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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 12pm Thursday 1pm - 7pm Friday 6am - 1pm Saturday 8am - 10am

Chattanooga Sports Chiropractic Institute

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Chattanooga Sports Chiropractic Institute

Dr. Callie is passionate about helping you empower the athlete within to live a healthier life.

02/19/2026

“There is no satisfaction that can compare with looking back across the years and finding you’ve grown in self-control, judgement, generosity, and unselfishness.” -Ella Wheeler Wilcox

Make a mental map of your path through life up through today. Look at how far you have come. Look at how resilient you are. Look at all the obstacles you’ve overcome. How are you celebrating all that you’ve accomplished?
Now carry this gratitude into the here and now for what has formed you into the person you are. Take a moment and appreciate that. How are you going to nourish yourself for all that you’ve accomplished has done for yourself in the here and now so you can keep being your best self as you continue to grow?

✨Nourishment is key to resilience and strength.✨

Want to take the steps together to ensure you have the tools to achieve your goals? Register for Wellness Empowered today to Grow Grounded.

https://wellnessempowered.mykajabi.com/pl/2148735100

Photography by
Check out and all of their amazing race opportunities for 2026.

02/18/2026

Mindset Matters. 🫶🏼

It’s all about mindset. The way you choose to see yourself, your challenges, and your possibilities changes everything. When your mind is filled with doubt, the world feels heavy, doors seem closed, and opportunities look distant. But when you shift into a mindset of hope, faith, growth, and abundance you begin to see endless possibilities. Obstacles turn into lessons with opportunities for creativity, setbacks become redirections and explorations that otherwise wouldn’t have been possible, and the future feels brighter.
Train your mind to believe in the best case scenario. You truly can do anything, even if it’s not the path you expected. Enjoy the journey. Even the downs have a purpose plus they allow you to fully embrace the ups.
Remind yourself daily that you are capable, worthy, and deserving of all the good waiting for you. The world reflects what you carry within so carry hope, carry belief, and carry light. ✨

Also peep me holding onto for inspiration and dear life at mile 22 of 35 at Gone Loco. Grateful for the energy, encouragement, enthusiasm, and positivity he brought to help dig me out of the pain cave. 🩵 when you can’t do it yourself, look at those around you to uplift you.

Amazing photography by

02/17/2026

“Every touch, every space, and every interaction carries energy, some light, some heavy, some unseen. Today reminds you to honor what you absorb, to recognize that even casual contact can carry vibrations that influence your well-being. Awareness is not paranoia, it is sovereignty over your mind, body, and soul.
People, places, and objects can hold tension, fear, or negativity, whether intentional or not. A handshake, a borrowed item, or a prolonged presence in a charged environment may subtly transfer what you do not wish to carry. Awareness is your most underrated power, it allows you to navigate the world without becoming its victim.
Protect what you carry, and you protect your trajectory, your creativity, and your peace. Energy respected returns respect, energy neglected returns chaos.”

When you stop imprisoning yourself with fear, and when you release what’s expired, you remember how to receive.

Take a moment or a few in silence, soaking up the sunrise/sunset or the sun, without distraction. Listen to what your mind, body, and soul have to say. 🩵 This is how you truly heal yourself rather than putting bandaids and braces on.

02/13/2026

🎉Repeat After Me: 🎉
I. Am. Worthy.
I. Am. Strong.
I. Am. Loved.
I. Am. Capable.
I. Am. My Favorite Expression Of Myself.

👀

How uncomfortable was that? Did you cringe? Ugh not more of this stupid affirmation stuff…. Well what if you tried reading it again? What if your self talk was a little more neutral or positive instead of criticizing constantly?

What if instead of focusing on the challenges, road blocks, and obstacles that life hands us we focused on the support systems, the light/joy in every day, and your strength/dedication/grit that surrounds you?

✨Admire your own persistence ✨

Injuries, setbacks, imperfections are going to happen in life but the true test is how do you respond and grow from them?

for capturing my signature race photo jump. 😍🥳

02/04/2026

“I hope you are learning to give yourself the credit you deserve. I hope you are beginning to recognize just how strong you are for pulling yourself through each and every difficult time in your life. I hope you allow this realization to walk with you, alongside any obstacles or roadblocks you might encounter along your journey. I hope you know just how capable you are and that no matter how challenging a situation may seem, you have the courage to keep moving, to keep growing, and to keep healing. I hope you can look in the mirror and say. I’m proud of you and really mean it. And above all, I hope you realize just how incredible you are, and just how much you deserve your own love.”

01/12/2026

“Studying yourself is one of the most life-changing decisions you can make. When you learn why you react the way you do, what you’re protecting, what you’re repeating, you stop living on autopilot. Self-awareness becomes freedom.”

Observe yourself. Check in on who you are, how you are doing, what you are feeling, where are you feeling different sensations, are you breathing shallow or deep, where do you hold tension, etc.
When was the last time that you allowed yourself to truly connect with yourself? Let’s put the phone down and listen to our bodies communicate. Stop distracting and disassociating to escape.

