3D PhysioFitness

01/26/2026

I am excited and happy to announce Chattanooga Joint Replacement Specialists (CJRS). I will be partnering with Dr. Matthew Higgins and Parkridge Medical Center in this new specialized hip and knee practice. Our mission is to provide first class hip and knee care where you and your experience is front and center. We will offer comprehensive non-surgical and surgical management of hip and knee pain. Our surgical services will continue to emphasize minimally invasive techniques, facilitating same-day surgery and accelerated recovery, enabling a swift return to an active lifestyle. As the regions leaders in Mako SmartRobotics, our knee surgical practice will focus on robotic partial and total knee replacement. Additionally, we are excited to now offer "bikini" incision minimally invasive direct anterior total hip replacement. We look forward to continuing to serve our community and region through this new partnership. Chattanooga Joint Replacement Specialists will officially launch on March 1, 2026. In the meantime, please feel free to contact us at (423) 697-8585. Our office is located at 1510 Gunbarrel Rd, Suite 120, Chattanooga, TN 37421.

Phone: 423-697-8585
Fax: 423-697-8586

01/21/2026

-inspired plogging post!

Functional movement meets environmental impact.
Plogging adds squats, lunges, and carries to your run—great for strength and the planet. 🌎

Move well. Move often. Move with purpose.



Let's help make the world a cleaner place. When you're out on your next walk or hike, take an extra bag with you and fill it up!
.maum

01/21/2026

Helping you get back on track 1-26-26!

01/15/2026

01/14/2026

-1 on 1, face to face time with a Doctor of Physical Therapy.

-No computer screens between you and your therapist.

-No phone calls interrupting your session.

-No sharing time with 2-3 other patients.

-No hidden fees or ambiguous payment models.

-Evolving treatments built on data collected and patient feedback and goals in mind.

-Up to date research and treatment techniques and principles, blending traditional and holistic healthcare with fitness.

-Hybrid model with in-clinic, telehealth or in-home treatment options.

This is the 3D Difference.
This is Healthcare, In Motion.
This is 3D PhysioFitness.

01/12/2026

Someone's asking the important questions in Tallahassee this past weekend at the World Cross Country Championships

12/31/2025

Movement looks different for everyone — and that’s the beauty of it 💙💜

Our group run–walk wellness session is all about connection, consistency, and feeling good in your body.

Run. Walk. Jog. Take breaks.

We will have 2 main groups with a leader for runners and walkers.
A brief warm-up and cool down before and after the ~30min route, and refreshments + camaraderie post activity

👉 The goal isn’t speed — it’s showing up. All paces welcome!
📍 729 Overbridge Ln Chattanooga, TN 37405
👟 Judgment-free movement
🤝 Community over competition
🆓 FREE to join

~Join us starting January 5th!~

•Monday Morning 7:00am

•Thursday Evening 5:15pm

12/22/2025

Triggerpoint Dry Needling (TDN)is a treatment used by physical therapists to help relieve muscle pain and tightness.

In simple terms:
A very thin needle is gently inserted into a tight “knot” in a muscle. This knot—called a trigger point—can cause pain, stiffness, or even pain that travels to other areas. The needle helps the muscle relax, improves blood flow, and tells the nervous system to “reset” the muscle.
This is different from acupuncture, which is based on traditional Eastern Medicine techniques targeting energy fields (meridians) to restore energy balance (Qi)

Key points:

No medication is injected (that’s why it’s called dry needling).

The needle is much thinner than a typical shot.

It targets muscle knots that won’t relax on their own.
•May be used with Electrical Stimulation (E-Stim)

The goal is to reduce pain, improve movement, and help muscles work normally again.

What it feels like:
You may feel a brief pinch or a quick muscle twitch. Some soreness afterward is common, similar to how you feel after a workout, and usually fades within a day or two

08/23/2024

Give my friends Dr Cam and Anibal a follow and give us a listen and like!
https://tr.ee/-xYbGWDoKZ