Elite Muscle Recovery

Elite Muscle Recovery Our mission is to help you achieve your goals and return to the lifestyle and activities you may hav

💪 Ready to move better and heal faster?Astym® therapy helps your body regenerate healthy tissue and restores normal tiss...
11/12/2025

💪 Ready to move better and heal faster?
Astym® therapy helps your body regenerate healthy tissue and restores normal tissue mobility increasing movement while decreasing pain. Whether you’re recovering from an injury or just want to feel your best, Astym can help you get back to doing what you love — stronger than before.

✨ Now accepting new patients — Call us today and start your recovery journey!

423-228-8120

🧘♀️ Mat Pilates Class Alert! 🧘♂️Join us on Tuesday, November 18 at 5 PM for a full-body reset. Strengthen your core, imp...
11/11/2025

🧘♀️ Mat Pilates Class Alert! 🧘♂️
Join us on Tuesday, November 18 at 5 PM for a full-body reset. Strengthen your core, improve your posture, and leave feeling centered and strong. ✨

👉 Reserve your spot now-Text 423-228-8120

Schedule your appointment with Dr. Brandon today! Call or text 423-228-8120.
11/10/2025

Schedule your appointment with Dr. Brandon today! Call or text 423-228-8120.

Come join us for a free beginner friendly mat pilates class. Class starts Tuesday, November 18th at 5pm. Space is limite...
11/08/2025

Come join us for a free beginner friendly mat pilates class. Class starts Tuesday, November 18th at 5pm. Space is limited, text us today to reserve your spot.
(423)228-8120

We are excited for you to meet our new Physical Therapist. Meet Dr. Brandon! He is certified in ASTYM and is now accepti...
11/06/2025

We are excited for you to meet our new Physical Therapist. Meet Dr. Brandon! He is certified in ASTYM and is now accepting new patients.

Happy Friday!Fridays are the perfect time to slow down and reflect on how you’ve moved this week — not just in workouts,...
10/31/2025

Happy Friday!

Fridays are the perfect time to slow down and reflect on how you’ve moved this week — not just in workouts, but in everyday life.

Did you take time to stretch, breathe, and give your body the attention it deserves?

Small moments of mindful movement can have a big impact over time.

Whether you’re heading into the weekend feeling strong or need a reset, take a few minutes to move with intention today.

Progress starts with awareness.
🔗 https://elite-musclerecovery.com/request-a-call-back/
📲 (423) 228-8120

Happy Physical Therapy Month Dr. Jaicy!
10/31/2025

Happy Physical Therapy Month Dr. Jaicy!

Form matters.In Pilates, every movement is about precision and control — not speed or intensity. Proper alignment allows...
10/29/2025

Form matters.

In Pilates, every movement is about precision and control — not speed or intensity.

Proper alignment allows your body to engage the right muscles, move efficiently, and build strength safely over time.

When you focus on form, you create better balance, improved posture, and a deeper mind-body connection.

Small adjustments can completely transform your results and help you move with confidence.

Take a moment today to slow down, tune in, and check your form. Your body will thank you for it.
🔗 https://elite-musclerecovery.com/request-a-call-back/
📲 (423) 228-8120

A huge thank you to everyone who joined Lauren and Caroline for our Pilates Workshop at Elite Muscle Recovery! 🌿Your ene...
10/27/2025

A huge thank you to everyone who joined Lauren and Caroline for our Pilates Workshop at Elite Muscle Recovery! 🌿

Your energy, curiosity, and commitment made the session truly special.

We loved seeing so many people come together to learn, move, and discover new ways to build strength, flexibility, and confidence through Pilates.

Whether you were new to the mat or refreshing your skills, we hope you left feeling empowered and inspired to continue your movement journey.

Stay tuned for upcoming classes and events — we can’t wait to see you again soon! ✨
🔗 https://go.elite-musclerecovery.com/pilates-class-registration-page
📲 (423) 228-8120

October is Physical Therapy Month and we want to share a little bit about ourselves. Here are some fun facts about Dr. K...
10/24/2025

October is Physical Therapy Month and we want to share a little bit about ourselves. Here are some fun facts about Dr. Katelyn.

⏰ The countdown is on — just 24 hours to go until our Pilates Workshop with Lauren and Caroline at Elite Muscle Recovery...
10/24/2025

⏰ The countdown is on — just 24 hours to go until our Pilates Workshop with Lauren and Caroline at Elite Muscle Recovery!

If you've signed up, this session is your chance to explore safe, effective Pilates techniques designed to build strength, flexibility, and confidence — all in a supportive, small-group environment.

Here's a reminder of the details:

📍 6142 Shallowford Rd #104, Chattanooga, TN
🕤 October 25th, 9:30 AM

If you missed out, get in touch today!
🔗 https://elite-musclerecovery.com/request-a-call-back/
📲 (423) 228-8120

Address

6142 Shallowford Road Suite #104
Chattanooga, TN
37421

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+14232288120

Website

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Elite Muscle Therapy

We recognize the importance of a client-centered one on one physical therapy care, which inspires us to create strong and long-lasting bonds with each of our patients. It’s a privilege to serve the community of Chattanooga, TN by providing quality, unique physical therapy sessions. Our mission is to reduce or alleviate your musculoskeletal pain, using advanced techniques in Dry Needling, Manual Therapy, Cupping, Personal Training and more.