Wild + Well, 1002 Hixson Pike, Chattanooga, TN (2026)

04/04/2026

Most women are told to simply “start a prenatal and try” — but true preconception care goes so much deeper.

If you want to optimize fertility naturally, support egg quality, balance your nervous system, and prepare your body for pregnancy, this is where I start with my clients 👇

✨ Focus on nutrient-dense whole foods
✨ Fill in key mineral + supplement gaps
✨ Support your nervous system + lower stress
✨ Run functional labs like HTMA, thyroid, iron, A1C, vitamin D, CBC, and B vitamins
✨ Build a personalized plan for your unique fertility story

Inside Reclaim Your Fertility, I walk you through the exact preconception checklist I use to help women prepare for pregnancy, support hormone balance, improve egg + s***m health, and feel confident TTC again.

This is especially powerful if you’re preparing for baby #2 or #3 and want to understand why things feel different this time.

Comment RECLAIM and I’ll send you the link to join 💛

04/01/2026

Comment RECLAIM to save your spot!

Your preconception appointment should not end with
“just stop birth control + start a prenatal.”

Real preconception care means understanding what your body has been through, what it’s depleted in, and what needs support before pregnancy. Especially if you’re trying for a subsequent pregnancy.

This is exactly why I created my 8-week live group coaching program, Reclaim Your Fertility. We spend the 8 weeks focusing on the foundations, connecting with like-minded women / forming community and supporting the whole body through preconception.

We kick off the next cohort THIS Monday and there are a few spots left to snag a free HTMA and 1-1 consult!

Comment RECLAIM to save your spot!

03/31/2026

What you eat *every single day* matters for your hormones, your cycle, and your future pregnancy. ✨ And the truth is… most women are *undereating* the very foods that support ovulation, stable blood sugar, and a healthy luteal phase.

This is what a *metabolically supportive* day of eating can look like — nutrient-dense, simple, and fully aligned with your fertility goals. 👆🏼🥚🥩🫐

If you’re preparing for pregnancy in 2026 (or hoping for a smoother second or third pregnancy), this is your sign: it’s time to nourish your body *before* you conceive.

💛 My 8-Week Preconception Health Group Coaching Program
✨ Live support
✨ Weekly modules
✨ Metabolic + hormone foundations
✨ Meal guidance, minerals, cycle tracking, detoxing & more
✨ A community of women on the same journey

🚨 Only **5 days left** to snag a free HTMA and 1-1 consult with your registration!

Comment RECLAIM to save your spot!

03/29/2026

If your preconception “plan” was simply stop birth control + start a prenatal… read this ⬇️

One of the biggest things I see women miss before trying for their first baby OR a subsequent baby is this:

A standard OB check-in often focuses on the basics:
✔️ stop birth control
✔️ start a prenatal
✔️ track your cycle
✔️ come back if it hasn’t happened in 6–12 months

But true preconception support goes so much deeper… and that’s what’s missed!

What often gets overlooked are the actual foundations that shape fertility:
— postpartum nutrient depletion
— low mineral reserves
— poor ovulation quality
— blood sugar instability
— thyroid stress
— under-eating protein + calories
— nervous system overload
— weak progesterone patterns
— lingering stress from your last pregnancy, breastfeeding journey, or postpartum season

This is why so many women feel blindsided when baby #1 happened quickly… but trying again feels completely different.

That’s exactly why I created Reclaim Your Fertility… to help women rebuild the mineral, metabolic, and hormone foundations that support healthy ovulation, conception, and pregnancy before months of frustration.

If you’re preparing for pregnancy and want more than “just take a prenatal,” this is your space.

Comment FERTILITY and I’ll send you the details - we kick off NEXT Monday at 7:30pm EST and you get a free HTMA with registration!

03/28/2026

Vitamin A is one of the most misunderstood and most needed nutrients in pregnancy.

And yet… so many women are walking into pregnancy already depleted. 9/10 my clients are showing vitamin A deficiency in their lab panels!

So here’s the truth… Vitamin A isn’t just about vision. It’s critical for:
• Baby’s organ development (heart, lungs, kidneys)
• Brain and nervous system formation
• Immune system programming
• Hormone health + fertility

Low vitamin A status has been linked to poor fetal development, weakened immunity, and even challenges with postpartum recovery.

But here’s where it gets tricky… Most women are told to avoid vitamin A, when in reality, they’re being warned about synthetic forms (like retinol in high-dose supplements), not the whole-food form your body knows exactly how to use.

This is why beef liver is such a powerhouse. Just 2–3 ounces of beef liver a week:
✨ Provides a highly bioavailable form of vitamin A
✨ Comes packaged with cofactors like copper, B12, and choline
✨ Supports your mineral balance (which is everything for pregnancy + postpartum)

A small amount, 1–2x per week, can make a huge difference.
This is one of the most nutrient-dense, ancestral foods we have — and one of the fastest ways to replenish what pregnancy demands.

If you’re trying to conceive, pregnant, or postpartum… this matters more than you think.

If you want support rebuilding your nutrient stores + preparing your body for pregnancy (or the next one), my Reclaim Your Fertility program walks you through exactly how to do this — with food, minerals, and targeted support.

Comment LIVER and I’ll send you some of my favorite ways to make it actually taste good 😉

03/26/2026

Oftentimes women are told postpartum symptoms are “just part of the season.”

But what if they’re actually signals? Some signals that your body is depleted… not broken.

Hair loss
Anxiety
Brain fog
Hormonal swings
Exhaustion that coffee doesn’t touch

These symptoms are often rooted in mineral imbalances + nutrient depletion from pregnancy, birth, and breastfeeding.

