The Muvement

The Muvement Loving life through Mind and Body "muvement" is the message and revolution I'm dedicated to create. My organisation is called "the muvement" with a U. xo Sarah

The Muvement Collective is a home for personal growth, sustainable living, and regenerative farmstead practices:

🔺4 Elements (The Homestead)
🧬Biohack: Human (Health & Wellness)
🐔The Conservatory (Preservation)
👩‍💼The Commons (Consulting) "the muvement" is the product of my passion to help people to live their fullest potential. While my utmost passion is Health, Wellness, Vitality and Fitness..."the muvement" is so much more than that. I strive to open the doors for women to see their true potential in all aspects of life. I'm empowering women, "u", creating a revolution through movement of the mind, body, and spirit. I'm overwhelmingly saddened by the negative body image that has taken over the mindset of so many women and young girls. I'm sick of the BULL$& that is so rampant in the fitness industry so I'm creating a movement to bring change on an international level by empowering women to find their confidence and reach their full potential. Not hate'n on the men, I equally want empowerment for them too, I just leaves that to someone else. You can find more about me below

Otherwise, in a BIG nutshell:

I moved from California to Melbourne, Australia over 10 years ago. I call myself a , BOTH places are HOME. I put the beauty industry aside (California State Licensed esthetician doing makeup artist for Chanel and working on films in Hollywood) and spent 7 years working for a multinational corporation, most recently in HR Management and Sales Management. I worked my way to the top but my heart was not fulfilled, my lifelong passion of sports, health, wellness, VITALITY, and authentically helping people was not possible in the corporate world. I took the bull by the horns and left that world, and opted for a life/career on my terms. If you can't change something, create something new. Apart from beauty, business, health, fitness and wellness, my PASSION is people. I wholeheartedly want women to embrace YES, and guide them to achieving and believing in their full potential. My coaching platform for "the muvement" consists of following:

*muvement of the mind -mindset, beliefs, happiness, mental health

*muvement of the body- training, nutrition, health, longevity

*muvement of the spirit- wellness, mindfulness, connection

*muvement of the collective - "a revolution" a movement - volunteering, giving back, uplifting, paying forward

I dream of creating a society of women and young girls that have confidence, self love, and a healthy body image. I run Desire Map workshops based off Danielle LaPorte's best selling book, I assist to make "schtuff" happen in your life personally and professionally, run health and wellness retreats, TransformACTION intensives, and I'm your master goal setter and accountability guru. Let's chat about where you are and how I can help.

🚨 Hot Topic Alert 🚨Filtered WaterI’ll preface this by saying but we got a lot of questions so here we go. Our research...
08/09/2025

🚨 Hot Topic Alert 🚨
Filtered Water

I’ll preface this by saying but we got a lot of questions so here we go.

Our research, knowledge, experience, and instincts lead us to what works for us. Take what resonates and works for you 🤗

There are some things we do well in this category and some things that are a work in progress.

For me, my initial research began probably 8-10 years ago when looking for an affordable filter that would remove glyphosate. That’s where the Zero Water filter was the winner. Yes, the plastic jug (not ideal) is a totally different “hot topic” but I also have the large glass dispenser.

After moving back to the USA we were still able to get the Zero Water filter (widely available) but wanted a solution for the fridge. We chose Crystal Quest (I order online directly from them). They have a lot of options for inline fridge (we attach this to the wall behind our fridge) - you can choose with level of removal works best for you. For us, we wanted fluoride removed, Pharmaceutical residue removed (USA water is recycled, a lot is not filtered out), and other items.

In USA some contaminants in the water can include:

• Lead from old pipes
• PFAS (“forever chemicals”) linked to cancer & hormone disruption
• Nitrates from farm runoff 🌽
• Glyphosate and other pesticides/herbicides
• Pharmaceutical residues from human & animal waste 💊
• Chlorine & byproducts formed during disinfection
• Arsenic in some regions’ groundwater

There are a lot of other options including whole house systems, under-sink, reverse osmosis etc. feel free to share in comments what has worked for you and your family. This is what has worked for us currently, and within our budget.

Things we are aware of thats bad but we have not done anything about it (yet).

