Integrate

Integrate Toward Wholeness in mind+body+soul
1807 Bailey Ave
Chattanooga, Tn 37404

Counseling

We love to partner with our nonprofit friends, Loves Arm ❤️
01/09/2026

We love to partner with our nonprofit friends, Loves Arm ❤️

The truth is, if you are an American, you probably don't know how to grieve very well. We come from our ancestors the st...
01/02/2026

The truth is, if you are an American, you probably don't know how to grieve very well. We come from our ancestors the stoics, the BRITs. But some cultures know how to mourn, and we would be remiss not to learn from them. Go ahead and have a good cry, release. It's good for you.

Thank you for your support in 2025 Chattanooga!!
12/26/2025

Thank you for your support in 2025 Chattanooga!!

Another year of personal and professional growth as we have sought to abide in Emmanuel and yield to whatever He brings....
12/20/2025

Another year of personal and professional growth as we have sought to abide in Emmanuel and yield to whatever He brings. So thankful for an amazing group of people to do that with at Integrate. There's always lots of joy in just being together! Merry Christmas, dear Chattanooga! We have a heart for you!!

Turned our caregivers group into a therapeutic brunch with our co-leader, Tori Clark. Integrate loves the communal goodn...
12/18/2025

Turned our caregivers group into a therapeutic brunch with our co-leader, Tori Clark. Integrate loves the communal goodness of sharing our vulnerable stories in a safe space.

Boundaries during the holiday season - ways to say yes with intention and no with kindness.
12/12/2025

Boundaries during the holiday season - ways to say yes with intention and no with kindness.

Hostile dependency is a toxic relationship pattern where someone deeply relies on another for emotional support but simu...
12/10/2025

Hostile dependency is a toxic relationship pattern where someone deeply relies on another for emotional support but simultaneously resents and attacks them for that very dependency, often seen in families or romantic partners as an "I hate you, but I can't live without you" dynamic, characterized by constant conflict, a push-pull between needing and rejecting the other, and a struggle for autonomy. It stems from an inability to self-validate, leading to feelings of being trapped, controlled, and resentful of the person who meets their needs.

This grounding exercise is a simple tool to have in your back pocket. We’ve offered a playful Christmas version here and...
12/05/2025

This grounding exercise is a simple tool to have in your back pocket. We’ve offered a playful Christmas version here and hope it lends some inspiration to you as you seek to stay regulated this holiday season 🎄

12/02/2025

Microcurrent Neurofeedback is half-off in December! Give yourself the gift of a regulated nervous system this holiday season.

A heartfelt Happy Thanksgiving from our Integrate team to you. May peace, rest, and wisdom go with you as you enter this...
11/26/2025

A heartfelt Happy Thanksgiving from our Integrate team to you. May peace, rest, and wisdom go with you as you enter this holiday season.

Assessing relational safety can be a difficult task. Author and social worker, Leslie Vernick, offers some of her though...
11/16/2025

Assessing relational safety can be a difficult task. Author and social worker, Leslie Vernick, offers some of her thoughts toward trust and safety in a partnership.

Is there empathy? Does he follow through? Can I trust her with finances? Do I feel confident that his eyes are only for me?

11/14/2025

To all the Light Lovers ☀️

Address

1807 Bailey Avenue
Chattanooga, TN
37404

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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