Elite Muscle Recovery

Elite Muscle Recovery Our mission is to help you achieve your goals and return to the lifestyle and activities you may hav

Thank you to everyone who attended Dr. Jaicy's workshop this weekend! We had a wonderful time and hope you did as well. ...
03/15/2026

Thank you to everyone who attended Dr. Jaicy's workshop this weekend! We had a wonderful time and hope you did as well. Stay tuned—new workshops will be announced soon, and we look forward to seeing you there. Thanks again!

Two great workshops. One afternoon.Join Dr. Jaicy this Saturday at Yoga East to learn natural ways to relieve pain, tens...
03/13/2026

Two great workshops. One afternoon.

Join Dr. Jaicy this Saturday at Yoga East to learn natural ways to relieve pain, tension, and stiffness.

12:00 PM
Neck Pain, Headache & Migraine Relief
• Why neck tension can trigger headaches
• Exercises to relieve neck tightness
• Simple strategies to reduce daily strain

1:15 PM
Foam Rolling Workshop
• Learn how to use a foam roller from head to toe
• Reduce muscle tightness and soreness
• Improve mobility and recovery

Come for one or stay for both!

📍 Yoga East
⚠️ BYOFR---- Bring your own foam roller. 🙂

Last chance to sign up. Click the links below to register.

Migraine:
https://link.elite-musclerecovery.com/sp/e57816a31d1
Foam Rolling:
https://link.elite-musclerecovery.com/sp/b241baf98fa

Do you own a foam roller but aren’t sure how to use it properly?Join us Saturday at 1:15 PM at Yoga East for a Foam Roll...
03/12/2026

Do you own a foam roller but aren’t sure how to use it properly?

Join us Saturday at 1:15 PM at Yoga East for a Foam Rolling Workshop where we’ll teach you how to use your roller from head to toe to help:
✔ Reduce muscle tightness
✔ Improve mobility
✔ Support recovery after activity

You’ll leave with simple techniques you can use anytime at home.

Yoga East | Saturday | 1:15 PM

👉 Bring your own foam roller.
Spots are limited. Click the link below to register
https://link.elite-musclerecovery.com/sp/b241baf98fa

Ever wanted to try Pilates… but felt intimidated doing it in a crowded class?Now’s your chance to experience private Pil...
03/12/2026

Ever wanted to try Pilates… but felt intimidated doing it in a crowded class?

Now’s your chance to experience private Pilates Reformer sessions in a comfortable, one-on-one setting.

🌸 Spring Special:
3 Private Sessions for $240

✔ Personalized instruction
✔ Move at your own pace
✔ Perfect for beginners

If you’ve been curious about Pilates but didn’t want to try it in a busy studio, this is the perfect place to start.

Limited time offer.
Text us to reserve your sessions!
(423)228-8120

Dealing with neck pain, headaches, migraines, or tight muscles?Join Dr. Jaicy at Yoga East this Saturday for two hands-o...
03/11/2026

Dealing with neck pain, headaches, migraines, or tight muscles?

Join Dr. Jaicy at Yoga East this Saturday for two hands-on workshops focused on natural ways to relieve pain and tension.

12:00 PM – Neck Pain, Headache & Migraine Relief
Learn how neck tension, posture, and muscle tightness can contribute to headaches and migraines—and simple techniques that may help reduce symptoms.

1:15 PM – Foam Rolling Workshop
Learn how to use a foam roller from head to toe to help relieve muscle tension, improve mobility, and support recovery.

Both workshops are designed to give you practical tools you can start using right away.

📍 Yoga East
🕛 12:00 PM – Neck Pain, Headache & Migraine Relief
🕐 1:15 PM – Foam Rolling Workshop

⚠️ Please bring your own foam roller for the second workshop.

Spots are limited—Click the links below to reserve yours today.
Migraine:
https://link.elite-musclerecovery.com/sp/e57816a31d1
Foam Rolling:
https://link.elite-musclerecovery.com/sp/b241baf98fa

Do you experience neck pain, headaches, or migraines?Join us this Saturday at 12 PM at Yoga East for a workshop focused ...
03/10/2026

Do you experience neck pain, headaches, or migraines?

Join us this Saturday at 12 PM at Yoga East for a workshop focused on natural, movement-based strategies to relieve neck tension and reduce headache symptoms.

Many headaches are connected to neck stiffness, muscle tension, and posture. During this workshop you’ll learn:
• How the neck and upper back contribute to headaches and migraines
• Simple mobility and strengthening exercises
• Techniques to reduce daily strain on your neck

Our goal is to give you practical tools you can use at home to help reduce pain and improve how your neck moves and feels.

