Turner Funeral Home, Inc.

Turner Funeral Home, Inc. Turner Funeral Home, est. 1936, is the oldest funeral home in Chatt still locally owned & operated by

Mary “Beth” Anderson, 72, passed away on Tuesday, February 17, 2026.Beth was a 1971 graduate of Kirkman High School.  Du...
02/18/2026

Mary “Beth” Anderson, 72, passed away on Tuesday, February 17, 2026.

Beth was a 1971 graduate of Kirkman High School. During her school years, she formed lifelong friendships and built the strong, caring spirit that would define her life.

She had a true passion for cooking and found great joy in creating meals for family and friends. Beth was especially known for her delicious casseroles, which became a staple at gatherings and a comfort to many. Her kitchen was always a welcoming place, filled with warmth, conversation, and the unmistakable aroma of something wonderful baking.

Beth had a deep love for animals and a gentle heart for every creature she encountered. Whether caring for her own pets or showing compassion to strays, she demonstrated daily the kindness that came so naturally to her.

She also found happiness outdoors in her garden, tending to flowers and plants with the same patience and care she showed to everyone around her. Beth enjoyed a wide range of crafts and was especially talented at crocheting and sewing.

She was also an enthusiastic dart player and an active member of the Greater Chattanooga Dart Association (GCDA). Through the league, Beth built lasting friendships and enjoyed the camaraderie and friendly competition that brought her so much happiness.

She was preceded in death by her parents, Robert and Lottie Barnes; daughter, Mary Elizabeth Bradford; brother, Lamar Barnes, and best friend, Nancy Sparks.

Beth is survived by her husband of 54 years, James Anderson; daughter, Anita Harvey (Randy); grandchildren, Haven McMurray (Christopher) and Josie Sims; son-in-law, Todd Bradford; nieces, Jenifer Anderson , Katie Barnes (Mike); nephew, Casey Anderson, several great nieces and nephews, and last but not least, her furry four legged friends, Lily, Maggie, Susie, Rock and Paige.

The family will receive friends on Saturday, February 28, 2026 from 11 a.m. – 2 p.m. at Turner Funeral Home. A memorial service will follow at 2 p.m. in the chapel with Pastor Tony Bernard officiating.

Please share your memories and express condolences to the family on their guestbook located on the Turner Funeral Home website.
www.turnerfamilyfuneralhome.com

James “David” Kennedy passed away on Monday, February 16, 2026, just two days after turning 70. Born on February 14, 195...
02/18/2026

James “David” Kennedy passed away on Monday, February 16, 2026, just two days after turning 70. Born on February 14, 1956, he came into the world on Valentine’s Day and never stopped making people feel loved.

For 52 years, he was Sandi’s husband – her partner on every road trip, every late night laugh. They built a life together, full of cars, travel, and the kind of quiet joy that doesn’t need a spotlight. David was the guy who could fix anything under the hood and still find time to swing a bat. Back in the 80’s, he tore it up on the softball diamond – playing on a string of championship teams. He wasn’t just good – he was fun to watch, all heart and hustle.

He leaves behind his wife of 51 years, Sandi, his only child, Brett, and his brother, Wesley Allen Kennedy (Kim), as well as several nieces, nephews and cousins.

The family is keeping it simple, a Celebration of Life with family and friends this Sunday, February 22, 2026 from 1 p.m. – 4 p.m. at Turner Funeral Home @ Hwy 58.

There will be no service – just stories, laughs, food, drinks, and popsicles for the road.

Please share your memories and express condolences to the family on their guestbook located on the Turner Funeral Home website:
www.turnerfamilyfuneralhome.com

Remembering Our Founding Fathers: George Washington“I hope I shall possess firmness and virtue enough to maintain what I...
02/16/2026