1. We currently have zero filters on the bath/shower water. I know Chlorine gets observed through the skin FAST and really need one of those cheap-ish dangling filters for the bath spout.

2. Chlorine in the pool 🤷🏼‍♀️. It bothers me, yes. One day I’d love to convert but I’ve not done any research on options or cost.

It comes down to what’s important to you, what you can afford. It’s not about perfection!! It is VERY easy to become OCD or “all or nothing” with these type of things. I think it’s better to just do your best, be educated on what works for you and why you’re doing it. It’s about “be better, do better”, not perfection.

Regarding bottled water. That might be the best option for you, and that’s totally fine. Be sure to get BPA free however, the other substitutes/additives are probably endocrine disruptors too. When I’m out and about it’s what I choose. Don’t ever leave it or drink out of one that’s been left in a hot car.

Other Water topics that currently intrigue me but I have zero or limited experience: Hydrogen Water, Oxygenated Water, Alkaline Water…

Oh, and all of that to say my childhood carries memories of drinking straight from the hose - I survived 😉

08/05/2025

Biohack:Human
• Fitness/sport content

“Anyone can be beaten but the real question is, am I going to let anyone beat me.”
Tia-Clair Toomey

I am so freaking excited - she did it again.

I wrote a post right after hearing of her win on Sunday, and “she freaking did it again 😍”. But when I went to confirm the wording of the quote - I lost my post 🥴. Over 24 hours later - this deserves a take two 🎬

Tia-Clair Toomey - Athlete, thank you for being such an amazing example of an athlete, woman, wife, mama, and business owner etc.

My CrossFit days will always have a special place in my heart, even if I never pick the sport back up. When I think of her discipline and commitment and what inspired me early on, I always think of her (and a few others).

I remember going to watch Regionals in Wollongong, NSW Australia, early on in Tia’s CrossFit career and being in awe of her both on and off the competition floor. She would crush an event and then sit with her family in the stands. Always with a smile, a wave, or a G’day. Such a down to earth, humble energy that was felt by everyone. Heck, it’s like you can still feel it now laced through everything she does.

Next, I got to see her at the The CrossFit Games in Carson, CA USA and further witness her poise as an athlete. I’ll never forget witnessing her connections to her coach/partner Shane Orr. Tia on the event floor, Shane up in the stands- their inner knowing, unspoken communication through a gesture and a nod, as he coached from afar when to rest, when to go… checking in, and the trust involved. Amazing and clearly a strength the duo still possess.

So many times Tia was the leader and she was overlooked by the media - it was soooo frustrating as a fan. It probably bothered us all more than it did her. She just kept her eyes on the prize.

Now, she is the 8th time Champ!! Not to mention her sneaky Olympic medal in weightlifting.

To even qualify for either, even once, is an incredible accomplishment and a true testimony of commitment and discipline. Ummm, I should also mention, that within the most recent years she became a mama to her daughter, Willow. If you’ve not seen the video of Willow cheering for her mama in the stands - you must! I’ve linked it here for you 💕- It is beautiful.

Now for me to finally go and read her book “The Heart is the Strongest Muscle” 💪🏽

https://www.facebook.com/share/v/19YDhfMWtN/?mibextid=wwXIfr

4 Elements - The HomesteadI’m so in love with this lil dude. What should I name him? 🐔
08/04/2025

4 Elements - The Homestead

I’m so in love with this lil dude. What should I name him? 🐔

The Muvement - The ConservatoryVery excited that we are now officially a member of The Livestock Conservancy. Our initia...
08/03/2025

The Muvement - The Conservatory

Very excited that we are now officially a member of The Livestock Conservancy.

Our initial focus was on White Face Black Spanish (Critical) and La Felche (Critical) but unfortunately, the eggs did not hatch - shipping can be pretty hit or miss.

This month we are super excited to have Faverolles (Watch) and Langsham (Threatened) eggs go into the incubator with hopes of creating breeding flocks. Stay tuned

Just in case you're curious, we have a few other breeds that are on the Conservation Priority List, however, we are not breeding them at this time:

- Cochin (Watch)
- Minorca (Watch)
- Polish (Recovering)
- Old English Game (Watch)

https://livestockconservancy.org/heritage-breeds/conservation-priority-list/

08/03/2025

I think it’s time Rainer brings back the homemade beef jerky, who is with me?

