Strong Mom Sarah

Strong Mom Sarah Hello! I’m Sarah Hocking, your local Physical Therapist Assistant & Pelvic Floor Specialist. Since becoming a mom of two, women’s health has become my passion.

Let’s connect - I’d love to hear from you!

🧘🏻‍♀️ POP UP YOGA 🧘🏻‍♀️Next Saturday we are hosting Angie Ryan from Balance Yoga for a yoga class! Bring a mat, $10, and...
04/11/2026

🧘🏻‍♀️ POP UP YOGA 🧘🏻‍♀️

Next Saturday we are hosting Angie Ryan from Balance Yoga for a yoga class! Bring a mat, $10, and any props you may need. Class will run from 11:30-12:30. There are plenty of spots still available ➡️ message me to register!

PT for your pelvic floor, LET’S TALK ABOUT IT‼️Come hear me talk about a subject I could go on and on about! The✨pelvic ...
04/09/2026

PT for your pelvic floor, LET’S TALK ABOUT IT‼️

Come hear me talk about a subject I could go on and on about! The✨pelvic floor✨ and why I am psssionate about women (everyone really) being educated about their bodies. I feel like pelvic floor is a hot topic right now and verrry popular on social media. Let’s get down to it and bust some myths out there! Come ready to ask questions and jot down notes 🤓📝

📍348 Williams Ln, Chatham, IL
🗓️ Thursday April 16th
⏰ 6-7 pm
💰 free!
💁🏻‍♀️ everyone + kiddos welcome!

04/07/2026

Sometimes it be like that 🤣

Allow myself to introduce….myself 💁🏻‍♀️🩵Sarah Hocking, BSPTA at your service! I’ve been working with Magelitz Clinic Con...
04/06/2026

Allow myself to introduce….myself 💁🏻‍♀️🩵

Sarah Hocking, BSPTA at your service! I’ve been working with Magelitz Clinic Conservative Medicine for one year now! I’m glad to be part of a team that is changing healthcare in the central Illinois area for the better 🤘🏼. Get to know me, and I’d love to get to know you & work with you too! I’m in this field to help people in any way that I can 🫶🏼

Don’t mind me just doin’ what I love 💅🏻Using cups and scraping to calm down back and shoulder pain is 🤌🏼
04/03/2026

Don’t mind me just doin’ what I love 💅🏻

Using cups and scraping to calm down back and shoulder pain is 🤌🏼

🌸 APRIL EVENTS 🌷4/16 ➡️ Moms Night Out Ep. 9 with…me 💅🏻. Come learn and talk about what I am passionate about ➡️ pelvic ...
04/01/2026

🌸 APRIL EVENTS 🌷

4/16 ➡️ Moms Night Out Ep. 9 with…me 💅🏻. Come learn and talk about what I am passionate about ➡️ pelvic floor physical therapy! This event is free 🤑 and there will be 20 spots available, as well as take home handouts! I will be covering:
• what pelvic floor pt is and who needs it (spoiler alert..everyone!)
• pelvic floor pt is beneficial for all ages, including males, and especially women going through pregnancy & postpartum
• there is SO MUCH more to pelvic floor pt than Kegels and biofeedback
• some tips and tricks for a happy pelvic floor 🤗

4/18 ➡️ POP UP Yoga! With Angie from Balance Yoga 🧘🏻‍♀️. We are trying out our first Saturday class! This will be a $10 class with 15 spots available. Please register ahead of time 😊. Show up on your mat, bring props if needed, move, relax, and feel great for the rest of your weekend ☀️

Fridays ➡️ every Friday in April I will be at the clinic for lunchtime mobility class! What to bring: your lovely self, your mat, and $10. Text or email me if you plan to join! 🤸🏻‍♀️

03/31/2026

Let’s be honest…not peeing your pants in general after having kids is a huge milestone! Especially with running or any other high impact activities. This is what I see the most of in the clinic ➡️ incontinence with sneeze, cough, running, jumping.

You CAN get that checked out.

You CAN see someone that will show you the tools to get rid of these symptoms.

You CAN live your life without peeing your pants.

It is doable ➡️ with the right assessment + breath work + mobility work + strength training regimen.

In reality, it’s Cody and Teddy’s world and I’m just living in it 🤪. I have two young boys that are very active and I need to keep up with them! Always feel free to reach out to me with questions or for help 🫶🏼. You can find me with Magelitz Clinic Conservative Medicine located in Chatham, as well as in-home & virtual appointments.

03/30/2026

What goes through my head 🔥😈

I 👏🏻 GET 👏🏻 IT. Pregnancy. Childbirth. Breastfeeding. Pumping. Taking care of a baby while holding a toddler + the other...
03/26/2026

I 👏🏻 GET 👏🏻 IT.

Pregnancy. Childbirth. Breastfeeding. Pumping. Taking care of a baby while holding a toddler + the other way around. Countless minutes/hours leaning over a crib to soothe a baby + toddler.

I have felt the body aches. I understand your pain.

I know the things to do to get ahead of the pain and keep my body happy. Fortunately, I can say that I don’t have pain anywhere. However, most people live in pain and don’t know what to do about it. 🫤

I got you. 🫶🏼

Services that I provide:
• full body movement assessment
• hands on: manual work, cupping, muscle scraping
• figuring on what muscles are working too much or not enough
• make sure your brain makes the connection to muscle groups that need to work better
• ultrasound feedback for core + pelvic floor activation
• incorporating breathing with movement
• hopefully some laughs along the way

Address

348 Williams Lane
Virden, IL
62690

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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