Remembering Our Founding Fathers: George Washington
“I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man.” – George Washington
Our founding fathers consist of seven influential men. They are George Washington, Thomas Jefferson, John Adams, Benjamin Franklin, James Madison, John Jay, and Alexander Hamilton. While each of these men had faults and made mistakes, together they created our nation and continue to be remembered for their patriotism and courage.
In honor of Presidents Day, let’s reflect on one of our founding fathers, George Washington: his life, his legacy, and the ways we have remembered and memorialized him.
Biography
George Washington was born on February 22, 1732, in Westmoreland, Virginia. He was the eldest child of Augustine and Mary Ball Washington, though he was the fourth child overall (his mother being Augustine’s second wife). Not much is known about his childhood, except that he was mostly educated at home and helped his father on the to***co farm. When he was 11, his father died, and he became the ward of his half-brother, Lawrence. Sadly, in 1752, Lawrence died of tuberculosis when Washington was only 20 years old, leaving him as the heir of Mount Vernon and the family lands.
Shortly after Lawrence’s death, Washington’s military career began. During the French and Indian War, he was appointed a major in the Virginia militia. Though he fought bravely, bureaucracy mired his experience with the militia, and in 1758, he resigned and returned to Mount Vernon. At this time, he married Martha Custis, a widow, and loved her two children as his own. From 1758 until the Revolutionary War began, he focused on his home and lands. As tensions with Great Britain continued to rise, he became involved in politics, and in 1775, he was appointed Major General and Commander-in-Chief of the colonial forces by the Second Continental Congress. Through many dark days and bloody battles, Washington commanded the colonial forces until November 1783 when the war was over. He resigned from his position on December 23, 1783, and returned home to Mount Vernon to rebuild his lands. Then, in 1789, he became the first president of the United States. In this role, he set the precedent for all the presidents that would follow. He served two terms, and in 1797, he turned the presidency over to John Adams and retired to Virginia. Two years later, in December 1799, he became sick and died. The entire country mourned at his passing.
Washington’s Legacy
As we look back at George Washington’s life, none of us can deny that he left a legacy. Often called the “Father of His Country,” Washington lived with integrity and character. He cared deeply for the men under his command, he loved his wife and adopted children loyally, and he is known as a man of personal integrity, focused on duty, honor, and patriotism. He was a loving husband and father, a military hero, and our first president. To this day, we remember him with respect and awe for who he was and what he accomplished. At his funeral, Congressman Henry Lee eulogized Washington with these words, which would impress Washington’s memory on the American people:
“First in war, first in peace, and first in the hearts of his countrymen, he was second to none in humble and enduring scenes of private life. Pious, just, humane, temperate, and sincere; uniform, dignified, and commanding; his example was as edifying to all around him as were the effects of that example lasting. … Correct throughout, vice shuddered in his presence and virtue always felt his fostering hand. The purity of his private character gave effulgence to his public virtues. … Such was the man for whom our nation mourns.”
Washington Remembered
Even now, we don’t have to look far to see the many ways that Washington has been remembered and memorialized. The Washington Monument, George Washington University, the state of Washington, Mt. Rushmore, the $1 bill, plus numerous institutions, towns, counties, parks, and statues are all named to honor his memory. It is through these permanent memorials that we ensure a lasting tribute for those who have been loved and lost. Memorials also allow us, as people, to honor those we wish to always remember. Just as we create memorials for our heroes, we also create them for our loved ones in the form of grave markers, scholarship funds, or memorial donations.
The Importance of Legacy
As we reflect on George Washington’s life, think also of your own life. Are you leaving a legacy that you and your family can be proud of? Have you shared what’s most important with those you care about? It’s up to you whether you have an accidental legacy or an intentional one. Whether your legacy empowers others or brings them low. With our legacies, we contribute to the future. The things we do and say affect the lives of others and have the power to create good or bad. What we do matters. What George Washington did matters. Most of us are not prominent people. Our names are unknown to thousands, or even millions, of people. But then, fame and glory aren’t the point of a legacy. Instead, it is our responsibility as good men and women to create legacies that will take our families and the next generation to a level we can only imagine.
Let’s learn from George Washington and live lives that positively impact others and create legacies worth remembering.
We sincerely hope that this article from Funeral Basics offers a glimpse of patriotism and inspires pride in our amazing country. Turner Funeral Home wishes you a safe and happy Presidents' Day!

