Brigade Athletic Club

03/11/2026

🔥 FRIDAY NIGHT LIGHTS FINALE 🔥
We’re wrapping up our 16th Open season at Brigade this Friday and going a little bigger for the final night!
📅 Friday 3/13
⏰ 4:30–7:00 PM

Expect:
🎉 More snacks
👯 More friends
📣 More cheers
🎁 Fun giveaways

We’re also excited to have Dusty from 3D Physio Fitness back helping with prehab & rehab support throughout the night and Mike Williams Photo there capturing all the action. 🙌

👕 Theme: Rep Your Team / Jersey Night

Bring the family, friends, coworkers, and neighbors and come celebrate the close of another amazing Open season with our community. Let’s finish strong and pack the box! 💪🔥

03/10/2026

🔥 Something BIG is coming to Brigade. 🔥
We’re excited to announce that Brigade is now offering advanced performance bloodwork through Vitality Blueprint.

This isn’t your typical doctor’s lab panel.

This system analyzes 100+ biomarkers to uncover what’s really happening inside your body and identifies the key factors affecting things like:

⚡ Energy
🧠 Brain function & focus
💪 Recovery & performance
❤️ Heart health
🔥 Inflammation
⚖️ Hormones
😴 Sleep quality
🧬 Longevity markers

Then instead of just giving you numbers…

You receive clear, actionable recommendations around lifestyle, nutrition, recovery, and supplementation so you can actually do something about it.

No guessing.
Just data → insight → action.

The same type of performance bloodwork that has historically been used with elite athletes and high performers is now accessible to our Brigade community.

And we couldn’t be more excited. 🚀

📅 Join us for a special info call:
Sunday, March 15th at 7:30 PM

We’ll break down:
• How the testing works
• What it measures
• Who should consider doing it
• How it can help optimize your health

🎁 And we’ll be offering a VERY special launch offer for those on the call.

If you care about living longer, performing better, and feeling your best, you won’t want to miss. Stay tuned for the registration link 👀

03/09/2026

🩵 Community Partner Spotlight 🩵
We love supporting the people and businesses who are doing meaningful work in our community—and we want to highlight an upcoming opportunity from our friend Karisa Kaye at I Love Us Relationship Counseling.
🗓 Saturday, April 4: 930am-2pm
👫 Couples Workshop: Communication & Emotional Regulation
This workshop is designed to help couples:
Improve communication
Better understand emotional responses
Learn tools to navigate conflict with more connection and clarity

Strong relationships require intention—just like health and fitness. If you’re looking to grow alongside your partner and build stronger communication skills, this is a great opportunity.

Be sure to check out I Love Us Relationship Counseling for details and registration 💛
https://www.iloveusintimacy.com/event-list

03/08/2026

“Be on your guard; stand firm in the faith; be courageous; be strong.” – 1 Corinthians 16:13

Faith in Christ and strength in the gym go hand in hand. Stay alert, stand firm, and be strong in everything you do today. 💪✝️

03/07/2026

Friday Night Lights: Operation Camo was a blast! 💪🇺🇸

Huge thank you to everyone who showed up, threw down, cheered each other on, and brought the energy. Nights like this are what make our community so special. 🙌

We love seeing the gym packed, people stepping outside their comfort zones, and teammates rallying around each other. Great work everyone! 🔥

Next up:
🏈 Team Jersey Night
📅 Friday, March 13

Break out your favorite jersey and come ready for another fun night of fitness and community!

03/06/2026

✨ Friday Night Lights is TONIGHT 430-630pm✨

And here’s a fun (and kinda wild) reason why showing up matters more than you think 👇

Researchers from the Framingham Heart Study discovered something powerful:
👉 Health habits are contagious.

Not just between close friends — but up to three degrees of separation 😮
Things like:
• How much we move
• What we eat
• Whether we smoke or quit
• How happy (or stressed) we feel

The people around us quietly shape what feels normal — without us even realizing it.

So when you spend your Friday night in a place where:
💪 movement is normal
🥗 fueling your body well is cool
😄 laughing, sweating, and connecting is the norm

That rubs off.

This isn’t about pressure or perfection — it’s about choosing an environment that supports the kind of life you want to live.

Come sweat a little, hang out a lot, and soak up some healthy social energy tonight 🌟
Friends welcome. Good vibes guaranteed. 🖤🔥

03/05/2026

🥗 THIS THURSDAY | Virtual Nutrition Talk

Join us Thursday evening at 7:30 PM for a virtual session you don’t want to miss 👇
🔗 https://ignitehealthcoaching.com/webinar

✨ Reset Your Health in 3 Easy Steps ✨
with our newest health coaching team member, Coach Marley B 🙌

This is your chance to:
✔️ simplify nutrition
✔️ reset your habits
✔️ step into spring with clarity & confidence

📲 Link is above — and yes, please feel free to share with friends & family! 💛

03/04/2026

03/03/2026

Happy Birthday to Coach Brandon! 🎉💪

Thank you for the energy you bring, the standards you set, and the way you push every athlete to be their best. Your leadership and heart make Brigade stronger every single day. 🔥

We’re grateful for you and the impact you make in this community! 🎂🏋️‍♂️

Drop some birthday love for Coach Brandon below! 👏🎉

03/02/2026

Sweet 16 for Brigade hosting the CrossFit Open 🎉💪

We kicked it off with Neon Night and had so many little Brigadiers lighting up the gym 🩷💚✨

A huge THANK YOU to:

Our incredible community members 🫶

Our coaching staff who showed up BIG 🔥

3D Physio Fitness (Dusty!) for taking care of our athletes pre & post workout 🙌

Mike Williams Photo for capturing all the action 📸

👉 Up next:
FNL Part Deux – CAMO Edition 🪖
📅 Friday, March 6
⏰ 4:30–6:30 PM

Let’s keep the momentum rolling, Brigade 💥
Community • Competition • FUN

03/01/2026

In fitness and faith, we don’t live in yesterday’s wins or losses. We show up today and keep moving forward. Press on—God is shaping you with every step. 💪🏼🙏🏼

02/28/2026

Fitnessing in February = DONE ✅💪

What a month at Brigade 🔥
We kicked off an awesome Health Reset 🥗✨
Sweated it out with a killer Valentine’s workout ❤️💥
Welcomed new faces during Bring a Friend Week 👯‍♀️🤝
AND jumped headfirst into the CrossFit Open 🏋️‍♂️🔥

PHEW. February… you were real good to us 🙌

And March? 👀
New goals. Fresh energy. Stronger bodies. Deeper connections.
Let’s keep showing up, cheering loud, and doing hard things together 💙💪

Hello March — let’s make you even better. 🚀✨