Body Alchemy Chattanooga

12/21/2025

What is Chronic Hypervigilance? 👀⚡️

Chronic hypervigilance is what happens when your body’s internal alarm system gets stuck in the on position. Even when you’re safe, your nervous system keeps scanning, bracing, and preparing for something to go wrong.

How it can feel:
✨ Always on edge
✨ Easily startled
✨ Trouble relaxing or sleeping
✨ Constant tension with no obvious reason

Why it happens:
Past stress or trauma can teach the body to stay protected. Even if the mind has moved on (or doesn’t remember), the body remembers. It keeps the guard up just in case. 🛡️

What this really means:
Your system is trying so hard to keep you safe. It’s not broken — it’s overworked. And that can feel exhausting, confusing, and lonely.

⸻

How Craniosacral Therapy Can Help 🌿👐

Craniosacral therapy uses gentle, supportive touch to help the nervous system remember how to settle again. By supporting the vagus nerve — the pathway of rest, safety, and restoration — the body can slowly shift out of “always on guard” mode and into ease.

Clients often notice:
💨 Deeper, fuller breaths
🌊 A wave of calm moving through the body
🌙 Better sleep and more regulation
🤍 More ease in everyday life

If any of this feels familiar, craniosacral therapy offers a safe, non-invasive way to support your body’s natural ability to reset. You don’t have to relive memories or find the right words — your soma already knows how to soften when it’s supported.

Sometimes the first step isn’t doing more… it’s letting your body feel safe enough to rest. ✨

11/14/2025

Body Alchemy Chattanooga has a last minute opening today at 2:30
For a 90 min Signature Session!

⚡️Energetic clearing and Illumination
🧘‍♀️Guided meditation for deep relaxation
🧠 Craniosacral Therapy
💥Soul Witnessing Magic

Cancellations are a rate opportunity for you to experience the magic if this work at a discounted rate. Message me or drop a PICK ME, in the comments to snag this session with a $25 discount!

10/09/2025

Check out the new website at www.questionyourstory.com and book yourself a Signature Session today!

The Signature Session was born out of joy that comes with doing what your nervous system responds to with a sigh of relief.

We focus on massage geared to calm the Vagus nerve, soothe your central nervous system, and calm the soul.

We begin each signature session with a deeply grounding guided meditation, sound healing and craniosacral therapy to help drop you in, and find that deep rest and relaxation you so desperately deserve.

Book today!

10/08/2025

💛 We’re Sharing the Love! 💛
After such a beautiful turnout at our recent community outreach event, we wanted to give a little something back to our Body Alchemy Chattanooga community.
✨ Enjoy $25 off any offering or item in our store with code HEART — valid until Monday at midnight! ✨
We rarely offer discounts, so this is your moment to treat yourself or a loved one.
Visit www.questionyourstory.com to register or explore our offerings.
Please note: The discount does not apply to Rebel Rising Recovery Workshops at the Chattery or the Monthly Women’s Circle.

✅ But you can use it for Conscious Freedom 101, our six-week committed women’s circle beginning October 15th — and so much more!

04/18/2025

Energy healing modalities are a tuning into the frequency of your connective tissue, the magnetic field of your heart and more.

Everyone has the ability to learn to “listen,” most people just never become still enough to feel it.

Massage therapist and energy healing practitioners spend hours each day simply “listening” to not only your energetic rhythms but your connective tissues.

It isn’t magic woo woo, it is the ability to sit in silence and presence as we work with you.

You could learn how to do it too!

02/21/2025

Celebrating the new digs! We move Sunday! We are SO stoked to be moving into our new space with a bunch of bells and whistles...like parking and windows! It's a majorly exciting shift for us. We have loved our home the past two years, but it's time to up level! Help us celebrate!

Body Alchemy Chattanooga

01/28/2025

This is from my old practice in COLORADO, but it was fun to revisit this today. I go by Mirilena these days, and I got married since then too! But, so much of this is still true today! Body Alchemy is the evolution of Vox Bodyworks, which was my first bodywork practice founded in 2013. I have been in private practice for over a decade, and I love looking back at my growth over the years!
The link is in the comments!

01/21/2025

Empowering Transformation Through Breathwork and Energy Healing

Chattanooga City Lifestyle

Body Alchemy Chattanooga

01/11/2025

From Flu to Family Stress, massage therapy and therapeutic touch is a powerful way to support yourself.

Book your Signature Session today and drop in, bliss out and soothe your mind, body and soul.

“Massage therapy has been noted to relax the nervous system by slowing heart rate and blood pressure. Stress and pain hormones are also decreased by massage, reducing pain and enhancing immune function,” says Dr. Tiffany Field, who heads a touch research institute at the University of Miami Medical School.

Getting a massage may be more than an indulgence. Research is beginning to suggest that this ancient form of hands-on healing may help improve your health.

01/10/2025

Snowmagheddon Discounts on Remote Sessions! Limited time offer! https://wix.to/NAd8BvU

01/09/2025

Update this session has been sold and is no longer available! Make sure you follow us to be notified of any cancellations and discount opportunities

Discounted Session Available!

We had a cancellation!

5:45 pm 1/9/25 is available
$20 off the service of your choice.
May not be combined with any other discount or coupon.

Message us to book!