Body Moksha Physical Therapy

Body Moksha Physical Therapy We help you stay healthy, fit and active as you age without medications, injections or surgery.

We help people of all ages to be active and healthy to participate in activities that they enjoy and compete in without medication or surgery. One-on-one 60 minute physical therapy treatment utilizing Trigger Point Dry Needling, Graston Technique, Manual Therapy, Movement Screening, and Kinesiotaping.

04/16/2026

Tracking your running metrics isn’t just for elite runners 🏃🏼♀️

Yes, top marathoners track things like cadence to improve performance, but there’s something even more important…

👉 Injury prevention.

Your running cadence (steps per minute) plays a big role in how much impact your body takes with each step.

Here’s how to use it:
• Use your Apple Watch, Garmin, or a running app to find your baseline cadence
• Gradually increase it by about 5% at a time (don’t jump more than that)
• Over time, work toward a cadence around 180–190 steps per minute

Why it matters:
A higher cadence can reduce impact on your hips and knees, helping lower your risk of injury and keep you running longer.

You might not be there yet, and that’s okay. It’s all about gradual improvement.

If you want help finding your baseline, analyzing your stride, and building a plan to improve safely, reach out and schedule a visit. We’ve got you 👍

04/14/2026

If we had a nickel for every time we heard a classic patient excuse… we’d be buying real estate worldwide 😅

Now, if you had a nickel for every time your PT said “just one more rep” and lied… what are you buying? 😂

04/09/2026

Stop what you’re doing and meet our newest team member, Krishna 😊

Krishna brings tons of experience in customer service and admin, and now serves as our Front Desk & CRM Coordinator.

She lives in Morristown with her husband and 5-year-old, and is excited to make sure every patient feels welcomed and has a smooth, seamless experience from start to finish.

Next time you’re in the clinic, be sure to say hi to Krishna and meet one of the people who helps keep everything running smoothly 😉

3 years ago, Daria went through multiple major surgeries and lost her strength, balance, and independence.Her goal? Simp...
04/08/2026

3 years ago, Daria went through multiple major surgeries and lost her strength, balance, and independence.

Her goal? Simple… get back to living her life and caring for her grandchildren.

After just 1 month of working with Dr. Rebecca, she’s already standing pain-free, improving her posture, and rebuilding her strength.

She even stood through an entire concert of her favorite artist… without pain 🙌

This is what happens when you have the right plan and stay consistent.

Your comeback story could be next.

Don’t let pain keep you from the life you want.

04/07/2026

For Stress Awareness Month, we’re sharing a few signs your body might be telling you you’re more stressed than you realize…

1️⃣ Digestive issues (IBS, constipation, discomfort)
2️⃣ Chronic fatigue or always feeling tired
3️⃣ More headaches than usual
4️⃣ Difficulty sleeping

Sometimes stress shows up physically before you even notice it mentally.

Try taking a step back—get outside, soak up some sunlight, go for a walk, and focus on controlled breathing to reset your body and mind 🌿

03/25/2026

Want to help reduce the risk of non-contact ACL injuries on the basketball court? 🏀

A lot of ACL tears happen during jumping and landing, especially when the body is not absorbing force properly.

When it comes to safer landings, there are 3 big things to focus on:

✅ Absorb the force by bending at the hips and knees instead of landing stiff
✅ Watch your knee alignment and avoid letting the knees cave inward
✅ Practice quiet landings since a quiet landing usually means your body is absorbing impact the right way

A simple way to build this is through progression:

Start with the squat and learn how to hinge at the hips and bend the knees properly

Add the push-off by driving through the calves

Progress to the full jump and landing while staying controlled, quiet, and strong

Better mechanics can mean better performance and a lower risk of injury. 🙌

Want help improving your movement, jump mechanics, or recovery from knee pain? Send us a DM or call our office to get started.

📞 973-310-2678
🌐 www.bodymoksha.com

We recently sat down with one of our most trusted referral partners — Dr. Sonal Dalal, a Functional Medicine Practitione...
03/24/2026

We recently sat down with one of our most trusted referral partners — Dr. Sonal Dalal, a Functional Medicine Practitioner at Chatham Chiropractic.

