The Wellness Tree

02/18/2026

Chronic stress can raise cortisol levels — and over time that can lead to weight gain, anxiety, poor sleep, fatigue, and hormone imbalance.

Acupuncture helps regulate the nervous system and restore healthy cortisol rhythms naturally. Instead of suppressing symptoms, it recalibrates your stress response.

If you’re struggling with stress or burnout in Chattanooga, we can help.

The Wellness Tree
423-877-3770
ChattanoogaWellnessTree.com

Restoring Balance. Revitalizing Health.

02/17/2026

Doc Wu says the sky is not being “decorated.” It is being cleansed.

On Lunar New Year, the old world and the new world overlap for a moment—like dawn in winter. In that thin doorway, tradition teaches that what is heavy, hungry, or chaotic may try to follow you into the next cycle.

So the people answer with thunder.

Fireworks and firecrackers do three things at once:
1. They make noise that breaks old patterns. Loud sound interrupts fear, stagnation, and the lingering “echo” of last year’s troubles. It is not violence. It is a reset.
2. They bring fire to the darkness. Fire is yang—movement, protection, clarity. A bright sky reminds the body and spirit that the new year is not meant to be entered timidly.
3. They announce intention. The village is saying: “We are here. We are together. We are beginning.” In the old view, fortune favors the household that opens the door wide and greets the year with courage.

Some tell the story of Nian, the hungry force that fears loud sound and bright flame. Whether myth or memory, the lesson is the same:

If you want a new year, do not whisper it.
Mark it. Claim it. Clear the threshold.

That is why the sky cracks open—so your path can.

02/17/2026

Today, February 17, 2026, marks the start of Chinese New Year and welcomes the Year of the Horse—specifically the “Fire Horse” in the traditional cycle.

In Traditional Chinese Medicine, this season is a natural time to reset: clear what’s stagnant, support steady energy, and build momentum for the months ahead. If you’ve been carrying stress, tension, poor sleep, digestive “off-ness,” or that feeling of being stuck in winter mode, now is a perfect moment to realign.

At The Wellness Tree, we’re here to help you start the new year with clarity and strength—through acupuncture, fire cupping, and personalized wellness support.

If you’re in Chattanooga, call 423-877-3770 or book online at thewellnesstree.janeapp.com.

www.ChattanoogaWellnessTree.com.

01/11/2026

If you’re dealing with low back pain or sciatica, you’re not alone—and you don’t have to “just live with it.” At The Wellness Tree in Chattanooga (Red Bank), TN, we help patients use acupuncture for low back pain and sciatica as part of a practical plan to reduce pain, calm irritated nerves, and improve daily function.

Many cases of back pain are driven by muscle guarding, joint irritation, and stress on the nervous system. Sciatica can include radiating pain down the leg, and sometimes tingling or numbness. Acupuncture is often used to help “turn down” the pain response, relax tight hip and low back tissues, and support healthier movement patterns—especially when combined with simple walking, mobility, and strengthening.

What to expect:

A personalized evaluation (your symptoms, posture, movement, and pain pattern)
A targeted acupuncture treatment plan
Clear next steps you can do at home to support results

If your pain shoots below the knee, or you’re waking at night from pain, this is a great time to get assessed.

Call The Wellness Tree: 423-877-3770
Book or learn more: ChattanoogaWellnessTree.com

01/09/2026

If stress has been living in your body—tight shoulders, racing thoughts, poor sleep, gut changes—and you’re starting to feel emotionally worn down, you don’t have to just “push through it.”

At The Wellness Tree in Chattanooga (Red Bank), TN, we use acupuncture and Traditional Chinese Medicine (TCM) to help your system shift out of survival mode and into a calmer, more restorative state.

Acupuncture may support:

A more regulated stress response
Better sleep and recovery
Reduced tension (neck, jaw, shoulders, headaches)
Improved emotional resilience and mental clarity

In TCM, we don’t just treat a label. We look for your underlying pattern—sleep, digestion, energy, tension, and mood—then tailor the treatment to support lasting change.

If you’re looking for acupuncture for stress or depression in Chattanooga, we’re here to help.

The Wellness Tree
Call 423-877-3770
www.ChattanoogaWellnessTree.com

Important: Depression is a medical condition. Acupuncture can be supportive care, but if you’re in crisis or feel unsafe, call or text 988 right now.

01/08/2026

Are cravings, bloating, stress eating, constipation, or “stubborn weight” getting in the way of progress?

