3D PhysioFitness

3D PhysioFitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 3D PhysioFitness, Physical therapist, 748 Overbridge Lane, Chattanooga, TN.

Fun night at the inaugural Mountainside Stride hosted by It had everything from national qualifying high jumps to seas...
03/28/2026

Fun night at the inaugural Mountainside Stride hosted by

It had everything from national qualifying high jumps to seasoned pros lined up alongside collegiate athletes and amateurs.
The best part was seeing both athletes and coaches working together to make the event efficient and successful.

Shoutout to the 3D PhysioFitness Performers, the athletes I've had the privilege to work with had great performances and stayed injury free while battling blustery conditions on the oval

Find you a PT who can support you in the clinic and at the finish line! No greater joy than seeing athletes grinding it ...
03/13/2026

Find you a PT who can support you in the clinic and at the finish line!

No greater joy than seeing athletes grinding it out and achieving their goals

03/08/2026

It's really not THAT bad!

Dry Needling can expedite the PT process by improving Range Of Motion, promoting vascularization and encouraging adaptation of the neuromuscular system.

Seriously, come check it out and see if it's the right intervention for you!!

02/27/2026

PSA: Runners NEED to cross-train!

Welcome to the 21st century, where runners also exercise by lifting weights, practicing yoga & pilates to improve running economy, minimize risk of injury and maximize performance.

Not sure where to start?

3D PhysioFitness offers Home Exercise Program Consultation as well as 1:1 Prehab classes & group fitness classes specified for your in- season or off-season needs

02/11/2026

You don't have to be sliding on ice at 80+ mph or fighting 5g's of force to benefit from these exercises!

Strengthening deep neck flexors can help improve posture, decrease cervicogenic headaches and dizziness and improve functional mobility required for activities such as driving, reading and performing remote work duties

In the sliding athletes of Skeleton, Bobsled & Luge, these exercises can be progressed to add stability & minimize the effects of "sledhead", microtraumas sustained from fighting gravitational forces at high rates of speed, leading to concussion -like symptoms.

"Loose is fast" -

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748 Overbridge Lane
Chattanooga, TN
37405

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