🐦 Our First Quail Egg! 🐦We are very excited… our first quail egg was laid today! Pretty much 6 weeks old on the dot. The...
07/27/2025

🐦 Our First Quail Egg! 🐦

We are very excited… our first quail egg was laid today! Pretty much 6 weeks old on the dot.

These tiny speckled beauties may be small, but they pack a powerful nutritional punch.

Compared to chicken eggs, quail eggs have:
- More vitamins and minerals per gram.
- Higher levels of iron, B12, and antioxidants
- A rich, creamy flavor that’s perfect for gourmet snacks or a healthy boost!

We can’t wait to start collecting more. It will be a littke while until we have them for sale with our chicken eggs. BUT at least we know we have at least one Quail hen 🤣.

🐣 Exciting news from the homestead, and the conservatory side of things! We’ve officially taken the first steps toward b...
07/14/2025

🐣 Exciting news from the homestead, and the conservatory side of things!

We’ve officially taken the first steps toward becoming NPIP (National Poultry Improvement Plan) certified! This means healthier, happier birds—and continued commitment to high-quality, biosecure breeding practices. Stay tuned as we work through the process! Some bird pics just because 😉💪✨

All Hands on Deck at 4 Elements – The Homestead 🐝🐔🐇🌱It’s been a very full few months here — and we’re loving every muddy...
07/14/2025

All Hands on Deck at 4 Elements – The Homestead 🐝🐔🐇🌱

It’s been a very full few months here — and we’re loving every muddy, magical minute of it!

We welcomed two new bee hives, processed our first chickens, and have been busy hatching dozens of eggs to grow and refine our breeding flocks and egg color variety - bring on Spring 2026. We also added our very first Teddywidder bunnies to the homestead — and they are just as adorable and fluffy as you'd imagine. Our first litter is expected next month.

It’s truly been babies (tiny humans), bees, birds, and bunnies around the clock. 🐝🐔🐇

It’s all hands on deck around here. Rainer may roll his eyes when I share my next big idea, but he’s also the first to grab a shovel, off cut of wood, some type of tool or machinary... and make it happen. He’s the hardest-working person I know and the best partner I could ask for, and I’m so grateful for his grit and heart in everything we’re building together.

And the kids — watching them learn, explore, and take part in this life is everything. This homestead is growing more than animals… it’s growing confidence, curiosity, and deep-rooted connection.

Here’s to the wild ride of dreams-in-progress and the power of shared purpose. 🌾✨

07/14/2025

Under this collective, you’ll start to see different pathways unfold — each with its own focus and name, including:

The Commons - Empowering youth and early career development, including community and business education

4 Elements - The Homestead

Biohack:Human - Health, healing, and identity reclamation

The Conservatory - A sanctuary for sustainable living, habitat preservation, and heritage breed stewardship.

07/14/2025

Welcome to The Muvement Collective

Hi friends,

Many of you have been here since the beginning, when this page focused mostly on fitness motivation and personal wellness. I’m so grateful for the support and encouragement you’ve given me along the way.

As my journey has evolved, so has my mission — and with that, this page is shifting to reflect something bigger:
The Muvement Collective

The Muvement Collective is a home for transformational initiatives that help people step into their power, presence, purpose, and potential. It’s about reclaiming identity, building strong communities, and creating a life aligned with what matters most.

Under this collective, you’ll start to see different pathways unfold — each with its own focus and name, including:

Empowering youth and early career development

Homesteading and sustainable living

Health, healing, and identity reclamation

Community and business education

Each of these reflects a piece of the bigger vision — and I’ll be sharing updates, resources, and opportunities to engage as they develop.

If this new direction aligns with you — I’d love for you to stay and grow with us here.

If not, I completely understand, and it’s okay to unfollow if this page no longer speaks to what brought you here.

Thank you for walking with me — in the past and into what’s next.
With love,

Sarah | The Muvement Collective

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Chattanooga, TN

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