The Self-Care Corner PLLC

The Self-Care Corner PLLC The Self-Care Corner is a culturally responsive, therapy practice expanding access to high-quality mental health care.

We provide virtual therapy for individuals, couples, and families across Tennessee to support healing, growth, and emotional wellness. ✨

Not every reset has to be a full life overhaul.Sometimes it’s just slowing down on a Sunday evening and giving yourself ...
04/20/2026

Not every reset has to be a full life overhaul.

Sometimes it’s just slowing down on a Sunday evening and giving yourself a moment to breathe.

This is your reminder:
You don’t have to rush into Monday already overwhelmed.
Start small.
Start gently.
Start with yourself.
Save this for later because you might need it next week.
. .
This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

04/18/2026

Growth doesn’t always look loud.
Sometimes it looks like:
saying no
taking a step back
choosing yourself without explaining

04/17/2026

Led by the compassionate Dr. Tomorrow Arnold, PhD, LMSW. This virtual therapy group is a safe, non-judgmental space for adults throughout Tennessee who are ready to build a more balanced, kinder relationship with food and their body.This is not a diet group. There are no rules about what to eat.

Here's what you need to know:

📅 Starting April 22, 2026
⏰ Wednesdays 7–8PM EST
🖥️ Virtual, from anywhere in Tennessee
👥 Only 8 spots, intentionally small for an intimate experience
💳 $40 per session. Insurance accepted
📋 Pre-registration required
Spaces are filling up!
📲 Pre-register: bit.ly/4q6eQ7c
📧 Tomorrow.a@theselfcarecornerchatt.com
📱 Text Dr. Tomorrow: 423-402-0864
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Mindfulness gets a bad reputation. People think it means emptying your thoughts or sitting in perfect silence. It doesn'...
04/17/2026

Mindfulness gets a bad reputation. People think it means emptying your thoughts or sitting in perfect silence. It doesn't. It just means paying attention to right now, on purpose, without judging yourself for how you feel.

And here's why that matters for anxiety specifically: anxiety lives in the future. It's always asking "what if" and "what's next" and "what could go wrong." Mindfulness pulls you back to the present, where most of the time things are actually okay.

Even 5 minutes a day practiced consistently can physically change how your brain responds to stress over time. Not instantly. But genuinely, measurably, over weeks. Share it with someone who needs a moment of calm.

📍 Serving clients throughout Tennessee
🔗 Link in bio to get started . . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

With over 11 years of experience working with children, adolescents, and adults, I've had the honor of sitting with peop...
04/15/2026

With over 11 years of experience working with children, adolescents, and adults, I've had the honor of sitting with people through some of life's heaviest moments. Trauma. Grief. Addiction. Depression. Anger that has nowhere to go. Anxiety that won't let up.

My approach is trauma-focused and holistic, which means I don't just look at your symptoms in isolation. I look at the full picture. Your family. Your community. The systems around you. The adversity you've navigated. Because healing doesn't happen in a vacuum.

I use Trauma-Focused CBT, Cognitive Processing Therapy, Solution-Focused Therapy, Motivational Interviewing, and mindfulness practices. My goal is simple: help you experience less intense emotional reactions and live a more connected, fulfilling life.

I'm currently accepting new clients throughout Tennessee.
📍 Serving clients throughout Tennessee
🔗 Link in bio to get started . . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Grief is not reserved for death. It's the natural response to any significant loss. Loss shows up in our lives in so man...
04/14/2026

Grief is not reserved for death. It's the natural response to any significant loss. Loss shows up in our lives in so many ways we don't always recognize or name.

The relationship that ended and took your sense of self with it. The diagnosis that rewrote your future. The childhood you deserved but didn't get. The dream that quietly stopped being possible. The person you used to be before life got heavy.

And if you've been carrying something heavy and not knowing what to call it. It might be grief, and has a way of showing up as anxiety, anger, numbness, and exhaustion that no amount of sleep can fix.

