The Self-Care Corner PLLC

The Self-Care Corner PLLC The Self-Care Corner is a culturally responsive, therapy practice expanding access to high-quality mental health care.

We provide virtual therapy for individuals, couples, and families across Tennessee to support healing, growth, and emotional wellness. ✨

04/07/2026

Happy Easter Monday 🌸🧡

Easter has always been about one powerful thing, rising again. We think that's a message that goes far beyond any single tradition. Because so many of us are in the process of rising right now.

📍 Serving clients throughout Tennessee
🔗 Link in bio when you're ready to start your journey
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Before the week begins, check in with yourself. These 3 questions take less than 5 minutes and can completely shift how ...
04/05/2026

Before the week begins, check in with yourself.

These 3 questions take less than 5 minutes and can completely shift how you enter Monday. Save this post and make it your Sunday ritual.

Share your answer to any of the questions in the comments 👇

📍 Serving clients throughout Tennessee
🔗 Link in bio when you're ready for support
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Healing doesn't require a perfect plan. It just requires a first step. Whatever you've been putting off, that conversat...
04/04/2026

Healing doesn't require a perfect plan. It just requires a first step.

Whatever you've been putting off, that conversation, that therapy appointment, that boundary you need to set, you don't have to have it all figured out first. You just have to begin.

📍 Serving clients throughout Tennessee
🔗 Link in bio . . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

04/03/2026

If you could go back and sit with a younger version of yourself — what would you say?

Would you tell them it gets better? That they're stronger than they think? That it's okay to ask for help? That they didn't have to carry so much alone?

Sometimes the thing we most need to hear is the thing we most needed to hear back then — and it's never too late to give ourselves that grace.

📍 Serving clients throughout Tennessee
🔗 Link in bio when you're ready to start your healing journey
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Let's be honest — some of these myths might have stopped you from getting help you actually needed. Therapy has a reputa...
04/02/2026

Let's be honest — some of these myths might have stopped you from getting help you actually needed.

Therapy has a reputation problem. People think it's for "crazy" people, or that it's self-indulgent, or that they should just be able to push through. And those beliefs keep so many people suffering in silence longer than they have to.

Which of these myths have you believed? Drop it in the comments 👇

📍 Serving clients throughout Tennessee
🔗 Link in bio to learn more
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Hi, I'm Sierra Collier, LCSW.I've sat with children in foster care who didn't know where home was. I've walked alongside...
04/01/2026

Hi, I'm Sierra Collier, LCSW.

I've sat with children in foster care who didn't know where home was. I've walked alongside adults fighting addiction who weren't sure they deserved to get better. I've supported people in acute psychiatric settings who felt completely alone. And I've personally navigated grief and loss myself.

My approach is simple: I meet you where you are, we take it one step at a time, and I never rush your healing. Every session is tailored to you.

I use CBT, Trauma-Focused CBT, DBT, crisis intervention, and solution-focused approaches — but honestly? The most important thing I bring to every session is genuine care and zero judgment.

If you've been looking for someone who truly gets it, I'd be honored to work with you.

📍 Serving clients throughout Chattanooga, Jasper, (Tennessee)
🔗 Link in bio to get started
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Sometimes you just feel... off. You can't quite name it. You're not okay but you're not falling apart either. You're jus...
03/31/2026

Sometimes you just feel... off. You can't quite name it. You're not okay but you're not falling apart either. You're just somewhere in the middle.

That's exactly when journaling helps most.

You don't need to write perfectly. You don't need full sentences. You just need a place to put what's been sitting in your chest.

Save these 5 prompts for tonight — or right now if you need them. 📓

📍 Serving clients throughout Tennessee
🔗 Link in bio to get started
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

There's a difference between feeling stressed before a big presentation and waking up every day with a weight on your ch...
03/30/2026

There's a difference between feeling stressed before a big presentation and waking up every day with a weight on your chest you can't explain.

One is normal. The other might be anxiety.

Anxiety doesn't always look like panic attacks. Sometimes it looks like overthinking everything, feeling exhausted from worry, avoiding situations that feel overwhelming, or lying awake at 3am with a mind that won't quiet down.

If any of that sounds familiar — you're not dramatic, you're not weak, and you're definitely not alone.
Anxiety is one of the most common and most treatable mental health conditions. Therapy can help you understand what's driving it and build tools that actually work in your real life.

📍 Serving clients throughout Tennessee
🔗 Link in bio to learn more
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Hey, you made it to Friday. 🧡That alone deserves acknowledgment. This week may have been heavy, busy, overwhelming — or ...
03/27/2026

Hey, you made it to Friday. 🧡

That alone deserves acknowledgment. This week may have been heavy, busy, overwhelming — or maybe just really, really long. Either way, you showed up.

So as you head into the weekend, we want to ask you something simple:

What does self-care look like for you this weekend?

Is it sleeping in? 😴 A long walk outside? 🌿 Saying no to plans so you can recharge? Cooking a meal you actually enjoy? Or maybe finally reaching out for support you've been putting off?

There's no wrong answer. Self-care looks different for everyone and every version is valid.

📍 Serving clients throughout Tennessee
🔗 Link in bio to get started

Disclaimer: This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

03/26/2026

What if your next therapy session took place on a ranch, with horses by your side? 🐴🌿

Check out our recent post to meet Cassie!

What if your next therapy session took place on a ranch, with horses by your side? 🐴🌿Meet Cassie Hester, LMSW — one of t...
03/26/2026

What if your next therapy session took place on a ranch, with horses by your side? 🐴🌿

Meet Cassie Hester, LMSW — one of the most uniquely gifted therapists on our team at The Self-Care Corner.

Cassie offers three ways to heal:
🖥️ Virtual counseling for individuals and families throughout Tennessee
🏡 In-person sessions in Manchester, TN and surrounding communities
🐴 Equine therapy — healing alongside horses on her ranch

Horses are not just beautiful animals. They are deeply intuitive beings that mirror our emotions without judgment. In equine therapy, you don't have to find the perfect words. You just have to show up — and the healing begins from there.
Equine therapy is especially powerful for trauma, anxiety, PTSD, and anyone who has felt stuck in traditional talk therapy. When words aren't enough, horses have a way of helping you feel things you didn't know you were carrying. 🧡

Cassie's office isn't four walls and a couch. It's open skies, fresh air, and the quiet wisdom of animals who just get it.

She also specializes in EMDR — a deeply effective, evidence-based therapy for trauma healing.
If you've been curious about a different kind of healing journey, Cassie is now accepting new clients throughout Tennessee.

📍 Virtual sessions available statewide
📍 In-person available in Manchester, TN
📍 Equine therapy available on the ranch
🔗 Link in bio to get started
This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Can we talk about what self-care actually means? Because somewhere along the way, it got reduced to face masks and bubbl...
03/26/2026

Can we talk about what self-care actually means?

Because somewhere along the way, it got reduced to face masks and bubble baths. And while those things are wonderful — real self-care goes so much deeper.

Real self-care is going to therapy even when it feels uncomfortable. It's setting a boundary with someone you love. It's choosing rest over productivity. It's asking for help instead of quietly falling apart.

At The Self-Care Corner, this is what we believe in. Not the Instagram version of self-care. The real kind. The healing kind. 🌿

What does real self-care look like for you? Drop it in the comments 👇

📍 Serving clients throughout Tennessee
🔗 Link in bio to get started

Disclaimer: This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Address

Chattanooga, TN

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+14235211665

Website

https://linktr.ee/theselfcarecornerpllc

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