Body Moksha Physical Therapy

Body Moksha Physical Therapy We help you stay healthy, fit and active as you age without medications, injections or surgery.

We help people of all ages to be active and healthy to participate in activities that they enjoy and compete in without medication or surgery. One-on-one 60 minute physical therapy treatment utilizing Trigger Point Dry Needling, Graston Technique, Manual Therapy, Movement Screening, and Kinesiotaping.

At Body Moksha Physical Therapy, we believe the best care comes from collaboration and building a community. That’s why ...
11/03/2025

At Body Moksha Physical Therapy, we believe the best care comes from collaboration and building a community. That’s why we work closely with trusted health, wellness and fitness providers in our community to make sure our patients get exactly what they need.

We recently sat down with Dr. Meredith Irwin, owner and pediatrician at , right here in Chatham to explore a modern, family-centered approach to pediatric care.

In this interview, you’ll discover:
- How Dr. Irwin’s Direct Care practice model works-—and why families love it
- What makes her approach to pediatrics truly different from traditional clinics
- Her specialties in child development, behavior, and lifestyle medicine
- The benefits of personalized care for both children and parents

Click the link in our bio to listen to the interview now!

11/03/2025

One of the most underrated exercises out there? The Side Plank! 🙌

It’s simple, but it gives you some of the best bang for your buck:
✅ Builds neck strength
✅ Improves weight-bearing stability in the elbow & shoulder
✅ Activates your core
✅ Engages your side hips

With just one move, you’re hitting multiple muscle groups in a safe and stable way. Add side planks to your routine and feel the difference! 💪

📲 973-310-2678
📧 info@bodymoksha.com
🌐 www.bodymoksha.com

🎉 Big shoutout to our October Patient of the Month — Stephanie T. 👏Stephanie tore her meniscus a little while back, and ...
10/31/2025

🎉 Big shoutout to our October Patient of the Month — Stephanie T. 👏

Stephanie tore her meniscus a little while back, and the pain was starting to take over her life. Her goal? Get back to working out without surgery — something so many people struggling with pain can relate to.

She committed to her treatment plan, which included PT, dry needling, and a personalized return-to-running program. Step by step, she made steady progress toward her goals.

Now? She’s running 20 miles a week, pain-free 🏃‍♀️💪 She’s back to competing in fitness competitions and living life on her terms.

Bonus win: during her PT sessions, her Garmin tells her that her body battery is fully recharged 🔋—a fun perk for the fitness + data lovers out there 😉

At Body Moksha, we don’t just help you get out of pain. We help you get back to what you love — moving, training, and living without limits.

Cheers to more miles, Stephanie! 🥂✨

Everyone wish a very happy birthday to … if you can figure out which Amanda is the real Amanda 🤭Happy Halloween from al...
10/31/2025

Everyone wish a very happy birthday to … if you can figure out which Amanda is the real Amanda 🤭

Happy Halloween from all of us at Body Moksha🧡

10/24/2025

Postpartum doesn’t just mean the weeks or months after giving birth — postpartum is forever. 🧡

Once you have a baby, your body goes through major changes, and many of them can stay with you for years. Things like wider hips, a broader rib cage, and other physical changes are all part of the postpartum journey.

But here’s the good news: it’s never too late to get help. Whether you gave birth 5, 10, or even 20 years ago, pelvic floor physical therapy can still make a huge difference in how you move, feel, and function.

You don’t have to live with symptoms or limitations you thought were permanent. We’re here to help you reach the goals you thought you had to give up on. 🙌

📲 973-310-2678
📧 info@bodymoksha.com
🌐 www.bodymoksha.com

We recently sat down with Rob Riccobono, gym owner and regional manager at GameChanger Fitness for a special Spotlight I...
10/23/2025

We recently sat down with Rob Riccobono, gym owner and regional manager at GameChanger Fitness for a special Spotlight Interview they host to talk about:

- The GameChanger story
- How they became who they are today
- Their vision and mission
- The clients we serve best
- How what we do can help you live your best life
And so much more!

🎥 Watch the full interview here:
👉 https://bodymoksha.com/spotlight-series/rob-riccobono/

10/22/2025

Two of our go-to exercises for glute activation are:
👉🏻 Clams
👉🏻 Side-lying Hip Abductions

But here’s the catch — sometimes people end up engaging their hip flexors instead of their glutes. That means you’ll feel it more in the front of your hip rather than where you should — in your glutes! 🍑

Here are a few quick tips to make sure you’re firing up the right muscles:
✅ Focus on slow, controlled movement.
✅ Keep your core engaged.
✅ Think about “squeezing” your glutes with each rep.

