Whitebelt Athletics

Whitebelt Athletics Helping our community live healthier lives with Fitness and Nutrition Coaching.

Services include:
CrossFit
Semi-Private Training
Personal Training
Olympic Lifting
Nutrition Coaching

Follow these ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ช๐˜ฑ๐˜ด to boost energy โฌ‡๏ธโœ… Donโ€™t skip mealsโœ… Balance protein, carbs & fatsโœ… Aim for 30-45g p...
02/18/2026

Follow these ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ช๐˜ฑ๐˜ด to boost energy โฌ‡๏ธ

โœ… Donโ€™t skip meals
โœ… Balance protein, carbs & fats
โœ… Aim for 30-45g protein per meal
โœ… Donโ€™t fear carbs
โœ… Hydrate consistently
โœ… Include iron-rich foods
โœ… Eat every 3โ€“4 hours
โœ… Limit caffeine after noon
โœ… Fuel recovery, not just workouts

If youโ€™re training hard, managing stress, or supporting hormones, nutrition matters more than ever.

โœจ Feeling tired isnโ€™t normal โ€” itโ€™s often a nutrition signal.

๐Ÿ‘‰ Want help dialing this in? ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—ฎ๐—น๐—น.

Your fitness journey doesnโ€™t have to be lonely, confusing, or overwhelming.In factโ€ฆ people are far more successful when ...
02/17/2026

Your fitness journey doesnโ€™t have to be lonely, confusing, or overwhelming.

In factโ€ฆ people are far more successful when they train in a supportive small-group environment and are guided by a knowledgeable coach. ๐Ÿ’ช

Thatโ€™s exactly what weโ€™re all about at Whitebelt Athletics.
โœจ Small group coaching
โœจ Personalized guidance
โœจ Supportive community
โœจ Scalable for ALL fitness levels

๐Ÿ‘‰ Join us for a FREE Community Workout
๐Ÿ—“ February 28th
โฐ 9:00 AM
๐Ÿ“ Whitebelt Athletics

No experience needed. No pressure. Just show up and weโ€™ll take care of the rest.
Bring a friend or come meet some new ones. We canโ€™t wait to train with you. โค๏ธ

Save your spot in class here: https://whitebeltathletics.pushpress.com/landing/events/cal-75f8bf87aace42e99b630ff7b0f9/login

02/16/2026

โญ MEMBER FEATURE โญ

"I started back to CrossFit last month and have found an amazing home at Whitebelt ๐Ÿ’• We are coming up on 2 years of us moving to Tennessee and me starting my new position at work, and I really wanted to start making working out a priority again, and setting some great goals for the year!! I have LOVED being back in a gym with amazing coaches!!"

Sarah - you have settled in so beautifully at Whitebelt! Thank you for allowing us to be a part of your story. ๐Ÿฅน

These two besties spent the weekend together competing in the  online competition! ๐Ÿ˜ Not only did they smoke 3 workouts ...
02/15/2026

These two besties spent the weekend together competing in the online competition! ๐Ÿ˜ Not only did they smoke 3 workouts in 24 hours, but they stepped outside of their comfort zone to do something many people would shy away from. Signing up for a CrossFit competition can be scary and intimidating! But it's in those moments... the ones where we are uncomfortable and unsure... that growth happens. Physical, mental, and emotional growth.

So to these two STRONG, INDEPENDENT, CAPABLE, BEAUTIFUL WOMEN... we say job well done!

โค
โค .want.to.believe7

02/14/2026

Roses are red.
Burpees are hard.
But working out with you?
Thatโ€™s my favorite part. โค๏ธ

Thereโ€™s something special about couples who train together. Itโ€™s not just about the sweat or the PRs; itโ€™s about the high-fives after a tough set, the โ€œyouโ€™ve got thisโ€ when the bar feels heavy, and the quiet accountability that says, weโ€™re in this together.

They push each other.
They encourage each other.
They grow stronger, physically and in their relationship.

Because when you choose to show up side by side, even on the hard days, youโ€™re building more than muscle. Youโ€™re building trust, resilience, and a bond that gets stronger with every rep.

This Valentineโ€™s Day, weโ€™re celebrating the couples who lift each other up in and out of the gym. ๐Ÿ’ชโค๏ธ

Strong together.
Sweaty together.
Forever better together.

 - thank you for this โญโญโญโญโญ review! I can't believe it's already been two years! You have done such a great job building...
02/12/2026

- thank you for this โญโญโญโญโญ review! I can't believe it's already been two years! You have done such a great job building Whitebelt and fitness into your daily routine. We are thrilled to know that CrossFit is the style of training that worked for you!!!

๐Ÿฑ ๐—ง๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ผ๐˜€๐˜-๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ’ชโฌ‡๏ธ1๏ธโƒฃ ๐—˜๐—ฎ๐˜ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป + ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€Aim for 20โ€“30g protein with carbs to rebuild muscle and reple...
02/11/2026

๐Ÿฑ ๐—ง๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ผ๐˜€๐˜-๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ’ชโฌ‡๏ธ

1๏ธโƒฃ ๐—˜๐—ฎ๐˜ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป + ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€
Aim for 20โ€“30g protein with carbs to rebuild muscle and replenish energy.

