Elite Muscle Recovery

04/06/2026

What if your shoulder pain isn’t actually coming from your shoulder?

Many people experience shoulder pain because of movement compensations in the neck, shoulder blade, or upper back.

In this interactive workshop, we’ll show you:
✔️ What really causes most shoulder pain
✔️ The compensations that lead to irritation and injury
✔️ How to move in a way that protects your shoulders long-term

You’ll also participate in simple movement assessments and exercises to help identify and correct common issues.

Presented by Dr. Jaicy Harless, DPT, FCS, CMDN, MC

Spots fill up fast click the link and grab yours now!

https://link.elite-musclerecovery.com/sp/38b8e910915

04/05/2026

04/03/2026

🔥 Join our Pilates Mat Class focused on:
✔️ Glute strength
✔️ Stability & control
✔️ Injury prevention

💪 Walk out feeling stronger, steadier, and more confident.

💲 Drop-in: ONLY $10

📞 Text 423-228-8120 to save your spot!

04/02/2026

Thank you for the kind words, C.K. Being able to treat patients as a whole and address issues as they come up is one of the main reasons we are a cash-based clinic. Our goal is to help your entire body move better, feel better, and stay that way.

03/31/2026

We believe you deserve **better care**.

Research consistently shows that patients improve faster with **one-on-one, individualized treatment** — not rushed visits or being passed between multiple patients.

Here’s the reality of insurance-based care:
👉 It often dictates *what* we can treat
👉 It limits *how* we can treat
👉 And it rarely allows us to focus on the **true cause** of your pain

For example…

If you come in with knee pain — but the real issue is coming from your hip — insurance may only allow us to treat the knee.

That means:
❌ Treating symptoms instead of the root cause
❌ Wasting your time
❌ Delaying real results

And it doesn’t stop there…

Most insurance models push “cookie-cutter” programs — the same exercises and stretches for everyone.

But we know better.

✔️ Every patient is different
✔️ Every body moves differently
✔️ Every plan should be customized

We treat the **whole person**, not just the injury on paper.

So if you come in for knee pain, and your back flares up over the weekend… we address it. No delays. No new referrals. No limitations.

Just the care you actually need.

Because at the end of the day, we believe this:

💥 Patients get better — faster, stronger, and more completely — when they have our full, undivided attention.

If you’re tired of being limited by insurance and ready for real results…

Call or text us today!

(423)228-8120

03/29/2026

Ladies — quick question…

Do you leak when you cough, sneeze, laugh, jump, or run?

Many women think this is just something they have to live with… but it’s often a treatable pelvic floor issue.

Join us for our Pelvic Floor Workshop
📅 Saturday April 4th
⏰ 12:15 PM

You’ll learn:
✔️ What the pelvic floor actually does
✔️ Common causes of leaking and pelvic pain
✔️ Why Kegels alone aren’t the answer
✔️ How pelvic floor physical therapy can help

There will also be a guided breathing and pelvic floor exercise session so you can start learning the right techniques.

👩 Led by Dr. Katelyn, DPT, pelvic health physical therapist and mom of four.

Spots are limited.
Click the link below to register.
https://link.elite-musclerecovery.com/sp/d8db643486c

03/29/2026

Ladies — quick question…

Do you leak when you cough, sneeze, laugh, jump, or run? Do you have pain/discomfort in the pelvic region with s*x or other activities?

Many women think this is just something they have to live with… but it’s often a treatable pelvic floor issue.

Join us for our Pelvic Floor Workshop
📅 Saturday April 4th
⏰ 12:15 PM

You’ll learn:
✔️ What the pelvic floor actually does
✔️ Common causes of leaking and pelvic pain
✔️ Why Kegels alone aren’t the answer
✔️ How pelvic floor physical therapy can help

If you have ever been curious about what pelvic floor physical therapy is all about, or if you suspect you have a pelvic floor issue that you think might benefit from treatment, this workshop is for you!

👩 Led by Dr. Katelyn, DPT, pelvic health physical therapist and mom of four.

Spots are limited.
Click the link below to register.
https://link.elite-musclerecovery.com/sp/733148ff6a6

03/28/2026

Yes, patients often benefit from cash-based physical therapy through more personalized, high-quality care, often requiring fewer total visits than insurance-based models. Patients receive dedicated one-on-one time, transparent pricing, and greater flexibility in treatment, avoiding limitations or "cookie-cutter" care often dictated by insurance providers.

Key Benefits of Cash-Based Physical Therapy:
Personalized, One-on-One Care: Therapists often spend the entire session with one patient, rather than splitting time between multiple patients as in traditional insurance clinics.
Faster Recovery and Fewer Visits: Because of personalized, intensive care, patients often recover faster, reducing the total number of visits needed, according to studies published in the Journal of Orthopaedic & Sports Physical Therapy and Clinical Rehabilitation.
Transparent and Often Cost-Effective Pricing: Patients know the exact cost per session upfront, avoiding surprise fees. While the hourly rate might be higher, needing fewer visits can make it more cost-effective overall, says Physique Physical Therapy & Personal Training.
Customized, Unrestricted Care: Treatment plans are tailored to the individual's specific needs rather than what an insurance company approves.
Reduced Administrative Hassle: Patients avoid complex paperwork, referrals, and insurance denials.

We couldn't share it all but we think this is enough.

Call or text to schedule your appointment today.
(423)228-8120

03/26/2026

Curious about Pilates but intimidated by group classes?

Start with private Pilates Reformer sessions and learn the fundamentals with expert one-on-one guidance.

🌸 Spring Special:
3 Private Sessions for $240

Perfect for:
• Beginners
• Anyone wanting more personalized attention
• People who prefer a quieter, private workout environment

Spots are limited for this spring promotion.
Text us to reserve your spot.
(423)228-8120

03/25/2026

Leaking when you sneeze, laugh, or exercise is common… but it’s not normal.

If you’ve experienced:
• Urinary leaking
• Pelvic pressure or pain
• Discomfort with intimacy
• A core that feels weak after pregnancy

You’re not alone — and help is available.

Join us April 4th at 12:15 PM for a Pelvic Floor Workshop where we’ll explain what’s going on and how pelvic floor physical therapy can help.

Plus you'll learn proper breathing and pelvic floor activation techniques you can use right away.

Spots fill up fast- Click the link below to register.

https://link.elite-musclerecovery.com/sp/d8db643486c

03/24/2026

Tired of crowded workouts where no one is paying attention to your form?

Experience the difference of private Pilates Reformer sessions.

With one-on-one instruction you’ll get:
✔ Personalized guidance
✔ Better results
✔ A workout designed just for you

🌸 Spring Special:
3 Private Sessions for $240

Limited availability this spring.

Text us us to grab your spot.

(423)228-8120

03/24/2026

Back pain is one of the most common health issues in the world — nearly 8 out of 10 people will experience it at some point in their lives.

But despite how common it is, most people with back pain don’t need surgery. Many cases improve with the right guidance, movement, and strengthening.

One-on-one physical therapy focuses on finding the root cause of your pain — not just treating symptoms. With a personalized plan, many people can reduce pain, move better, and get back to normal activities without invasive procedures.

If back pain has been slowing you down, there’s a better place to start.

Call or Text us today!
(423)228-8120