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Monday 10am - 7pm Tuesday 7am - 7pm Wednesday 7am - 6pm Thursday 10am - 7pm Friday 7am - 3pm

Body Moksha Physical Therapy

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United States
Chatham, NJ
Body Moksha Physical Therapy

We help you stay healthy, fit and active as you age without medications, injections or surgery.

We help people of all ages to be active and healthy to participate in activities that they enjoy and compete in without medication or surgery. One-on-one 60 minute physical therapy treatment utilizing Trigger Point Dry Needling, Graston Technique, Manual Therapy, Movement Screening, and Kinesiotaping.

03/09/2026

The news is out! 🎉

Dr. Leah has officially been promoted to Clinical Director 🎬🎥

Congratulations, Leah! And good luck to the rest of the clinic staff… the standards just got even higher 😅

03/06/2026

Postpartum “mom posture” is real 😅
Pregnancy + carrying baby out front can leave you with a rounded upper back, rib flare, and that forward-tilt stance.

In this video, we walk through 5 beginner-friendly moves for early postpartum to help you feel more upright and supported:

✅ Chest opener (foam roller/towel)
✅ Cat-cows for spine mobility
✅ Deep core activation (no arching)
✅ Upper back strength (Y + T lifts)
✅ Bird dogs for stability + core/glutes

Try these out and get in touch with our team to get a simple customized daily routine.

📞 973-310-2678
📧 info@bodymoksha.com

03/04/2026

Playing a fun game of Would You Rather with our team 😂

Now we’ve gotta know… who had the most unpopular opinion here? 👀

Drop your vote in the comments ⬇️

02/27/2026

Haven’t visited us yet? Here’s a peek inside our cozy waiting area so you know exactly what to expect when you arrive.

02/25/2026

Camilla came to us with ongoing back and nerve pain that was making it hard to sleep and enjoy her daily routine. As someone who loves yoga, Pilates, walking her dogs, and gardening, her biggest goal was simple, keep doing what she loves without pain holding her back.

With a few small modifications, targeted exercises, and her consistency with sessions and home exercises, she’s already made amazing progress while staying active throughout the process 🙌

Her journey is a reminder that you don’t always have to stop what you love to start feeling better, sometimes you just need the right guidance.

It’s never too late to start, and no pain is something you simply have to live with 🧡

02/23/2026

When we prescribe bridges to some of our patients, we often hear, “Oh, I’m already doing these at home.” But once they show us how they’re doing them, we usually spot a few issues.

Most people end up using their spine to do the movement, which defeats the whole purpose of the exercise.

Check out this tip Dr. Amanda recommends to make sure you’re properly engaging your glutes and performing bridges correctly at home.

02/20/2026

✨ The Restore Your Core & Pelvic Floor Workshop is BACK! ✨

This time with Dr. Amanda leading the way. Join us for an informative, empowering evening focused on your pelvic floor.

This workshop is for you if you:
👉 Leak when you cough, run, jump, or sneeze
👉 Have pain with intimacy
👉 Have unresolved back or hip pain
👉 Have been told you have a “weak core” and aren’t sure what to do about it
👉 Are postpartum
👉 Have been told to just do more Kegels

During our hour together, we’ll talk about what’s really causing leakage and other pelvic floor issues—and what you can start doing today to make meaningful progress and relieve your symptoms.

🗓️ February 25
⏰ 6:15 PM

This workshop is IN PERSON, and spots are limited.
👉 Sign up using the link in bio!

Can’t wait to see you there 🤍

02/13/2026

If you experience discomfort with deeper pe*******on, you’re not alone, and there are supportive tools that can help.

For many of our pelvic floor patients dealing with this type of pain, we often recommend the Ohnut.

The Ohnut is made up of soft, stretchy silicone rings that fit around the base of a p***s or toy. The purpose is to help limit depth and allow you to customize pe*******on to a level that feels comfortable for your body.

The rings can be stacked to adjust depth, used with lubricant, and are widely loved by users for the added control and comfort they provide.

If you’re curious to learn more or wondering whether this could be a good option for you, feel free to ask us at your next visit or send us a DM. We’re always here to support you and help you find solutions that make intimacy more comfortable.

02/06/2026

Have you heard of shockwave therapy yet?

It’s quickly making waves in the medical world for its ability to help the body heal naturally.

Shockwave therapy, formally known as Extracorporeal Shockwave Therapy (ESWT), is a non-invasive treatment that uses high-energy sound waves to stimulate healing in injured or painful tissue.

It has proven especially effective for conditions like plantar fasciitis, Achilles tendonitis, tennis elbow, and shoulder tendon pain, among many others.

Most patients experience little to mild discomfort during treatment, and many report noticeable improvement within just a few weeks as the tissue begins to repair and remodel.

While it is not a magic fix for every condition, shockwave therapy is a powerful tool to relieve pain, accelerate recovery, and help you get back to doing what you love.

Ready to see if shockwave therapy is right for you? Give us a call to book your session today.

📲 973-310-2678
✉️ info@bodymoksha.com

01/30/2026

Runners, triathletes, ultrarunners, Ironmen — this is your off-season advantage 🏃♂️

If you’re in a low-intensity or base-building phase right now, this is the perfect time to focus on strength training. Lifting 2–3x per week helps reduce injury risk and improves efficiency — a stronger body breaks down less and performs better all season long.

Start with the basics:
• Bilateral strength — squats, deadlifts, planks, side planks
• Single-leg stability — often overlooked, but critical since running is a single-leg sport

Two favorites we love:
• Single-leg RDLs — master stability first, then load the opposite side
• Bulgarian squats — the front leg does the work; progress by adding weight

Better landings = better energy transfer = better performance.

👉 Want help building a strength plan that supports your running goals and keeps you injury-free? Book a visit with us and let’s dial it in.

01/28/2026

Meet Matt — our January Patient of the Month! 🏆

After mesh surgery in 2021, Matt struggled with groin pain that made golf and even sitting uncomfortable. Physical therapy at another clinic didn’t help much, so he kept searching.

Fast-forward to October 2025: Matt came to us for a second try. With hands-on treatment, soft tissue work, and better core pressure strategies, things started to change.

Today, he’s pain-free, breathing better, moving better… and most importantly — back on the golf course! ⛳️

Congrats Matt — proof that when one approach doesn’t work, it doesn’t mean the journey is over.

01/26/2026

Due to the weather, our Restore Your Core & Pelvic Floor workshop has been rescheduled to Monday, February 2nd at 6:15pm.

Stay safe out there and we’ll see you next week!

Address

466 Southern Boulevard, Adams Bldg 1st Floor
Chatham, NJ
07928

Opening Hours

Monday	10am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 6pm
Thursday	10am - 7pm
Friday	7am - 3pm

Website

http://www.bodymoksha.com/, http://bmpt.janeapp.com/

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