Dr. Dalal has extensive training and is specialized in specialized in non-invasive approach to diagnosing and treating disorders of the neuromusculoskeletal system, with a particular focus on the spine and as a Functional Medicine specialist my expertise is in a systems-biology-based approach focused on identifying and addressing the root causes of disease rather than just managing symptoms. Follow Dr. Sonal Dalal . You can also learn more at ChathamChiropractic.com

👉 Head to our link tree to listen now or watch the full interview here: https://bodymoksha.com/spotlight-series/interview-with-dr-sonal-dalal/

In this conversation, Dr. Dalal shares:

✅ What functional medicine is — and how it differs from traditional care
✅ The benefits of working with a functional medicine practitioner
✅ Who is the best fit for this type of care
✅ What kind of outcomes you can expect from a personalized program
✅ What sets her approach apart from others in the space
✅ How to get started on your own health optimization journey

If you’re looking to better understand your body, address root causes, and take a more personalized approach to your health, this episode provides a clear and practical introduction to functional medicine.

📍 Featuring Dr. Sonal Dalal’s practice
466 Southern Blvd #1, Chatham Township, NJ 07928

Tune in to this Spotlight Series to learn how a root-cause approach can help you feel better, function better, and take control of your long-term health.

👉 Watch the full interview here: https://bodymoksha.com/spotlight-series/interview-with-dr-sonal-dalal/

Save it, share it, or tag some

03/23/2026

Big news… we’re growing 🎉

We’re officially expanding into a brand new space in the Jefferson building (still in our same complex, just the next building over!)—and honestly, this wouldn’t be possible without YOU.

To every patient who has trusted us, supported us, and been part of this journey… thank you. And to our incredible team who shows up every day ready to serve—this is because of you too.

This next chapter means more space, more opportunity to help, and an even better experience for our community 💪

📍 Starting Monday, April 6�Dr. Rebecca & Dr. Amanda will be treating in the new space (first floor of the Jefferson building)�
✔️ Handicap-accessible ramp located behind the building for easy entry

If you’ve been thinking about getting started with us—take this as your sign. There’s no better time.

We can’t wait to welcome you in ❤️

InjuryRecovery StayActive

03/23/2026

Did anyone else catch that Super Bowl commercial about hydration? 👀🏈

Checking your urine color can actually be a super helpful way to keep an eye on your hydration. The goal is usually a light yellow color, which is a good sign you’re getting enough water.

One big mistake people make is drinking less water so they do not have to p*e as often… but that can actually make things worse. 😅

When your urine gets dark and concentrated, it can irritate the bladder lining and create even more discomfort, which means you may end up working against your own body instead of helping it.

A better approach is to increase your water intake slowly. Even adding half a glass more per day can be a great place to start. Small changes can make a big difference over time.

Hydration matters more than most people realize. 💧

03/20/2026

People always ask what our practice name means 🤔

Body Moksha Physical Therapy

The word Moksha comes from Hindu philosophy and represents liberation, freedom, and release.

At Body Moksha, that meaning goes far beyond just our name.

So many people get stuck in the same frustrating cycle:
Do the activity you love → get hurt → rest → feel a little better → go back to it → and the pain comes right back.

That’s the cycle we want to help break. 🙌

Our goal is to help you find your own version of “moksha” by getting you out of that repetitive pain cycle and back to feeling strong, capable, and free to move through life with confidence.

Because true healing is not just about feeling better for a moment. It’s about giving you the freedom to do what you love without pain holding you back.

If you’ve been stuck in that cycle, we’d love to help. Send us a DM or call our office to get started.

03/18/2026

Dry needling may sound intimidating, but it’s actually an extremely helpful technique for relieving muscle tension and pain.

By using a thin monofilament needle, similar to those used in acupuncture, dry needling can help:

✅ Increase blood flow
✅ Help muscles relax
✅ Encourage the release of stubborn tightness

Most of the time, you won’t even feel the insertion. It’s usually just a quick tap, followed by an achy sensation or a small muscle twitch in the area, which is exactly what we want.

In some cases, we also add electrical stimulation to create a gentle contraction, improve circulation, and help the muscle calm down even more.

Dry needling is great for:
• Neck pain
• Shoulder tension
• Back tightness
• Muscle trigger points

If you’ve been considering dry needling or have been searching for a solution for tight, stiff muscles, this could be a great option for you.

Send us a DM or call our office to schedule your session.

📞 973-310-2678

Address

466 Southern Boulevard, Adams Bldg 1st Floor
Chatham, NJ
07928

Opening Hours

Monday 10am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 10am - 7pm
Friday 7am - 3pm

Website

http://bmpt.janeapp.com/

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