Sheila June Ellis, 71, passed away on Wednesday, February 11, 2026.  Sheila devoted her life to caring for others, espec...
02/13/2026

Sheila June Ellis, 71, passed away on Wednesday, February 11, 2026. Sheila devoted her life to caring for others, especially through her work as a nurse. She found her greatest fulfillment in taking care of the elderly, offering them a gentle presence, a listening ear, and a reassuring smile. For Sheila, nursing was never just a profession — it was her calling. She treated every patient with dignity and kindness, touching countless lives through her patience and dedication.

Beyond her work, Sheila embraced life’s simple pleasures. She loved puzzles and coloring. She also delighted in dressing up — whether for holidays, family gatherings, or just for fun.

Above all else, Sheila loved her family. They were the center of her world and her proudest accomplishment. She gave her love freely and completely, celebrating their joys, supporting them through challenges, and cherishing every shared moment. Her family will remember her as a devoted caregiver not only by profession, but by heart.

Sheila is preceded in death by her husband of 18 years, Duck Stokes; mother, Ruth McElhaney; father, H.D. Hayes; brother, James McElhaney, and sisters, Marilyn Sue Hayes, Eva McElhaney and Carlene Morgan.

She is survived by her sons, Robby Ellis and David Stokes; daughter, Stacy Ellis; brother, Bill McElhaney; stepmother, Lou Hayes; stepsisters, Chrystal Cloer, Tammy Pearce and Angie Patterson; grandchildren, Jeremy Ellis, Dominic Ellis, Sarah Ellis and Tiffany Benton; several nieces and nephews, and last but not least, her furry four-legged friends, Sassy and Cupcake.

The family will receive friends on Saturday, February 14, 2026 from 11 a.m. – 2 p.m. at Turner Funeral Home. A funeral service will follow at 2 p.m. in the chapel with Pastor Ronnie Dotson officiating.

Sheila will be laid to rest in New McDonald Eastview Cemetery.

Please share your memories and express condolences to the family on their guestbook located on the Turner Funeral Home website.
www.turnerfamilyfuneralhome.com

Victoria Linville Williams, 65, passed away peacefully on Saturday, February 7, 2026.She is preceded in death by her mot...
02/11/2026

Victoria Linville Williams, 65, passed away peacefully on Saturday, February 7, 2026.

She is preceded in death by her mother, Patricia Ann Williams; father, Robert Lewis Williams; brother, Mickey “Bud” Lamar Williams; sisters, Libby Wooten and Susan Thomas, and niece, Melissa Ann Williams.

Victoria is survived by her sons, Jamison and Ken Huckabee; sister, Denice Williams; life partner, Monty; grandchildren, Brent Huckabee, Marisa Huckabee, Caine Huckabee, Kennedy Huckabee and Cooper Huckabee, as well as great-grandchildren, Daisy Huckabee, Violet Huckabee, and Ivy Huckabee.

The family will receive friends on Wednesday, February 11, 2026 from 4 – 8 p.m. at Turner Funeral Home. A visitation will also be held on Thursday, February 12, 2026 from 9 a.m. – 1 p.m. with a funeral service following at 1 p.m. in the chapel.

Victoria will be laid to rest in Greenwood Cemetery.

Please share your memories and express condolences to the family on their guestbook located on the Turner Funeral Home website.
www.turnerfamilyfuneralhome.com

HOW TO COPE WITH GRIEF ON VALENTINES DAY Love and Grief go hand in hand because one magnifies the other. As we face Vale...
02/09/2026

