Proactive Health

Proactive Health Sports Chiropractic & Functional Medicine

You’re eating clean.You’re moving your body.You’re doing “all the right things”…So why do you still feel tired, bloated,...
07/25/2025

You’re eating clean.
You’re moving your body.
You’re doing “all the right things”…

So why do you still feel tired, bloated, sore, or stuck?

The truth is—chronic inflammation isn’t solved by a quick fix.

It’s the accumulation of daily stressors on your body:
✅ What you eat.
✅ How you recover.
✅ How you manage stress.
✅ And how consistently you show up for yourself.

These 5 habits are your foundation.

They’re simple, powerful, and they work—if you stick with them.

Save this post as your reference.

And if you’re tired of guessing and ready for a plan that fits you,

DM us “Reset” and we’ll help you take the next step.

Most people think a flare-up means they messed up.But here’s the truth we teach our clients:➡️ Progress isn’t always pai...
07/09/2025

Most people think a flare-up means they messed up.

But here’s the truth we teach our clients:

➡️ Progress isn’t always pain-free.
➡️ Setbacks aren’t failure—they’re checkpoints.
➡️ The return of pain is usually your body saying, “Something needs to shift.”

The key is knowing what to adjust—and when.

That’s where people get stuck.

They either push through too hard, or they stop altogether.

But there’s a smarter way:
→ Assess the triggers
→ Support your recovery
→ Refocus your plan
→ Keep moving—intentionally

If you’re stuck in the cycle of progress → pain → pause…

📩 DM us “Reset” and we’ll help you move forward the right way.

You finally got your diagnosis… but has it actually helped you heal?⠀Most people stop at the label.But the real answers ...
06/28/2025

You finally got your diagnosis… but has it actually helped you heal?
⠀
Most people stop at the label.

But the real answers come when you start asking why.
⠀
If you’re still in pain, it’s not because you’re broken.

It’s because no one’s helped you look deeper.

DM us “Reset” and we’ll help you build a plan that goes beyond the label.

Still training, playing, or living around your back pain?It doesn’t have to be that way.Fix the real problem, rebuild st...
06/18/2025

Still training, playing, or living around your back pain?

It doesn’t have to be that way.

Fix the real problem, rebuild strength, and get back to doing what you love—with confidence.

DM us “Reset” and we’ll show you how.

You’ve been stretching. Training. Rehabbing.But something still isn’t clicking.Here’s why 👇A joint that’s stuck throws o...
06/14/2025

You’ve been stretching. Training. Rehabbing.

But something still isn’t clicking.

Here’s why 👇

A joint that’s stuck throws off your entire movement system.

Your brain compensates. Your muscles guard.

And no matter how much work you put in, the results don’t last.

That’s where an adjustment comes in.

🧠 It’s not just about relief. It’s about resetting your nervous system…

…so your rehab, your strength work, and your mobility drills actually stick.

In our latest blog, we break it all down:
👉 What an adjustment really is
👉 How it unlocks your ability to break the pain cycle
👉 Why combining it with rehab leads to lasting change

📖 Link in bio to read:
“What Is a Chiropractic Adjustment—And How It Can Transform Your Recovery”

You stretch. You foam roll. You even hit yoga class.But you’re still tight—or worse, in pain. The missing piece? It migh...
06/01/2025

You stretch. You foam roll. You even hit yoga class.
But you’re still tight—or worse, in pain.
 
The missing piece? It might not be mobility…
It could be stability.
 
Learn the difference between the two (and why it matters) in our latest blog:

👉 “Mobility vs. Stability: What Your Body Actually Needs”

Read now — link in bio.

Only 24% of U.S. adults are physically active and that number declines with age. It’s a common belief that aches and pai...
07/08/2024

Only 24% of U.S. adults are physically active and that number declines with age. It’s a common belief that aches and pains are a normal part of aging. To a certain degree, yes, recovery time is longer, and some bodily discomfort is more common in older individuals compared to a 25-year-old…but hurting everywhere, after simple daily tasks is NOT a normal part of aging. It’s the result of deconditioning when you become less active.

