What are the opening hours?

Monday 4:30am - 8pm Tuesday 4:30am - 8pm Wednesday 4:30am - 8pm Thursday 4:30am - 8pm Friday 4:30am - 7pm Saturday 7am - 12pm

Vive for Women

VIVE for Women brings unparalleled heart rate monitored interval training to burn calories, build strength and boost confidence in just 60 minutes or less!

VIVE for Women combines the best of cardio and strength training. Designed for ALL women to reach their maximum energy burn, reshape confidence and reduce stress. We bring unparalleled heart rate monitored interval training to burn calories, build strength, and boost confidence in just 60 minutes or less so you can power through whatever life throws at you! Contact us today!

11/22/2025

SWEAT SATURDAY 🔥
Here’s your 6-minute mini workout challenge for the weekend:

10 Squats
8 Push-Ups
6 Burpees
Repeat as many rounds as possible.

Tag me or Vive when you finish it — I want to cheer you on! 💪✨

11/21/2025

Flex Friday 💪✨
Strength isn’t just about what you lift — it’s about showing up, believing in yourself, and owning your power.
Tag a friend who inspires you to thrive!

11/20/2025

Thrive Tip Thursday 💧 // Hydration Challenge

Today’s challenge is simple but powerful:
➡️ Drink half your bodyweight in ounces before 6 PM.

Most women aren’t under-motivated — they’re under-hydrated.
Low water = low energy, more cravings, slower recovery, and feeling “off.”

So today:
• Fill your bottle
• Keep it with you
• Sip every hour
• Hit your number by 6 PM

Small win → big impact.
Let’s thrive today. 🌟💧

11/19/2025

Women of Vive Wednesday 💜

Today we’re celebrating another incredible woman in our Vive community.
This journey didn’t happen overnight — it happened through consistency, courage, and showing up even on the hard days.

Strength.
Confidence.
Energy.
Momentum.
Belief in herself again.

Here’s what she said:
“I feel stronger, more confident, and more like myself again.”

This is what happens when a woman commits to herself.
This is why we do what we do at Vive. 💜

If you’re ready for your own transformation — no crash diets, no pressure, just real coaching and real results — DM VIVE and we’ll point you in the right direction.

11/18/2025

Trainer Talk Tuesday: Staying Consistent 🔥

Motivation is great… but it’s unreliable.
Consistency comes from routine — not hype.

• Schedule your workouts
• Show up even if it’s not perfect
• Build momentum with small wins
• Keep your goal in front of you
• Let discipline take over when motivation fades

If you want accountability and a routine that actually sticks, come train with us at Vive.
DM “CONSISTENT” and I’ll send you our starter guide.

tuesday

11/17/2025

Movement Monday: Mastering the Hip Hinge 🔥

If your hinge is off… everything else is off.
Squats, deadlifts, kettlebell swings — it all starts right here.
Here’s how to hip hinge safely so you can lift pain-free and build real strength.

Key cues:
• Hips go back, not down
• Soft knees
• Neutral spine
• Weight in your heels
• Feel the hamstrings load
• THEN add weight

If you want more help mastering your form, come train with the experts at Vive. 💪✨
DM “HINGE” and I’ll send you a free technique checklist.

11/15/2025

SWEAT SATURDAY 🔥

Nothing staged. Nothing fancy.
Just women showing up, pushing hard, and getting better together.

If you’re ready to train in a place where the energy is high, the coaching is real, and the results actually happen…
👉 Join us at VIVE.

Link in bio to get started.
Or reach out directly — we love helping women take the first step:

📞 Call/Text: 423-295-7989
📧 Email: info@viveforwomen.com

Let’s build something stronger together. 💪🔥

11/14/2025

Flex, laugh, repeat. 💪 Fridays done right!

Link in bio

11/13/2025

💪 Thursday Thrive Tip: Fuel Your Fitness! 🥗

Whether you’re crushing a strength session or sweating it out in cardio, what you eat before and after your workout can make a HUGE difference in your energy, recovery, and results.

✨ Pre-Workout:
• Eat 30–60 minutes before training
• Focus on easily digestible carbs + some protein
• Examples: banana with peanut butter, Greek yogurt with berries, or a slice of whole-grain toast with avocado

✨ Post-Workout:
• Refuel within 60 minutes of finishing
• Prioritize protein + carbs to repair muscles and restore energy
• Examples: protein shake with fruit, chicken + sweet potato, or cottage cheese with pineapple

💡 Pro Tip: Hydration matters too—water before, during, and after your workout keeps you performing at your best!

Ready to maximize your workouts with smarter fuel? Let’s thrive together! 🌟

11/12/2025

Trainer Talk Tuesday 🔥
Ladies, lifting heavy won’t make you bulky — it’ll make you strong.

Women don’t have enough testosterone to “get huge,” but we do have the power to build lean muscle, boost metabolism, and shape our bodies in the best way possible.

Stop holding back. Pick up the weights, challenge yourself, and see what your body can really do. 💪

11/11/2025

Movement Monday 👇
Let’s talk squat form — what to focus on, how to stay safe, and which muscles you’re actually training.
Better movement = better results.
Check out the video, then hit the link in bio to learn more about how we coach movement at VIVE.

11/06/2025

Friends who VIVE together, THRIVE together 💜

First session FREE — because you’re worth it.
👇 Tap the link in our bio to get started!

Address

1819 Broad Street Suite 107
Chattanooga, TN
37405

Opening Hours

Monday	4:30am - 8pm
Tuesday	4:30am - 8pm
Wednesday	4:30am - 8pm
Thursday	4:30am - 8pm
Friday	4:30am - 7pm
Saturday	7am - 12pm

Telephone

+14238031111

Website

http://viveforwomen.com/

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