Chattanooga Family Practice

04/20/2026

🛡 Immunization Awareness

Vaccines aren’t just for kids.
Staying up to date protects you and those around you from preventable diseases.

04/17/2026

🥦 Nutrition for Energy

Feeling tired? Your diet may play a role.
Balanced meals with protein, fiber, and healthy fats help sustain energy throughout the day.

04/15/2026

🏃 Move More This Spring

Warmer weather is here—take advantage!
Walking, biking, or outdoor activities can boost mood, energy, and heart health.
Start small and stay consistent.

04/13/2026

🌿 Allergy Season Tips

Spring allergies can cause sneezing, congestion, and fatigue.
Limit exposure to pollen, keep windows closed, and talk to your provider about relief options.

04/10/2026

🫀 Know Your Numbers

Blood pressure, cholesterol, and blood sugar are key indicators of your health.
Regular screenings can detect issues early—before symptoms begin.

04/07/2026

Your health is your greatest asset.
Preventive care, healthy habits, and regular checkups help you live your best life.
Let’s prioritize health—for ourselves and our families.

04/05/2026

04/02/2026

Please note our office is closed tomorrow April 3, 2026 in observance of the holiday weekend!

03/30/2026

💓 Know the Signs of Heart Trouble

Chest discomfort, shortness of breath, nausea, or lightheadedness require immediate evaluation.
Trust your instincts—seek care quickly.

03/27/2026

🧠 Brain Health Reminder

Mental stimulation, exercise, and social connection support cognitive health.
Stay active—physically and mentally.

03/25/2026

🌤 Vitamin D Awareness

Low vitamin D can affect mood and bone health.
Safe sun exposure and nutrient-rich foods help maintain levels.
Ask if testing is right for you.

03/23/2026

🩺 Preventive Screenings Save Lives

Blood pressure checks, cholesterol panels, and diabetes screenings catch silent conditions early.
Don’t wait for symptoms.
Prevention is powerful.