HOW TO COPE WITH GRIEF ON VALENTINES DAY
Love and Grief go hand in hand because one magnifies the other. As we face Valentines’ Day this week, this article from Funeral Basics offers some solid ideas for coping with those magnified feelings that emerge while surrounded by a holiday whose sole purpose is to celebrate Love. We at Turner Funeral Home sincerely hope that these suggestions offer comfort, but also serve as a reminder to share the love you have with others that might also need it…
Valentine’s Day can be a challenging time for those who are grieving, especially those who have lost a spouse or significant other. You may find that Valentine’s Day triggers your grief or reminds you more strongly of your loss. But Valentine’s Day can also be a special time of remembrance, an opportunity to reflect on the love you shared and to find comfort in memories. With a little planning, you can find avenues for healing during this time. Here are a few ideas to help you cope with your loss on Valentine’s Day:
TAKE TIME TO HONOR AND REMEMBER THE PERSON YOU LOVE:
While you may be tempted to block out your memories and ignore your grief, taking time to think about your loved one can be a great way to honor their memory this Valentine’s Day. Reflecting on the past can be a healthy way to cope with the holiday. Do something special in memory of your loved one and celebrate their life and the time you had together. You may want to look through photographs, listen to their favorite song, or watch their favorite movie. This would also be a good opportunity to visit the graveside and bring a fresh bouquet of flowers. No matter what you choose to do, find what you feel comfortable with and embrace your loved one’s memory.
HAVE SOME QUIET TIME:
The hustle and bustle of Valentine’s Day can be emotionally draining when you’re grieving, so don’t be afraid to take some time away by yourself! Breathe deeply and allow yourself to feel whatever you need to feel. You can also look for healthy ways to express your emotions. Allow yourself to cry, write in a grief journal, or do something creative, like painting or drawing. Maybe you could try coloring or spend some time in meditation. You could even list everything you are grateful for experiencing with your loved one or record yourself talking about your favorite memories. No matter what you do, allow yourself to take time away from everything if you need it and let yourself grieve in a way that works for you. Find ways to reinvent the holiday to help it fit your needs as you grieve.
SPEND TIME WITH LOVED ONES:
While it’s good to spend some time in solitude and reflection, it is also important to find a healthy balance. Many people who are grieving, especially those who have lost a spouse, can feel lonely on Valentine’s Day. Look for opportunities to socialize with people who support and care about you. Go out to dinner or prepare a meal together. Meals are communal experiences, opportunities to show love and support. You might even enjoy a favorite comedic film or television show together. Numerous studies have shown that laughter plays an important role in lowering stress, improving mood, strengthening relationships, and contributing to overall health. By taking time to laugh with people you love, you take a healing step, and the stress of the holiday becomes a little easier to handle. Remember that couples aren’t the only people who can celebrate and have fun on Valentine’s Day.
TALK ABOUT HOW YOU ARE FEELING:
Your friends and family care. Don’t be afraid that you’ll “bring them down” if you talk honestly about the sadness you’re experiencing during a typically “happy” time of year. If you need time to get something off your chest, this is perfectly acceptable. You shouldn’t feel guilty for taking time to express your grief around others. Too often, our culture encourages us to stifle sad emotions and to put on a happy face. This can make those who grieve feel guilty or ashamed for not being able to pretend to be happy all the time. Reject this irrational guilt, stay in the presence of people who care about you, and confide in them. Let them support you. If your friends and family are unable to support you at this time, join a support group or find a counselor to talk to.
TREAT YOURSELF:
If you don’t have someone to bring you flowers and candy on Valentine’s Day, why not treat yourself to something special? Get a massage, choose a beautiful bouquet to brighten your home, or pick out your favorite chocolates or dessert. Valentine’s Day is a day to spoil yourself and enjoy a little self-care, especially if you are missing someone special. Valentine’s Day will never be the same without your loved one, and it’s okay, even healthy, to experience sadness at this thought. But by planning ahead in the days leading up to Valentine’s Day, you can prepare yourself for the holiday and find peace of mind amid a dizzying array of hearts, cards, and candy.

FACING OUR SHADOWS ON GROUNDHOG DAY Groundhog Day is a good day to reflect on the shadows through which we walk while gr...
02/02/2026

FACING OUR SHADOWS ON GROUNDHOG DAY
Groundhog Day is a good day to reflect on the shadows through which we walk while grieving and allow ourselves the hope of remembering sweet moments with our loved ones. We at Turner Funeral Home wish you a peaceful day of reflection filled with sweet memories.

Ronald Eugene Reels “Ronnie”, 72, of Birchwood, passed away on Thursday, January 29, 2026 at a local hospital surrounded...
02/02/2026

Ronald Eugene Reels “Ronnie”, 72, of Birchwood, passed away on Thursday, January 29, 2026 at a local hospital surrounded by his family and loved ones. Ronnie was a farmer, mason, and gardener who took great pride in everything he did. He found joy in walking through the woods and spending time in nature, but his greatest love was his family. He deeply cherished his children, grandchildren, and all those close to him.

He was preceded in death by his parents, Charlie and Marie Reels; sister, Tricia, and son, Joseph.

