Chattanooga Counseling and Consulting

11/18/2025

💼 Stress in Disguise

In business, stress can show up in ways that look productive.
It can sound like
“I'm just driven.”
“I can handle it.”
“I do not have time to slow down.”

But constant pressure takes a toll, even for people who are capable and driven.
Human beings are not built to operate in a nonstop state of urgency.
Sustainable growth requires space to breathe, reflect, and recalibrate.

If you are leading others, your presence sets the tone.
Lead with steadiness and presence.

11/11/2025

🌱 Calm isn’t something that arrives when life finally slows down. It’s something we practice, one small moment at a time.

A deep breath.
A short walk.
A quiet “I’m okay.”

These simple actions teach your nervous system what peace feels like, and over time, that becomes your new baseline.

✨ Growth begins with the smallest pause.

11/06/2025

💫 The Body Keeps the Score

Sometimes stress shows up in the body before it shows up in our thoughts.
Tension in the shoulders. A tight chest. Trouble sleeping. A stomach that will not settle.

The mind and body are always in conversation.
They respond to the same experiences, the same history, the same pressures.

Therapy helps you understand this conversation and gently guide your body back toward steadiness and safety.

🌿 Healing can take place when we slow down and listen to what our bodies have been trying to say.

10/10/2025

🌍 World Mental Health Day

Mental health is not about perfection or having it all figured out. It’s about learning to care for yourself in the midst of life’s challenges. Struggles don’t make you weak; they remind us that we’re human.

When we give ourselves permission to be honest, reach out for support, and connect with others, healing becomes possible. None of us are meant to do this alone.

05/30/2025

When life presents challenges beyond our control, the real power lies in how we choose to respond. Embrace the opportunity to grow, adapt, and transform your mindset. 💫 Your journey of change begins with you.

05/29/2025

The Power of Repair in Relationships

It’s not about being perfect - it’s about knowing how to repair when things go wrong. One of the core traits of secure attachment is the ability to navigate conflict with honesty, empathy, and a willingness to reconnect. Whether it’s saying “I was hurt” or “I want to make this right,” the process of repair builds lasting trust.

Secure attachment isn’t about avoiding rupture - it’s about knowing how to return to connection.

04/14/2025

Ever feel torn between reacting from emotion or overthinking every decision? Wise Mind is the space between—where emotion and reason work together to guide your next step. In our latest blog, we explore how to access this grounded perspective and respond to life with more intention and clarity.

Read now at Chattanooga Counseling and Consulting. https://www.chattanoogacounselingandconsulting.com/post/wise-mind-cultivating-clarity-between-emotion-and-logic

04/04/2025

🌟 Allie Haskew’s App Pick: Finch 🌟

Allie recommends Finch—a fun, interactive app that helps you gamify self-care while boosting emotional well-being.

🌱Why: “Finch makes self-care easier to stick with. It turns daily check-ins and habits into a positive, rewarding experience that’s easy to build into your routine.”

📲 Features:

Mood tracking & habit building

Guided breathing & journaling

Inspiring quotes & affirmations

Daily goals & emotional check-ins

💬 Tip: “Make self-care something you look forward to—Finch helps you feel more positive, one small step at a time!”

03/31/2025

Our greatest desire is to be known. Our greatest fear? Also to be known. JoshZello and mortgage leader Gabe Whitmer explore adult friendships, vulnerability, and why kindness might be the simplest path to deeper connections. What holds you back from reaching out?

In this episode of "The Counselor's Chair" podcast, presented by Chattanooga Counseling and Consulting, we explore work, loneliness, human connection, and adult friendships with Gabe Whitmer.

03/20/2025

📢 You're Invited! We’re hosting a free webinar:
💡 "10 Ways to Manage Adult ADHD" with Joshua Zello
📅 Tuesday, March 25th
🕛 12:00 - 1:00 PM EST
🔗 Register here: https://www.chattanoogacounselingandconsulting.com/10-ways-to-manage-adult-adhd

Reserve your spot today!

Learn 10 practical strategies to manage Adult ADHD in this informative webinar. Gain insights on improving focus, organization, and daily routines to navigate challenges with confidence.

02/28/2025

🌟 Savanna Walker’s App Pick: Five Minute Journal 🌟

Savanna recommends Five Minute Journal for building a daily gratitude practice and boosting mindfulness.

Why: “It’s a simple, effective way to reflect, set intentions, and cultivate a positive mindset.”

📲 Features:

Guided daily prompts
Gratitude & reflection exercises
Mood & habit tracking
💬 Tip: “Start and end your day with it—you’ll notice a shift in your mindset!”

02/26/2025

Your Thoughts Can Shape Your Reality - Let’s Try Reframing

Ever notice how one bad moment can snowball into “Everything is terrible”? Your brain isn’t broken - it may be running on an old script. Cognitive reframing helps you rewrite the narrative and get back in the driver’s seat.

💡 Here’s a basic breakdown:
🔹 Catch the thought – “I’ll never figure this out.”
🔹 Challenge it – “Is that 100% true? What evidence do I have?”
🔹 Reframe it – “This is tough, but I’m learning. I’ve figured out hard things before.”

Your mind will begin to believe what you tell it over and over again. Reframing isn’t just positive thinking - it’s a practical, evidence-based skill that builds emotional resilience. Want to start shifting your mindset today? Read the full blog: https://www.chattanoogacounselingandconsulting.com/post/cognitive-reframing-a-powerful-tool-for-challenging-thoughts