What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 8:15am - 10:30pm

Brigade Athletic Club

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United States
Chattanooga, TN
Brigade Athletic Club

We provide friendly and educational fitness, nutrition & accountability coaching (CHA, TN & remote) We love what we do and it’s contagious!
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Providing a friendly and educational fitness experience for everyone from those coming straight off the couch to high level athletes (and everyone in between), Brigade aims to bring all who enter through our doors “the best hour of your day.”

CrossFit training methodologies work better and faster than any other fitness program, period. The science is proven, and the motivating, inclusive and dynamic environment that makes Brigade so special gives you the support and desire you need to keep coming back so you constantly reach new heights in your fitness journey. Come in for a free trial class: Break a sweat, gain some friends, and get fit fast!

02/23/2026

Have you been talking about getting back into a routine… or just taking better care of your health lately?

This week is a great time to check out Brigade Athletic Club. Beginning February 23rd, we’re welcoming guests into all classes for our Free Community Week — no experience required, no pressure, just a chance to see what we’re all about.

If it’s been a while since you’ve exercised, or if you’ve never felt comfortable in a typical gym environment, this is exactly why we do this week ❤️

You don’t need to be “in shape.”

You don’t need to know what you’re doing.

You just need to show up. We’ll guide you every step of the way 💪

And if nutrition has been on your mind too, this is a great time to start — all Brigade memberships now include individual nutrition coaching to help you build habits that actually stick.

📱 Text "friendsweek" to 423-402-9379 & get started today!

02/22/2026

The CrossFit Open starts this week — and the workouts will be tough. But challenge reveals what’s inside us. 💪

“I can do all things through Christ who strengthens me.” — Philippians 4:13

When the clock is running and your lungs are burning, remember: you’re not doing it alone. God meets you in the hard places.

Prayer:
Lord, as we enter a week of challenge, help us lean on Your strength when ours feels small. Build perseverance in our bodies and faith in our hearts. Amen.

02/21/2026

✨ CREATE ✨

Huge thank you to our friends & partners at Optimize U for the incredible opportunity to return to the Create Conference. We’re so grateful to sit in rooms with leaders at the top of their spaces—learning about faith, relationships, health, business & finance, and true stewardship of the resources we’ve been given.

A few takeaways that continue to be reinforced 👇
🔹 Master the basics. Whether that’s daily time in the Word connecting with our Creator, or hearing from top biohackers around the globe—get outside, prioritize sleep, move your body, get your steps.
🔹 Don’t underestimate the power of fundamentals when you make them the most important things. There’s clarity (and freedom) in realizing that the “special sauce” matters far less than consistency. The perfect workout program < simply moving your body regularly.

So thankful for an amazing CREATE experience—and extra grateful for some quality time with a couple of our longest Brigade clients while we were there 💛 Community makes it even better.

Until next time ✨

02/20/2026

💙 Rock the Row – Chattanooga 💙
🚣 Saturday, April 25

We’re honored to support Survivor Fitness and be part of Rock the Row – Chattanooga—an event that rows for strength, resilience, and hope.

After cancer treatment ends, many survivors face a quiet gap:
Medical care is over… but the road back to feeling strong again is just beginning.

Survivor Fitness exists to bridge that gap by providing cancer survivors—at no cost—with:
💪 One-on-one personal training
🥗 Nutritional coaching
🧠 Mental & emotional health support

This work helps survivors rebuild confidence, reclaim their bodies, and step into their next chapter empowered.

💙 How you can be part of it:
🚣 Participate in Rock the Row
💙 Donate to support Survivor Fitness

Every contribution—big or small—creates real impact for real people.

👉 Learn more or donate here:
https://give.survivorfitness.org/event/rock-the-row-chattanooga/e761247

Thank you for being part of a community that shows up not just for workouts—but for people. 💙

02/19/2026

🎉 Bring-A-Friend Week at Brigade! 🎉
Feb 23–28th

This week is your cue to say things like:
👉 “Come try my gym with me.”
👉 “Let’s do a class together.”
👉 “This is way more fun with a friend.”

