Kelly’s Personal Training

Kelly’s Personal Training Welcome to Kelly Rae Fitness! An 8 week weight loss program for women designed to balance hormones!

Selling some sports bras! Make me an offer! Brand new. Lululemon and bomshell. $45 and $60.
07/27/2023

Selling some sports bras! Make me an offer! Brand new. Lululemon and bomshell. $45 and $60.

Thank you all for supporting me at the Chattanooga Fit Expo! 🏋️‍♀️ I have had a lot of great experiences here and a lot ...
06/07/2023

Thank you all for supporting me at the Chattanooga Fit Expo! 🏋️‍♀️ I have had a lot of great experiences here and a lot of special memories…Im moving to Dallas TX this weekend! Its bittersweet leaving. Chattanooga has been my home for 6 years. Im going to miss my gym friends and dance friends and everyone else who’s been there for me💗 If you can please leave a comment about how we met or a memory we had together😊

04/15/2023

Endocrine disruptors can make it harder to lose weight:
Alcohol
BPA (platic tupperware)
PFAS (non stick pans)
Phytoestrogens (soy, tofu, flax seeds)
Triclosan (body wash)

04/12/2023

Ways you are spiking cortisol levels:
1. Coffee on an empty stomach
2. Looking at your phone first thing in the morning instead of sunlight
3. Excessive HIIT cardio
4. Skipping breakfast

04/08/2023

Chattanooga Fit Expo in 8 Weeks!

04/04/2023

Chattanooga Fit expo is in 9 weeks! 😃

Website coming soon! For an 8 week weight loss program designed specifically for women!
03/31/2023

Website coming soon!
For an 8 week weight loss program designed specifically for women!

01/13/2023

Checkins tomorrow!
(Text me your weight, and diet summaries)

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Chattanooga, TN
37411

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