Glute activation is key for strength, stability, and injury prevention — so make sure you’re getting the most out of these simple but powerful moves!

📲 973-310-2678
📧 info@bodymoksha.com
🌐 www.bodymoksha.com

10/13/2025

Don’t be a cheater at the gym! 💪👀

Our bodies are incredible powerhouses — they’ll always find a way to get the job done. But that doesn’t always mean we’re moving properly. 😬

Take bicep curls for example:
👉🏻 If your hips are swinging, you’re not isolating your biceps the way you should. In fact, you’re putting extra stress on your back and risking injury.

To get the most out of your curls (and keep your body safe), pick a weight that allows you to use just your biceps. Remember: lighter weight with good form is 100x more effective than going heavy with bad form.

And don’t forget… the next time you’re at the gym, Dr. Leah is always watching 👀😉

📲 973-310-2678
📧 info@bodymoksha.com
🌐 www.bodymoksha.com

October is National Physical Therapy Month, and we’re celebrating our amazing PTs with a little friendly competition! 💪A...
10/10/2025

October is National Physical Therapy Month, and we’re celebrating our amazing PTs with a little friendly competition! 💪

All month long, we’re collecting Google reviews for each of our therapists — and the PT with the most 5⭐️ reviews at the end of October wins a fancy lunch on the company 😎

It’s our way of showing appreciation for the people who help you move, feel, and live better every single day.

🧾 Check out the flyer in the clinic to see who’s leading the race 🔥

Then take a minute to show your PT some love and leave them a 5-star review on Google 🙌 Link in Bio

👑 Let’s see who takes the crown this month!

We recently sat down with Sarah Bodnar, co-owner and operator (and amazing yoga instructor) at Three Birds Yoga Studio f...
10/08/2025

We recently sat down with Sarah Bodnar, co-owner and operator (and amazing yoga instructor) at Three Birds Yoga Studio for a special Spotlight Interview to talk about:

✅Their story and how the built 2 yoga studios and a wonderful community
✅The most common misconceptions about yoga
✅How to know if yoga is right for you and how it can help you manage physical, emotional, and mental struggles
✅How you try out a class if you’re not sure if it’s right for you

🎥 Watch the full interview here:
👉 https://bodymoksha.com/spotlight-series/sarah-bodna/?fbclid=fbclid

Or grab the link in linktree!

If you or someone you love is:

➡️Curious about yoga and looking for an amazing studio
➡️Looking for ways to stay active, recovery from training, of be more flexible
➡️Looking for ways to manage physical, emotional, or mental health challenges

This conversation could point you in the right direction.

10/06/2025

Pain can be a tricky beast 👀 Just because you feel it in your back or hip, doesn’t always mean that’s where the problem starts.

One of the first places we look when someone struggles with back or hip pain? 👉🏻 The ankle.

Here’s why:
If you’ve ever injured your ankle, you might have lost some range of motion. For example, when squatting—if your ankle doesn’t move the way it should—your heels may lift up to compensate.

When that happens, your weight shifts, your glutes don’t fire properly… and that can directly lead to back or hip pain.

The good news? 🙌 With the right guidance, you can rebuild ankle mobility and take stress off your back and hips.

So next time your PT asks about an old ankle injury while you’re dealing with back pain, don’t give them the side-eye—they just might be onto the real root cause 😉

🎉 The results are in… our September Patient of the Month is Emma S. 👏Emma came to us after a fall left her struggling wi...
09/29/2025

🎉 The results are in… our September Patient of the Month is Emma S. 👏

Emma came to us after a fall left her struggling with constant low back pain 😰. She had already tried meds, and other treatments — but nothing brought relief.

That’s when she started with Body Moksha PT. Dr. Anakaren designed a detailed 12-week program with weekly sessions focused on soft tissue work, posture, and rebuilding core strength.

We also worked on her squat mechanics to make sure her workouts weren’t adding to the problem. Step by step, Emma made progress.

The best news? She’s now back at school, able to sit through long classes, exercise, and play with her pup Naomi 🐶 — all without pain. 🙌

Shoutout to Emma! You’re a reminder that no matter your age, it’s always worth investing in your health and listening when your body speaks. 💪✨

📲 973-310-2678
🌐 www.bodymoksha.com
📧 info@bodymoksha.com

Address

466 Southern Boulevard, Adams Bldg 1st Floor
Chatham, NJ
07928

Opening Hours

Monday 10am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 10am - 7pm
Friday 7am - 3pm

Website

http://bmpt.janeapp.com/

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