Constructed Awareness

Constructed Awareness Creating change through deeper awareness

Healthy regulation is learned in relationship. Co-regulation isn’t a single method, it’s something that emerges when two...
11/05/2025

Healthy regulation is learned in relationship. Co-regulation isn’t a single method, it’s something that emerges when two systems are present and aware.
In Constructed Awareness®, it’s not about calming or controlling, but about meeting experience with presence.

Learn more at constructedawareness.com

11/03/2025

What we needed as children was presence, not dismissal. Someone to say, “I’m here. Let’s feel this together.”

In Constructed Awareness®, we return to this missing experience, not by regulating our clients, but by co-regulating with them.

Discover more at constructedawareness.com

10/31/2025

Awareness doesn’t chase the light or fear the dark.
It sits with both, steady, curious, alive.
What we fear to feel is often what most needs our presence.
Through awareness, even shadow becomes light.

Learn more at constructedawareness.com

10/29/2025

Change doesn’t come from force.
It begins with awareness.
Constructed Awareness® offers a model of therapy rooted in nonviolence and presence.

Learn more at constructedawareness.com

En muchas culturas, cuestionar la autoridad nunca fue una opción.Incluso la terapia puede sentirse como otro lugar donde...
10/27/2025

En muchas culturas, cuestionar la autoridad nunca fue una opción.
Incluso la terapia puede sentirse como otro lugar donde alguien te dice qué hacer.
Constructed Awareness® cambia esa dinámica.
Al reemplazar la dirección con la invitación, CA restaura la agencia y hace espacio para la libertad.
Escucha la conversación de Jandira Zaki en The CA Podcast, Episodio 6: CA y no violencia.

Obtenga más información en constructedawareness.com

In many cultures, questioning authority was never an option.Even therapy can feel like another place where someone tells...
10/27/2025

In many cultures, questioning authority was never an option.
Even therapy can feel like another place where someone tells you what to do.
Constructed Awareness® shifts that dynamic.
By replacing direction with invitation, CA restores agency and makes space for freedom.
Listen to Jandira Zaki’s conversation on The CA Podcast, Episode 6 on CA & Nonviolence

Learn more at constructedawareness.com










Freedom begins with noticing.Christina’s words remind us how awareness reconnects us to the body,to presence, to life it...
10/26/2025

Freedom begins with noticing.
Christina’s words remind us how awareness reconnects us to the body,
to presence, to life itself.

Christina P. Kantzavelos, LCSW, is an International Therapist, Coach, and Author of the Begin Within Healing Journal. Through her practice, Begin Within Today, she supports individuals navigating chronic illness, trauma, and life transitions with a holistic, trauma-informed approach. Based in California and Europe, Christina also shares resources and reflections on wellness and healing through her writing and community work.

Learn more at constructedawareness.com

Language carries power.Even the smallest words can carry violence.Nonviolent words open space for choice, curiosity, and...
10/22/2025

Language carries power.
Even the smallest words can carry violence.
Nonviolent words open space for choice, curiosity, and agency.
Awareness begins there.

Explore more at constructedawareness.com

CA is a model of psychotherapy rooted in nonviolence. Instead of pushing for outcomes, we trust awareness itself to brin...
10/20/2025

CA is a model of psychotherapy rooted in nonviolence. Instead of pushing for outcomes, we trust awareness itself to bring change.
At its core are the building blocks of experience: Thoughts, sensations, and the external environment. From these, emotions are constructed in the moment.
CA shows us how orientation (mind, body, and environment) shapes our way of being, and how healing happens when trauma is processed through all parts of experience.
This is the uniqueness of Constructed Awareness. A comprehensive model that serves both therapist and client, offering a path of presence, trust, and deeper change.

Creating change through deeper awareness.
Learn more at constructedawareness.com ⠀






In Memphis this weekend for a Coffee Talk introducing Constructed Awareness®, sharing how deeper awareness creates lasti...
10/19/2025

In Memphis this weekend for a Coffee Talk introducing Constructed Awareness®, sharing how deeper awareness creates lasting change in therapy and in life.

If you’d like to host a CA conversation in your area or learn more about our upcoming 2026 trainings, visit constructedawareness.com.

When awareness deepens, clarity follows.In Episode 5 of The CA Podcast, “Constructing Emotion,” Phil Stillman, PhD, LCSW...
10/15/2025

When awareness deepens, clarity follows.
In Episode 5 of The CA Podcast, “Constructing Emotion,” Phil Stillman, PhD, LCSW, CCAC, shares how Constructed Awareness® has transformed both their inner world and their work with clients, offering a way of seeing that extends far beyond the therapy room.

Listen now wherever you get your podcasts, or visit constructedawareness.com to learn more.

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