Because workouts don’t have to be intimidating…
They can actually be a social plan 💪😄

✨ Any class
✨ Any level
✨ Fully coached & beginner-friendly

All your friend has to do is show up—we’ll take care of the rest 🙌

📅 Feb 23–28
👥 Bring a friend or family member
📲 Guest texts FRIENDS WEEK to 423.402.0450 to get started

Movement hits different when you do it together ❤️

02/18/2026

Nothing we say will ever mean as much as what our members experience ❤️

“CrossFit Brigade is more than just a gym. It’s a life-changing community…”

Clara, thank you for your kind words and for trusting us with your fitness journey. It’s an honor to coach, support, and grow alongside you.

If you’ve been curious about Brigade… this is your sign 👀
✨ Bring-a-Friend Week is NEXT WEEK — completely FREE
Come see the community, coaching, and energy for yourself.

DM us “FRIEND” or grab a buddy and join a class!
We’d love to welcome you in. 🤍

02/17/2026

🚨 BRIGADE PRIDE MOMENT 🚨

We are SO proud to brag on one of our own 💪👇

Huge congratulations to Heather Williams, Brigade member and Captain with the Chattanooga Police Department, on graduating from the FBI National Academy — one of the most prestigious law enforcement programs in the world 🌎

Heather was selected as one of just 254 officers from across 47 states, Washington D.C., and 24 countries to complete the intensive 11-week program in Quantico. Fewer than 1% of officers worldwide are accepted — elite company, and she belongs there 👏

The Academy focuses on advanced leadership, communication, and fitness training, and we love hearing Heather’s heart behind it all: bringing those lessons back home to better support officers, families, and the Chattanooga community ❤️

Heather, we’re incredibly proud of your dedication, humility, and leadership — on the job and in the gym. Chattanooga is better because of leaders like you.

Give her some love in the comments 👇🔥

02/16/2026

💥🎉 Friends Week at Brigade! 🎉
Feb 23–28
Workouts are just better with friends. Period. 👫💪

More laughs.
More high-fives.
Less awkward “what am I doing?” vibes 😅

✨ Any class
✨ Any level
✨ Fully coached & beginner-friendly

📅 Feb 23–28
👥 Bring a friend or family member
📲 They text FRIENDS WEEK to 423.402.0450 to get started

Because fitness is more fun together ❤️

02/15/2026

“Your word is a lamp to my feet and a light to my path.” — Psalm 119:105 ✨

At Brigade, we train with purpose — but life isn’t just about the next workout or goal. God’s Word is our true guide, lighting each step even when the path feels uncertain.

You don’t have to see the whole journey ahead. Just trust the light He’s given for today — one step, one choice, one act of faith at a time.

Move with strength. Walk in truth. Let His Word lead.

02/14/2026

💖 Happy Valentine’s Day from Brigade! 💖

This weekend is about connection, joy, and actually enjoying the things you love ❤️
So go ahead—celebrate without ditching your Reset 🙌

✨ A few loving reminders:
💪 Eat protein before date night
🍫 Choose treats you really love
💧 Drink your water (especially if wine is involved 😉)
🚶♀️ Move your body because it feels good
😴 One weekend won’t undo your progress—promise

Strong habits > perfection.
Enjoy the love, the chocolate, and the moment 💕

02/13/2026

🚨 THE CROSSFIT OPEN BEGINS IN 2 WEEKS! 🚨

The countdown is officially on ⏱️
Whether it’s your first Open or your tenth, this is your chance to:
✨ Test your fitness
✨ Show up for yourself
✨ Throw down with your community
✨ Have a whole lot of FUN

The CrossFit Open is for EVERYONE—all ages, all abilities, all experience levels. Scaled, RX, Foundations… you belong here 🙌

🗓️ Workouts released weekly
👊 Do it with friends
🔥 Celebrate effort > leaderboard

If you’ve been on the fence… this is your sign.
Let’s do hard things together.

Drop a 💥 in the comments if you’re IN or DM us with questions!

Address

646 Overbridge Lane
Chattanooga, TN
37405

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	8:15am - 10:30pm

Telephone

+14234019379

Website

https://links.Crossfitbrigade.com/

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