Ronnie is survived by his children, Ericka (Stewart), Ashley, Jared, and Joey; grandchildren, Trinity, Gunner, Kennedy, and special grandson, Mason; siblings, Connie (Mike), David (Lisa), Tammy (Billy), Wendy and Sandi. He also leaves behind several nieces and nephews, with special nephews, Kevin and Tyler, as well as his special friends, Ricky Hardin and Bill Perry.

A visitation will be held on Wednesday, February 4, 2026 from 10 a.m. – 2 p.m. at Turner Funeral Home. A graveside service will follow at 2:30 p.m. at Grasshopper Cemetery with Pastor Jim Gann officiating.

Pallbearers: Zack, Nate, Billy, Tyler, Kevin and Stewart.

Please share your memories and express condolences to the family on their guestbook located on the Turner Funeral Home website.
www.turnerfamilyfuneralhome.com

Rex William Guerin, 67, passed away at Vanderbilt on January 28, 2026.  He was employed as a heavy equipment operator fo...
01/30/2026

Rex William Guerin, 67, passed away at Vanderbilt on January 28, 2026. He was employed as a heavy equipment operator for Brown Brothers Construction and will be deeply missed.

He is preceded in death by his mother, Carlisle Darling.

Rex is survived by his loving wife of 24 years, Renee Ellis; stepchildren, Nathan Davis, PJ Belk, Nicole Belk; children, Nicole Mixa (Adam), Chris Guerin (Jade); father, Tom Guerin; brother, Howard Guerin (Teresa); sister, Donna Smith; five grandchildren, and last but not least his fur-legged daughter, Minniebell.

A visitation will be held on Saturday, January 31, 2026 from 11 a.m. – 2 p.m. at Turner Funeral Home.

Please share your memories and express condolences to the family on their guestbook located on the Turner Funeral Home website.
www,turnerfamilyfuneralhome.com

John Fain Langford Jr., 80, passed away on Tuesday, January 27, 2026 leaving behind a life defined by service, hard work...
01/30/2026

John Fain Langford Jr., 80, passed away on Tuesday, January 27, 2026 leaving behind a life defined by service, hard work, and the things he loved most. He proudly served his country in the United States Air Force during the Vietnam era, a commitment that reflected a sense of duty and patriotism.

John spent more than 20 years employed with Shaw Industries, where he worked as a forklift operator and was known for his reliability and dedication. He was a devoted fan of the Tennessee Volunteers, loved cars, and had a special place in his heart for his grandcats.

He will be deeply missed.

John is preceded in death by his parents, John and Ethel Langford, and sister, Peggy White.

He is survived by his lifelong friend, Myra Langford; sons, Chrispin Langford (Kim) of Rossville, GA and Conner Langford (Lindsey) of St. Louis, MO; caregivers and nieces, Kim Patty and Sandy Davison (Jerry Hall), as well as two grandchildren, Chandler Langford and Cordele Langford.

John will be cremated and placed in Chattanooga National Cemetery according to his wishes. The date and time of his service will be announced later.

In lieu of flowers, the family requests donations to be made to the Wounded Warrior Project.

Please share your memories and express condolences to the family on their guestbook located on the Turner Funeral Home website.
www.turnerfamilyfuneralhome.com

Albert Lee “Al” Ashley Jr., age 93, of Chattanooga, Tennessee, left this earthly home to be with the Lord our God on Jan...
01/30/2026

Albert Lee “Al” Ashley Jr., age 93, of Chattanooga, Tennessee, left this earthly home to be with the Lord our God on January 24, 2026.

Al is survived by his wife, Maxine Ashley; his children, Mike Ashley, Tim Ashley (wife Teresa Ashley), and Patti Ashley Peters (husband John Peters IV); his brother, Charles Ashley; his sisters, Ola Knight, Marie Peardon, Joann Kelley, and Kathleen Nichols; his grandchildren, Andy Peters (wife Hannah Peters), Lee Peters, Matthew Ashley, Hannah Wooten (husband Chris Wooten), and Shannon Tate (late husband David Tate); his great-grandchildren, Lanie Peters, Lawson Peters, Linden Peters, Lucas Tate, Hudson Wooten, Conner Wooten, Charlie Ashley, and Learah Peters; and many nieces, nephews, and cousins.

