02/13/2023
Self Care Sunday at Sage Hair and Healing Collective! Join us for yoga and meditation led by Virginia Lentz of Sacred Serenity & a Reiki Infused Sound Bath led by Kayla Stanford of Ethereal Energy Reiki.
There is limited space available so reserve your spot by sending the cost of the event by venmo to to reserve your spot.
A Reiki infused sound bath is an acoustic sound journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. It is also a great form of meditation!
The sounds are created by a variety of instruments, including quartz crystal bowls, chimes, rain discs, ocean drums, and more to create a sound healing experience that will vibrate and activate every cell in your body leaving you refreshed and rejuvenated!
Reiki energy is directed through the instruments by the practitioner to bring you a double dose of medicine. Reiki treats every aspect of the person body, mind, and spirit.
We are inviting you on a sound journey within to feel deeply relaxed and nourish your mind.
Bring a blanket & pillow, or a yoga mat and create your most comfortable space. You will lay down and let the cosmic vibrations wash away stress that no longer serves you!
Reiki & Sound Healing Benefits
Deep relaxation
Improved sleep
Improves concentration and mental clarity
Relieves physical pain, stiffness, and tension
Detoxifies the body and improves health
Accelerates natural healing of wounds
Reduces stress and physical, mental, and emotional impacts of stress and anxiety.
lowering stress & anxiety.
Releases emotional wounds
& much more.
Virginia has been instructing yoga in Chattanooga for the past four years! She is the founder and creator of Self Care Sunday and has been providing holistic healing workshops throughout Chattanooga for the past two years. She specializes in energy healing, verbal meditations, and unique yoga flows. This month's yoga practice is all about self love! This all levels yoga flow will incorporate the first four chakras: Root, Sacral, Solar Plexus, and Heart with intentional asana (posture), pranayama (breath work), and verbal affirmations. Healing touch will also be provided at the consent of the practitioner. Yoga mats will be provided if you do not have your own. Feel free to reach out with any questions!
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