02/16/2026
I created this course because I keep seeing people practice faithfully and still feel frustrated- not because they’re doing something wrong, but because they were never taught how to choose the right practice for what they actually need.
This is where we stop just doing practices and start understanding them. You’ll learn how to read energy and apply breath, meditation, movement, and subtle techniques in ways that actually support your body and mind. Whether you’ve been practicing for years or you’re just starting and want to build a practice that actually works, this course meets you right where you are.
*This course provides 16 Yoga Alliance Continuing Education hours.
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