Sweat Club

11/21/2025

Don't be like these two, dive in head-first for great workout! It's always a great time at Sweat Club!

If you haven't visited these cuties at the go see them this weekend! 😍

📷

11/20/2025

Hey HYROX Dallas! Sweat Club is coming for you!!
Best of luck to all our amazing athletes heading out to Dallas this weekend!

11/20/2025

Tired of the same workouts or classes that aren't getting you any results? Are you looking to find a new community with like-minded people who will support you, cheer you on and become some of your greatest friends? Tired of going to a gym that treats you only as a number or sees you only as dollar signs? Want coaches who support you, cheer you on and encourage you in a positive way, helping you to become the best version of yourself? We've got all of that and SO much more for you here at Sweat Club! Come see why we are Chattanooga's top gym for classes and HYROX, with the best community around!

11/19/2025

Join us Thanksgiving Day at 8am for our annual Thanksgiving bootcamp! Spots are limited, so make sure to sign up today!
This will be free to members, and a $15 donation to the Ronald McDonald House Fundraiser for non-members, payable at the door. You MUST RSVP to team@swaetclub.fit or DM us if you will be attending!

11/17/2025

Come test out your HYROX skills and see whether you're at gold, silver, or bronze level, or try to beat your score from our last PFT, and get rewarded with one of our new Sweat Club branded PFT patches! Be on the lookout for sign-up details to come!

11/13/2025

It's that time of year again, our favorite holiday charity drive! Drop off new, unwrapped toys and jackets (infant to teens) to Sweat Club and let's make sure that no child goes without this holiday season! When you bring in your donation, make sure to take a raffle ticket to be entered to win an awesome prize, winner will be announced in December!

We've done it before, and let's do it again and fill up MULTIPLE boxes this year!

11/12/2025

Sweat Club games are BACK in 2026, and bigger and better than ever before!

Join us for 4 different competitions in March, June, September and December!

Get your running shoes laced up and practice your grip strength for March.
Start thinking of your team of 4 for June.
In September we are bringing back our original Sweat Club games from this year,
and December will be a surprise you won’t want to miss!

Get ready, get excited and stay tuned for more details to come after the new year!

#2026

11/11/2025

Cold days make for great soup days! Have you checked out one of our clients favorite soup recipes: Lasagna Soup, or any of our other soup and stew recipes on our online coaching website?

You're going to LOVE this one!
https://dawnthelenfitness.com/so/36PCRw6Zq?languageTag=en

Healthy & Hearty Lasagna Soup!

11/06/2025

Help us to congratulate our November Member of the Month, Veronica! You have probably seen her frequently on our social media, because she is one of our biggest cheerleaders, which makes her the perfect M.O.M.!

Get to know Veronica:

1. What is your favorite go-to workout?
Lately the hyrox 2.0 workouts we have been doing have been a whole different kind of challenge not just physical, but mental too. It's pushed me to reframe my mindset,
I am growing stronger inside and out.

2. What is your biggest fitness accomplishment?
Even after injury. Even when it feels like I’m falling behind or missing out. I’ve learned that progress isn’t always visible sometimes it’s just the act of showing up when it feels the hardest.
I’ve rebuilt, restarted, and reminded myself that consistency is a form of courage. Every time I choose movement over not showing up, I prove to myself that I’m worth choosing. That’s not just fitness that’s resilience. 💪

3. What do you love most about Sweat Club?
The culture, the diversity, the love. We are one.

4. What is your favorite pre-race/workout snack?
XS lemon energy drink or a starbies iced cold brew.

5. Cardio, Strength or HIIT?
I do miss deadlifting but a combination of All 3 .

6. 100 Burpees or going to the dentist?
BURPEES. No questions asked
Continued in comments...

11/06/2025

Help us to congratulate our November Member of the Month, Veronica! You have probably seen her frequently on our social media, because she is one of our biggest cheerleaders, which makes her the perfect M.O.M.!

Get to know Veronica:

1. What is your favorite go-to workout?
Lately the hyrox 2.0 workouts we have been doing have been a whole different kind of challenge not just physical, but mental too. It's pushed me to reframe my mindset,
I am growing stronger inside and out.

2. What is your biggest fitness accomplishment?
Even after injury. Even when it feels like I’m falling behind or missing out. I’ve learned that progress isn’t always visible sometimes it’s just the act of showing up when it feels the hardest.
I’ve rebuilt, restarted, and reminded myself that consistency is a form of courage. Every time I choose movement over not showing up, I prove to myself that I’m worth choosing. That’s not just fitness that’s resilience. 💪

3. What do you love most about Sweat Club?
The culture, the diversity, the love. We are one.

4. What is your favorite pre-race/workout snack?
XS lemon energy drink or a starbies iced cold brew.

5. Cardio, Strength or HIIT?
I do miss deadlifting but a combination of All 3 .

6. 100 Burpees or going to the dentist?
BURPEES. No questions asked

7. What one piece of advice would you give to someone who is just starting out on their fitness journey?
This is a lengthy one.
Fitness isn’t about perfection or instant transformation. It’s about building momentum and winning yourself evey day. Whether it’s a 10 minute walk, choosing water over soda, or doing a few squats during commercials those small choices stack up. Consistency beats intensity when you're starting out. And don’t forget to celebrate your progress, no matter how minor it seems. Every step forward is proof that you’re showing up for yourself.
You don’t need to be extreme, just committed. The journey is yours make it sustainable, make it joyful, and make it yours. 💪 this is a LIFESTYLE .
Start small, stay consistent (chose you) communicate with your trainer, coach and be transparent & celebrate every win.

8. Tell me one fun non-fitness fact about yourself.
I LOVE PINK . I love to give back, whether it's helping others or taking pictures or feeding the community. I'm your hype girl! I don't care who you are. I already love you and your dog !