Body at Best - Personal Training

Body at Best - Personal Training Functional Fitness/Lifestyle Appropriate “Flash Fitness” … Quality over quantity for the 40 and over female. You can be in the best shape of your life.

Total body exercises will give you the fastest and most beneficial results. In a very busy life, all you need is 20 minutes per day of concentrated exercises that involve every muscle group. Minimal equipment is needed and all these exercise can be done in your home. Skip the time it takes to get to the gym and get in the best shape of your life. The objective is to become fit to elevate your life to the next level by using my functional exercises.

Please join me on Christmas Eve at 9am for a festive cycle class 🚴 🎅🏽 🎶 Bikes are limited so please try to get there ea...
12/18/2025

Please join me on Christmas Eve at 9am for a festive cycle class 🚴 🎅🏽 🎶
Bikes are limited so please try to get there early 🎄
I’ll be playing Christmas hits as well as popular upbeat songs from the 70’s, 80’s & 90’s ✌🏻 🕺🏼
Singing is highly recommended 🎤

Please join me for our festive holiday cycle class on Christmas Eve 🎄 🚴 🎶 So@e holiday music and fun throwback songs 💃🏼 ...
12/17/2025

Please join me for our festive holiday cycle class on Christmas Eve 🎄 🚴 🎶
So@e holiday music and fun throwback songs 💃🏼 ✌🏻
Singing 🎤 along is highly recommended 🙌🏽
Bikes are limited so consider getting there early!
Join us on Wednesday December 24th at 9am 🚴 🪩 🚴‍♀️


12/12/2025
TGIF— Almost 🥳
12/11/2025

TGIF— Almost 🥳

12/10/2025
12/10/2025
Immediately— NO 💁🏼‍♀️
12/10/2025

Immediately— NO 💁🏼‍♀️

12/10/2025
My brothers Christmas tree 🌴 California style 😎
12/08/2025

My brothers Christmas tree 🌴
California style 😎

11/27/2025
11/25/2025
11/25/2025

Address

Chatham, NJ
07940

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 10pm
Wednesday 5am - 8pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 6am - 12pm
Sunday 6am - 12pm

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