Need help with guidance to connecting with your mind, body, spirit, and soul? Message me, Grow Grounded, and learn how to balance your roots within Wellness Empowered.

Wellness Empowered is a virtual experience in learning to reclaim our energy and health through grounding practices. Let your body talk rather than keeping score.

01/05/2026

🔥We. Are. Back!🩵

Thank you for such an unbelievable 2025. We were grateful to take some rest and recharge over the last two weeks in order to be back at 100% to fully serve you at our highest possible level. 💚

Hop on the website to schedule your January appointment to empower your athlete within. Let’s achieve those 2026 aspirations together. 🥳

Www.Chattanoogasportschiro.com

01/01/2026

🎆🥂HAPPY NEW YEAR🥂🎆

It is the first day of 2026. What have you made as your resolutions, theme, or goals for the year? This is a reminder that you don’t need to have it all figured out — you just need the courage to begin.

Taking charge of your health is always a top priority but how are you going to stay accountable and disciplined?

Let’s begin by taking a deep dive into the psychosomatic, psychological, and physiological aspects of life. This expansion of Chattanooga Sports Chiropractic Institute, Wellness Empowered, does just that. A virtual experience that will be convenient contact with a holistic practitioner that will educate, guide, and support you through the process to empower your athlete within.

“It doesn’t matter how ambitious your goals are this year.
If you don’t do the inner work, the rest won’t stick.
If you can change your mind, you can change your whole life.”

This is your opportunity to join a like minded, high vibrational community that will prosper and elevate together to Grow Grounded.

Comment “Balance” below to be sent the link to learn more.

12/31/2025

🩵Happy New Year’s Eve! 💚

THANK YOU THANK YOU THANK YOU for making 2025 so special for Chattanooga Sports Chiropractic Institute, Dr. Callie, and of course, everyone’s favorite Director of Greetings, Daisy 🌼.

I am so honored to be your concierge Sport Chiropractor for your musculoskeletal needs and to empower your athlete within. I am so impressed by the multitude of the accomplishments that my patients achieved this year and thankful I got to celebrate with them. 🩵 Looking forward to what new opportunities lie ahead to achieve with you all. Thank you for allowing me to be part of your journey. 💚

As we switch the year, be on the lookout for some BIG and BOLD adventures that will be expanding Chattanooga Sports Chiropractic Institute. We have heard y’all’s feedback, suggestions, and ideas. We have a lot of exciting experiences coming soon to fully empower your athlete within. ♥️

Sending all gratitude, love, health, and joy energy for 2026! 🩵🎆

Thank you for an unbelievable 2025 of lessons, achievements, and support. 🥹

changerequiresmovement

12/29/2025

🥳2026 is going to be such a *BOLD* year. 🖤

One of my theme words I’m setting for 2026 is Be Bold.
I took the initial step and applied to be a team member of of and was accepted! 🥹

In the year that I am signing up to take on some of my biggest challenges, I wanted to assure myself I did something that (well aware) I am terrible at: Ask for help. 😳
As the team name suggests “nobody cares” that is the exact opposite of what the team actually stands for. After kicking off my ultra running journey through Gone Loco in 2023 with their 55k distance then completing their 11 mile distance the following few years, this organization showed me how supportive and fun (okay type 2 fun 😜) the ultra running community could be, no matter my ability/pace.

I am more excited than ever to take on Gone Loco 55k in February and then my 100 miler in April while representing this crew and having their unwavering support.

Beyond grateful to have the opportunity to (slowly) run faster and represent this team in 2026! ♥️🖤
Cheers to doing hard things and being comfortable in the uncomfortable.
Be bold.
Be better.
Empower the athlete within.
And remember…. Nobody Cares, Run Faster. 🏃🏼‍♀️ 💨

12/24/2025

🎄Merry Christmas!🤶🏼

Wishing you a holiday season full of love, joy, and celebration! ♥️

🤍Love🖤,
Dr. Callie 👩🏼‍⚕️ and Daisy 🌼

12/22/2025

Office is CLOSED this week and next week!

This week for Christmas, I am off with family at the beach. Next week I will be working but on back office tasks so keep an eye out for different emails that I may need your help with. 🤍

Happy Holidays! ♥️

Address

1200 Mountain Creek Road Suite 170
Chattanooga, TN
37405

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 12pm
Thursday	1pm - 7pm
Friday	6am - 1pm
Saturday	8am - 10am

Telephone

+14238151433

Website

http://www.chattanoogasportschiro.com/

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Who is Chattanooga Sports Chiropractic Institute?

Chattanooga Sports Chiropractic Institute was opened on March 19th, 2018 by Dr. Callie Lance. She loves helping her patients become and stay active to do what they love the most. Dr. Callie is from Medina, Ohio and received her Bachelor of Science degree at the University of Cincinnati. She then went to St. Louis, MO to obtain a Masters of Sports Science and Rehabilitation degree as well as her Doctorate of Chiropractic. She chose Chattanooga, TN from rowing in college and competing at the Head of the H***h. Chattanooga took Dr. Callie’s heart with all of the outdoor activities it offers. Come empower your athlete within at Chattanooga Sports Chiropractic Institute.