11/19/2024
I am thankful for my yoga practice
As a parent, life can get overwhelming, but my yoga practice has been a game changer. It’s not just about stretching—it’s about finding presence, calm, and balance. When I make time for yoga, I’m reminded to breathe, slow down, and be more patient with myself and my kids.
Yoga has taught me to stay grounded during tough moments, helping me respond to challenges with more calm and less reaction. It’s also a reminder that taking care of myself is essential so I can show up as the best version of myself for my children.
Strengthening my body through yoga has also made a huge difference. By building more physical endurance and flexibility, I’m able to keep up with my kids—whether it’s running around the park, lifting them up for a hug, or playing with them without feeling worn out. It’s incredible how yoga has not only helped me feel better in my body but has also allowed me to be there more physically for my kids.
By practicing self-care through yoga, I can offer my kids more patience, love, and energy. I’m thankful for the space it gives me to reset, recharge, and be the kind of parent I want to be. 🫶🏽 - Anna
