Strong Mom Sarah

03/13/2026

Mobility classes on Fridays from 12:15-12:45. See you there!! 🩵

03/12/2026

💕 MOMS NIGHT OUT 💕

Next week’s topic is all about women & weightlifting 🏋🏻‍♀️💪🏼 Coach Molly Hahn will be joining us from Instinct Fitness & Wellness to talk about her expertise on the subject & what she brings to the weightlifting community 🤝

🗓️ Thursday March 19th
⏱️ 6-7 pm.
📍 348 Williams Ln, Chatham, IL
💰 FREE
📲 Contact Sarah or Molly to register!

Moms Night Out
Magelitz Clinic Conservative Medicine

03/11/2026

My response to the phrase “I want to go on this trip, but I just found out that I’m pregnant”.

1. Book the damn trip.
2. You know we can train for that, right?

Whether it’s hiking in Colorado 🏔️during your second trimester or going to Disney World 🏰 in your third trimester - simply being pregnant shouldn’t stop you! I’m here for helping women still do everything they want without pain or dysfunction getting in the way 💪🏼

03/10/2026

Third trimester bellies still need to move‼️

Hear me out, it really does not matter how big your belly is (pregnant or not), there still needs to be movement throughout your abdominal cavity/ribcage AND be able to feel/activate your lower abdominals.

Yes, it gets harder to do the bigger that you get BUT practicing this connection from early on in pregnancy will help you into your third trimester, labor and delivery, and eventually into postpartum 🤰🏼🤱🏽

Good breath work 🤝 happy body

If you are pregnant or postpartum and are struggling with this, help me help you 🤗

03/09/2026

This was so much fun! 🩵

03/09/2026

PT vs CHIRO collab 😜

03/05/2026

Tell me your favorite color is purple without telling me 💜🙃

03/04/2026

🤰🏼PREGGO MOMMAS🤰🏼

If you are currently pregnant and want to:
• get ahead of pain
• prep your body for labor and delivery
• continue strength training
• learn proper breathwork
• minimize your risk of tearing
• have the birth YOU want
• prepare for the fourth trimester

Girl, I got you!!!!! 🤗 I offer services in our Chatham office, virtually, or home visits. Catch me with Magelitz Clinic Conservative Medicine at 348 Williams Ln, Chatham, IL 💜

03/02/2026

03/01/2026

✨ MARCH EVENTS ✨

This is going to be a goooood month 👏🏻

✨Mom’s Night Out Ep. 8 ➡️ Molly Hahn from Instinct Fitness & Wellness is coming to talk all about women & weightlifting! 🏋🏻‍♀️
• why women should be (safely) using weights
• motivating yourself to exercise
• body image & working out
• nutrition for women
• Thursday March 19th from 6-7pm
• 20 spots available
• text or email me to register!

✨Mobility Class with me every Friday in March from 12:15-12:45pm. Kiddos always welcome 🤗
• $10 cash/venmo
• bring a mat!
• text or email me to reserve your spot

✨POP UP Pilates Class Emily Staten from Happy Hour Pilates🧘🏻‍♀️🤸🏻‍♀️ I am soooo looking forward to this class! I’ve heard nothing but great things about Emily 🫶🏼
• Monday March 23rd from 6-7pm
• plan for resistance bands!
• $10 cash/venmo
• bring a mat
• 12 spots available
• text or email me to reserve your spot

02/25/2026

Shout out to the lovely Kalea Miller for teaching our POP UP Barre class this month! My glutes and hammies are still feeling it 😉. See her on Saturday mornings at 9 at FLOW Midwest Yoga & Meditation 💕