At The Wellness Tree in Chattanooga, we use a Traditional Chinese Medicine approach to weight loss support—because in TCM, weight gain isn’t one problem. It’s often a pattern: dampness and water retention, phlegm-damp cravings, food stagnation, stress dysregulation, or heat with constipation.

Our weight support care commonly includes:
Acupuncture to help regulate appetite, cravings, digestion, sleep, and stress physiology
Pattern-matched TCM herbal formulas to support digestion, fluid metabolism, and consistency between visits
A simple, realistic plan you can follow without extremes

This isn’t a “quick fix.” It’s a structured, individualized approach designed to help your body work better so results are easier to maintain.

Book your consult: www.ChattanoogaWellnessTree.com
Call: 423-877-3770

Disclaimer: TCM herbal support is individualized and not a substitute for medical care. Results vary.

12/09/2025

The Four Gates According to Doc Wu

“When the doors of the body are closed, qi becomes stagnant. When qi stagnates, the spirit becomes restless. Open the gates, and the whole landscape of a person’s inner world begins to move again.”
— Doc Wu

The Four Gates is the classic pairing of LV3 (Taichong) and LI4 (Hegu), needled bilaterally.
In the old schools, this combination was known as Kai Men — “Opening the Gates.

11/19/2025

Dr. Wayne Stephens, L.Ac., DAOM is fully certified in Soliman Auricular Allergy Treatment (SAAT), an advanced, highly targeted ear acupuncture technique designed to address allergy-related conditions. SAAT uses a precise, single-needle approach to help modulate the immune response and reduce the intensity of allergy symptoms over time. With this certification, Dr. Wayne offers patients a specialized, minimally invasive method that complements his broader integrative and Traditional Chinese Medicine practice at The Wellness Tree in Chattanooga.

07/09/2025

Acupuncture Frequently Asked Questions (FAQ)

1. What Is Acupuncture?

Acupuncture is a time-tested system of natural healing practiced for thousands of years. At The Wellness Tree in Chattanooga, Tennessee, acupuncture involves gently placing sterile, ultra-fine needles into specific points on your body. This process helps balance energy—known as Qi—and supports the body’s natural healing processes. Modern research shows acupuncture can improve circulation, stimulate the nervous system, and promote the release of endorphins.

At The Wellness Tree, Dr. Wayne Stephens, L.Ac., DAOM, combines Traditional Chinese Medicine with modern integrative approaches to help patients throughout Chattanooga achieve lasting wellness.

2. Does Acupuncture Hurt?

Most patients are surprised by how comfortable acupuncture feels. The needles used at our Chattanooga acupuncture clinic are very thin—about the width of a human hair. You may feel a brief pinch, tingling, or warmth as the needle is inserted, but most people find treatments relaxing and often fall asleep during the session.

3. Is Acupuncture Safe?

Yes, acupuncture is very safe when performed by a licensed, experienced professional like Dr. Wayne Stephens. All needles are single-use and sterile. Side effects are rare and typically mild, such as slight bruising or temporary soreness. Acupuncture is considered safe for most people, including children and seniors. If you are pregnant or have special medical conditions, The Wellness Tree team will review your health history to ensure your treatments are appropriate.

4. What Can Acupuncture Help With?

Acupuncture can address a wide range of health concerns. At The Wellness Tree in Chattanooga, we commonly help patients with:

Chronic pain (back pain, neck pain, knee pain)
Headaches and migraines
Anxiety, depression, and stress
Sleep problems and fatigue
Digestive disorders
Fertility support and hormonal balance
Allergies and sinus congestion
Side effects of cancer treatments

Every acupuncture treatment plan is customized to your unique needs and goals.

5. How Many Treatments Do I Need?

The number of acupuncture sessions depends on the nature and duration of your condition. Acute issues may improve in 1–3 sessions, while chronic or complex conditions often require a series of treatments. Many patients in Chattanooga start with weekly sessions at The Wellness Tree and transition to biweekly or monthly maintenance as symptoms improve. Dr. Wayne Stephens will create a personalized care plan for you during your first visit.

6. What Should I Expect During a Session?

Your initial appointment at The Wellness Tree Acupuncture Clinic includes a thorough health consultation, tongue and pulse assessment, and a discussion of your goals. During treatment, you will relax on a comfortable table while fine needles are gently placed in specific points. Sessions typically last 45–60 minutes. Please wear loose-fitting clothes and eat a light meal beforehand. Most patients feel calm, balanced, and refreshed afterward.

