What are the opening hours?

Monday 4:30am - 8pm Tuesday 4:30am - 8pm Wednesday 4:30am - 8pm Thursday 4:30am - 8pm Friday 4:30am - 7pm Saturday 7am - 12pm

Vive for Women

VIVE for Women brings unparalleled heart rate monitored interval training to burn calories, build strength and boost confidence in just 60 minutes or less!

VIVE for Women combines the best of cardio and strength training. Designed for ALL women to reach their maximum energy burn, reshape confidence and reduce stress. We bring unparalleled heart rate monitored interval training to burn calories, build strength, and boost confidence in just 60 minutes or less so you can power through whatever life throws at you! Contact us today!

12/23/2025

Trainer Talk Tuesday 💬

Rest days aren’t lazy — they’re strategic.

Training breaks the body down.
Recovery is where strength, energy, and consistency are built.

If you’ve been feeling:
• Extra sore
• Burned out
• Low energy
• Unmotivated

It might not be that you need more workouts…
You might need better recovery.

Rest is part of the program. 💛

12/22/2025

Movement Monday 💫
Strong bodies start with good movement.

Add these shoulder, hip, and spine drills into your warm-ups or rest days and your workouts will feel better — period.

Save this + try one today.

12/19/2025

Flex Friday 💪

Strength is about embracing the grind — pushing limits and celebrating growth.

At Vive, progress is everything. Own your wins, big or small! 🔥

👏 Drop a 💪 if you crushin’ the week!

12/18/2025

🌿 Thrive Tip Thursday: Unlock Your Potential with Stretching 🌿

Give your body the love it deserves! Stretching goes beyond flexibility – it’s a game-changer. 💪

Benefits of stretching:
✨ Boost flexibility & mobility – Feel free and unstoppable.
✨ Speed up recovery – Ease muscle tension after intense sessions.
✨ Improve blood flow – Nourish muscles and joints.
✨ Reduce stress – Find calm in every stretch.
✨ Prevent injuries – Stay fit and strong for the long haul.

💡 Pro tip: Just 5–10 minutes a day can transform your well-being!

Stretch. Breathe. Conquer. 🌱

How many days a week do you make stretching a priority? Share with us! 👇

Save this for your fitness journey!

12/17/2025

✨ Women of Vive Wednesday ✨

This is what perseverance looks like.
Not flawless.
Not showy.
Just putting in the work — day after day.

Success isn’t made in a single session.
It’s made through determination, support, and grit.

We see you. And we’re proud of you. 💛

12/16/2025

Trainer Talk Tuesday 💬
Let's get real - busy days don't mean slacking off! Staying active during the holidays is all about finding balance. Even a quick 10-minute sweat session counts! Save this for motivation on your busiest days 💛

12/16/2025

🎉 It’s My Birthday… and Almost 10 Years of Vive! 🎉

Today I turn 34, and soon Vive will hit 10 years of helping Chattanooga women get stronger, fitter, and more confident. 💪

I started this journey with my dad, a fitness legend, after corporate America and competing in fitness competitions. We wanted something fresh, high-tech, and personal—a gym where women actually get coached, not just left on a treadmill.

Over the years, we’ve tackled it all: moving locations, surviving COVID, and staying true to our mission. I’ve been the sole owner the whole time, born and raised here in Chattanooga, keeping Vive local, personal, and authentic.

Here’s what makes Vive different:
✨ Strength training for women (long before it was “trendy”)
✨ High-touch coaching in group classes
✨ Coaches who know your name—and actually care
✨ Innovative workouts that are only starting to catch up

So yeah… we might be small and locally owned, but we’ve been leading the pack for a decade. Thanks to everyone who’s been part of the journey—here’s to another 10 years of raising the bar! 🏋️‍♀️

12/13/2025

Sweaty. Smiling. Stronger together.
This is your reminder that consistency > motivation 💛

12/12/2025

Flex Friday 💪✨
Strong vibes. Happy faces. The best community.

Celebrate your wins this week — big or small.
Showing up counts. 💛✨

12/11/2025

Tiny tweaks can make a big difference.
Which habit are you tweaking today? ⚡️✨

12/10/2025

🌟 Women of Vive Wednesday! 🌟

Today we’re celebrating our community in the best way — by kicking off something FUN together.
Our 12 Days of Fitness Challenge starts this Friday, Dec 12! 🎄🔥

Every day, you’ll have a quick mini-challenge focused on movement, consistency, and celebrating your progress.
For each completed challenge → you earn raffle tickets toward prizes + giveaways 🎁✨

This is all about:
• Showing up for yourself
• Having fun
• Cheering each other on
• Ending 2025 strong together 💛

Challenge board is up.
Energy is high.
Vive women always rise.
Let’s do this 👏🔥

Tag someone who’s joining you! 👇

12/09/2025

Movement Monday at Vive: Master the Glute Bridge! 🍑

Form is everything. If you aren’t feeling the burn in your glutes, you’re likely overcompensating with your low back.

Try these 3 variations to level up your leg day! (Save this for your next session 💾)

Ready to train with the pros? DM us “VIVE” for a guest pass or click the link in bio to book your assessment. 🚀

Address

1819 Broad Street Suite 107
Chattanooga, TN
37405

Opening Hours

Monday	4:30am - 8pm
Tuesday	4:30am - 8pm
Wednesday	4:30am - 8pm
Thursday	4:30am - 8pm
Friday	4:30am - 7pm
Saturday	7am - 12pm

Telephone

+14238031111

Website

http://viveforwomen.com/

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