We believe deconditioning is the cause of many injuries, both acute and chronic. You know you’re deconditioned when once easy tasks are now difficult. You may have noticed decreased muscle tone, diminished strength, poor balance, pain in multiple areas. The hard truth is that adults become less physically active as life goes on and their time becomes more limited. But it’s not aging that’s wearing you down. It’s deconditioning from a sedentary lifestyle.

The good news is that it doesn’t take much to stay in shape! In just 21 minutes per day, you can combat the effects of deconditioning by walking, dancing, swimming, hiking, anything that gets you excited to move. If you haven’t exercised in years, then just walk. When walking becomes easy, walk faster. When that’s easy, add in some hills. You’ll feel better than ever with less pain and more energy!

Don’t fall victim to “aging” and take action now. Be Proactive 💪

Like vitamins, being low in minerals can cause a variety of issues. Common symptoms like fatigue, muscle cramps, headach...
06/28/2024

Like vitamins, being low in minerals can cause a variety of issues. Common symptoms like fatigue, muscle cramps, headaches, and weakness/numbness/pain in the extremities are often due to subtle mineral deficiencies. Athletes in particular are at risk for low iron, sodium, zinc, and magnesium due to increased cellular demand. Yet, nutritional status is often overlooked in conventional medical assessments. Make sure your bases are covered with the Proactive Health Audit. Our full body systems review and comprehensive blood panel helps detect subtle deficiencies that may impact performance and overall wellness. Get your custom health strategy at the link in bio!

Vitamin deficiencies are more common than you think! And they’re not the easiest to diagnose. Many signs & symptoms over...
06/11/2024

Vitamin deficiencies are more common than you think! And they’re not the easiest to diagnose. Many signs & symptoms overlap because vitamins and minerals work synergistically in the body. Working with a clinical nutrition expert can help you identify problems early before larger issues develop. Assessing for vitamin deficiencies is an important component of the Proactive Health Audit where our detailed symptom questionnaire, plus lab analysis, helps us identify potential deficiencies. Learn more and sign up at the link in bio!

Injuries exist on a spectrum from functional ➡️structural. If something breaks or tears, it’s structural. When a painful...
06/03/2024

Injuries exist on a spectrum from functional ➡️structural.
 
If something breaks or tears, it’s structural. When a painful injury occurs, people tend to assume they’ve damaged something structurally. But this is rarely the case outside of direct trauma.
 
Most injuries are functional, due to poor biomechanics and compensations, NOT structural tissue damage. An example of this would be low back pain that’s caused by poor thoracic spine mobility or a weak core.
 
It’s these functional issues that eventually lead to structural damage. Because these compensations prime the body for injury, even from something as small as bending over to pick up a dropped pencil.
 
Most providers focus on structural causes of pain. That’s why so many injuries turn into chronic issues, even after being treated by PTs, orthopedists, and chiropractors- they’re missing the root cause.

We focus on function, combining traditional chiropractic care with functional movement assessments and rehabilitation to uncover and fix the root cause of pain and injury.
 
When physical care isn’t enough, we assess metabolic health and enhance healing with blood lab testing and clinical nutrition strategies.
 
Injuries are an inevitable part of being active. Being sidelined doesn’t have to be.

Be Proactive 💪

Jane is an athletic woman who eats well and stays active. By typical standards, she was the picture of health. But she w...
05/14/2024

Jane is an athletic woman who eats well and stays active. By typical standards, she was the picture of health. But she was battling constant fatigue, never feeling recovered, always tight and achy. For years, her doctor insisted everything looked normal. When we dug deeper we found an undiagnosed autoimmune condition, low cortisol, and high LDL cholesterol suggestive of detox problems.

People like Jane are written off like this every day. Just because you pass a basic physical, and your labs look “normal,” doesn’t mean there isn’t something off. Symptoms are your body’s way of telling you something is wrong, and you’re wise for listening.

You’re not crazy. It’s not all in your head. You’re not a hypochondriac for speaking up about how you feel in your own body.

You just need a different approach.

Grab a free copy of our Health Audit sample report to read more about how we helped Jane reclaim her energy and stay active.

Address

6234 Perimeter Drive, Suite A-103
Chattanooga, TN
37421

Opening Hours

Monday 1pm - 6pm
Tuesday 10am - 3pm
Wednesday 1pm - 6pm
Thursday 10am - 3pm
Friday 8am - 12pm

Telephone

+14237793295

Website

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