Elite Muscle Recovery

02/19/2026

Ladies, if you avoid jumping, running, or certain workouts because of leaking or pressure… this workshop is for you.

You shouldn’t have to modify your life around pelvic floor symptoms.

Join us on February 28th at 12:30 PM at Yoga East in Ooltewah for an educational Pelvic Floor Workshop where we’ll talk about why symptoms happen — and how to fix them.

Seating is Limited!!! -Click the Link below to register.

https://link.elite-musclerecovery.com/sp/733148ff6a6

02/19/2026

Summer is right around the corner ☀️
But here’s the question…

Is your body ready for it?

Old injuries, nagging knee pain, back stiffness, pelvic floor issues, or that shoulder that “acts up sometimes” won’t magically disappear when the weather gets nice.

Now is the time to get ahead of it.

Physical therapy isn’t just for when you’re injured — it’s how you stay active, strong, and pain-free so you can fully enjoy your summer.

Don’t wait until you’re sidelined.
Let’s get your body ready so you can say YES to everything you enjoy this summer!

Call or Text
(423)228-8120

02/17/2026

Summer is coming… ☀️ Are you ready for it?

Don’t wait until you’re hurting to do something about it.

Now is the time to:
✔️ Fix that nagging knee or back pain
✔️ Improve your strength and mobility
✔️ Address pelvic floor concerns before beach season
✔️ Build endurance so you can actually enjoy your activities

A few weeks of focused physical therapy now can make all the difference in how you feel this summer.

Spots fill up quickly as the weather warms up — Call or text us to get scheduled and feel your best heading into summer 💪
(423)228-8120

02/15/2026

A C-section is major abdominal surgery — and your body deserves proper rehab.

After a C-section, many women experience:
• Core weakness
• Scar tightness or pain
• Back or hip discomfort
• Leaking
• Pelvic pressure

Pelvic floor physical therapy helps restore strength, mobility, and connection through your core and pelvic floor — so you can lift, move, exercise, and care for your baby with confidence.

Just because it’s common doesn’t mean you have to “just deal with it.”

Your recovery matters. 💛

If you’ve had a C-section (recently or years ago), we can help.

Call or text us today.
(423)228-8120

02/12/2026

When your progress matters more than red tape, everything changes.

✨ More time, one-on-one care
✨ Personalized treatment plans (no cookie-cutter visits)
✨ No insurance restrictions or surprise bills
✨ Focus on real results, not visit limits

Because your care should be about you—not paperwork. 💪

📲 Call or text to schedule—appointments are limited!
(423)228-8120

02/10/2026

Tired of quick appointments and cookie-cutter care?
At Elite Muscle Recovery, your Physical Therapy is focused entirely on you—your goals, your body, your schedule.
No referrals. No waiting weeks to get started. Just personalized, one-on-one care that actually gets results.

Evenings & Saturdays available.
Limited appointment spots.
Call or Text
(423) 228-8120

02/09/2026

02/06/2026

Work all day? Life nonstop? We get it.
That’s why we offer late & Saturday physical therapy.
Get the care you need, when it actually works for you.
📲 Limited openings—call or text today to secure your spot.
(423)228-8120

02/05/2026

Not all physical therapy is created equal.
We provide private, one-on-one care without insurance restrictions — so your treatment is based on what you need, not what insurance allows. Get results faster!
Call or text us today!
(423)228-8120

02/02/2026

When stretching and exercises aren’t enough, hands-on care can make the difference.

New Provider Discount: For the next 2 weeks receive 50% off your initial evaluation when you book with our new provider, Dr. Brandon.
Call or text us today.
(423)228-8120

02/01/2026

Too many women suffer from pelvic pain, leaking or weakness needlessly. Many think surgery is the only option. Not everyone needs surgery, in many instances Physical Therapy can solve the problem. If you or another woman you know is struggling with pelvic pain, weakness or leaking, we can help.
Call or text now to schedule your first appointment.
(423)228-8120