Zoetic

05/03/2022

Happy birthday to my precious ! This spirited child has given me some of my favorite moments in life! She helps me feel ALL THE THINGS. I love you, E. I appreciate the way you keep me laughing. ❤️🎁

12/04/2021

May we move out into this week open hearted. ❤️

05/04/2020

I am SO THRILLED to pass this along - the Ten Percent Happier App is offering free access to health care workers, grocery store and food service employees and now TEACHERS! Y’all this is just wonderful.

04/08/2020

Join me for Sweet Serenbe Flow yoga class for the next few Thursdays (April 9, 16, 23 and 30) 10:30-11:30am via zoom. $4. Go to serenbeyoga.com to register. Tomorrow we’ll be working on opening our hearts with poses for the chest, shoulders and upper back.

04/07/2020

Join me for the next few Wednesdays (April 8, 15, 22, 29) 10:30-11:30 am for Yin Yoga at the wall via Zoom. $4. Go to serenbeyoga.com to register. Yin is a restorative practice that targets connective tissues, joints, ligaments and fascia. We will hold each pose for 2-3 minutes and practice being still and present to create more space in the mind and body.

04/01/2020

Join me Thursday, April 2 10:30-11:30am for Sweet Serenbe Flow yoga class. Go to serenbe yoga.com to register.

11/09/2019

Excited to be participating in in Serenbe this weekend!

07/17/2019

Join me this week for:

Yoga Lab at Serenbe Yoga (Selborne Space)
Thursday, July 19 9:30-10:30a
In class we will work on opening and balancing the heart chakra, working to feel deeply connected and compassionate toward self and others.

Sweet Serenbe Flow at Serenbe Yoga (New Space in One Mado)
Friday, July 20 11:30a-12:30p
Free for opening day in the New Studio!

Sweet Serenbe Flow at Serenbe Yoga (New Space in One Mado)
Saturday, July 21 10:30-11:30a

Partner Yoga Workshop with Rachel Garceau at Serenbe Yoga (New Space in One Mado)
Saturday, July 21 6:00-7:30p

Sign up for yoga classes at https://www.serenbeyoga.com

06/15/2019

Facilitating a walk for a group of women in search of wellness.

01/07/2019

I am always looking for tools to pass on to my students and friends. I AM LOVING THIS APP! Sam Harris does such a great job alternating between lessons and meditation practice and explaining the how and why of understanding what consciousness is...If you have ever wondered about Mindfulness Meditation or are a long time practitioner, I recommend giving Waking Up a try.

“There is only a choice in noticing what is arising each moment in your mind and not noticing. To not notice is to be merely lived by these thoughts and intentions and moods and assumptions...and this in turn determines your behavior in the world and goals to which you aspire and the quality of your relationships.” -Sam Harris

01/04/2019

I am settling in for my daily meditation and I must recommend the Waking Up App by Sam Harris.
Here is an excerpt from today’s lesson on The Social Self:

“Almost everyone you meet is drowning in self concern. Just look at them. Just listen to them. They are broadcasting their own self doubt and anxiety and disappointment. They are worried about what others think of them. If you get out of yourself for a moment, if you can just take a step back from feeling implicated from what is happening around you, you will generally see that you are surrounded by a carnival of human frailty...This brief life together is a beautiful miracle.”

04/25/2018