Vive for Women

Vive for Women VIVE for Women brings unparalleled heart rate monitored interval training to burn calories, build strength and boost confidence in just 60 minutes or less!

VIVE for Women combines the best of cardio and strength training. Designed for ALL women to reach their maximum energy burn, reshape confidence and reduce stress. We bring unparalleled heart rate monitored interval training to burn calories, build strength, and boost confidence in just 60 minutes or less so you can power through whatever life throws at you! Contact us today!

She’s not just lifting a barbell.She’s being coached through:✔️ Form✔️ Breathing✔️ Technique✔️ When to push✔️ When to ad...
02/19/2026

She’s not just lifting a barbell.

She’s being coached through:
✔️ Form
✔️ Breathing
✔️ Technique
✔️ When to push
✔️ When to adjust

That’s the difference.

At Vive, you’re not just working out.

You’re being coached — every single rep.

If you’re ready to do things differently, DM us COACH or click the link in our bio for a FREE consult.

3 No-Brainer Reasons to Vive With a Friend 👯‍♀️1️⃣ Accountability skyrockets.If she’s going, you’re going.More consisten...
02/18/2026

3 No-Brainer Reasons to Vive With a Friend 👯‍♀️

1️⃣ Accountability skyrockets.
If she’s going, you’re going.
More consistency = more results. Period.

2️⃣ Intensity goes up.
Healthy competition hits different.
You push harder when your bestie — and a room full of strong women — are right there with you.

3️⃣ Those who Vive together, thrive together.
Sweat together. Grow together. Win together.

Grab your person.

Click the link in our bio or DM us VX2 for a FREE consult.

Let’s build strength — together. 💜

Most women don’t quit because they’re lazy.They quit because they get hurt.Tweaked backs.Angry shoulders.Knees that won’...
02/17/2026

Most women don’t quit because they’re lazy.

They quit because they get hurt.

Tweaked backs.
Angry shoulders.
Knees that won’t calm down.

And suddenly “getting healthy” makes life harder instead of better.

At Vive, we train differently.

✔️ We coach every rep
✔️ We modify intelligently
✔️ We build strength progressively
✔️ We focus on longevity, not ego

You shouldn’t leave a workout wondering if you just messed something up.

You should leave feeling stronger, more confident, and capable.

If you’re a busy woman who wants to build muscle, lose body fat, and protect your body while doing it — that’s exactly what we do.

Comment SAFE or send a DM and we’ll send you more information.

Theres no better way to start your Valentine’s day than with your girls 🩷
02/14/2026

Theres no better way to start your Valentine’s day than with your girls 🩷

Most women don’t need another diet.They need someone to fix the leaks.If you’ve been:• Eating “healthy” but not losing f...
02/14/2026

Most women don’t need another diet.

They need someone to fix the leaks.

If you’ve been:

• Eating “healthy” but not losing fat
• Skipping protein early in the day
• Undereating all week → overdoing it on weekends
• Starting over every Monday
• Feeling frustrated because you’re “trying”

It’s not a willpower issue.

It’s a strategy issue.

Most people have never been shown:

✔ How much protein they actually need
✔ How to balance carbs without cutting them out
✔ How to navigate travel, stress, or social events
✔ How to adjust when progress stalls

That’s what our Nutrition Coaching does.

No meal plans.
No 1,200 calorie starvation.
No cutting carbs for 6 weeks.

Just structure.
Accountability.
And real data.

Fat loss.
Muscle gain.
Better energy.
Confidence back.

If you’re tired of guessing, DM me “NUTRITION” and I’ll send you the details.

If your workouts change every day with no structure…don’t be surprised when your results don’t change either.At Vive, we...
02/12/2026

If your workouts change every day with no structure…
don’t be surprised when your results don’t change either.

At Vive, we train in phases for a reason.

Progress isn’t accidental.

02/11/2026

Some women know they’re stuck.

Some don’t realize why they’re stuck.

They’re training hard.
They’re eating “pretty good.”
They’re trying.

But without strategy, data, and accountability — effort only goes so far.

Our Plus Memberships are for women who want coaching, not just classes.

If you’re ready for more structure, more clarity, and better results — DM us “PLUS.”

02/10/2026

Vive for Doods 🤙

M • W • F @ 615 AM

First session FREE

Link in bio or DM us “Dood” to change your life 💪😎

Weight alone doesn’t show fat loss, muscle gain, or progress happening beneath the surface.InBody scans help us coach wi...
02/06/2026

Weight alone doesn’t show fat loss, muscle gain, or progress happening beneath the surface.

InBody scans help us coach with clarity — so we can adjust training, nutrition, and recovery based on real data, not guesswork.

Progress is more than a number on the scale.

VO₂ training isn’t about pushing harder — it’s about teaching your body to use oxygen more efficiently.Phase 2 focuses o...
02/05/2026

VO₂ training isn’t about pushing harder — it’s about teaching your body to use oxygen more efficiently.

Phase 2 focuses on sustainable conditioning, faster recovery, and real-world endurance — not burnout.

This is why our programming is progressive instead of random.

A workout buddy makes everything better 💜
02/04/2026

A workout buddy makes everything better 💜

New month. New standard. Let’s work. 💪
02/02/2026

New month. New standard. Let’s work. 💪

Address

1819 Broad Street Suite 107
Chattanooga, TN
37405

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 7pm
Saturday 7am - 12pm

Telephone

+14238031111

Website

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