The Specific Chiropractic Centers Chattanooga

11/18/2025

What if your body isn’t actually broken?

Most people think their symptoms mean something is “wrong.”

But symptoms aren’t always failures, they’re feedback. Your body is trying to get your attention.

A lot of the time, the real issue isn’t the body… it’s interference in the nervous system. If the message from the brain can’t get through, the body can’t respond the way it’s designed to.

That’s why every visit, we check the nervous system first. It’s the control center. It’s the lever that actually moves things.

Your body isn’t broken, it might just need a clearer signal.

11/17/2025

Our last Communication Connections of the year is this Wednesday and would love to see you there.

We are gathering at from 6 to 8 PM and it’s always the same vibe: easy conversation, great energy, and a chance to connect without any pressure or agenda.

These evenings have become one of our favorite rhythm of the month, just a room full of people who value growth, curiosity, and community.

Come as you are. Bring a friend. Let’s close out the year on a high note.

Photo Credit: 📸

11/14/2025

Have you had your nervous system tested? 🧐🧠📈

11/13/2025

I just shared a new post on Substack that dives into something I’ve been thinking about a lot lately — how the nervous system, stress, and sugar are linked!

It’s easy to get frustrated when you feel you’re in the “stress-slumps” (feeling wired and tired at the same time). If only there was something to help your system feel clear! 🤔

(I know of something… 🤭)

This recent blog was written after reflection during my time in Miami. Life is busy right now - so I tried to keep it short and to the point.

If you’re wondering how the work we do actually helps people get unstuck, check out this blog or just reach out. (Or both!)

Have a very smart day — link in bio 🤗

11/11/2025

🌿 Health Isn’t About Being Perfect

Real health isn’t about never getting sick, tired, or stressed — it’s about how well your body can adapt to what life throws at you.

That ability to adapt comes from your nervous system, the foundation that controls every organ, cell, and tissue in your body. When your nervous system is balanced and communicating properly, your body can handle change and stress more effectively.

If you’ve been feeling like your body isn’t adapting well — maybe you’re run down, overwhelmed, or not recovering like you used to — it might be time to look at how your nervous system is functioning.

In our office, we use thermography testing to see how your nervous system is regulating and communicating. It helps us pinpoint areas of stress or interference that could be holding you back.

You can also support your nervous system at home by these foundational activities:
🧘‍♀️ Practicing deep breathing or mindfulness
🚶‍♂️ Getting daily movement
😴 Prioritizing rest and recovery
🥦 Nourishing your body with whole foods

You know most of this already — I know! I also know it’s not always easy to do ALL the right things. Health isn’t about perfection — it’s about working a little at a time with your body’s ability to adapt, recover, and thrive. 💫

11/07/2025

When was the last time you checked in on you?
How’s your energy? Your sleep? Your stress?

Most people don’t try to figure this out until something feels off — but your body’s been talking long before that.

And when you get stuck, sometimes you just want to sit down and talk with someone who gets it.

If you’re not ready or unsure about extensive testing, we recommend starting with a Health Strategy Consultation.

Yes, we’ll do a few quick screening tests— but this is really about carving out a moment in time to talk about you — What you want for your health. What’s been in the way. what might actually help.

Because it’s tough to figure it all out all by yourself!
We want you to get back to feeling like you.

Reach out today to learn more about booking your Health Strategy Consultation.

11/05/2025

Can chiropractic adjustments help with brain function?

🧠✨ Your brain and body are in constant communication — sending signals back and forth all day long.
But when the top of your spine (the atlas and axis) shift out of alignment, that connection can get a little fuzzy.

At The Specific Chiropractic Centers, we focus on the upper cervical area — where your brainstem sits — to help restore clear communication between your brain and body.

It’s not just about relieving neck pain… it’s about helping your whole system function the way it was designed to. 🌿

11/05/2025

Do you have a headache? Are you tired of taking pain killers that don’t get to the root cause? If so below!👇

Chronic headaches may signal imbalance in the neck and nervous system, and gentle upper cervical chiropractic care can help restore alignment, reduce tension, and support lasting relief.

11/04/2025

“ It’s not joy that makes us grateful; it is gratitude that makes us joyful.”

-Brené Brown