Harmonia Sanctuary and Services

Harmonia Sanctuary and Services At Harmonia Sanctuary, we provide holistic wellness and spiritual services designed to empower individuals through every phase of life.

Our mission: To create a sacred, supportive space for healing, and transformation, tailored to meet your unique needs.

Why It’s Important TodayIn a world that numbs, shames, and disconnects us from our true selves, Ethereal Temple Yoga off...
09/16/2025

Why It’s Important Today

In a world that numbs, shames, and disconnects us from our true selves, Ethereal Temple Yoga offers a path back to wholeness. By reclaiming the body as sacred, sensual, and divine, we remember that liberation is not in rejecting who we are it’s in embracing ourselves fully.

This is more than yoga.

This is a movement of embodiment, liberation, and divine remembrance.

This is ETHEREAL TEMPLE YOGA!

This is LIBERATION!

🕊️ Liberation Through Embodiment

We don’t run from who we are we dive deeper in.
Freedom isn’t somewhere far away.
It’s in the arch of your back, the rhythm of your hips, the courage of your voice.

✨ Your body is not the cage—it’s the key.

I created this space because I knew the body my body, your body was crying to be honored as a sacred vessel.For too long...
09/16/2025

I created this space because I knew the body my body, your body was crying to be honored as a sacred vessel.

For too long, the world has taught us to feel shame, to suppress our sensual nature, to believe that pleasure and divinity cannot exist in the same breath. Ethereal Temple Yoga rises to challenge that narrative.

Here, the body is HOLY GROUND
Here, sensuality is not hidden—it is celebrated.
Here, masculine and feminine energies are not divided they dance together in harmony.

I envisioned Ethereal Temple Yoga as a sanctuary where both men and women could return home to their essence. A place where sensual liberation is honored as spiritual liberation, where divinity is not something distant but something lived in every inhale, every exhale, every movement.

The Philosophy of Ethereal Temple Yoga

• The Body as Vessel: We honor the body not as something to escape, but as the temple of spirit. Every posture, every breath, is an offering.

• Sensual Liberation: Ta**ra teaches us that our senses are pathways to divine awareness. Here, we awaken touch, sound, sight, taste, and movement as sacred practices of embodiment.

• Union of Energies: Ethereal Temple Yoga uplifts both the masculine and the feminine. Whether through the fiery stillness of Shiva or the flowing energy of Shakti, we cultivate balance and harmony within.

• Divinity in the Everyday: Ta**ra shows us that life itself is sacred. We practice not to “leave the world behind,” but to fall more deeply in love with it—awake, alive, and aligned.

The Roots of Ta**raTa**ra comes from the Sanskrit roots “tan” (to weave, expand, stretch) and “tra” (instrument or metho...
09/16/2025

The Roots of Ta**ra

Ta**ra comes from the Sanskrit roots “tan” (to weave, expand, stretch) and “tra” (instrument or method). Together it means “a tool for expansion”—a sacred system for weaving body, mind, and spirit into wholeness.

Where other paths sought liberation through denial of the body, Ta**ra declared something radical:

✨ “The body is not an obstacle—it is the temple. The senses are not distractions they are gateways to divinity.” ✨

Emerging in India between 500–600 CE, Ta**ra evolved through Shaivism, Shaktism, and Vajrayana Buddhism. It has always been about balance Shiva and Shakti, masculine and feminine, consciousness and energy. It teaches that the human form is a vessel for awakening, and that liberation is found through embracing life fully breath, movement, intimacy, and presence.

09/16/2025

✨ How did Ethereal Temple Yoga come about?
Why Ta**ra Yoga?

Back in ‘23, I knew my life needed a facelift. I was everywhere but where I needed to be—doing everything I didn’t need to be—lost, unguided, and craving alignment.

I’d been following for a while. I’d done a session with her, and whew… her essence, her poise, her rawness, her power—I knew deep down that was the kind of guidance I needed in my life. She had a business. She kept it real, raw, and most importantly… QUIET. My business wasn’t about to be all over the place.

So, I took a stab in the dark and asked her to mentor me. Listen… I just knew she was gonna say no 🤣🤣🤣. But she said YES y’all 😛🙌🏽. I did my happy dance, shed some tears, and got ready to be real, raw, and EVOLVE.

✨ Disclaimer: don’t go bombarding her—mentorship isn’t something she even offers like that. I was blessed.

She gave me options and you already know your girl picked the one with the bang! Yoga had always called me, and it was something I could weave back into my clients’ lives too.

Through those sessions 😮‍💨 I learned more about myself than I ever imagined. I discovered my sensuality, my magnetism. I realized—
I radiate sensuality.
I am s*xy AF.
I love everything about divinity, s*xuality, and healing with & through s*x.

It’s taboo, but let’s be real—
Eroticism is my thing.
Sensuality is my thing.
And liberation through sensuality? BABY, it’s most definitely a thing.

Fast forward 2 years later we have my baby: Ethereal Temple Yoga.

🌹 Healing through sensuality, one womb, one divine being at a time.

On Wednesday's we moveWe’ve reflected. We’ve nourished.Now baby… we move.Not just any movement—intentional, sacred, root...
08/06/2025

On Wednesday's we move

We’ve reflected. We’ve nourished.
Now baby… we move.
Not just any movement—intentional, sacred, rooted movement.
This womb series is about grounding yourself, aligning mind, body & spirit, and letting your energy flow like the leaves falling slow and steady into the season.

Fall is creeping in, and your body is calling for connection.
Your womb is whispering: “Get still. Get grounded. Come home to me.”

