Beautifully Balanced Health coaching with Kristy

Beautifully Balanced Health coaching with Kristy Let's get the conversation about health started. A few simple steps can make a big positive difference in your overall health.

Whoop whoop!!! About time!
01/18/2025

Whoop whoop!!! About time!

03/25/2022

I will not be setting up at the Brainerd Farmers Market tomorrow. See all those beautiful faces next week!

The MANY benefits of garlic!Did you know…* garlic can combat sickness including the common cold* the active compounds in...
03/12/2022

The MANY benefits of garlic!
Did you know…
* garlic can combat sickness including the common cold
* the active compounds in garlic can reduce blood pressure
* garlic improves cholesterol levels
* garlic contains antioxidants that MAY help prevent/reduce Alzheimer’s disease and Dementia
* eating garlic helps to detoxify heavy metals in the body

Nature provides a wealth of nutrition.. God is good!!

03/11/2022

FYI… I will not be at the Brainerd Farmers Market tomorrow. Lord willing I will see those beautiful faces next week!

Know your vitamins and what they are good for.
03/08/2022

Know your vitamins and what they are good for.

The single best piece of health advice I would offer is to limit the amount you eat out. Cooking at home is so benefici...
03/06/2022

The single best piece of health advice I would offer is to limit the amount you eat out. Cooking at home is so beneficial to your health! This orzo asparagus dish today is a side item but shrimp or chicken could easily be added for a meal in under 30 minutes!

Know your grocery codes. Of course I’m a huge fan of local first and when available. However, we all have to visit this ...
03/02/2022

Know your grocery codes. Of course I’m a huge fan of local first and when available. However, we all have to visit this grocery store. Go armed with a little extra knowledge

What are these amazing greens you ask?? Dandelion greens! I bought them not from my yard. Although you could ..however, ...
02/28/2022

What are these amazing greens you ask?? Dandelion greens! I bought them not from my yard. Although you could ..however, I’m fairly certain people around me spray chemicals so I pick them up at the store .. organically grown. These greens are so extremely beneficial. Vitamin A - eye health
Vitamin C - immune support
Vitamin K - heart support & aids in preventing osteoporosis
Also a decent source of fiber
Add these beauties next time you make a salad!!

02/25/2022

Looks like a beak from the rain tomorrow! Come visit your local vendors Brainerd Farmers Market
11-12

02/18/2022

Come support your local vendors tomorrow! See you at Brainerd Farmers Market
11-12

02/11/2022

Tomorrow is going to be a beautiful day! Stop by Brainerd Farmers Market 11-12 Kombucha, Fresh Pressed Juice & More!

02/03/2022

Saturday may be a little chilly but at least we should see the sun! Stop by Brainerd Farmers Market 11-12

Address

1076 Stanley Avenue
Chattanooga, TN
37421

Telephone

+14234880502

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