7. How Do I Choose a Good Acupuncturist?

When selecting an acupuncture provider in Chattanooga, look for:

A current state license
National certification (NCCAOM)
Advanced training in Traditional Chinese Medicine

Dr. Wayne Stephens, L.Ac., DAOM, holds a Doctorate in Acupuncture and Oriental Medicine and is passionate about integrative health and patient education. We welcome your questions and are committed to providing compassionate, effective care.

8. What If I’m Afraid of Needles?

If you feel nervous, you are not alone. The needles used at The Wellness Tree are extremely fine and do not resemble hypodermic needles. Many patients who start apprehensive quickly discover that treatments are gentle and comfortable. If needed, Dr. Stephens can adapt treatments to include acupressure, laser acupuncture, or other non-needle techniques.

9. How Much Does Acupuncture Cost?

Fees at The Wellness Tree in Chattanooga are as follows:

Initial consultation and treatment: $95 (please call for current rates)
Follow-up sessions: $95
Package pricing are available

Some insurance plans cover acupuncture. We can provide documentation to help you file claims. Please contact our office to discuss payment options.

10. What Are the Benefits of Regular Acupuncture?

Many Chattanooga residents choose ongoing acupuncture treatments to:

Reduce stress
Improve sleep and energy
Strengthen immunity
Support hormonal balance
Maintain general wellness

Over time, regular acupuncture can help you feel your best physically, mentally, and emotionally.

Ready to Experience the Benefits of Acupuncture in Chattanooga?

If you have additional questions or would like to schedule your first appointment, please contact The Wellness Tree at 423-877-3770 or visit our website at www.ChattanoogaWellnessTree.com.

Dr. Wayne Stephens, L.Ac., DAOM, and our team look forward to supporting your journey to health and balance.

07/07/2025

https://qigongawareness.com/Qigong Summit 2022 - Host Lee Holden Interviews David J. C**n of Qigong Awareness, LLC. David will share a short Qigong Practice ...

07/07/2025

At The Wellness Tree, one of the greatest gifts is meeting so many incredible people. Every person who walks through the door brings their own story, strength, and hope. Over time, these connections often grow into genuine friendships.

I’m continually inspired by the trust and kindness I see in this space. Thank you for allowing me to be part of your journey to greater health and well-being. You are what makes this work so meaningful.

06/27/2025

Acupuncture and Traditional Chinese Medicine for Fertility and IVF Support in Chattanooga

At The Wellness Tree in Chattanooga, Acupuncture and Traditional Chinese Medicine (TCM) are used to support fertility, balance reproductive health, and promote overall well-being. Today, many individuals and couples explore acupuncture for IVF support, acupuncture for egg retrieval, and holistic fertility care as part of their journey toward conception.

Research indicates that Acupuncture may help improve blood flow to the uterus and ovaries, regulate hormones, and reduce stress, all of which can be important factors in reproductive health. This article reviews how fertility acupuncture treatments in Chattanooga can be applied both as complementary care during assisted reproductive technology (ART) and as a standalone approach.

How Acupuncture May Support Fertility

While more high-quality research is needed, studies have identified several mechanisms by which acupuncture for fertility may be beneficial:

Improving uterine blood flow and endometrial receptivity

Modulating the hypothalamic-pituitary-ovarian axis to help balance hormone production
Supporting ovarian function and follicle development
Reducing stress and cortisol levels, which can affect reproductive hormones
Enhancing microcirculation in the pelvic region

For example, a meta-analysis published in BMJ (2008) concluded that acupuncture administered around the time of embryo transfer may improve pregnancy rates compared to no acupuncture. Another randomized trial in Fertility and Sterility (2010) showed improved ongoing pregnancy rates among women receiving acupuncture with IVF compared to controls. However, results across studies are sometimes mixed, and additional research continues.

Acupuncture and TCM as Standalone Fertility Care

At The Wellness Tree Chattanooga, Acupuncture and Traditional Chinese Medicine are often used as a natural approach to support fertility, especially for individuals preparing for conception without assisted reproductive technology.