This week’s sacred womb flow:
🌿 Child’s Pose – Breathe into your belly and hips
🌿 Garland Pose (Malasana) -Open your womb gate
🌿 Supine Twist -Let go from the core

✨ Breathe like you trust your body.
Move like you’re made of sacred soil.

On Wednesdays, we don’t just stretch. WE ROOT, ROUND, & RELEASE.

Root Down to RiseBabyyy, fall energy says ground yourself!And what better way to do that than with root veggies that spe...
08/05/2025

Root Down to Rise

Babyyy, fall energy says ground yourself!
And what better way to do that than with root veggies that speak directly to the womb?

🧡 Sweet potatoes, beets, carrots these are sacred. They warm you up and root you down.
They nourish your blood, support your cycle, and help you feel safe in your body.

✨ This week’s Harmonia Nourishment Tip:

Roast sweet potatoes in coconut oil, cinnamon, and a some pink Himalayan salt, Add them to your grain bowls, soups, or eat ’em straight off the tray like your inner child would.

Your womb doesn’t want fast food. She wants sacred food.

Nourish her like the altar she is.

Grand Rising Lovies!Fall is pullin’ up slow… quiet, reflective, and full of sacred pause.It’s that time again time to co...
08/04/2025

Grand Rising Lovies!

Fall is pullin’ up slow… quiet, reflective, and full of sacred pause.
It’s that time again time to come back to your center.

This is shedding season.
This is listening season.
To your body. Your blood. Your ancestors. The earth under your feet.

This week, I want you to build an altar within.
Not for show for you.
For your womb to speak. For your spirit to sit. For your healing to just be.

Ask her:
✨ What do I need to release?
✨ What’s tryna grow in me?
✨ Where is my energy being called?

Your womb is the soil, baby.
Your intentions? Those are your seeds.

So let me ask you real clear....WHAT ARE YOU PLANTING THIS SEASON?

This week, we honor the legacy we carry in our bones, our wombs, and our breath.Black Maternal Health Week 2025 calls us...
04/16/2025

This week, we honor the legacy we carry in our bones, our wombs, and our breath.

Black Maternal Health Week 2025 calls us to remember that healing is not a trend—it is ancestral. It is sacred. It is collective.

At Harmonia Sanctuary, we move in the rhythm of our foremothers.
We midwife transformation.
We advocate, educate, and hold space for the rebirth of systems—and of self.

This year’s theme, “Healing Legacies: Strengthening Black Maternal Health Through Collective Action and Advocacy,” is not just a message—it is a movement.

Let us gather. Let us rise. Let us heal together.

Your womb is sacred. Your voice is power. Your legacy is healing.

— With reverence,
Harmonia Sanctuary

Wanna know THE TRUTH about Doulas?Here ya go! Tell me some myths or truths you have heard, drop them in the comments & I...
03/17/2025

Wanna know THE TRUTH about Doulas?
Here ya go!

Tell me some myths or truths you have heard, drop them in the comments & I'll answer.

Today I challenge you to do something you have always wanted to do.I challenge you to then do something for another Woma...
03/17/2025

Today I challenge you to do something you have always wanted to do.

I challenge you to then do something for another Woman.
Build your tribe! We all need someone to lean on. Often times we as women do not support each other enough or at all. CHANGE THAT NARRATIVE TODAY!

History fascinates me so I thought I'd share some fun facts about the history of OLE' ST. Patty.Drop some in the comment...
03/17/2025

History fascinates me so I thought I'd share some fun facts about the history of OLE' ST. Patty.

Drop some in the comments if you have any.

1. St. Patrick Wasn't Irish: St. Patrick was actually born in Roman Britain, not Ireland. He was kidnapped by Irish pirates at age 16 and brought to Ireland, where he spent six years as a slave before escaping.

2. St. Patrick's Color Was Originally Blue: The color associated with St. Patrick was once blue, not green. In Irish mythology, blue was a symbol of Ireland and was associated with St. Patrick’s Order. Green became popular later, likely due to its association with Irish independence movements.

3. Snakes and Symbolism: The famous story that St. Patrick drove the snakes out of Ireland is likely symbolic. Ireland never had any native snakes, so many believe this tale represents his role in spreading Christianity and eliminating pagan practices.

4. St. Patrick's Day Was a Religious Holiday: Until the 1700s, St. Patrick's Day was mainly a religious feast day in Ireland, and pubs were closed. It only became a more secular celebration with parades and drinking after Irish immigrants in the U.S. popularized it in the 19th century.

5. The First St. Patrick's Day Parade Was in the U.S.: The first-ever St. Patrick’s Day parade was held not in Ireland but in New York City in 1762 by Irish soldiers serving in the British army.

6. St. Patrick Used the Shamrock for Teaching: According to legend, St. Patrick used the shamrock, a three-leaf clover, to explain the concept of the Holy Trinity (Father, Son, and Holy Spirit) to Irish pagans.

7. Corned Beef Isn't Traditional: In Ireland, bacon or lamb was traditionally eaten on St. Patrick's Day. Irish immigrants in America swapped to corned beef, as it was more affordable and available in the U.S.

How can having a Doula help you? Doulas provide education throughout your journey for your birth. Doulas provide a sense...
03/10/2025

How can having a Doula help you?

Doulas provide education throughout your journey for your birth.
Doulas provide a sense of confidence.
Doulas can be the difference between life & death.

Are you ready for a transformational birth?

Book your consultation today!

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Chattanooga, TN

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