Open Heart Yoga & Wellness

03/10/2026

🪑 FREE Chair Yoga is back at Your Local Libraries! 🧘‍♀️

I’m excited to be offering Chair Yoga classes from March through September at our local libraries! These classes are free and open to all levels, making them a wonderful way to explore gentle movement, relaxation, and mindfulness in a supportive environment.

Class Schedule
📍 Dalton-Whitfield County Public Library
Second Saturdays of each month
12:00–1:00 PM

📍 Chatsworth-Murray County Library
Third Saturdays of each month
12:00–1:00 PM

What is Chair Yoga?
Chair yoga uses a chair for support, allowing you to experience the benefits of yoga without needing to get on the floor. It’s accessible, gentle, and surprisingly powerful.

Some benefits include:
✨ Improved flexibility and joint mobility
✨ Better posture and balance
✨ Reduced stress and tension
✨ Increased circulation and energy

Whether you're brand new to yoga, returning after a break, or simply looking for a gentle way to move and breathe, you are welcome here.

Come as you are, bring a friend if you'd like, and enjoy an hour dedicated to movement, breath, and feeling good in your body. 💛

12/30/2025

12/27/2025

Start your new year with a Thai bodywork session with Crystal!
Thai bodywork is a holistic healing modality that blends assisted stretching, rhythmic compression, and acupressure to promote balance and well-being. Performed fully clothed on a cushioned mat, the practice uses gentle rocking, deep pressure along energy lines (sen), and yoga-like movements to improve mobility, release tension, and support the body’s natural energy flow. Rooted in ancient Thai medicine and influenced by Ayurvedic and Buddhist traditions, Thai bodywork offers a deeply grounding experience that enhances relaxation, flexibility, and overall vitality.

Availability:
Sunday, Jan. 11, 1:15-2:15 & 2:30-3:30
Saturday, Jan. 17, 11-12
Sunday, Jan. 25, 1:15-2:15 & 2:30-3:30
Saturday, Jan. 31, 11-12 & 12:15-1:15

Sessions are $99, booked through the Yovana app under Appointments.
Message the studio or text/call for further assistance. 706-609-0266.

12/19/2025

💚💚💚

12/18/2025

Just one more spot available! Snag it before it's gone!!

Join me at Murray Arts Council in Chatsworth for a gentle, accessible yoga class that supports you in connecting with your body, building confidence in your strength, and feeling more at ease in your movement. We’ll focus on grounding, mindful stretches, and intentional movement to help you feel centered and supported. Designed for all ages and experience levels, with plenty of options to meet you where you are.

Tuesdays, 6:30 - 7:45 PM
January 6 - February 24 (8 weeks)
Murray Arts Council
120 North 3rd Ave, Chatsworth, GA
$105 for 8 classes (75 minutes each)

Sign up through Murray Arts Council www.murray-arts.com/local-events

12/11/2025

Save the dates! Only two more Chair Yoga classes! Join me at the Dalton-Whitfield County Public Library this Saturday, Dec 13, and next Dec 20, from 12-1pm.
These chair yoga classes are open to all, regardless of experience or ability. And they're FREE! We look forward to seeing you there!

12/10/2025

Join me at Murray Arts Council in Chatsworth for a gentle, accessible yoga class that supports you in connecting with your body, building confidence in your strength, and feeling more at ease in your movement. We’ll focus on grounding, mindful stretches, and intentional movement to help you feel centered and supported. Designed for all ages and experience levels, with plenty of options to meet you where you are.

Tuesdays, 6:30 - 7:45 PM
January 6 - February 24 (8 weeks)
Murray Arts Council
120 North 3rd Ave, Chatsworth, GA
$105 for 8 classes (75 minutes each)

Sign up through Murray Arts Council www.murray-arts.com/local-events

11/20/2025

✨ FREE Chair Yoga is back - now in Dalton! ✨
I’m so excited to offer a new series of gentle, accessible chair yoga classes at the Dalton–Whitfield County Library.

🗓 Saturdays, 12–1pm:
• 11/22
• 12/6
• 12/13
• 12/20

Dress comfortably and come exactly as you are. Chair yoga is perfect for all ages, bodies, and abilities — a great way to move, breathe, and feel better in a supportive space.
I’d love to see you there! 💛

09/23/2025

It's back!!! Join us at the Chatsworth-Murray County Library for a FREE chair yoga class!
Open to everyone!
Saturdays, 12-1pm
9/27, 10/4, 10/11, 10/25, 11/1

05/12/2025

The Blissful Balance yoga classes at NMHS are all finished up! I hope the teachers and students have a great summer!!

Send a message to learn more

03/31/2025

Happy Spring Break, Murray County!
Yoga class on Tuesday afternoon at North Murray High School is cancelled since school is closed for spring break!
We will be back at it Tuesday, April 8 at 4pm in the media center.
Hope to see you there!

03/31/2025

Chair Yoga at Chatsworth-Murray County Library starts back this week! Join us Wednesdays at 10:30am for this FREE class!
I am so delighted to share chair yoga with the community once again. Chair yoga is such an accessible, yet effective, way to move and stretch your body. It helps to build strength, increase flexibility, enhance mobility, and improve balance..... all without having to get up and down on the floor!
Hope to see you there!!!