Open Heart Yoga & Wellness

11/20/2025

✨ FREE Chair Yoga is back - now in Dalton! ✨
I’m so excited to offer a new series of gentle, accessible chair yoga classes at the Dalton–Whitfield County Library.

🗓 Saturdays, 12–1pm:
• 11/22
• 12/6
• 12/13
• 12/20

Dress comfortably and come exactly as you are. Chair yoga is perfect for all ages, bodies, and abilities — a great way to move, breathe, and feel better in a supportive space.
I’d love to see you there! 💛

09/23/2025

It's back!!! Join us at the Chatsworth-Murray County Library for a FREE chair yoga class!
Open to everyone!
Saturdays, 12-1pm
9/27, 10/4, 10/11, 10/25, 11/1

05/12/2025

The Blissful Balance yoga classes at NMHS are all finished up! I hope the teachers and students have a great summer!!

Send a message to learn more

03/31/2025

Happy Spring Break, Murray County!
Yoga class on Tuesday afternoon at North Murray High School is cancelled since school is closed for spring break!
We will be back at it Tuesday, April 8 at 4pm in the media center.
Hope to see you there!

03/31/2025

Chair Yoga at Chatsworth-Murray County Library starts back this week! Join us Wednesdays at 10:30am for this FREE class!
I am so delighted to share chair yoga with the community once again. Chair yoga is such an accessible, yet effective, way to move and stretch your body. It helps to build strength, increase flexibility, enhance mobility, and improve balance..... all without having to get up and down on the floor!
Hope to see you there!!!

02/19/2025

The library is closed today due to weather, so we have cancelled the chair yoga class. See you next Wednesday!

02/17/2025

Blissful Balance Yoga at NMHS is cancelled tomorrow. See you next Tuesday at 4pm!

01/17/2025

Are you a human being or a human doing?

01/14/2025

Hope to see you today at Blissful Balance Yoga at NMHS in the media center! Today 4-5pm
Where is the media center and where do you park?
Go around the school to the area where buses pick up and drop off students. This is where 2 large entrances are located with covered walkways, across from student parking. You can park at the curb. Go to the right hand walkway, about halfway down you will see a glass door on the right. That's where we will be!

01/08/2025

Join me for this fun workshop!
January 25 in Dalton
February 15 in Calhoun