Al was born on January 19, 1933, in Chattanooga, Tennessee, and remained rooted in the community he called home throughout his life.

Al was a loving husband, devoted father, grandfather, and great grandfather, and a strong man who built his life around his family. He was married to the love of his life, Maxine Ashley, and together they shared a lifetime of love, commitment, and partnership for 75+ amazing years. He was a proud father to Mike Ashley, Tim Ashley, and Patti Ashley Peters, and he loved his children deeply.

Al was known for his strength, not just in what he could carry with his hands, but in what he carried in his heart. He was steady, dependable, and loyal. He believed in working hard, doing what was right, and taking care of his family above all else.

He was the son of Albert Lee Ashley Sr. and mother Alma Norman Ashley and was the seventh oldest of eight siblings. He attended Eastdale School and began working in pest control in 1954. Over the years, he became an entrepreneur, always willing to work hard and find new ways to provide for his family and enjoyed starting businesses at every opportunity even at age 85. His son, Mike Ashley, started working with his dad at age 12 and still carries on his family’s business today.

He had many passions including fishing, bowling, hunting, water skiing, boating, karate (black belt recipient in his 70’s), restoring cars, weight lifting, and riding motorcycles with his family. He also had a special passion for dirt bike racing with his grandson, with the rest of the family always in tow to cheer them on and it wasn’t a surprise to see him still riding in his 70’s. His favorite time was always spent with family and friends.

Al loved the Lord with all his heart and shared his faith with everyone he met. He loved going to church and singing good old gospel songs. He supported his son Tim Ashley’s ministry from the early beginnings till he was no longer able to attend the Services.

Patti, his daughter, reflects his love for people and adventure. From riding motors, her horse Chico, to storytelling. When storytelling started it had no end. Mike, Tim and Patti and all his grandchildren and great children will continue this legacy.

Al had a compassion for helping those in need. He believed we should love each other knowing everyone is faced with problems, no matter their position in life. He was devoted to help those who lived without and would give the shirt off his back and his last dollar to help them. He had a huge heart for people and loved everyone. He could tell stories like no other and make you laugh till you cried.

Al was a proud member of the Shriners and he and his late brother-in-law, Johnny Buffett, enjoyed being in the clown unit together bringing laughter to those in need. Al was always blessed to have friends but no one could come close to his late fishing buddy Bill Blackburn, the two were inseparable here on earth and will continue for eternity.

A visitation will be held on Tuesday, February 3, 2026 from 10 a.m. – 12 p.m. at Turner Funeral Home. A funeral service will follow in the chapel at 12 p.m.

Al will be laid to rest in Lakewood Memorial Gardens East.

Please share your memories and express condolences to the family on their guestbook located on the Turner Funeral Home website.
www.turnerfamilyfuneralhome.com

8 TIPS FOR COPING WITH APPETITE LOSS WHILE GRIEVINGWhile January is traditionally the month for setting our health goals...
01/26/2026