Saturday | 12 PM | Yoga East

If headaches or neck tension are part of your daily routine, this workshop may help you find a natural path toward relief.

Spots are limited- Click the link to reserve yours today.
https://link.elite-musclerecovery.com/sp/e57816a31d1

If you get headaches, migraines, or constant neck tension, your neck may be the missing piece.Join us this Saturday at 1...
03/10/2026

If you get headaches, migraines, or constant neck tension, your neck may be the missing piece.

Join us this Saturday at 12 PM at Yoga East for a workshop focused on natural strategies to relieve neck pain and reduce headache symptoms.

We’ll cover:
• Why neck tension can trigger headaches
• Simple exercises to relieve pressure and stiffness
• Practical ways to reduce daily strain on your neck

Leave with tools you can use right away to help manage pain.

Spots fill up fast- Click the link below to reserve yours today. https://link.elite-musclerecovery.com/sp/e57816a31d1

Yoga East | Saturday | 1 PM

Have a foam roller at home but aren’t sure how to use it?Join us this Saturday at 1:15 PM at Yoga East for a Foam Rollin...
03/09/2026

Have a foam roller at home but aren’t sure how to use it?

Join us this Saturday at 1:15 PM at Yoga East for a Foam Rolling Workshop where we’ll show you how to use your foam roller from head to toe to help relieve muscle tension, improve mobility, and support recovery.

In this workshop you'll learn:
• How to safely foam roll different areas of the body
• Techniques to reduce muscle tightness and soreness
• How to use your foam roller to improve mobility and movement

Whether you're active, dealing with muscle tightness, or just want to move better, this workshop will give you simple techniques you can start using right away.

Saturday | 1:15 PM | Yoga East

⚠️ Please bring your own foam roller.
Spots are limited— Click the link to reserve yours today.
https://link.elite-musclerecovery.com/sp/b241baf98fa

Struggling with neck pain, headaches, or migraines?Join us this Saturday at 12 PM at Yoga East for a workshop focused on...
03/08/2026

Struggling with neck pain, headaches, or migraines?

Join us this Saturday at 12 PM at Yoga East for a workshop focused on natural ways to relieve neck tension and reduce headache or migraine symptoms.

You’ll learn:
• Simple techniques to relieve neck tension
• Mobility and strengthening exercises that support your neck and upper back
• Strategies to reduce headache triggers caused by posture and muscle tension

Many headaches and migraines are linked to tight muscles, joint stiffness, and posture habits—and the good news is there are natural, movement-based strategies that can help.

If you deal with:
✔ Frequent headaches
✔ Migraines
✔ Neck stiffness or tension
✔ Pain from long hours at a desk or phone

This workshop is for you.

Saturday | 12 PM | Yoga East
Come learn practical tools you can start using right away to feel better.

Spots are limited—Click the link below to reserve yours today!
https://link.elite-musclerecovery.com/sp/e57816a31d1

We love to see our patients get better. Thank you for the kind review A.G.
03/07/2026

We love to see our patients get better. Thank you for the kind review A.G.

Stronger core. Better posture. Improved flexibility.Our Beginner Pilates class is a great way to ease into exercise and ...
03/05/2026

Stronger core. Better posture. Improved flexibility.

Our Beginner Pilates class is a great way to ease into exercise and learn movements that support your body in everyday life.

📅 March 6th at 10:00 AM
💲 $10 drop-in

Text us us to sign up!
(423)228-8120

Knee pain is incredibly common — nearly 1 in 3 adults experience it every year.But here’s the truth: not everyone with k...
03/05/2026

Knee pain is incredibly common — nearly 1 in 3 adults experience it every year.

But here’s the truth: not everyone with knee pain needs surgery. In fact, only a small percentage of people ever go on to need a knee replacement.

For many people, the right plan and the Physical Therapist can make a huge difference.

One-on-one physical therapy focuses on improving strength, mobility, and movement patterns — helping you reduce pain and get back to the activities you love without jumping straight to surgery.

If knee pain has been holding you back, let us help.

Call or Text us today!
(423)228-8120

Address

6142 Shallowford Road Suite #104
Chattanooga, TN
37421

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+14232288120

Website

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Elite Muscle Therapy

We recognize the importance of a client-centered one on one physical therapy care, which inspires us to create strong and long-lasting bonds with each of our patients. It’s a privilege to serve the community of Chattanooga, TN by providing quality, unique physical therapy sessions. Our mission is to reduce or alleviate your musculoskeletal pain, using advanced techniques in Dry Needling, Manual Therapy, Cupping, Personal Training and more.