Wild + Well

04/22/2026

Most moms think if they’ve made it to a year postpartum… they’re in the clear.

But this is actually where I start to see things unravel. I’ve a year postpartum right now and I’ve been seeing some of these patterns in myself!

Always remember it’s not because you’re doing something wrong— but because your body has been compensating for months!

Eating less
Relying on supplements
Less food diversity
Poor sleep
Chronic stress

It doesn’t hit all at once. It builds quietly…

This is why I love using HTMA in this phase—
we can catch the patterns before they turn into long-term depletion.

If you’re 6–18 months postpartum and not feeling like yourself…

Comment MINERALS and I’ll send you the link!

04/22/2026

Most moms think if they’ve made it to a year postpartum… they’re in the clear.

But this is actually where I start to see things unravel. I’ve a year postpartum right now and I’ve been seeing some of these patterns in myself!

Always remember it’s not because you’re doing something wrong— but because your body has been compensating for months!

Eating less
Relying on supplements
Less food diversity
Poor sleep
Chronic stress

It doesn’t hit all at once. It builds quietly…

This is why I love using HTMA in this phase—
we can catch the patterns before they turn into long-term depletion.

If you’re 6–18 months postpartum and not feeling like yourself…

Comment MINERALS and I’ll send you the details 🤍

04/21/2026

Breastfeeding isn’t just “burning calories”—it’s a daily transfer of nutrients from your body to your baby.

And if you’re not replenishing? Your body will keep giving… at your expense.

This is why so many moms feel:
• exhausted even when they’re “eating healthy”
• anxious, wired, or crashing by mid-day
• stuck with low or fluctuating milk supply

On HTMA, I consistently see patterns of:
low sodium, potassium, magnesium, and bioavailable copper postpartum.

And no—another salad isn’t going to fix that. You need:
adequate protein, enough carbs, and consistent mineral support throughout the day.

This is what “eating enough” actually looks like.

Comment MINERALS and I’ll send you how I support this inside my HTMA motherhood bundle 🤍

04/21/2026

Comment BUNDLE to learn more about it homeopathic remedies in pregnancy ✨

Pregnancy doesn’t have to mean “just suffer through it.”

There are gentle, supportive tools you can actually use!

These are some of our go-to homeopathic remedies + cell salts we reach for most often during pregnancy— plus a few we avoid.

Comment BUNDLE and I’ll send you the link to get my full first trimester guide.

04/20/2026

You just found out you’re pregnant… and suddenly you have a million questions.

What can I eat?
What supplements do I need?
Is this symptom normal?
Why do I feel SO exhausted?

And then you realize… you won’t even be seen for another 6–8 weeks.

So you’re left googling everything and hoping for the best.
This is exactly why I created the Wild & Well Pregnancy Journey: First Trimester Edition. It’s the only trimester bundle that I offer as a standalone.

Because you deserve:
– clarity (not confusion)
– nourishment (not restriction)
– support (not guesswork)

This video bundle series walks you through exactly what to focus on in those early weeks so you can feel grounded and confident instead of overwhelmed.

Comment FIRST and I’ll send the link your way ✨

04/20/2026

04/18/2026

You were told everything was “normal”… but your body is telling a different story.

This is what I hear from postpartum moms in my clinical practice ALL.THE.TIME!

6–12 months postpartum is when things catch up:
– depleted minerals
– shifting thyroid function
– unstable blood sugar
– inflammation under the surface

And it doesn’t look like a diagnosis… it looks like:

Low energy you can’t push through
Mood swings that feel unfamiliar
Hair loss that keeps going
Cycles that haven’t regulated
Weight that won’t respond

And the issue I see so often…
Most women are only given a basic panel (if anything at all)…
and sent on their way. But surface-level labs miss the full picture.

These are the markers I run to actually connect the dots:
→ full thyroid (not just TSH)
→ iron + ferritin (true iron status)
→ glucose + insulin (metabolic health)
→ key nutrients (B12, folate, D, A, magnesium, copper)
→ inflammation + foundational panels

Because you deserve answers—not reassurance without investigation.

✨ Inside my Answers to Action Bundle, I use these labs (and an HTMA) to build a personalized protocol so you can feel like yourself again.

If you’re done guessing and ready for clarity… Comment READY and I’ll send you the link to join!

I’m opening up the next 10 spots and once they’re gone, they’re gone until the next round mid-Summer ✨

04/17/2026

Postpartum healing isn’t just about what you eat… and it’s not something you’re meant to figure out alone.

The way you heal now becomes the foundation for every future pregnancy + postpartum. And yet most women are left trying to piece it together in isolation— tired, depleted, and unsure if they’re doing it “right.”

Healing happens when you’re supported, nourished and when you’re witnessed in the process of becoming a mother.

That’s why spaces like MOTHER CIRCLE exist—
to bring mothers back into connection, rhythm, and real support through every layer of motherhood.

Because food matters.
Nutrients matter.
But so does being held while you rebuild.

If you feel like you’re carrying too much of this alone…
✨ Comment or DM GATHER and I’ll send you the link to join us!

I’m excited to join as a mom & practitioner who supports moms ❤️

Kate Pope is the MOTHER CIRCLE facilitator (if you haven’t seen her work - follow , she’s a wealth of knowledge) and we kick off next Thursday!

04/15/2026

Postpartum healing is *not* the time to survive on convenience snacks alone.

Your body is rebuilding tissues, replenishing nutrient stores, regulating hormones, supporting sleep recovery, and possibly producing milk around the clock.

The foods you eat in this season can make a huge difference in:
✨ energy
✨ milk supply
✨ mood + nervous system support
✨ tissue healing
✨ mineral replenishment
✨ blood sugar stability

This is why I always come back to the foundations:
🥣 mineral-rich bone broth + collagen soups
🥚 pasture-raised eggs for choline + fat-soluble vitamins
🥩 liver + grass-fed beef for iron, B12, zinc + deep nourishment
🐟 wild salmon for omega-3s + vitamin D
🥬 leafy greens + seasonal fruit for antioxidants + minerals
🥣 soaked oats for easy, grounding carbohydrates
🥛 quality dairy for protein, fats + probiotics

Postpartum recovery deserves the same intentional nourishment we give pregnancy—if not more.

If you’re in the thick of early motherhood and want a simple way to nourish yourself without overthinking every meal, my postpartum meal plan was created for exactly this season

It’s filled with easy, warming, nutrient-dense meals to support healing, hormones, and milk production.

Comment POSTPARTUM and I’ll send you the details

04/14/2026

You got the positive test… and then suddenly you’re told to wait a month+ for your first appointment.

Meanwhile your baby is developing rapidly, symptoms are starting, and you’re left Googling everything.

Those first few weeks are one of the biggest opportunities to:
✨ support nutrients
✨ reduce nausea + exhaustion
✨ stabilize minerals
✨ catch lab imbalances early
✨ protect your own reserves

This is exactly why I teach women what to do right away inside The Wild + Well Prenatal Journey.

Comment PREGNANCY if you want support in those first few weeks and throughout your pregnancy!

❤️ Katie Braswell | Functional Fertility + Prenatal Nutritionist