️

If you’re in a low-intensity or base-building phase right now, this is the perfect time to focus on strength training. Lifting 2–3x per week helps reduce injury risk and improves efficiency — a stronger body breaks down less and performs better all season long.

Start with the basics:
• Bilateral strength — squats, deadlifts, planks, side planks
• Single-leg stability — often overlooked, but critical since running is a single-leg sport

Two favorites we love:
• Single-leg RDLs — master stability first, then load the opposite side
• Bulgarian squats — the front leg does the work; progress by adding weight

Better landings = better energy transfer = better performance.

👉 Want help building a strength plan that supports your running goals and keeps you injury-free? Book a visit with us and let’s dial it in.

01/28/2026

Meet Matt — our January Patient of the Month! 🏆

After mesh surgery in 2021, Matt struggled with groin pain that made golf and even sitting uncomfortable. Physical therapy at another clinic didn’t help much, so he kept searching.

Fast-forward to October 2025: Matt came to us for a second try. With hands-on treatment, soft tissue work, and better core pressure strategies, things started to change.

Today, he’s pain-free, breathing better, moving better… and most importantly — back on the golf course! ⛳️

Congrats Matt — proof that when one approach doesn’t work, it doesn’t mean the journey is over.

01/26/2026

Due to the weather, our Restore Your Core & Pelvic Floor workshop has been rescheduled to Monday, February 2nd at 6:15pm.

Stay safe out there and we’ll see you next week!

01/23/2026

Starting a new workout routine? Make sure you’re challenging your body — not hurting it 💥

Some muscle fatigue and soreness is normal. But pain should not stick around longer than 48 hours.

Here are a few red flags we see when someone is pushing too far 👇
• Sharp or stabbing pain during a workout
• Numbness or tingling afterward
• Swelling that doesn’t go down by the next day
• Pain lasting longer than 48 hours
• Still feeling pain when it’s time for your next workout

These are signs your body needs attention, not more grit.

👉 If your workouts keep leaving you sore, stuck, or unsure what’s safe, book a visit with us. We’ll help modify your training so you can keep progressing without risking injury.

🌐 www.bodymoksha.com
📞 973-606-0929

01/21/2026

New year, new habits… and a few old ones to leave behind 👋

As we break in the new year, here are 4 bad habits we see all the time — and why it’s time to break them:

1️⃣ Sitting too long in bad positions
If you sit for work, set a timer and get up to move every 1–2 hours. Prolonged sitting is a major contributor to back, hip, and neck pain.

2️⃣ Overstretching
More stretching isn’t always better. In many cases, the body needs strength and stability, not more length.

3️⃣ Skipping your warm-up
Jumping into hard workouts without warming up increases your risk of injury. A few minutes of prep goes a long way.

4️⃣ Holding your breath when you lift
Breathing matters. Holding your breath means your core isn’t doing its job and can create unnecessary pressure in your body.

Small changes = big wins over time. If you’re not sure which habits might be holding you back, we can help.

👉 Book a visit with us and start the year moving better and feeling stronger.

🌐 www.bodymoksha.com

01/19/2026

Swimmers — this one’s for you 🏊♂️

Spending hours in a forward-flexed position can leave the front of your body tight and the muscles in your back underactive. Over time, that can limit your overhead reach and affect your stroke.

A quick way to check your mobility is the overhead reach test:
Stand against a wall, keep your ribs down, and reach your arms overhead. If you have to arch your low back or your shoulder blades slide forward to get there, you may be limited in thoracic extension or lat flexibility.

Two simple mobility drills can make a big difference:
• Foam roller thoracic extensions to open up the mid-spine (not the low back)
• Lat stretches while keeping the low back flat to target true shoulder mobility

Do each for 10–15 reps and stay consistent to improve your reach and efficiency in the water.

👉 If your shoulders feel tight, painful, or your stroke doesn’t feel right, book a visit with us and we’ll help get your mobility back where it needs to be.

🌐 www.bodymoksha.com
📞 973-606-0929

01/17/2026

Hot take: New Year’s resolutions are kind of a scam 👀

Every January, people go all-in with extreme changes… and by February, they’ve fizzled out. Winter is dark, cold, and naturally a time to slow down. Your body wants to hibernate a bit, not overhaul your entire life overnight.

Instead of going 0–100 in January, think small and sustainable. Gentle movement, rebuilding routines, and easing back in after the holidays goes a lot further than burnout.

Save the big resolutions for spring 🌱
More daylight, better weather, and a little extra energy make it much easier to build momentum and stick with it long-term.

👉 Want help creating a plan that actually fits the season you’re in? Book a visit with us and let’s build something sustainable together.

01/14/2026

If you play pickleball or paddle sports and take the winter off, this is for you 🎾

One of the biggest reasons we see tennis elbow pop up in the spring is because the arm isn’t prepared for the demands of the sport after a break.

A few things you can do now to stay ahead of it 👇
• Build grip strength: your forearm muscles work overtime with every swing. Farmer’s carries and deadlifts are great options.
• Strengthen the entire arm: wrist flexors and extensors, biceps, and especially the shoulder girdle. A strong arm keeps stress off the elbow.
• Maintain mobility: keep your forearms and upper extremities moving and stretched as you train.

A little offseason work can save you a lot of frustration later.

👉 If elbow pain keeps popping up or you want a plan to stay in the game this season, schedule a visit with us and we’ll help you prep properly.

📞 973-606-0929
📧 info@bodymoksha.com

Address

466 Southern Boulevard, Adams Bldg 1st Floor
Chatham, NJ
07928

Opening Hours

Monday	10am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 6pm
Thursday	10am - 7pm
Friday	7am - 3pm

Website

http://www.bodymoksha.com/, http://bmpt.janeapp.com/

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