What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 8:15am - 10:30pm

Brigade Athletic Club

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Chattanooga, TN
Brigade Athletic Club

We provide friendly and educational fitness, nutrition & accountability coaching (CHA, TN & remote) We love what we do and it’s contagious!
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Providing a friendly and educational fitness experience for everyone from those coming straight off the couch to high level athletes (and everyone in between), Brigade aims to bring all who enter through our doors “the best hour of your day.”

CrossFit training methodologies work better and faster than any other fitness program, period. The science is proven, and the motivating, inclusive and dy

namic environment that makes Brigade so special gives you the support and desire you need to keep coming back so you constantly reach new heights in your fitness journey. Come in for a free trial class: Break a sweat, gain some friends, and get fit fast!

04/25/2026

💛 TODAY is a BIG day for our Survivor Fitness crew! 💛

We are so proud to be sending THREE teams to compete in Rock the Row 🚣♀️🔥 — all while raising funds for a program that is truly changing lives.

Survivor Fitness is more than just workouts… it’s hope, healing, strength, and community 💪✨
This incredible program provides personal training, nutrition guidance, and mental health support to those who have faced a cancer diagnosis — meeting them exactly where they are and walking alongside them every step of the way 🤍

Getting to coach and know these participants has been an absolute JOY 🥹
Their resilience, courage, and spirit inspire us daily — and we are beyond grateful to play even a small role in their journey 💫

If you or someone you love has faced cancer, we highly encourage you to check out Survivor Fitness and apply. You are not alone 💛

👇 Want to support?
We’d LOVE your help cheering on our teams and making an impact!
Please consider donating using the links below and help us continue this life-changing work 🙌

Let’s rally around these amazing humans and show them just how strong this community is 💥💛

04/23/2026

🏆 HUGE congrats to John David and his team for taking 🥇 FIRST PLACE in their division at the Festivus Games in Kentucky this past weekend!!

You’ve gotta be IN it to WIN it 💪 — and we are so proud of your grit, your effort, and the way you consistently show up 🔥

The dawn crew wouldn’t be the same without you ☀️ (5:30am workouts are NO joke 😅), and you’re truly a joy to coach and be around 🙌

Way to represent and lead by example 👏👏

04/21/2026

The Passions workout was just the beginning… 🙌

We’re building something bigger—
A faith-filled fitness community rooted in purpose, connection, and strength 💛

And YOU are invited to be part of it!

📅 Saturday, May 2nd
⏰ 7:00 – 8:15 AM

Join us for our very first Get Strong Saturday 💪✨
→ A workout + a devotional
→ Faith. Fitness. Friends.

FREE + open to ALL fitness & faith levels
(Bring a friend who needs this 👀)

This is more than a workout…
It’s a movement—one that’s powered by Jesus first and foremost ✝️

In partnership with Get Strong Ministries & Mayhem Faith 🙏

Let’s grow stronger—physically AND spiritually—together.

Help us spread the word, invite your people, and come be part of what God is building ❤️🔥

04/19/2026

“Then you will call upon me and come and pray to me, and I will hear you. You will seek me and find me, when you seek me with all your heart.”

‭‭Jeremiah‬ ‭29‬:‭12‬-‭13‬

04/18/2026

🚨 BIG UPS to Captain Heather Williams 🚨

Heather has officially qualified for Semifinals the first weekend in May 🔥💪

She put together an incredible Open season, finishing:
🌎 79th Worldwide
🇺🇸 40th in the USA (Women 45–49)

…and followed it up with a strong showing in Quarterfinals, placing:
🌎 119th Worldwide

Heather is such a shining example of hard work, consistency, and effort—and it shows every single day in and out of the gym. She leads from the front, puts in the work, and inspires everyone around her to raise their level 👊

We are SO excited to cheer her on at the next stage in her first official bid to qualify for the CrossFit Games…

LET’S GO HEATHER!!! 🔥🎉💥

04/17/2026

🌮🔥 April Committed Club Sponsor Spotlight 🔥🌮

We’re excited to have Amigo’s Mexican Cocina as our April Committed Club sponsor 🙌

This is your reminder 👉 get to class 14 times this month to be entered into the drawing for an AWESOME prize they’ve generously provided 🎉

Consistency pays off… and this time it might come with tacos 😎🌮

If you haven’t been yet—what are you waiting for?!
“Never fear, Amigo is near!”