This is exactly why I use HTMA (Hair Tissue Mineral Analysis) inside my work with postpartum + subsequent pregnancy clients 👇

Because instead of guessing, we can actually see:
• How your body is handling stress
• Where minerals like sodium, potassium, magnesium, and calcium are sitting
• Why your energy, mood, and hormones feel off
• What your body needs to restore balance before your next pregnancy
✨ And this is a huge piece of what we do inside Reclaim Your Fertility

If you’re thinking about getting pregnant again…
or you just want to feel like yourself again postpartum…

Inside the program, you’ll learn how to:
• Replenish your body after pregnancy
• Support hormones naturally
• Stabilize energy + mood
• Prepare your body for a healthy next pregnancy

And for those wanting to go deeper → you get a personalized HTMA review for targeted support.

Comment RECLAIM to join us when we kick off the next cohort on Monday night!

03/24/2026

If you’re planning for baby #2 or #3… these are the labs I’d run 3–6 months before trying to conceive.

After pregnancy, postpartum, and breastfeeding… most women are walking into TTC:

depleted
undernourished at a cellular level
and relying on “normal” lab ranges that miss the full picture

These labs help us assess:
✨ thyroid function (critical for ovulation + pregnancy)
✨ blood sugar + insulin (huge for hormone balance)
✨ iron + mineral status (often depleted after baby #1)
✨ inflammation markers
✨ key nutrients like B12, folate, vitamin D, and more

But here’s where most women get stuck…
They run the labs… and still don’t know what to do with the results.

That’s exactly why inside my group coaching program, Reclaim Your Fertility, we walk through how to actually interpret labs and use them to rebuild your body for pregnancy.

And if you want deeper, personalized support—
✨ functional lab reviews are available as an optional add-on inside the program. You’ll be getting an HTMA, but can always add on labs too!

So you’re not left guessing what your numbers mean or what to prioritize!

Spots are open now + there’s currently $100 off for a limited time. We kick off the next cohort next Monday, 3/30 at 7:30pm EST!

Comment RECLAIM and I’ll send you the details + how to join.

03/24/2026

Comment RECLAIM to save your spot!

Hill I’d die on: if you’re trying for baby #2 without rebuilding your minerals first… you’re skipping a critical step.

Pregnancy, postpartum, and breastfeeding are incredibly demanding on the body—especially when it comes to mineral depletion.

And most women never fully rebuild before trying again.
So what happens? You might notice:

    •    your cycles feel different
    •    your energy is lower
    •    PMS is worse
    •    conception takes longer than expected

This is exactly why I use HTMA (Hair Tissue Mineral Analysis) with my clients trying to conceive—especially second and third time moms.

Because your hormones don’t function optimally without the right mineral balance.

And guessing with supplements? It often makes things more confusing (and sometimes worse).

Inside my group coaching program, Reclaim Your Fertility, we focus on:
✨ rebuilding your mineral foundation
✨ supporting ovulation + progesterone naturally
✨ restoring your energy + nervous system
✨ preparing your body for a healthier, more supported pregnancy
✨ Home0pathy to support your pregnancy
✨ and more…

Spots are officially open right now, and I’m offering $100 off for the first FIVE to register!

👀 for this group, we decided to add in the HTMA for everyone! So you’ll get an HTMA test, full access to the live class for 8 weeks and a live 1-1 session with me!

Comment RECLAIM to save your spot!

ttcjourney preconceptionhealth fertilitysupport

03/22/2026

Comment PILLOWS to get the link to these from (plus my code to save!)

If you’re pregnant, postpartum, or co-sleeping… your pillow matters more than you think!

Most conventional pillows are filled with synthetic fibers + hidden chemicals that can disrupt sleep, irritate airways, and add to your toxic load.

I’ve been slowly swapping ours out for non-toxic, organic options like:
• Organic Kapok Body Pillow — soft, breathable, and incredibly supportive for pregnancy + postpartum (helps align hips, spine, and relieves pressure)
• Wool Pillow — ideal for side sleepers, naturally temperature-regulating + supportive without synthetics

Natural fibers are so important when sourcing pillows and bedding - which why I love these!

I just added the body pillow to my non toxic baby registry guide as my go-to pick for a solid pregnancy pillow!

✨Comment REGISTRY to get the link to my free registry guide!

🛌 Comment PILLOWS to get the link to save on these pillows from

Save this for your pregnancy prep or postpartum reset ✨

03/20/2026

Comment SPRING to get my spring seasonal eating guide with sample meal plans!

Happy spring equinox ☀️🌷🌱🫜

03/19/2026

If you’re pregnant and struggling with seasonal allergies, you might feel stuck between suffering… or reaching for medications like Zyrtec.

But there are gentle, supportive options to consider!

Instead of defaulting straight to antihistamines, many women find relief by supporting their body’s histamine response, immune system, and mineral balance first.

Here are some pregnancy-friendly allergy supports to explore:
• Homeopathy (like Histaminum + AllergyCalm)
• Nettles tea for natural antihistamine support
• Local honey for gradual pollen exposure
• Herbal blends like WishGarden Allergy
• Acupuncture for immune modulation
• Apple cider vinegar for digestion + histamine support
• Humidifiers to reduce airway irritation
• Xlear nasal spray for sinus support
• DAO support (like Histamine Digest)

That said, every pregnancy is different. Always work with a practitioner you trust when introducing new supplements or herbs.
✨ Save this for allergy season
✨ Share with a pregnant mama who needs relief

Wild + Well

04/04/2026

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