Body at Best - Personal Training

Body at Best - Personal Training Functional Fitness/Lifestyle Appropriate “Flash Fitness” … Quality over quantity for the 40 and over female. You can be in the best shape of your life.

Total body exercises will give you the fastest and most beneficial results. In a very busy life, all you need is 20 minutes per day of concentrated exercises that involve every muscle group. Minimal equipment is needed and all these exercise can be done in your home. Skip the time it takes to get to the gym and get in the best shape of your life. The objective is to become fit to elevate your life to the next level by using my functional exercises.

Perfection ✨✨✨
04/18/2026

Perfection ✨✨✨

Happy 3rd Birthday to our beautiful and talented (crazy) Daisy Blu 🌼 💙 🐶 🐾 🥳Time sure does fly ✨✨✨Thank you for being ou...
04/17/2026

Happy 3rd Birthday to our beautiful and talented (crazy) Daisy Blu 🌼 💙 🐶 🐾 🥳
Time sure does fly ✨✨✨
Thank you for being our cuddly pup 😇

03/28/2026

Cool hotel

Climb every mountain ⛰️ 🇵🇪 👯 I’m very guilty of being stuck in my comfort zone… it’s so much easier to not take the trip...
03/22/2026

Climb every mountain ⛰️ 🇵🇪 👯

I’m very guilty of being stuck in my comfort zone… it’s so much easier to not take the trip, to not get out (way out 😚) of my comfort zone but as we know, life is short….
Machu Pichu was a bucket list item …
now is the time to check items off the list ✅

Yes, I will be returning with a baby llama 🦙 🤍 🍼
03/21/2026

Yes, I will be returning with a baby llama 🦙 🤍 🍼

03/21/2026
Changes in latitude 🇵🇪 Lima Peru
03/19/2026

Changes in latitude 🇵🇪
Lima Peru

Address

Chatham, NJ
07940

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 10pm
Wednesday 5am - 8pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 6am - 12pm
Sunday 6am - 12pm

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