Amigo’s is a local favorite known for:
🌯 Fresh, flavorful Mexican cuisine
🍹 A fun, laid-back atmosphere
👨👩👧👦 Family-friendly vibes
🌟 Multiple convenient locations around Chattanooga

Whether it’s post-workout fuel or a night out with friends, it’s a go-to spot to relax and enjoy some seriously good food 🤤

Let’s show up, put in the work, and support local this month 💪❤️
Who’s getting their 14 visits in?! 👊

04/15/2026

✨ MEMBER SPOTLIGHT: Carrie ✨

“I came to Brigade in 2019 for a weight loss journey… and found so much more.

Yes—there have been physical changes. Over the last year, I’ve gone down 2 pant sizes, lost over 22 pounds, and even worked my way back into running 5Ks 🏃‍♀️ (something I never thought I’d say again!). But I try not to focus too much on numbers because I know how quickly that can become a mental roadblock.

What I’ve gained matters so much more.

Through CrossFit, I’ve discovered strength and endurance—but also the ability to overcome self-imposed obstacles and create real, positive change in my mental health. I’ve had the opportunity to truly show up for myself, and that has carried over into every area of my life.

I’m more present and patient with my boys (and my husband 😜), I can keep up with their busy schedules—and honestly, I even outpace them on all-day adventures 😆

One of the biggest victories? I’ve been able to get off my ADHD medication and anxiety medication—something I never imagined possible.

The camaraderie and support at Brigade have impacted my life in ways I can’t fully put into words. I truly cannot imagine my life without this place, and I wish everyone could experience CrossFit the way I have.”

Carrie Franziska Steele - We are so proud of you! For all the hard work you have put in. For being apart of Brigade!!!! You are inspiring!!! 💕🎉

04/14/2026

Huge shoutout to our March Committed Club sponsor — Goodman Coffee ☕🙌

With locations in Warehouse Row & St. Elmo, Goodman Coffee is all about making coffee approachable, inclusive, and meaningful. Their mission says it best:

“At Goodman Coffee, we believe that coffee should be for everyone, and everyone has value. We’re passionate about educating—but never in a pretentious way. Gatekeeping a luxury such as coffee is a disservice to all the hands and lives that cultivate it. As one of the world’s cheapest luxuries, we want to enlighten the world on the incredible gift of nature and labor of love that is coffee.”

Go show them some love and check them out if you haven’t already ❤️☕

And a BIG congratulations to all of our amazing members who showed up and put in the work all March long 💪🔥 Your consistency is what it’s all about!

Special shoutout to Diane — our March winner 🎉👏
Keep crushing it, lady!!

04/13/2026

🏆✨ CLIENT SPOTLIGHT: ELIZABETH ✨🏆

We LOVE celebrating wins like this!! 🙌

In just 30 days of our Healthy Habits Reset, Elizabeth:
💪 Gained skeletal muscle mass
🔥 Reduced body fat
📉 Improved her body composition by 3%
👏 And did it all in her 40s (as a working mom no less)!!

Getting back into a consistent strength routine made a BIG difference too 💥

Here’s what she had to say about her experience:

💬 “I truly enjoyed the Healthy Steps Nutrition Reset. I love that the focus is on sleep, mindset, and stress along with nutrition and exercise. The app provided just the right amount of accountability. I tried quite a few of the recipes and found them to be delicious and simple. My family even got involved, which made it easier to stay focused each week. I look forward to continuing my progress throughout 2026. Thank you, Brigade!”

This is what it’s all about 👇
✨ Sustainable habits
✨ Real life balance
✨ Lasting results

If you’re ready for results like this…
📲 DM us or
📞 Hop on a discovery call today!

Let’s build your strongest, healthiest version yet 💪🔥

04/12/2026

Today we hear from Coach Kane:

“I believe that faith and fitness play hand-in-hand, more than people realize. Not only are we honoring God with our bodies that he has blessed us with, but we are also able to become a part of an amazing community which God intended for us. I view coaching as an absolute privilege and an honor to lead that community. Every time you come to brigade, we want to give you an impactful experience where you’re gonna get fitter, you’re gonna meet like-minded and awesome people, but also we’re a place that we’re not afraid to be bold in our faith.”

Address

646 Overbridge Lane
Chattanooga, TN
37405

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	8:15am - 10:30pm

Telephone

+14234019379

Website

https://pages.brigadeathleticclub.com/links

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