Key to Change Wellness

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Chattanooga, TN
Key to Change Wellness

A hybrid practice offering virtual, in-person and mobile treatment options geared towards unlocking your optimal quality of life.

Whether it's bouncing back postpartum or clearing that dizziness once and for all, we've got you covered.

11/12/2025

We’re thrilled to feature one of our newer Community Partners in today’s spotlight: 🩵

They help our Chattanooga community’s little movers stay active, confident, and having fun — and we love teaming up with them to support parents through wellness events and educational workshops.

Mark your calendars!

Join us next week for Everyday Strong: A Mama Movement Workshop at The Little Gym:
📍 2545 Lifestyle Way | 🕙 Wed, Nov 19 | 10–11 AM | 💲 $15 (10% off TLG members)

Bring your kiddos — free supervised playtime is included!

Link in bio for registering!

Supporting local businesses and helping Chattanooga feel healthier — that’s what community is all about. 💚

👉 Follow
to learn more and keep an eye out for our next collaboration!

10/01/2025

🤰 Preparing for birth is a big journey — and I know firsthand, because I’m right here in it too. 💜

That’s why we created our Prep for Birth Bundle — the kind of support I want for myself, and for every mom-to-be:

✨ 1 Prenatal Physical Therapy session
✨ 1 Prenatal Chiropractic session
✨ 1 Free Studio Class for moms-to-be
✨ Postpartum coupons for continued care

It’s all about easing discomfort, staying active longer in pregnancy, and building a safe foundation for recovery.

📍 Available now at Key to Change Wellness
🔗 Tap the link in bio to book your bundle today!

09/28/2025

📣 NEW to The Studio: Mat Pilates!

Give mat pilates a try on Saturday’s starting in October at 9 AM with Sara!

We continue with your favorite yogis Jequise and Rachel for Gentle Yoga on Friday at a NEW TIME of 6 PM and Restorative Flow at 4:30 PM on Sunday’s to feel refreshed and ready for your week.

Can’t wait to see you in The Studio this week! Book through the MIndBody app or our website link in the bio!

08/19/2025

🚨THIS Sunday!

Key to Change Wellness will be on site at F45 Northshore during the morning classes for free injury screens.

this is a great time to ask about any lingering aches or pains, form questions or to see if recovery care could help optimize your performance in the gym.

If you can’t make it, shoot us a DM and we are happy to schedule a video chat with you!

07/14/2025

☀️ Is it just us or is summer flying by?!

We’ve been all over the place—traveling, soaking in the sunshine, and playing local tourist when we can. 🏞️✈️

If your summer has looked anything like ours, you might be feeling like your body hasn’t quite had a moment to catch up. 🌀

Take advantage of the time we do have left—this is your reminder to check in with your body before fall sneaks up. 💆‍♀️🌿

We have openings for new PT + chiropractic clients this week!
📲 DM us to grab a spot
🖥️ Or book directly at [website] or on the Mindbody app

06/13/2025

✨ GIVEAWAY TIME! ✨

We’re celebrating International Yoga Day with a relaxing yoga session and a cup of coffee — on us! 🧘‍♀️☕

Win a FREE pass to Calm, then Caffeinate, a gentle, restorative class led by Kim Jones, followed by coffee and community time.

🗓️ June 21 at 9:30 AM
📍 The Key to Change Studio Inside Norspring: 140 W 14th St, Chattanooga

How to enter:

☕️Follow

☕️Like this post + share to your story

☕️Tag 2 friends who could use a slow morning and a little self-care

Winner announced in one week! 💛

Sign-up now on Mind Body or our website to secure your spot!

05/28/2025

We’re proud to share that Dr. Johnny Fee is officially the team chiropractor for the Chattanooga Red Wolves! ⚽️

It’s an honor to support such a hardworking, talented group of athletes right here in our hometown. Dr. Fee is looking forward to keeping the team moving, recovering, and performing at their best all season long.

Let’s go, Red Wolves! 🔴⚪️

05/21/2025

🌼 May Movement Starter Bundle 🌼

This is your sign to start moving better, feeling stronger, and investing in your body before summer hits.

We’re bundling a full-body evaluation, a personalized follow-up, and a free studio class — all for just $225 (valued at over $375).

✅ Expert 1:1 care with a PT or Chiropractor
✅ Customized follow-up plan
✅ Studio class included

Offer ends May 31 or when spots run out!

📲 Claim your spot:
DM us, or text 423-822-8824 and mention the May Bundle. We’ll get you scheduled!

Let’s get you moving forward and unlock your next level before summer! 💪

05/16/2025

It’s time for our first Friday Tips with Fletcher 🐾 — and today we’re keeping it simple: easy ways to add protein to your meals without overthinking it.

💡 Why do we care about protein?
It helps keep you full, supports muscle, and keeps energy steady throughout the day. And no — it’s not just for bodybuilders.

You don’t need a full diet overhaul — just a few smart add-ons you can stick with. 💪🥚

Swipe for ideas 👉
Save it if you’re always asking “...but where’s the protein?”

05/02/2025

Just your friendly neighborhood wellness duo wishing the whole squad (yes, that includes you 👋) a Happy Friday!

We’re gearing up for the Corporate Challenge this June and had to grab a quick photo while we were at it. Whether you’re training for a big event or just trying to make it to the weekend without throwing your back out — don’t forget to take care of you too.

👉 Book a free call if your body’s dropping hints it needs a little extra support. We’ve got you. Link is in the bio.

04/15/2025

Lots going on this week in The Studio!

Have you tried a class yet? Mix it up this week and try something new. 🌷

Address

4109 Mountain View Avenue #400
Chattanooga, TN
37415

Website

http://www.keytochangewellness.com/

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