What are the opening hours?

Monday 5:45am - 7pm Tuesday 5:45am - 7pm Wednesday 5:45am - 7pm Thursday 5:45am - 7pm Friday 5:45am - 7pm Saturday 9am - 12pm

Whitebelt Athletics

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United States
Chattanooga, TN
Whitebelt Athletics

Helping our community live healthier lives with Fitness and Nutrition Coaching.

Services include:
CrossFit
Semi-Private Training
Personal Training
Olympic Lifting
Nutrition Coaching

12/29/2025

Three months in. Not a single missed class. 
Abigaile shows up every day with courage, consistency, and a willingness to try; even when it’s hard, even when it’s new, even when the weight gets a little heavier than yesterday. 
Her kind words mean the world to us, but what means even more is getting to witness her growth in real time…physically, mentally, and emotionally. 
This is what happens when you believe in yourself and trust the process.
We’re so grateful you chose Whitebelt Athletics, Abigaile.   Thank you for letting us be part of your journey. 💙💪

12/26/2025

Our 12 Days of Christmas workout was pure chaos, but in the BEST way. Sweat, laughs, high-fives, and a whole lot of grit. Thank you to everyone who showed up, pushed hard, and made it unforgettable. This community is truly something special.

Wishing all of you a strong, happy end to the year. Finish 2025 proud of what you’ve done and get excited for what’s next. 💪✨

12/24/2025

Your environment shapes your habits — and your biology.

You are the average 𝗯𝗶𝗼𝗹𝗼𝗴𝘆 of the 𝟱 𝗽𝗲𝗼𝗽𝗹𝗲 you spend the most 𝘁𝗶𝗺𝗲 with.

Choose a circle that pushes you toward health, not away from it.

𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗶𝘀 𝗰𝗼𝗻𝘁𝗮𝗴𝗶𝗼𝘂𝘀.

Surround yourself with people who elevate you. 💫

12/18/2025

“There’s no way I can do that.” …We hear it all the time…  And it usually comes from people who’ve been told by life, by past experiences, by their own doubts, that fitness just isn’t for them. 
But here’s the truth no one ever showed you:
You can do that. You just haven’t been taught how yet. 
You don’t need to be strong to start. You don’t need to be confident to walk in. You don’t need to know what you’re doing. 
That’s our job. 
We’ll teach you. We’ll coach you. We’ll adjust, support, and stand beside you every step of the way.
We don’t let people fail here.  We help them believe. Then, we help them prove it to themselves. 
That quiet thought of “maybe I could…” That’s where everything changes. Lean into it. Lean into us.   

12/17/2025

Treat your health like a responsibility, not a motivation ➜ consistency will follow.

When 𝗵𝗲𝗮𝗹𝘁𝗵 becomes your 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆, motivation stops being a question.

12/15/2025

Moms and Dads... listen up! Parenting is hard enough. 😣 But trying to take care of little ones when you feel like trash is even harder!

Do you feel sluggish all day long?
Are you unable to carry your child?
Can you chase after your kiddos in the yard?

You MUST take better care of yourself so that you can take care of those that NEED YOU! Let us help you get your fitness and nutrition in check. If you can start spending a bit of time taking care of your health needs, the rest will naturally fall in line!

Ready to feel better? Click the link in bio to schedule your free No Sweat Intro!

12/14/2025

The one and only is officially IN THE 2️⃣0️⃣0️⃣ CLUB!!! 200 classes and a baby later, this hot mama knows the importance of self-care inside the gym. You have to take care of yourself if you plan on taking care of an entire family that needs you!! 🙏 We are so proud of you, friend, and love having you back!

12/13/2025

FAMILY! Stop scrolling and send some love as she DOMINATES her powerlifting meet today!!! 🖤

Jaime - today is the day to show all the haters who's in charge. 😏 Bring that BDE, girl!!!!

(...Black Dahlia Energy... duh)

12/12/2025

Introducing Black Dahlia Powerlifting: a women-only powerlifting program at Whitebelt Athletics!

Whether you’re brand new to lifting or ready to take your strength to the next level, this program is built by women, for women.

With Black Dahlia Powerlifting, you’ll get:
• 4-day/week programming
• Up to 8 coached sessions + 8 independent training days
• 90-minute sessions including warm-ups + mobility
• InBody scans
• Nutrition guidance
• Video feedback on your lifts

Powerlifting isn’t just a sport; it’s a path to real strength, confidence, and better health. And it’s for EVERY woman, no matter your age or experience level.

👉 Ready to get stronger? Book your FREE No Sweat Intro to learn more or get started. Link in bio!

12/11/2025

Shout out to all the gym besties who keep each other sane! 👯‍♀️

12/10/2025

Your body is asking for the basics ✅ fuel it, move it, rest it, and watch it thrive.

𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗡𝗲𝗲𝗱𝘀:
🥩Protein
🥦Veggies
🍠Healthy Carbs
🥑Healthy Fats
💧Water
🏋🏽♂️Movement
🧘🏻♀Stress Management
😴Sleep

The simple essentials for a strong, healthy you.

Address

8142 East Brainerd Road, Suite 116
Chattanooga, TN
37421

Opening Hours

Monday	5:45am - 7pm
Tuesday	5:45am - 7pm
Wednesday	5:45am - 7pm
Thursday	5:45am - 7pm
Friday	5:45am - 7pm
Saturday	9am - 12pm

Website

https://www.whitebeltathletics.com/programs/get-started, http://www.whitebeltathletics.com/, https://linktr.ee/whitebelt

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