Safe Meadow Counseling

Safe Meadow Counseling Mental health counseling for individual adults, couples, and families.

Ever feel stuck after your therapy session? These three tips are a few suggestions for how boost your growth in Therapy....
02/01/2024

Ever feel stuck after your therapy session? These three tips are a few suggestions for how boost your growth in Therapy.
Learn more about each tip in this months blog at Safemeadowcounseling.com

You may have learned that to be vulnerable is weak. However, thanks to Brené Brown and her research, there is not eviden...
01/11/2024

You may have learned that to be vulnerable is weak. However, thanks to Brené Brown and her research, there is not evidence to support this.
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Vulnerability is to expose ourselves, which takes immense courage. If we share ourselves with in a safe environment with the right people it can be a sign of strength.
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To have connection and intimacy we must take the risk of vulerability, otherwise we remain closed off and distant.
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Learn more about vulnerability in relationships at safemeadowcounseling.com. Link in bio.
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Our history and progress doesn't disappear in the New Year. ✨We are more likely to be motivated to try new habits if we ...
01/08/2024

Our history and progress doesn't disappear in the New Year.
✨We are more likely to be motivated to try new habits if we acknowledge our growth and progress.
✨Before adding a new habit as a resolution, try reflecting on how far you've come.
Learn more about building on in this months blog at safemeadowcounseling.com

We often use the New Year to provide a fresh start in hopes that this time we will be the version of ourselves that we h...
01/06/2024

We often use the New Year to provide a fresh start in hopes that this time we will be the version of ourselves that we have longed for.
✨Life is precious.
✨It is good to grow and strive towards the best we can be.
✨Can we do that while being soft and kind to ourselves?
Learn more about New Years Resolutions from a soft and kind approach in this months blog at safemeadowcounseling.com

"New Year, New Me" is out, and "New Year, Same Me" is in.✨Learn 3 ways to soften your New Year with kindness to honor yo...
01/04/2024

"New Year, New Me" is out, and "New Year, Same Me" is in.
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Learn 3 ways to soften your New Year with kindness to honor your mental health in this months blog.
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You are worthy of love, no matter the mess. The laundry pile may be piling high, dishes in the sink, bathroom hasn't bee...
12/12/2023

You are worthy of love, no matter the mess. The laundry pile may be piling high, dishes in the sink, bathroom hasn't been cleaned....that's okay, those things are not reflections of your worth. You will get to it, when you get to it. Maybe it is better for the messes to pile up so that you can be present with your family, spouse, or yourself.
Learn more about self worth at safemeadowcounseling.com

Play, laughter, singing, and dancing send signals to the brain that everything is safe emotionally. These are not just e...
12/11/2023

Play, laughter, singing, and dancing send signals to the brain that everything is safe emotionally. These are not just extra things that we tack on after we complete our busy day, they are essential for living.
Learn more about play and fun at safemeadowcounseling.com

We are animals living on this earth. Plants and animals change their behavior when there is less sun. They respond to th...
12/10/2023

We are animals living on this earth. Plants and animals change their behavior when there is less sun. They respond to their environment to take care of themselves. We are living creatures, and our bodies are aching for us to respond in the same way.
Learn more about rest at safemeadowcounseling.com

'Tis the season to take care of yourself! Our emotions can cause us to feel very uncomfortable sometimes. So what do we ...
12/09/2023

'Tis the season to take care of yourself! Our emotions can cause us to feel very uncomfortable sometimes. So what do we do about that? Comfort ourselves by finding something that soothes our bodies until we feel more emotionally regulated.
Learn more about emotion regulation at safemeadowcounseling.com

Sit with that a minute. You are worthy of love, right now. No earning, no changing, no perfection required, just being y...
12/08/2023

Sit with that a minute. You are worthy of love, right now. No earning, no changing, no perfection required, just being yourself.
Learn more about self worth at safemeadowcounseling.com

If you find yourself defending and protecting during an argument, its worth it to ask, "what am I protecting?" Often the...
12/07/2023

If you find yourself defending and protecting during an argument, its worth it to ask, "what am I protecting?" Often the answer is ourselves, our own vulnerability. The anger and defensive stance means that you care enough, and love yourself enough to defend and protect you. This allows you to honor the part of you that is protecting you.
Learn more about self worth and self love at safemeadowcounseling.com

Survival mode brings us to black and white thinking. Often healing looks like trusting that there is a gray space, a pla...
12/06/2023

Survival mode brings us to black and white thinking. Often healing looks like trusting that there is a gray space, a place where two ideas, perspectives, or thoughts can exist at the same time.
Learn more about black and white thinking and healing at safemeadowcounseling.com

Address

3069 S. Broad Street STE 3H
Chattanooga, TN
37408

Opening Hours

Monday 3pm - 6pm
Tuesday 10am - 6pm
Wednesday 3pm - 6pm
Thursday 11am - 7pm

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