Radiate Health and Wellness

Radiate Health and Wellness FASTer Way to Fat Loss Coach 💪 Functional Health Coaching and Consulting. Science 🧬 Sunshine 🌞 and a little Magic ✨
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Learning to love your body through every season ❤️
02/23/2026

Learning to love your body through every season ❤️

02/22/2026

Before adding peptides, master the basics. Your foundation determines your results.

Why Lifestyle Comes First

Peptides can be powerful tools, but they’re not shortcuts. If sleep is inconsistent, nutrition is unbalanced, stress is unmanaged, and training lacks structure, adding peptides is like upgrading a car with no engine maintenance.

Build the base first:

💤Sleep 7–9 hours with a consistent schedule
🍗Prioritize whole-food nutrition with adequate protein
💪Strength train and move daily
🧘🏻‍♀️Manage stress through recovery practices
💧Stay hydrated and limit alcohol

Stack Smart, Not Fast

When your fundamentals are optimized, your body is primed to respond. Recovery improves. Hormones stabilize. Performance compounds. Then, if appropriate, advanced tools like peptides can enhance progress—not compensate for poor habits.

Dial in the lifestyle. Earn the optimization.

The FINAL 21 Day Metabolic Reset starts tomorrow! Starting in March the 6 Week Program is back! That means you get some ...
02/22/2026

The FINAL 21 Day Metabolic Reset starts tomorrow! Starting in March the 6 Week Program is back! That means you get some goodies for the final 21 day program. $20 off with the “reset20” code and free collagen (while supplies last)! Nutrition, Movement and Mindset, all at your fingertips. A blueprint for longevity and health! ⚡️

March is going to be MICROBIOME MONTH! I’ll be hosting gut health challenge in our private group and I’ll have a special...
02/19/2026

March is going to be MICROBIOME MONTH! I’ll be hosting gut health challenge in our private group and I’ll have a special offer on my gut health panel!

02/18/2026

How do 💩 estrogen, cortisol, thyroid and even your periods work together? Check out the video to learn all about why p**p is so important!

Protein is 👑 FASTer Way Meals are built around protein, healthy fats and complex carbs. Ready to learn to build a health...
02/18/2026

Protein is 👑
FASTer Way Meals are built around protein, healthy fats and complex carbs.

Ready to learn to build a healthy plate? Our next round starts Monday and you can get $20 off!

DM me to get started 💪

02/17/2026

Perimenopause and menopause aren’t just hormone stories—they’re gut stories too. If you’re struggling with bloating, mood swings, weight gain, brain fog, anxiety, or sleep disruption, your microbiome could be influencing how your hormones are metabolized and how inflamed your body feels. Stool testing helps uncover hidden imbalances so we can stop guessing and start personalizing your healing plan.
Ready to stop guessing and start getting answers? The Radiate Health Revolution program is where we dive deep into root-cause testing, personalized gut restoration, and hormone support designed specifically for this phase of life. Apply now and let’s build your strategy for feeling clear, energized, and in control again.

Why we focus on fat loss, not weight loss!
02/17/2026

Why we focus on fat loss, not weight loss!

Your gut and brain are constantly talking to each other. Through the gut-brain axis, your microbiome influences mood, fo...
02/17/2026

Your gut and brain are constantly talking to each other. Through the gut-brain axis, your microbiome influences mood, focus, stress response, and inflammation—not just digestion. When the gut is off, symptoms can show up as bloating, anxiety, brain fog, fatigue, or skin issues.

🧠 The Gut-Brain Connection

Your gut communicates with your brain through:

- The vagus nerve (direct nerve signaling)
- Neurotransmitters like serotonin (much of it made in the gut)
- The immune system and inflammation
- Hormones tied to stress and metabolism

An imbalanced microbiome ( dysbiosis) can disrupt these pathways.

🧪 How a GI-MAP Test Helps

The GI-MAP is a comprehensive stool test that uses DNA technology to assess:

- ✅ Beneficial vs. harmful bacteria
- ✅ Parasites, yeast, and pathogens
- ✅ Inflammation markers
- ✅ Immune function (secretory IgA)
- ✅ Digestive function (pancreatic elastase)
- ✅ Gut barrier health (zonulin)

Instead of guessing, it gives clear data on what’s happening in your gut.

✨ Why It Matters

By identifying imbalances, a GI-MAP can help guide personalized support—whether that’s targeted probiotics, antimicrobials, diet changes, or digestive support.

Healthy gut = better digestion, clearer thinking, steadier mood, and more resilient energy.

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Chattanooga, TN
37402

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