C4 Sports Therapy

12/30/2025

Holiday Closure Notice

In observance of New Year’s Day, Center for Sports Medicine and C4 Sports Therapy will be closed on Thursday, January 1. Some clinics and locations will have shortened hours on December 31. Please call (423) 624-2696 with any questions.

Urgent + Ortho Walk-In Clinics will be open the weekend following to care for sprains, fractures, and unexpected orthopaedic injuries.

Wishing you a safe and healthy start to the new year. Normal hours will resume on Friday, January 2.

12/25/2025

Merry Christmas from Center for Sports Medicine and C4 Sports Therapy.

This season, we’re especially grateful for the trust you place in us — whether we’ve helped you take your first pain-free steps, get back in the game, or simply move through everyday life with a little more confidence.

To our patients, families, and community: thank you for letting us be part of your journey. We’re proud to care for you, cheer you on, and walk beside you every step of the way.

Wishing you a Christmas filled with peace, rest, and meaningful moments with the people who matter most.

12/23/2025

Holiday Closure Notice 🎄

In observance of Christmas, Center for Sports Medicine and C4 Sports Therapy will be closed on Thursday, December 25.

During Christmas week, Urgent + Ortho walk-in hours may be limited at some locations. If you have questions, please call (423) 624-2696 to confirm availability or schedule online.

The Gunbarrel and Cleveland locations will have regular hours over the weekend for sprains, fractures, and unexpected orthopaedic injuries. Normal clinic hours will resume on Friday, December 26.

We wish you and your family a safe, joyful holiday.

12/20/2025

Recovery isn’t passive—it’s a skill. At C4 Sports Therapy, we show you how to recover with intention so your body can perform at its best. From mobility work and foam rolling to advanced techniques like compression therapy and cupping, our team teaches you what your body needs and how to use each tool effectively.

By understanding how to support your natural healing process, you’ll reduce soreness, prevent injury, and keep progressing—whether you’re training for fun or competition.

Take your recovery seriously.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844
Learn more:

Offering a total body, functional approach to rehabilitation, preparing individuals to return to sports and an active lifestyle of play and work.

12/18/2025

Do you want to travel? Lift a carry-on into the overhead bin at 60? Hike at 70? Run and play with your grandkids at 65? We can help you understand what you need to do today to meet those goals into the future.

Built to Last - Build Strength, Confidence, and Function for the Years Ahead
An 8-week functional fitness program designed for lifelong movement.

Built to Last is a small-group training program for adults ages 40–60 who want to stay strong, capable, and independent as they age. Led by expert trainers, each session focuses on real-life movements—getting up off the floor, lifting safely, carrying groceries, and keeping up with the activities you love.

Next session begins January 13, 2026
C4 Sports Therapy – Chattanooga

Program highlights:
• 2 in-gym sessions per week + 1 trainer-programmed workout
• Individual assessment and guided progression
• Strength, conditioning, mobility, and recovery
• Small-group format for personalized coaching

Class times:
Tuesdays & Thursdays
12:30–1:30 pm or 5:30–6:30 pm

Spots are limited. If aging well, moving better, and feeling confident in your body matters to you—this program is for you.

Sign up today and start building a body that’s truly built to last.

https://sportmed.com/c4-sports-therapy-launches-built-to-last-a-functional-fitness-program-for-lifelong-movement/

12/13/2025

At C4 Sports Therapy, we focus on more than rehab—we focus on rebuilding strength, confidence, and long-term performance. Every athlete and active individual who walks through our doors gets a customized plan built around their specific goals, limitations, and sport.

With advanced recovery tools, a 90-foot indoor turf, and a team of therapists and performance coaches working together, we help you move better, recover smarter, and come back stronger than before.

Your comeback starts here.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844
Learn more:

Offering a total body, functional approach to rehabilitation, preparing individuals to return to sports and an active lifestyle of play and work.

12/11/2025

it’s all in the details

12/06/2025

Whether you’re an athlete, weekend warrior, or just ready to take your fitness to the next level, C4 Performance Coaches and Recovery Specialists are here to guide you every step of the way—training, recovery, analysis, and long-term performance.

Meet three of the experts behind C4’s Chattanooga and Cleveland locations:

Isaac Parker – Sports Performance Coach (Chattanooga)
Isaac is all about helping clients break barriers and reach their highest potential. With a background in exercise science and years of experience coaching individuals and teams, he brings a collaborative, adaptable, and client-centered approach to every session.
"I want to be a catalyst for discipline, growth, and change," Isaac says.
If you’re ready to tap into your full potential—Isaac’s your guy.

Zach Dangel, MS, LAT, ATC, CSCS, CF-L1 – Sports Performance Coach (Cleveland)
With deep expertise spanning athletic training, strength and conditioning, rehabilitation, and even Broadway performer care, Zach blends science and strategy to build smarter, stronger athletes.
He specializes in helping clients set bold goals, navigate obstacles, and sustain performance long-term.
"My passion is helping people become better versions of themselves—and maintain it."

Amy Ketron, MS, ATC, CEAS – Performance Coach & Recovery Specialist (Chattanooga)
Amy focuses on correcting movement deficits, accelerating recovery, and preventing injury—so you can train harder and smarter. With experience in D1 athletics, pro sports, and high-level sports medicine leadership, she brings unmatched expertise to every recovery plan.
"Recovery isn’t optional if you want to perform your best. Optimize your body and the sky is the limit!"
Ready to train smarter and recover stronger?

Learn more: sportmed.com/c4-performance-training-staff
Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844

11/28/2025

Start spreading the news.... the C4 crew is flying high on gravy and gratitude!! Hope everyone had a Happy Thanksgiving!! 🦃🍁🍽

11/22/2025

Prepare. Train. Recover.
at C4 Sports Therapy

C4 Sports Therapy is where rehab meets peak performance. We help athletes and active individuals recover from injury, enhance performance, and reach their full potential—stronger and more prepared than ever.

Our multidisciplinary team of therapists, performance coaches, and recovery specialists provides personalized care designed to restore movement, improve strength, and prevent reinjury. With advanced technology, data-driven analysis, and specialized programs, we deliver a seamless experience from recovery to peak performance.

From sports-specific rehab and return-to-sport testing to customized performance training and advanced recovery treatments, C4 Sports Therapy offers everything athletes need to perform at their best—on and off the field.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844

Learn more at sportmed.com/c4

11/15/2025

Recover like an athlete. Feel like your best.

At C4’s Athlete Recovery Center, recovery isn’t an afterthought—it’s part of your performance plan. Whether you’re bouncing back from a workout or preparing for your next event, our specialists use proven techniques to help your body restore, recharge, and rebuild.

Services include sports massage, cupping, stretching, ultrasound, and more—all tailored to your individual needs.
When you take care of your body, it takes care of you.

Chattanooga: (423) 713-5639
Cleveland: (423) 697-8844

Discover Advanced Recovery at patients.healthmedocs.com/center-for-sports-medicine-and-orthopaedics/c4-sports-therapy