2๏ธโƒฃ ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ + ๐—ฒ๐—น๐—ฒ๐—ฐ๐˜๐—ฟ๐—ผ๐—น๐˜†๐˜๐—ฒ๐˜€
Water plus sodium, potassium, and magnesium supports muscle function and reduces soreness.

3๏ธโƒฃ ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ
Most muscle repair happens while you sleepโ€”nutrition supports this process.

4๏ธโƒฃ ๐—œ๐—ป๐—ฐ๐—ผ๐—ฟ๐—ฝ๐—ผ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†
Walk and stretch - staying active will help reduce soreness.

5๏ธโƒฃ ๐——๐—ผ๐—ปโ€™๐˜ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ-๐—ฒ๐—ฎ๐˜
Consistently under-fueling keeps you sore and slows recovery.

Train hard. Recover smarter.
๐Ÿ’ช๐Ÿ”ฅโšก๏ธ๐Ÿš€

02/10/2026

Come for the fitness.
Stay for the people.
And the random dance breaks ๐Ÿ•บ๐Ÿ’ช ๐Ÿ˜

It's almost embarrassing to admit how emotional I was building this photo collage. ๐Ÿซฃ The memories came flooding back. I ...
02/09/2026

It's almost embarrassing to admit how emotional I was building this photo collage. ๐Ÿซฃ The memories came flooding back. I remember Hannah screaming into the megaphone. I remember Nathanial getting his first pull up. I remember Bethany trying her very first wall walk. The laughs, the cheers, the tears... THIS IS THE OPEN! And it's our most favorite time of the year.

WBA Members - it's not too late to sign up and get added to a team! https://whitebeltathletics.pushpress.com/landing/events/cal-60282dc5edc34f07b3130a410649/login

๐Ÿ˜‚ For help with your butt crack rash, contact Coach Kevin! lol!
02/06/2026

๐Ÿ˜‚ For help with your butt crack rash, contact Coach Kevin! lol!

๐Ÿคฉ EXCITING ANNOUNCEMENT!!! ๐ŸคฉPlease help us welcome Erica Laney as our new Member Experience & Operations Coordinator; al...
02/05/2026

๐Ÿคฉ EXCITING ANNOUNCEMENT!!! ๐Ÿคฉ

Please help us welcome Erica Laney as our new Member Experience & Operations Coordinator; also known as our official Joy Girl ๐Ÿ’›

Erica has been part of the Whitebelt family for years and has always been a huge presence in our community. Weโ€™re beyond pumped to officially have her on staff! Sheโ€™ll be a tremendous asset supporting me, Trey, and our coaching team, and making sure our members feel taken care of every step of the way.

So excited for this next chapter! Welcome to the team, Erica! ๐Ÿ’ชโœจ

๐Ÿ‹๏ธโ€โ™€๏ธ

๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—•๐—ฒ๐—ฎ๐—ป ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—–๐—ต๐—ถ๐—น๐—ถโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ~1 whole Onion chopped~2-3 cloves garlic, minced~1 14.5 oz can reduced-sodi...
02/04/2026

๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—•๐—ฒ๐—ฎ๐—ป ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—–๐—ต๐—ถ๐—น๐—ถ
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
~1 whole Onion chopped
~2-3 cloves garlic, minced
~1 14.5 oz can reduced-sodium chicken broth
~1 jar salsa verde
~1 14.5 oz can reduced-sodium diced tomatoes
~1 4.5 oz can diced green chilies
~1.5 tsp chili powder
~1/2 tsp dried oregano
~1 tsp ground cumin
~1/2 tsp salt
~2 15 oz can corn kernels, drained and rinsed
~2 15 oz can white beans, cannellini, drain and rinse
~4 large (approx 2-2.5 pounds) organic chicken breasts

๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฅ๐—ผ๐˜‚๐˜…
~3 tbsp butter
~3 tbsp almond flour
~1/2 cup reduced-fat milk
~4 oz Heavy whipping cream
~1 tsp chicken bouillon
~1 tsp black pepper
~7 oz plain Greek yogurt 1 small container

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ
1. Place the 4 raw chicken breasts in the bottom of the crockpot, cover with all of the spices on top, then throw in the rest of the ingredients before the cream base roux.
2. Cook on low 6-8 hours. One hour before serving, melt the butter in a saucepan over medium heat, slowly whisk in the flour, and allow it to bubble and brown a little. Approx 3-5 minutes. Next, whisk in milk, cream, chicken bullion, yogurt, and black pepper. Simmer another 4-5 minutes.
3. Pour roux mixture into crockpot. Shred the chicken with two forks and allow the sauce to thicken while cooking on low for another hour. It may be easier to remove the chicken and shred it over a pan or plate and then place it back in the crockpot.
4. Additional toppings not listed could be: cilantro, cheese, hot sauce, or tortilla strips! (Nutrition facts not included for toppings)
5. Enjoy our favorite winter chicken chili recipe! Servings are based on 350 grams each!

Address

8142 East Brainerd Road, Suite 116
Chattanooga, TN
37421

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45am - 7pm
Thursday 5:45am - 7pm
Friday 5:45am - 7pm
Saturday 9am - 12pm

Website

http://www.whitebeltathletics.com/, https://linktr.ee/whitebelt

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