📍 Serving clients throughout Tennessee
🔗 Link in bio to get started
https://www.theselfcarecornerpllc.com/
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

04/14/2026

This one is for the person who has been holding it together for everyone else.
The one who says "I'm fine" on autopilot. Who waits until things get really bad before admitting they're struggling. Who has convinced themselves that their pain isn't serious enough to deserve real support.
You don't have to be in crisis to deserve help. You don't have to have it all figured out before reaching out. Share this video with someone who needs to hear it today. 💌

📍 Serving clients throughout Tennessee
🔗 Link in bio when you're ready
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

04/12/2026

Grief is not a weakness. It's the price of love. And it deserves to be honored, not rushed, not minimized, not pushed down until it forces its way back up.
If you're grieving right now, this is your reminder that there is no right way to do this.

📍 Serving clients throughout Tennessee
🔗 Link in bio
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Depression is one of the most misunderstood mental health conditions and the myths surrounding it keep so many people fr...
04/11/2026

Depression is one of the most misunderstood mental health conditions and the myths surrounding it keep so many people from getting help they genuinely need and deserve.

The truth is depression doesn't always look like crying in bed. It doesn't always have an obvious cause. It doesn't care how good your life looks from the outside. And it absolutely does not mean you are weak, broken, or beyond help.

Which of these myths surprised you the most? Drop it in the comments 👇

📍 Serving clients throughout Tennessee
🔗 Link in bio to get started
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Trauma is not defined by what happened. It's defined by what it did to you on the inside.Not just the big dramatic event...
04/10/2026

Trauma is not defined by what happened. It's defined by what it did to you on the inside.

Not just the big dramatic events the movies show. But the quiet kind too. The childhood where your feelings were dismissed. The relationship that left you not trusting yourself. The years of chronic stress that never really let up. The loss that changed everything.

And here's what makes it so tricky because so many people are walking around carrying it without even knowing that's what it is. They just think they're anxious. Or too sensitive. Or broken in some way that can't be fixed.

Your hypervigilance, your emotional numbness, your difficulty trusting people, your reactions that feel bigger than the moment and those aren't personality flaws. They are survival responses. Your nervous system is doing exactly what it learned to do to keep you safe.

The good news? Trauma is treatable. With the right support, whether that's EMDR, Trauma-Focused CBT, somatic therapy, or simply a safe space to finally say what happened, healing is genuinely possible.

📍 Serving clients throughout Tennessee
🔗 Link in bio to get started . . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Your shoulders are up by your ears right now, aren't they? Most of us are walking around holding tension in our bodies w...
04/09/2026

Your shoulders are up by your ears right now, aren't they?

Most of us are walking around holding tension in our bodies without even realizing it. Tight jaw. Clenched stomach. Stiff neck. That's anxiety, stress, and trauma living in your muscles, and your body is exhausted from carrying it.

Progressive Muscle Relaxation(PMR) is one of the most effective coping tools we use in therapy. It takes about 10 minutes, requires zero equipment, and you can do it lying in your bed tonight.

Here's the simple version: Tense each muscle group for 5 seconds. Release for 10 seconds. Notice the difference. Move up your body slowly from feet to face.

📍 Serving clients throughout Tennessee
🔗 Link in bio to get started . . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Hi, I'm Dr. Tomorrow ArnoldWhether you're in the thick of addiction recovery, navigating a chronic illness, supporting a...
04/08/2026

Hi, I'm Dr. Tomorrow Arnold

Whether you're in the thick of addiction recovery, navigating a chronic illness, supporting a loved one with dementia, or simply carrying more than anyone around you knows, I believe healing is possible for you.

I hold a PhD in Biobehavioral Health and a Master's in Social Work with a focus on Mental Health Practice. My clinical experience spans individual and group counseling for adults navigating addiction, psychiatric disorders, depression, anxiety, chronic medical conditions, and geriatric mental health.

Introducing: The Nourish & Reconnect Group

A virtual therapy group for adults who are ready to build a more balanced, kinder relationship with food and their body.

If you've been struggling with shame around eating, feeling disconnected from your body, or just wanting a supportive community to heal alongside, this group is for you.

📅 Starting April 22, 2026
⏰ Wednesdays 7–8PM EST
👥 Small group — capped at 8 people
💳 $40 per session · Insurance accepted
📍 Must be a Tennessee resident
✅ Pre-registration and brief interview required
Spaces are very limited for an intimate experience. Don't wait on this one.
Pre-register now at the link https://bit.ly/4q6eQ7c?r=qr

📍 Serving clients throughout Tennessee
🔗 Link in bio to get started . . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Address

Chattanooga, TN

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+14235211665

Website

https://linktr.ee/theselfcarecornerpllc

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