8 TIPS FOR COPING WITH APPETITE LOSS WHILE GRIEVING
While January is traditionally the month for setting our health goals, what happens when grief takes over and the desire to eat- much less eat healthy- is gone? We at Turner Funeral Home found this Funeral Basics article outlining coping strategies that might help…
Losing a loved one takes both a physical and emotional toll on those left behind. While everyone copes with grief differently, it’s normal for those who are grieving to struggle to return to “normal.” Many people face food-related struggles, like overeating, loss of appetite, or eating disorders. If you’re struggling with loss of appetite, you’re not alone! Whether you can’t find the motivation to cook or simply don’t feel hungry, know that this is a normal part of grief. While it may take time to get your appetite back, there are a few steps you can take to make things easier for yourself. But first, let’s talk about the connection between grief and appetite loss.
WHY DOES GRIEF AFFECT APPETITE?
There are many reasons grief can affect someone’s appetite, but one of the biggest is that grief adds extra stress to our lives. While some people overeat for comfort when they’re stressed, others lose interest in eating or struggle with physical issues that make eating difficult, like nausea or digestive issues. Those who are grieving might simply forget to eat or not feel motivated to cook or eat. Additionally, many of the struggles that people who are grieving experience, like anxiety, loneliness, and depression, can cause a lack of appetite. If the person who died was a very close loved one, the grieving person may also feel overwhelmed as they adjust to their new normal without that special person by their side. Whether the thought of food makes you feel nauseous or you simply don’t have the energy to cook, here are a few tips that may help you find ways to nourish yourself while you’re grieving.
1. STICK WITH EASILY DIGESTIBLE FOODS: If you’re struggling with nausea or digestive issues, look for simple, easily digestible foods that your stomach can handle better. Avoid foods with lots of oil, spices, or sugar, and look for foods that don’t have a strong smell. Toast, bananas, rice, and other simple foods can help you get the nutrients you need and may help you regain your appetite.
2. OPT FOR EASY TO FIX MEALS: For many people who are grieving, taking time to prepare a meal is a big hurdle, especially if they’ve lost a spouse who was the primary cook. One way to navigate this struggle is by finding easy-to-prepare options with foods you like. Some grocery stores have pre-prepared food like salads, sandwiches, or full meals you can heat and eat. You can also keep a variety of snacks you know you like to eat, like cheese, fruit, nuts, crackers, or chips and dip. Anything easy to grab and snack on when you feel like it can help. Or you could opt for protein shakes, smoothies, or meal replacement shakes that give you nutrients while potentially being easier to stomach.
3. TRY NEW FOODS OR RESTAURANTS: If you find yourself avoiding food because it reminds you of your loved one, you’re not alone. It’s easy for the enjoyment of food to be overshadowed by grief. If you’re struggling with this, one option is to try new foods or restaurants that don’t hold memories of your loved one. Is there a type of cuisine you’ve never tried? A new restaurant that opened up down the street? By making eating an adventure, you can create new positive associations with food that may increase your appetite.
4. EAT YOUR LOVED ONE’S FAVORITES: While some people may want to avoid foods that remind them of their loved one, others may feel the opposite. At first, it may be painful to fix your loved one’s favorite meal or to order food from the restaurant you always dined at together. But enjoying food that reminds you of your loved one can be a beautiful way to honor their memory and find a little bit of comfort.
5. CREATE A ROUTINE: After losing someone you care about, getting back into a routine can be difficult. But having a routine, especially with regular mealtimes, can help motivate you to eat and encourage your appetite to return. Plus, you won’t have to think about when to eat or rely on how hungry you feel. While you shouldn’t force yourself to eat full meals if you don’t feel like it, you can use set mealtimes to give yourself some consistency.
6. SET REMINDERS TO EAT: When you’re grieving and trying to re-establish your routine, it’s easy to lose track of time and miss meals. If you find yourself forgetting to eat, set reminders. Whether it’s an alarm on your phone or a space blocked off on your calendar, having a specific reminder that lets you know when it’s mealtime can help you remember to eat. Even if you don’t feel hungry then, you can grab a small bite or set a new alarm for a little later.
7. ASK FOR SUPPORT: While it can be hard to ask for help, remember that you’re not in this alone. If you’re struggling with finding motivation to cook, friends and family could bring you meals, or your coworkers or church members could organize a meal train. Friends could help keep you accountable if you forget to eat, or they can help you find foods that won’t make you nauseated. And if your lack of appetite continues over a long period of time or results in excessive weight loss, you can consult with your doctor and consider exploring grief therapy options.
8. GIVE IT TIME: For many people who are grieving, lack of appetite only lasts a few months, but for others, it can last a year or more. While you may feel frustrated if you don’t make progress immediately, be patient with yourself and celebrate the small wins. And if you have concerns about your appetite, digestive issues, or excessive weight loss, don’t hesitate to reach out to your doctor. Coping with the loss of a loved one is difficult, and what works for one person may not work for you. As you continue on your grief journey, look for food-related strategies that work for you, and give yourself grace as you grieve your loved one and work to take care of your physical needs.
The Turner Funeral Home website (www.turnerfamilyfuneralhome.com) offers additional resources and articles on a variety of grief related topics. Please call us directly with any funeral related questions or requirements. (423)622-3171 Thank you for following us on Facebook.

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