Chattanooga Family Practice

12/29/2025

Protect Your Immune System

Support immunity with:
🥦 Nutrient-rich meals
😴 Quality sleep
🚫 Avoiding smoking
These basics make a big difference in winter wellness.

12/26/2025

Healthy Holiday Snacks

Swap cookies for:
🍎 Apple slices with cinnamon
🥜 Nuts in moderation
🍇 Seasonal fruits
A little planning helps keep energy levels steady.

12/25/2025

12/22/2025

Avoiding Holiday Exhaustion

If you’re feeling overwhelmed, schedule “quiet time” into your day.
Your body needs rest to stay healthy—especially during busy seasons.

12/19/2025

Indoor Exercise Ideas

Stay active indoors with:
🧘 Yoga
🚶 Indoor walking
💪 Light strength training
Movement boosts immunity and mood during colder months.

12/17/2025

Protecting Skin in Winter

Cold, dry air can irritate your skin.
Moisturize daily, avoid long hot showers, and drink plenty of water.
Healthy skin starts with healthy habits.

12/15/2025

Seasonal Depression Awareness

Short days can impact mood.
If you're feeling low, tired, or disconnected, you’re not alone.
Reach out—your mental health matters year-round.

12/13/2025

🎳✨ CFP sleighing STRIKES at the Annual Holiday Bowling Bash! 🎄🎅

Strikes, smiles, and seasonal cheer! 🎳🎄

Our Annual Holiday Bowling Bash was the perfect way to celebrate the incredible Providers, Staff and their families who make CFP so special. 🙌❤️

Thankful, festive, and full of joy! ❄️✨

12/12/2025

Avoiding Seasonal Weight Gain

Holiday treats are everywhere—balance is key.
Use the “80/20 rule”: 80% nutritious meals, 20% mindful indulgences.
You don’t need perfection, just awareness.

12/10/2025

Healthy Comfort Foods

Warm meals can still be healthy!
Choose:
🍲 Veggie soups
🍠 Roasted winter squash
🐟 Lean proteins
Nutritious comfort food keeps your energy steady all season.

12/08/2025

Winter Hydration Reminder

Cold weather often masks thirst!
Aim for 6–8 cups of water a day—your skin, joints, and immune system rely on it.