Common goals of holistic fertility support include:

Regulating menstrual cycles
Supporting ovulation
Addressing luteal phase deficiencies
Improving vitality and digestion
Reducing pelvic inflammation

Preferred Acupuncture Protocol:

At The Wellness Tree, fertility acupuncture treatments are always customized, but the following acupuncture points are frequently included:

Master Tung Points:

Shen Guan (77.18): Supports Kidney Yang and ovarian health
Fu Ke: Regulates uterine blood flow and menstrual cycles
Xia San Huang Dao Ma: Nourishes Spleen and Kidney and promotes circulation in the pelvis
Ce San Li and Xia Ce San Li: Strengthen digestion and immune balance
Ling Gu and Da Bai: Improve circulation and help resolve stagnation (used cautiously after ovulation)

Channel Points:
CV4 (Guanyuan): Tonifies Kidney energy and regulates the uterus
KD13 (Qixue): Supports hormone balance via the Chong and Ren vessels
Zigong (Baby Palace): Promotes uterine receptivity
LIV3 and LIV2: Harmonize Liver Qi and reduce stress

Herbal Support:
Evergreen Blossom herbal formulas (Blossom 1, 2, 3, 4) are sometimes recommended to support reproductive function and hormonal balance, used carefully in coordination with your fertility team.

Acupuncture During IVF Cycles

Many patients at The Wellness Tree in Chattanooga choose acupuncture for IVF support and egg retrieval to help optimize response to ovarian stimulation and prepare the uterine lining for implantation.

Treatment Phases:

Cycle Preparation (3–6 Months Before IVF):
Focus on building energy reserves, regulating the menstrual cycle, and improving digestion
Points may include Shen Guan, Fu Ke, Xia San Huang Dao Ma, Ce San Li, KD13, and CV4

Ovarian Stimulation:

Acupuncture for IVF support often targets circulation to the ovaries and managing side effects of stimulation medications
Ling Gu and Da Bai may be used early in stimulation and reduced or avoided near embryo transfer
LIV3 and LIV2 help relieve stress and promote smooth circulation

Pre-Egg Retrieval:

Gentle treatment to support digestion, calm the mind, and improve microcirculation

Post-Egg Retrieval:

Ce San Li, LIV3, Shen Guan, and very gentle needling of CV4 and Zigong to help recovery after egg retrieval

Pre- and Post-Embryo Transfer:

Research suggests acupuncture provided within 24 hours before and after embryo transfer may help support implantation
Ling Gu and Da Bai are minimized or omitted to avoid excessive movement
Treatment focuses on relaxation, reducing stress, and gently nourishing the uterus

Herbal Support:

Evergreen Blossom herbal formulas may be adjusted by phase to complement IVF protocols. All herbs are discussed with your reproductive endocrinologist to ensure safety.

Acupuncture After Embryo Transfer

After transfer, acupuncture for fertility primarily focuses on:
Supporting calmness and stress reduction
Nourishing Kidney and Spleen Qi to support implantation
Promoting relaxation of the uterus
Avoiding strong stimulation or moving techniques

Your acupuncture treatments at The Wellness Tree are always tailored to respect this sensitive phase of the IVF process.

FDA Compliance and Patient Considerations

Acupuncture and herbal therapy are not substitutes for medical evaluation or treatment. While many patients report improvements in their sense of well-being, stress reduction, and menstrual regularity, acupuncture for fertility is not guaranteed to improve pregnancy outcomes.

The FDA regulates acupuncture needles as medical devices for general use by licensed professionals. The FDA does not evaluate acupuncture for the treatment or prevention of disease. Individuals considering acupuncture for IVF support in Chattanooga or acupuncture for egg retrieval should consult their reproductive endocrinologist and licensed acupuncturist to coordinate care.
This information is intended for educational purposes only and does not diagnose, treat, or cure any medical condition.

Conclusion

Acupuncture and Traditional Chinese Medicine can offer a holistic, individualized approach to fertility care. Whether you are planning to conceive naturally or seeking complementary acupuncture for IVF support and egg retrieval, The Wellness Tree Chattanooga provides experienced care tailored to your needs.
Your treatment plan may include Master Tung acupuncture points, channel-based acupuncture, and supportive herbal formulas designed to help balance and nourish your reproductive health.
If you are considering fertility acupuncture treatments in Chattanooga, contact The Wellness Tree to learn more about how integrative care can be part of your fertility journey.

The Wellness Tree Chattanooga
Website: www.ChattanoogaWellnessTree.com
Phone: 423-877-3770

Dr. Wayne Stephens, L.Ac, offers expert acupuncture treatments at The Wellness Tree, helping relieve pain, reduce stress, and enhance overall well-being. Experience the power of holistic healing today!