Elite Muscle Recovery - Chattanooga

04/21/2026

What if your physical therapy actually focused on getting you better—faster?

✔️ 1-on-1 sessions every visit
✔️ Full attention from your PT (no juggling multiple patients)
✔️ Treatment that adapts to you, not a template
✔️ No limitations on what we can treat

Real care. Real results.
📲 Call or text to get started.
(423)228-8120

04/20/2026

**Frustrated by recurring tendon pain?**

Conditions like tendonitis and plantar fasciitis can be stubborn because the tissue never fully heals.

ASTYM therapy is designed to stimulate the body to **repair and regenerate damaged soft tissue**.

This treatment can help with:
✔ Plantar fasciitis
✔ Tennis or golfer’s elbow
✔ Achilles tendon pain
✔ Knee tendon pain
✔ Chronic muscle tightness

The goal isn’t just temporary relief — it’s helping the tissue heal more effectively.

If you’ve been dealing with pain that keeps returning, ASTYM might be worth exploring.

Call or text us to schedule your appointment today!

(423)228-8120

04/19/2026

💪 Thank You! 💪

A big THANK YOU to everyone who came out to our Shoulder Pain Workshop!

We had an awesome group, and we hope you walked away with valuable tools, exercises, and a better understanding of how to keep your shoulders healthy and pain-free.

Helping you move better, feel better, and get back to the activities you love is why we do what we do 🙌

If your shoulder is still giving you trouble—or you just want a more personalized plan—we offer one-on-one sessions focused entirely on YOU, with no distractions.

We appreciate you being part of our community and can’t wait to see you at the next event!

As always you can call or text to schedule.
(423)228-8120

04/16/2026

**The biggest mistake people make with knee pain?**

They wait too long to address it.

At first it’s just a little discomfort…
Then you start avoiding certain activities…
Before long you’re skipping golf rounds, saying no to pickleball, or cutting your walks short.

With spring here and summer right around the corner, this is the time many people want to be **more active, not less.**

The good news is that many cases of knee pain respond very well to **targeted physical therapy** that focuses on improving strength, mobility, and movement.

And remember — **you don’t need a physician referral to start physical therapy with us.**

If knee pain has been lingering or slowly getting worse, don’t wait until summer is halfway over.

Call or text us to schedule an evaluation and get back to the activities you enjoy.

(423)228-8120

04/15/2026

Most shoulder pain isn’t just a “bad shoulder.”
It’s usually caused by movement patterns and compensations that build up over time.

Join us for a 60-minute Shoulder Pain Workshop where we’ll explore:
✔️ The most common causes of shoulder pain
✔️ Why shoulder problems develop
✔️ Simple movement assessments to identify compensations
✔️ Strategies to help prevent future pain

You’ll also go through guided movements and exercises to help you better understand how your shoulder should move.

Led by Dr. Jaicy Harless, DPT, FCS, CMDN, MC

Click the link below to reserve your spot! https://link.elite-musclerecovery.com/sp/38b8e910915

04/13/2026

If your glutes are weak… something else is picking up the slack.

Usually your:
❌ Low back
❌ Knees
❌ Hips

🔥 Fix it with focused Pilates training:
✔️ Activate
✔️ Strengthen
✔️ Stabilize

💲 Drop-in: $10

📞 Call or text 423-228-8120 to get started!

04/11/2026

Not all glute workouts are created equal.

Most people:
❌ Use the wrong muscles
❌ Miss key movements
❌ Never build real strength

🔥 We fix that.

Join our Pilates Mat Class for:
✔️ Smart glute training
✔️ Better muscle activation
✔️ Real results you can feel

💲 Drop-in: $10

📞 Text 423-228-8120 to save your spot!

04/11/2026

Shoulder pain when you reach, lift, or sleep on your side?

Most shoulder pain isn’t just a “bad shoulder.”
It’s usually caused by movement patterns and compensations that build up over time.

Join us for a 60-minute Shoulder Pain Workshop where we’ll explore:
✔️ The most common causes of shoulder pain
✔️ Why shoulder problems develop
✔️ Simple movement assessments to identify compensations
✔️ Strategies to help prevent future pain

You’ll also go through guided movements and exercises to help you better understand how your shoulder should move.

Led by Dr. Jaicy Harless, DPT, FCS, CMDN, MC

Come learn how to move better and start freeing your shoulders from pain.

Limited seating- Click the link below to register.
https://link.elite-musclerecovery.com/sp/38b8e910915

04/09/2026

Shoulder pain when you reach, lift, or sleep on your side?

Most shoulder pain isn’t just a “bad shoulder.”
It’s usually caused by movement patterns and compensations that build up over time.

Join us for a 60-minute Shoulder Pain Workshop where we’ll explore:
✔️ The most common causes of shoulder pain
✔️ Why shoulder problems develop
✔️ Simple movement assessments to identify compensations
✔️ Strategies to help prevent future pain

You’ll also go through guided movements and exercises to help you better understand how your shoulder should move.

Led by Dr. Jaicy Harless, DPT, FCS, CMDN, MC

Come learn how to move better and start freeing your shoulders from pain.

Click the link below to reserve your spot.
https://link.elite-musclerecovery.com/sp/38b8e910915

04/07/2026

Stronger Glutes = Less Pain + Better Movement

If your hips, knees, or low back are bothering you…
👉 Your glutes may not be doing their job.

This class is designed to:
✔️ Activate the right muscles
✔️ Improve balance
✔️ Help you move better (and feel better)

No experience needed. Just show up.

💲 $10 Drop-In

📞 Call or text 423-228-8120 to join us!

04/06/2026

What if your shoulder pain isn’t actually coming from your shoulder?

Many people experience shoulder pain because of movement compensations in the neck, shoulder blade, or upper back.

In this interactive workshop, we’ll show you:
✔️ What really causes most shoulder pain
✔️ The compensations that lead to irritation and injury
✔️ How to move in a way that protects your shoulders long-term

You’ll also participate in simple movement assessments and exercises to help identify and correct common issues.

Presented by Dr. Jaicy Harless, DPT, FCS, CMDN, MC

Spots fill up fast click the link and grab yours now!

https://link.elite-musclerecovery.com/sp/38b8e910915

04/05/2026