Core Body Training

01/16/2018

The Enneagram personality test is great tool for achieving your fitness and health goals. We use it everyday with our clients. We believe that self-awareness is the key to achievement.

You can take a test for just about anything. What character on Game of Thrones would you be? What’s your favorite color? Who would go to jail with you? S...

08/18/2017

08/18/2017

https://www.google.com/amp/amp.timeinc.net/health/health/gallery/0,,20705881,00.html

Out-of-control inflammation can damage the body, and play a role in obesity, heart disease, and cancer. Here are 14 foods thought to fight

06/21/2017

http://www.npr.org/sections/health-shots/2017/06/20/533505211/study-finds-yoga-can-help-back-pain-but-keep-it-gentle-with-these-poses

A yoga class designed specifically for lower back pain can be as effective as physical therapy in easing pain, the study says. The class and teacher manuals are available online, for free.

06/06/2017

What is the one element you cannot live without after five minutes? The element of oxygen, and how powerful it is.

https://www.artofliving.org/us-en/yoga/breathing-techniques/yoga-and-pranayama

"This Is the Fastest Way to Calm Down" ~TIME Health We charge our cells phones every night, but how do you recharge your mind? The secret may be in your

03/27/2017

Every one of these Foods have so many great qualities that they should be the staples in your household.

https://www.google.com/amp/s/draxe.com/anti-inflammatory-foods/amp/

In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns.

02/28/2017

Do you think your having problems with the people around you. Try this on for size, it's a game changer

11/30/2016

If your like me and hate your phone sometimes but can appreciate the things that you can gain from technology this articles for you .
http://www.shareable.net/blog/15-apps-to-boost-your-happiness

Since smartphones quicken the pace of life and work, it only seems fair that they should also help us recover from all that quickening—give us a way to wind down and brighten our moods, right? While no app can compare to time with loved ones, nature, meditation, and exercise, there are plenty that p...

11/01/2016

http://www.cheatsheet.com/health-fitness/apple-cider-vinegar-benefits-lies.html/?ref=YF&yptr=yahoo

10/19/2016

Quick, accurate article on some of the pitfalls of foam rolling... an activity we highly recommend! :)

http://www.huffingtonpost.com/2014/03/18/foam-rolling-mistakes_n_4980975.html

By Christine Yu for

10/04/2016

http://www.menshealth.com/nutrition/how-to-tell-if-food-is-healthy

Is that granola bar actually healthy? What about those frozen veggie burgers? If it passes this test, it belongs in your grocery cart

09/27/2016

https://rootsrated.com/stories/an-intro-to-camping-in-alabama-what-to-know-and-where-to-go

During the fall, camping in Alabama is simply sublime. Here, all the intel you need for a weekend in the woods.