The Self-Care Corner

02/20/2026

Before diving into the weekend hustle, take a moment to pause. You’ve navigated meetings, parenting, and all the emotional labor in between. Remember, rest is not a luxury; it’s a necessity for your nervous system. Let’s prioritize self-care! 🤍

02/19/2026

Burnout doesn’t always look dramatic.
Sometimes it looks like:
• Irritability
• Brain fog
• Avoiding calls
• Feeling numb
• Wanting to be alone constantly
That’s not laziness. That’s depletion.
Therapy can help you rebuild emotionally.
We’re here when you’re ready.

02/18/2026

Healing in isolation can feel overwhelming.

Group therapy offers something powerful:
Shared experience.

In a safe, guided space, you’ll find:
• Validation
• Perspective
• Accountability
• Community

Whether it’s anxiety, grief, self-esteem, or relationship patterns — growth deepens when we realize we’re not alone.

Our therapist-led group sessions are designed to be supportive, culturally responsive, and growth-focused.

Check out our upcoming group:Nourish & Reconnect.
Virtual therapy group for adults building a more balanced, kinder relationship with food and body.

You don’t have to heal alone.

Spots are limited.

Reserve your seat today.

02/17/2026

You’re the one everyone depends on.

The reliable one.
The strong one.
The one who “has it together.”

But lately?
You’re exhausted.

Overthinking.
Tension in your body.
Difficulty sleeping.
Snapping at people you love.

That doesn’t mean you’re weak.
It means you’ve been carrying too much alone.

Individual therapy gives you a space to exhale, without performing strength.

We provide culturally responsive, affirming care for anxiety, burnout, grief, trauma, and life transitions.

Now accepting new clients in Tennessee.

🔗 Schedule your appointment today.

02/16/2026

Your mental health deserves attention, not just when you’re in crisis.

3 small ways to care for yourself this week:
• Drink water before caffeine
• Pause before responding when triggered
• Say “let me think about it” instead of automatic yes

Small boundaries protect big peace.

If you’ve been feeling overwhelmed, anxious, or emotionally drained, our clinicians are here to help.

We are currently accepting new clients.

📩 visit our website to schedule. Link is in bio.

02/15/2026

Self-love isn’t just bubble baths.

It’s:
• Holding yourself accountable
• Healing old wounds
• Breaking unhealthy patterns
• Choosing peace over chaos

Growth can be uncomfortable — but it’s worth it.

If you’re ready to do deeper emotional work, we’re here.

Book your consultation today.

02/15/2026

Valentine’s Day isn’t just about romance.

It’s about emotional safety.

Healthy love looks like:
• Being heard
• Feeling respected
• Repairing after conflict
• Not walking on eggshells

If relationships feel heavy instead of supportive, therapy can help.

We support individuals and couples in building emotionally safe connections.

Now accepting New clients! Click the link in bio to learn more.

02/05/2026

✨ New Group Offering — Now Open for Registration ✨
Nourish & Reconnect is a virtual therapy group for adults who are ready to build a more balanced, compassionate relationship with food and their body.

This group is a supportive space to:
🤍 Rebuild trust with your body
🤍 Practice self-compassion and gentleness
🤍 Reduce shame and isolation around food
🤍 Connect with others who truly understand
You don’t have to navigate this journey alone.
🗓 Group Begins: February 25, 2026
💻 Format: Virtual

📲 How to Join: Scan the QR code on the flyer to pre-register or contact Tomorrow Arnold for more information on registration.
Space is limited. We’d love to support you in reconnecting with yourself, mind, body, and community. 💫

10/17/2025

🌿 The Connected Woman: Wellness Through Every Season Retreat 🌿
Date: Saturday, November 22, 2025
Time: 8:30 AM
Location: A peaceful farm oasis in Benton, TN
Take a pause from the busyness of life and spend the day reconnecting with yourself at The Connected Woman: Wellness Through Every Season Retreat — a transformative experience designed to help you unwind, learn, and grow.

This inspiring day retreat, hosted in collaboration between Latoya Mcleod-Carpenter, MSSW, CTRS, LCSW from The Self-Care Corner and Keshma Deny, MS, LPC-MHSP from Roots counseling , invites women from all walks of life to embrace their journey and discover balance through every season.

🌸 What to Expect:
* Empowering conversations and workshops led by amazing women
* Movement and mindfulness sessions to refresh the body and mind
* Creative activities to awaken your inner joy
* A nurturing environment to connect with yourself, others, and nature

Join us for a day of empowerment, renewal, and self-care in a serene farm setting. Spaces are limited — reserve your spot today!
Register now using the link below or scan the QR code on the event flyer to learn more.

https://docs.google.com/forms/d/e/1FAIpQLSfXr4E3rqBUxpKz74ZlUuglg6YRBsd4YoZYazN36qTemBgw4w/viewform

08/29/2025

How often do we wait for someone to ask, ‘How are you?’ Instead, take a moment today for your own emotional well-being. Reflect, breathe, and recognize that you are worthy of your own care. Be your biggest advocate! You matter. 🫶🏾

08/26/2025

07/28/2025

🌱 Community Collaboration Announcement 🌱

We’re excited to share that one of our dedicated clinicians, Sierra Collier will be partnering with Life Recovery Center, Champion Recovery Community, and Opioid Abatement Council to support their substance abuse recovery initiative right in her local community.

Through this collaboration, Sierra will be providing in-person therapeutic support to individuals and families navigating the challenges of substance use. She will be seeing clients onsite at the Recovery Center, helping them build healthier coping strategies, process life changes, and find hope in their healing journey.

At The Self-Care Corner we believe in the power of community-based care—and we’re proud to walk alongside those working toward recovery and restoration. 💛

If you or someone you love is in need of support, Life Recovery Center and Sierra are here to help.

The community spoke, and we listened.

Life Recovery Center, in collaboration with the Opioid Abatement Council and Champion Recovery are pleased to announce a partnership with a local therapist to provide counseling services for individuals impacted by substance use. We see you, and we hear you.

Sierra brings expertise in mood disorders, personality disorders, trauma, grief, substance use, and child therapy.

To begin services, please contact Life Recovery Center, Champion Recovery, or reach out to Sierra directly. We appreciate your patience as we launch this new initiative. At this time, Sierra will be available at the Recovery Center two days per week.

Together, Sierra and the Opioid Abatement Council are excited to offer this additional resource to the Marion County community